{"id":422300,"date":"2023-02-23T13:59:25","date_gmt":"2023-02-23T12:59:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=422300"},"modified":"2023-09-21T11:57:59","modified_gmt":"2023-09-21T09:57:59","slug":"5-najboljsih-receptov-za-domace-musli-ploscice","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/5-najboljsih-receptov-za-domace-musli-ploscice\/","title":{"rendered":"5 najbolj\u0161ih receptov za doma\u010de m\u00fcsli plo\u0161\u010dice"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/5-najboljsih-receptov-za-domace-musli-ploscice\/#Musli_ploscice_iz_arasidi_in_jabolkom\" title=\"M\u00fcsli plo\u0161\u010dice iz ara\u0161idi in jabolkom\">M\u00fcsli plo\u0161\u010dice iz ara\u0161idi in jabolkom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/5-najboljsih-receptov-za-domace-musli-ploscice\/#Musli_ploscice_iz_cokolade_in_kokosa\" title=\"M\u00fcsli plo\u0161\u010dice iz \u010dokolade in kokosa\">M\u00fcsli plo\u0161\u010dice iz \u010dokolade in kokosa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/5-najboljsih-receptov-za-domace-musli-ploscice\/#Kakavova_musli_ploscica_z_orescki_in_sadjem\" title=\"Kakavova m\u00fcsli plo\u0161\u010dica z ore\u0161\u010dki in sadjem\">Kakavova m\u00fcsli plo\u0161\u010dica z ore\u0161\u010dki in sadjem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/5-najboljsih-receptov-za-domace-musli-ploscice\/#Presne_ploscice_z_indijskimi_orescki_in_marelicami\" title=\"Presne plo\u0161\u010dice z indijskimi ore\u0161\u010dki in marelicami\">Presne plo\u0161\u010dice z indijskimi ore\u0161\u010dki in marelicami<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/5-najboljsih-receptov-za-domace-musli-ploscice\/#Nepecene_mandljeve_musli_ploscice\" title=\"Nepe\u010dene mandljeve m\u00fcsli plo\u0161\u010dice\">Nepe\u010dene mandljeve m\u00fcsli plo\u0161\u010dice<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Zakaj bi kupovali <strong>m\u00fcsli plo\u0161\u010dice<\/strong>, \u010de jih lahko enostavno in hitro <strong>pripravite doma<\/strong>? Poleg tega doma\u010de m\u00fcsli plo\u0161\u010dice vsebujejo le <strong>zdrave sestavine<\/strong>, zato ni mo\u017enosti, da bi jedli m\u00fcsli z <strong>veliko kalorijami in sladkorjem<\/strong>. Izbirate lahko med na\u0161imi recepti, polnimi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/orescki-in-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ore\u0161\u010dkov<\/a>, <a href=\"https:\/\/gymbeam.si\/suho-sadje\" target=\"_blank\" aria-label=\"sadja (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sadja<\/a>, <a href=\"https:\/\/gymbeam.si\/ovseni-kosmici-one-minute.html\" target=\"_blank\" aria-label=\"ovsenih kosmi\u010dev (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovsenih kosmi\u010dev<\/a>, beljakovinskih<a href=\"https:\/\/gymbeam.si\/masla-iz-oresckov\" class=\"ek-link\"> masel iz ore\u0161\u010dkov<\/a>, v surovi ali pe\u010deni razli\u010dici. <strong>Dober tek!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Musli_ploscice_iz_arasidi_in_jabolkom\"><\/span>M\u00fcsli plo\u0161\u010dice iz ara\u0161idi in jabolkom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.si\/ovseni-kosmici-one-minute.html\" target=\"_blank\" aria-label=\"ovsenih kosmi\u010dev (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovsenih kosmi\u010dev<\/a><\/li>\n\n\n\n<li>150 g jabol\u010dnega pireja ali otro\u0161ke hrane brez sladkorja<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.si\/100-arasidovo-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idovega masla<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey beljakovin<\/a> z okusom vanilije<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.si\/neprazeni-arasidi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idov<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.si\/xylitol-1000g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitola<\/a><\/li>\n\n\n\n<li>20 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semena<\/a><\/li>\n\n\n\n<li>2 \u010dajni \u017eli\u010dki <a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-v-prahu-gymbeam.html\" target=\"_blank\" aria-label=\"cimeta (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimeta<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p><strong>Zme\u0161ajte<\/strong> <a aria-label=\"ovsene kosmi\u010de (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/ovseni-kosmici-one-minute.