{"id":422455,"date":"2023-04-18T13:57:24","date_gmt":"2023-04-18T11:57:24","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=422455"},"modified":"2023-04-18T14:14:20","modified_gmt":"2023-04-18T12:14:20","slug":"reteta-fitness-salata-nicoise","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-nicoise\/","title":{"rendered":"Re\u021bet\u0103 fitness: Salat\u0103 Nicoise"},"content":{"rendered":"\n<p>Nicoise, cu siguran\u021b\u0103, nu este una dintre acele salate cu c\u00e2teva felii de castrave\u021bi \u0219i frunze de salat\u0103 iceberg dup\u0103 care v\u0103 este foame la scurt timp. Ingredientele echilibrate o fac at\u00e2t un pr\u00e2nz, c\u00e2t \u0219i o cin\u0103 grozav\u0103. Pe l\u00e2ng\u0103 legume sub form\u0103 de ro\u0219ii, salat\u0103 iceberg \u0219i fasole, con\u021bine \u0219i cartofi pentru a v\u0103 ajuta s\u0103 v\u0103 reface\u021bi carbohidra\u021bii complec\u0219i. \u0218i ce mas\u0103 bun\u0103 poate exista f\u0103r\u0103 proteine? Aici ve\u021bi g\u0103si dou\u0103 surse de calitate, \u0219i anume tonul \u0219i ou\u0103le. Aceasta este, pur \u0219i simplu, o<strong> m\u00e2ncare delicioas\u0103 \u0219i s\u0103n\u0103toas\u0103<\/strong>, care este perfec\u021bionat\u0103 de un sos cu miere \u0219i mu\u0219tar, plus m\u0103sline.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g ro\u0219ii mici<\/li><li>240 g ton \u00een ulei de m\u0103sline<\/li><li>200 g fasole verde congelat\u0103<\/li><li>200 g ro\u0219ii cherry<\/li><li>100 g m\u0103sline negre<\/li><li>4\u20135 linguri <a href=\"https:\/\/gymbeam.ro\/sos-fara-calorii-honey-mustard-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO sos honey mustard<\/a><\/li><li>4 ou\u0103<\/li><li>1 salat\u0103 iceberg<\/li><li><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/span><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/nicoise-ing.png\" alt=\"Salata Nicoise - ingrediente\" class=\"wp-image-420010\" title=\"Salata Nicoise - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/nicoise-ing.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/nicoise-ing-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"105187,110938,111055,112789\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Fierbe\u021bi <strong>cartofii mai mici<\/strong> cu coaja sub\u021bire \u00een ap\u0103 cu sare p\u00e2n\u0103 se \u00eenmoaie. Dup\u0103 ce sunt gata, t\u0103ia\u021bi-i \u00een sferturi. <strong>Fierbe\u021bi ou\u0103le<\/strong> (se pun ou\u0103le la temperatura camerei \u00een ap\u0103 clocotit\u0103 \u0219i se fierb timp de 10 minute). Apoi se r\u0103cesc \u00een ap\u0103 rece, se cur\u0103\u021b\u0103 coaja \u0219i se taie \u00een sferturi. Fierbe\u021bi <strong>fasolea congelat\u0103<\/strong> \u00een ap\u0103 fierbinte \u0219i s\u0103rat\u0103 aproximativ <strong>10 minute,<\/strong> apoi <strong>r\u0103ci\u021bi-o<\/strong> \u00een ap\u0103 rece \u0219i <strong>amesteca\u021bi-o cu cartofii \u0219i 3 linguri de <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/sos-fara-calorii-honey-mustard-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO sos honey mustard.<\/a><\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Acum, pute\u021bi trece la plating. Pune\u021bi pe farfurie <strong>frunzele de salat\u0103 iceberg<\/strong>. Dac\u0103 vre\u021bi s\u0103 fie mai u\u0219or de m\u00e2ncat, le pute\u021bi t\u0103ia. A\u0219eza\u021bi <strong>amestecul de cartofi \u0219i fasole \u0219i sosul<\/strong> \u00een mijlocul farfuriei cu salat\u0103. Deasupra, ad\u0103uga\u021bi ro\u0219iile cherry t\u0103iate buc\u0103\u021bele mai mici, <strong>m\u0103slinele<\/strong> t\u0103iate pe jum\u0103tate \u0219i<span style=\"color: #ff6600\"><strong> <a href=\"https:\/\/gymbeam.ro\/ton-in-ulei-de-masline-gymbeam.html\" target=\"_blank\" aria-label=\"buc\u0103\u021bile de ton (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">buc\u0103\u021bile de ton<\/a><\/strong><\/span> din care a\u021bi scurs \u00een prealabil uleiul. Orna\u021bi deasupra cu <strong>sosul ZERO<\/strong> r\u0103mas, <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" class=\"ek-link\">condimenta\u021bi<\/a><\/strong> <\/span>cu sare<strong> dup\u0103 gust<\/strong> \u0219i pute\u021bi servi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/do-clanku-nicoise.png\" alt=\"Salata Nicoise\" class=\"wp-image-420025\" title=\"Salata Nicoise\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/do-clanku-nicoise.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/do-clanku-nicoise-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 por\u021bie (\u00een total 4 por\u021bii)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">376 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Salata Nicoise este perfect\u0103 pentru un pr\u00e2nz sau o cin\u0103 u\u0219oar\u0103. Pute\u021bi chiar s\u0103 o pune\u021bi \u00eentr-o<span style=\"color: #ff6600\"><strong> <a href=\"https:\/\/gymbeam.ro\/caserola-pentru-alimente-black-gymbeam.html\" target=\"_blank\" aria-label=\"caserol\u0103 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">caserol\u0103<\/a><\/strong><\/span> \u0219i s\u0103 o lua\u021bi cu voi la serviciu. V\u0103 pute\u021bi bucura de ea \u00een orice moment al zilei.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nicoise se num\u0103r\u0103 printre delicioasele salate care sunt s\u0103\u021bioase. Con\u021bine carbohidra\u021bi complec\u0219i, proteine \u0219i, desigur, multe legume. Tot ce trebuie s\u0103 face\u021bi este s\u0103 ad\u0103uga\u021bi m\u0103sline \u0219i sos cu miere \u0219i mu\u0219tar pentru a crea preparatul perfect.<\/p>\n","protected":false},"author":16,"featured_media":420075,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8521,8528,8529,85],"tags":[8761,9140,7238,9182,9247,8081],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-422455","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salate-retete","8":"category-fara-gluten","9":"category-fara-lactoza","10":"category-retete","11":"tag-cartofi","12":"tag-oua","13":"tag-peste","14":"tag-retete-bogate-in-proteine","15":"tag-rosii","16":"tag-ton","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Salat\u0103 Nicoise - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Salata Nicoise este bogat\u0103 \u00een proteine, a\u0219adar este s\u0103\u021bioas\u0103. Combina\u021bia de cartofi, ton, ou, legume \u0219i sos o fac perfect\u0103 pentru preg\u0103tirea mesei.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-salata-nicoise\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 fitness: Salat\u0103 Nicoise - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Salata Nicoise este bogat\u0103 \u00een proteine, a\u0219adar este s\u0103\u021bioas\u0103. 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