{"id":422302,"date":"2023-02-22T08:00:00","date_gmt":"2023-02-22T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=422302"},"modified":"2024-11-28T14:44:24","modified_gmt":"2024-11-28T13:44:24","slug":"fitness-recept-veganske-spagety-s-kesu-omackou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganske-spagety-s-kesu-omackou\/","title":{"rendered":"Fitness recept: Vegansk\u00e9 \u0161pagety s ke\u0161u om\u00e1\u010dkou"},"content":{"rendered":"\n<p>Dnes jsme nezah\u00e1leli a pustili se dokonce do vegansk\u00e9 om\u00e1\u010dky. Ale nebojte, p\u0159\u00edprava je maxim\u00e1ln\u011b jednoduch\u00e1 a k vykouzlen\u00ed dokonale hladk\u00e9 kr\u00e9mov\u00e9 konzistence n\u00e1m sta\u010dily dokonce jen dv\u011b suroviny \u2013 voda a ke\u0161u o\u0159echy. D\u00edky tomu, \u017ee jsme pou\u017eili zero \u0161pagety, obsahuje velk\u00e1 porce j\u00eddla jen p\u0159ibli\u017en\u011b 370 kcal. Jedn\u00e1 se tak o ide\u00e1ln\u00ed pokrm i do diety.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>385 g <a href=\"https:\/\/gymbeam.cz\/bio-zero-spaghetti-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Zero \u0161paget<\/a><\/li><li>250 g vody<\/li><li>150 g \u017eampion\u016f<\/li><li>50 g <a href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u o\u0159ech\u016f<\/a><\/li><li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pep\u0159<\/a> podle chuti<\/li><li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li><li><a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej ve spreji<\/a><\/li><li>citr\u00f3n (nemus\u00ed b\u00fdt)<\/li><li>bylinky na dozdoben\u00ed (nemus\u00ed b\u00fdt)&nbsp;<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101207.408.png\" alt=\"Vegansk\u00e9 \u0161pagety s ke\u0161u om\u00e1\u010dkou - ingredience\" class=\"wp-image-422307\" title=\"Vegansk\u00e9 \u0161pagety s ke\u0161u om\u00e1\u010dkou - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101207.408.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101207.408-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,6624,57460,108301,110950\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme t\u00edm, \u017ee si alespo\u0148 na<strong> 2\u20133 hodiny<\/strong> d\u00e1me namo\u010dit do<strong> vody <\/strong><a href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ke\u0161u o\u0159echy<\/strong><\/a><strong>.<\/strong> Mixov\u00e1n\u00ed pak p\u016fjde mnohem snadn\u011bji a bude \u0161etrn\u011bj\u0161\u00ed i k na\u0161emu mix\u00e9ru. Pak si p\u0159iprav\u00edme podle n\u00e1vodu <a href=\"https:\/\/gymbeam.cz\/bio-zero-spaghetti-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Zero \u0161pagety<\/strong><\/a><strong>.<\/strong> Bokem si nakr\u00e1j\u00edme \u017eampiony na pl\u00e1tky a odlo\u017e\u00edme je zat\u00edm do misky.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101150.856.png\" alt=\"Vegansk\u00e9 \u0161pagety s ke\u0161u om\u00e1\u010dkou - \u017eampiony\" class=\"wp-image-422337\" title=\"Vegansk\u00e9 \u0161pagety s ke\u0161u om\u00e1\u010dkou - \u017eampiony\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101150.856.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101150.856-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Namo\u010den\u00e9 ke\u0161u o\u0159echy si d\u00e1me i s vodou do mix\u00e9ru a <strong>rozmixujeme do hladk\u00e9 konzistence.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na spor\u00e1ku si rozp\u00e1l\u00edme <strong>p\u00e1nev vyst\u0159\u00edkanou <\/strong><a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a><strong>. <\/strong>Na n\u00ed si orestujeme pl\u00e1tky <strong>\u017eampion\u016f.<\/strong> Jakmile zm\u011bknou, p\u0159ilijeme k nim rozmixovanou ke\u0161u om\u00e1\u010dku. Podle pot\u0159eby <strong>ochut\u00edme <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol\u00ed<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pep\u0159em<\/strong><\/a><strong> a citronovou \u0161\u0165\u00e1vou.