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ovsene kosmi\u010de<\/a> z me\u0161animi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/neprazeni-arasidi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idi<\/a>, <a href=\"https:\/\/gymbeam.si\/xylitol-1000g-gymbeam.html\" class=\"ek-link\">ksilitom<\/a>, <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" class=\"ek-link\">vanilijevimi beljakovinami<\/a>, <a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" aria-label=\"chia semeni (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semeni<\/a> in <a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-v-prahu-gymbeam.html\" target=\"_blank\" aria-label=\"cimetom (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimetom<\/a>. Me\u0161anici dodajte <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/100-arasidovo-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idovo maslo<\/a> in jabol\u010dni pire. Vse skupaj dobro <strong>preme\u0161ajte in nato potisnite v peka\u010d<\/strong>, oblo\u017een s papirjem za peko velikosti 20 x 20 cm. M\u00fcsli plo\u0161\u010dice dajte v pe\u010dico in jih <strong>20 minut pecite pri 180 \u00b0C<\/strong>. Po ohladitvi testo razre\u017eite na <strong>14 plo\u0161\u010dic<\/strong> in postrezite. <strong>Dober tek!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>Namig:<\/em> \u010ce muslijevih plo\u0161\u010dic ne morete pojesti takoj, jih lahko <strong>zamrznete<\/strong>. Tako bodo zdr\u017eale <strong>ve\u010d tednov<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190130134040_IMG_8508.JPG\" alt=\"5 najbolj\u0161ih receptov za doma\u010de m\u00fcsli plo\u0161\u010dice\" title=\"5 najbolj\u0161ih receptov za doma\u010de m\u00fcsli plo\u0161\u010dice\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">na porcijo<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">136<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Musli_ploscice_iz_cokolade_in_kokosa\"><\/span>M\u00fcsli plo\u0161\u010dice iz \u010dokolade in kokosa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g drobnih <a href=\"https:\/\/gymbeam.si\/ovseni-kosmici-one-minute.html\" target=\"_blank\" aria-label=\"ovsenih kosmi\u010dev (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovsenih kosmi\u010dev<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">True Why beljakovin z okusom \u010dokolade<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.si\/med-gymbeam.html\" target=\"_blank\" aria-label=\"medu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.si\/bio-naravni-kokosov-cips-vanavita.html\" target=\"_blank\" aria-label=\"kokosa (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosa<\/a><\/li>\n\n\n\n<li>30 g <a href=\"http:\/\/77941\" target=\"_blank\" aria-label=\"temne \u010dokolade (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">temne \u010dokolade<\/a><\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.si\/olja\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovega olja<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.si\/bio-psyllium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">indijskega trpotca<\/a><\/li>\n\n\n\n<li>1 velika zrela banana<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Zme\u0161ajte <strong>suhe sestavine<\/strong> &#8211; <a href=\"https:\/\/gymbeam.si\/ovseni-kosmici-one-minute.html\" target=\"_blank\" aria-label=\"ovsene kosmi\u010de (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovsene kosmi\u010de<\/a>, <a href=\"https:\/\/gymbeam.si\/bio-naravni-kokosov-cips-vanavita.html\" target=\"_blank\" aria-label=\"kokos (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokos<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovine<\/a> in <a href=\"https:\/\/gymbeam.si\/bio-psyllium-gymbeam.html\" class=\"ek-link\">indijski t<\/a><a aria-label=\"r (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">r<\/a><a href=\"https:\/\/gymbeam.si\/bio-psyllium-gymbeam.html\" class=\"ek-link\">potec<\/a>. Dodajte <strong><a href=\"https:\/\/gymbeam.si\/med-gymbeam.html\" target=\"_blank\" aria-label=\"med (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">med<\/a><\/strong> in stopljeno <a href=\"https:\/\/gymbeam.si\/olja\" class=\"ek-link\">kokosovo olje<\/a>. Banano s pali\u010dnim me\u0161alnikom zme\u0161ajte v ka\u0161o in jo vme\u0161ajte v testo. Vse skupaj preme\u0161ajte in dodajte <strong>ko\u0161\u010dke <a href=\"http:\/\/77941\" target=\"_blank\" aria-label=\"temne \u010dokolade (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">temne \u010dokolade<\/a><\/strong>. Pripravljeno zmes prestavite v peka\u010d velikosti 20 x 20 cm, ki ste ga predhodno oblo\u017eili s papirjem za peko. Plo\u0161\u010do postavite v pe\u010dico in pecite <strong>20 minut pri 180 \u00b0C<\/strong>. Ko se ohladi, testo razre\u017eemo na m\u00fcsli plo\u0161\u010dice in prelijemo z <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/sirup-brez-kalorij-hazelnut-choco-350ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">brezkalori\u010dnim sirupom Hazelnut Choco<\/a>. Dober tek!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>Namig<\/em>: Za \u010dim dalj\u0161o obstojnost <strong>shranjujte<\/strong> plo\u0161\u010dice v zaprti posodi.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190130112113_IMG_8470.JPG\" alt=\"5 najbolj\u0161ih receptov za doma\u010de m\u00fcsli plo\u0161\u010dice\" title=\"5 najbolj\u0161ih receptov za doma\u010de m\u00fcsli plo\u0161\u010dice\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">na porcijo<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">128 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kakavova_musli_ploscica_z_orescki_in_sadjem\"><\/span>Kakavova m\u00fcsli plo\u0161\u010dica z ore\u0161\u010dki in sadjem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.si\/mesanica-naravnih-oresckov-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">me\u0161anice ore\u0161\u010dkov<\/a><\/li>\n\n\n\n<li>100 g poljubnega <a href=\"https:\/\/gymbeam.si\/suho-sadje\" target=\"_blank\" aria-label=\"suhega sadja  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">suhega sadja <\/a>(datlji, marelice, brusnice)<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.si\/ovseni-kosmici-one-minute.html\" target=\"_blank\" aria-label=\"ovsenih kosmi\u010dev (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovsenih kosmi\u010dev<\/a><\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.si\/maslo-iz-indijskih-oresckov-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">masla iz indijskih ore\u0161\u010dkov<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.si\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovega sladkorja<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.si\/orescki-in-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semen<\/a> (na primer chia, bu\u010dna ali son\u010dni\u010dna semena)<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.si\/bio-kakav-v-prahu-vanavita.html\" target=\"_blank\" aria-label=\"kakava (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakava<\/a><\/li>\n\n\n\n<li>50 ml vode<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,28384,43864,59914,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p><strong>Suho sadje prelijte z vro\u010do vodo, da se zmeh\u010da<\/strong>. Medtem v skledi zme\u0161ajte <strong><a href=\"https:\/\/gymbeam.si\/ovseni-kosmici-one-minute.html\" target=\"_blank\" aria-label=\"ovsene kosmi\u010de (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovsene kosmi\u010de<\/a><\/strong>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/orescki-in-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">semena<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov sladkor<\/a>, <a href=\"https:\/\/gymbeam.si\/bio-kakav-v-prahu-vanavita.html\" target=\"_blank\" aria-label=\"kakav (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakav<\/a> in sesekljane <a href=\"https:\/\/gymbeam.si\/mesanica-naravnih-oresckov-gymbeam.html\" target=\"_blank\" aria-label=\"ore\u0161\u010dke (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ore\u0161\u010dke<\/a>. <a href=\"https:\/\/gymbeam.si\/suho-sadje\" target=\"_blank\" aria-label=\"Suho sadje (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Suho sadje<\/a> odcedite, dve tretjini sadja zme\u0161ajte, nato pa vse suho sadje dodajte suhim sestavinam.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V me\u0161anico vlijte vodo in <a href=\"https:\/\/gymbeam.si\/maslo-iz-indijskih-oresckov-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maslo iz indijskih ore\u010dkov<\/a> ter vse <strong>skupaj dobro preme\u0161ajte<\/strong>. Pripravljeno maso vtisnite v peka\u010d velikosti 20 x 20 cm, ki ste ga predhodno oblo\u017eili s papirjem za peko. Postavimo ga v pe\u010dico in pe\u010demo pribli\u017eno <strong>15 minut pri 180\u00b0C<\/strong>. Po ohladitvi testo razre\u017eemo na <strong>14 kosov<\/strong> in postre\u017eemo. <strong>Slastno!