<\/strong>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101134.577-1.png\" alt=\"Vegansk\u00e9 \u0161pagety s ke\u0161u om\u00e1\u010dkou - om\u00e1\u010dka\" class=\"wp-image-422352\" title=\"Vegansk\u00e9 \u0161pagety s ke\u0161u om\u00e1\u010dkou - om\u00e1\u010dka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101134.577-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101134.577-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pokud je om\u00e1\u010dka moc \u0159\u00eddk\u00e1, je\u0161t\u011b chv\u00edli va\u0159\u00edme, aby se odpa\u0159ila p\u0159ebyte\u010dn\u00e1 voda. V p\u0159\u00edpad\u011b, \u017ee je p\u0159\u00edli\u0161 hust\u00e1, p\u0159id\u00e1me tro\u0161ku vody. Jakmile je om\u00e1\u010dka p\u0159esn\u011b podle na\u0161ich p\u0159edstav, m\u016f\u017eeme serv\u00edrovat. Na tal\u00ed\u0159 si d\u00e1me <strong>p\u0159ipraven\u00e9 \u0161pagety, zalijeme je om\u00e1\u010dkou a m\u016f\u017eeme dozdobit<\/strong> pl\u00e1tkem citr\u00f3nu nebo obl\u00edbenou bylinkou.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Pokud neholdujete zero t\u011bstovin\u00e1m, m\u016f\u017eete p\u0159i p\u0159\u00edprav\u011b pou\u017e\u00edt <strong>klasick\u00e9 p\u0161eni\u010dn\u00e9 \u0161pagety, p\u0159\u00edpadn\u011b <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-cockove-testoviny-vretena-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lu\u0161t\u011bninov\u00e9 t\u011bstoviny<\/strong><\/a><strong>,<\/strong> kter\u00fdmi zv\u00fd\u0161\u00edte obsah b\u00edlkovin. Vylep\u0161it m\u016f\u017eete i om\u00e1\u010dku. Sta\u010d\u00ed, kdy\u017e m\u00edsto vody pou\u017eijete \u010d\u00e1ste\u010dn\u011b rostlinnou smetanu a dochut\u00edte <a href=\"https:\/\/gymbeam.cz\/lahudkove-drozdi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lah\u016fdkov\u00fdm dro\u017ed\u00edm<\/strong><\/a><strong>,<\/strong> kter\u00e9 pokrmu dod\u00e1<strong> chu\u0165 s\u00fdru.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101121.945.png\" alt=\"Vegansk\u00e9 \u0161pagety s ke\u0161u om\u00e1\u010dkou\" class=\"wp-image-422367\" title=\"Vegansk\u00e9 \u0161pagety s ke\u0161u om\u00e1\u010dkou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101121.945.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101121.945-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 cel\u00e1 porce<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">372 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud si chcete d\u00e1t lahodnou om\u00e1\u010dku plnou chut\u00ed, nemus\u00edte tr\u00e1vit hodiny u plotny. Tahle je hotov\u00e1 b\u011bhem chv\u00edle. A d\u00edky sv\u00e9mu slo\u017een\u00ed si na n\u00ed mohou pochutnat i vegani.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lahodnou kr\u00e9movou om\u00e1\u010dku m\u016f\u017eeme vytvo\u0159it i bez smetany. Sta\u010d\u00ed n\u00e1m k tomu jen ke\u0161u o\u0159echy a voda. Kdy\u017e se tohle sm\u00edch\u00e1 nav\u00edc s \u017eampiony a zero t\u011bstovinami, vznikne lahodn\u00fd ob\u011bd, kter\u00fd d\u00edky velk\u00e9mu objemu spolehliv\u011b zasyt\u00ed. <\/p>\n","protected":false},"author":141,"featured_media":422400,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8456,8457,8458,8459,8460,31],"tags":[6705,9361,9271,6321,9372],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-422302","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-veganske-recepty","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-bezlaktozove-recepty","12":"category-low-carb-recepty","13":"category-recepty","14":"tag-kesu-orechy-cs","15":"tag-omacky-cs","16":"tag-spagety-cs","17":"tag-testoviny","18":"tag-vega","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vegansk\u00e9 \u0161pagety s ke\u0161u om\u00e1\u010dkou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zero \u0161pagety s kr\u00e9movou ke\u0161u om\u00e1\u010dkou jsou lahodn\u00fdm pokrmem, kter\u00fd se skv\u011ble hod\u00ed i do diety. 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