<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/02\/Kakaovo-\u2013-orieskove-musli-tycinky-s-ovocim-1124x749.jpg\" alt=\"5 najbolj\u0161ih receptov za doma\u010de m\u00fcsli plo\u0161\u010dice\" class=\"wp-image-241108\" title=\"Kakavova m\u00fcsli plo\u0161\u010dica z ore\u0161\u010dki in sadjem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Kakaovo-\u2013-orieskove-musli-tycinky-s-ovocim-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Kakaovo-\u2013-orieskove-musli-tycinky-s-ovocim-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Kakaovo-\u2013-orieskove-musli-tycinky-s-ovocim-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Kakaovo-\u2013-orieskove-musli-tycinky-s-ovocim-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">na porcijo<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">137 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Presne_ploscice_z_indijskimi_orescki_in_marelicami\"><\/span>Presne plo\u0161\u010dice z indijskimi ore\u0161\u010dki in marelicami<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g <a href=\"https:\/\/gymbeam.si\/indijski-orescki-natural-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">indijskih ore\u0161\u010dkov<\/a><\/li>\n\n\n\n<li>150 g suhih marelic<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.si\/srednje-veliki-celi-datlji-wolfberry.html\" target=\"_blank\" aria-label=\"datljev (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">datljev<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.si\/maslo-iz-indijskih-oresckov-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">masla iz indijskih ore\u0161kov<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p><strong>Datlje prelijte z vro\u010do vodo<\/strong>, da se zmeh\u010dajo. Medtem sesekljajte <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/indijski-orescki-natural-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">indijske ore\u0161\u010dke<\/a> na ve\u010dje kose. Nato zme\u0161ajte marelice in zmeh\u010dane <a href=\"https:\/\/gymbeam.si\/srednje-veliki-celi-datlji-wolfberry.html\" target=\"_blank\" aria-label=\"datlje (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">datlje<\/a>. Sadno me\u0161anico dodajte <a href=\"https:\/\/gymbeam.si\/indijski-orescki-natural-gymbeam.html\" target=\"_blank\" aria-label=\"ore\u0161\u010dkom (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ore\u0161\u010dkom<\/a> in preme\u0161ajte. Me\u0161anici dodajte <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/maslo-iz-indijskih-oresckov-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">maslo iz indijskih ore\u0161\u010dkov<\/a> in testo prestavite v peka\u010d, oblo\u017een s <strong>papirjem za peko<\/strong>. Testo dobro stisnite, da dobi obliko peka\u010da, nato pa ga samo v papirju za peko za <strong>1-2 uri postavite v zamrzovalnik<\/strong>. Po strjevanju testo odstranite in ga nare\u017eite na <strong>m\u00fcsli plo\u0161\u010dice<\/strong>. Dober tek.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/02\/Raw-tycinky-s-kesu-a-marhulami-1124x749.jpg\" alt=\"Presne plo\u0161\u010dice z indijskimi ore\u0161\u010dki in marelicami\" class=\"wp-image-241094\" title=\"5 najbolj\u0161ih receptov za doma\u010de m\u00fcsli plo\u0161\u010dice\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Raw-tycinky-s-kesu-a-marhulami-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Raw-tycinky-s-kesu-a-marhulami-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Raw-tycinky-s-kesu-a-marhulami-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Raw-tycinky-s-kesu-a-marhulami-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">na porcijo<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">126 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nepecene_mandljeve_musli_ploscice\"><\/span>Nepe\u010dene mandljeve m\u00fcsli plo\u0161\u010dice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g <a href=\"https:\/\/gymbeam.si\/srednje-veliki-celi-datlji-wolfberry.html\" target=\"_blank\" aria-label=\"datljev (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">datljev<\/a><\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.si\/ovseni-kosmici-one-minute.html\" target=\"_blank\" aria-label=\"ovsenih kosmi\u010dev (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovsenih kosmi\u010dev<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.si\/mandlji-raw-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandljev<\/a><\/li>\n\n\n\n<li>65 g <a href=\"https:\/\/gymbeam.si\/masla-iz-oresckov\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandljevega masla<\/a><\/li>\n\n\n\n<li>65 g <a href=\"https:\/\/gymbeam.si\/agave-syrup-350ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agavinega sirupa<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p><strong>Zme\u0161ajte <a href=\"https:\/\/gymbeam.si\/ovseni-kosmici-one-minute.html\" target=\"_blank\" aria-label=\"ovsene kosmi\u010de (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovsene kosmi\u010de<\/a> s sesekljanimi mandlji. <a href=\"https:\/\/gymbeam.si\/srednje-veliki-celi-datlji-wolfberry.html\" target=\"_blank\" aria-label=\"Datlje (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Datlje<\/a> zme\u0161ajte v pasto in jih dodajte kosmi\u010dem<\/strong>. <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/agave-syrup-350ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Agavin sirup<\/a> zme\u0161ajte z <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/masla-iz-oresckov\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandljevim maslom<\/a> in ga segrejte na nizki temperaturi, da bo zmes la\u017eje obdelljiva. Segreto maso nato dodajte <strong><a href=\"https:\/\/gymbeam.si\/ovseni-kosmici-one-minute.html\" target=\"_blank\" aria-label=\"ovsenim kosmi\u010dem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovsenim kosmi\u010dem<\/a><\/strong> z <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/mandlji-raw-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandlji<\/a>. Vse skupaj zme\u0161ajte in z rokami pripravite testo. <strong>Pripravljeno testo polo\u017eite na peka\u010d<\/strong> velikosti 20 x 20 cm, ki ste ga predhodno oblo\u017eili s papirjem za peko. Nato testo s papirjem za peko pustite <strong>1 uro in 2 uri v zamrzovalniku<\/strong>, da se strdi. Po strjevanju testo razre\u017eite na <strong>14 plo\u0161\u010dic<\/strong> in postrezite. Dober tek!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/02\/Nepecene-mandlove-musli-tycinky.png\" alt=\"Nepe\u010dene mandljeve m\u00fcsli plo\u0161\u010dice\" class=\"wp-image-241080\" title=\"Nepe\u010dene mandljeve m\u00fcsli plo\u0161\u010dice\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Nepecene-mandlove-musli-tycinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/02\/Nepecene-mandlove-musli-tycinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">na porcijo<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">157 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Verjamemo, da boste med temi raznolikimi idejami za <strong>doma\u010de m\u00fcsli plo\u0161\u010dice<\/strong> izbrali vsaj en recept. Povejte nam, kateri recept boste zagotovo preizkusili in katera kombinacija okusov vam je najbolj v\u0161e\u010d. \u010ce \u017eelite o teh receptih obvestiti svoje prijatelje, ga lahko <strong>delite z njimi<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Svoje stvaritve lahko delite z nami na dru\u017ebenih omre\u017ejih z oznako <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Doma\u010de m\u00fcsli plo\u0161\u010dice v surovi ali pe\u010deni razli\u010dici vsebujejo ore\u0161\u010dke, kosmi\u010de, sadje in beljakovine. Preizkusite tudi fit recepte za doma\u010de m\u00fcslije za \u0161portnike!<\/p>\n","protected":false},"author":16,"featured_media":110089,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":4,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8576,8583,120],"tags":[8789,9186,8210,6567,8162,8790,6927,6999,7299,9125],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-422300","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-malice-in-prigrizki","9":"category-vegetarijansko-fit-recepti","10":"category-fit-recepti","11":"tag-banana-sl","12":"tag-beljakovinski-recepti","13":"tag-datlji","14":"tag-fitnes-recept","15":"tag-jabolka","16":"tag-mandlji","17":"tag-musli-sl","18":"tag-orescki","19":"tag-prigrizek","20":"tag-soncnicna-semena","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 najbolj\u0161ih receptov za doma\u010de m\u00fcsli plo\u0161\u010dice - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zakaj bi kupovali m\u00fcsli plo\u0161\u010dice, \u010de jih lahko preprosto pripravite doma? 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