{"id":422267,"date":"2023-02-23T12:06:49","date_gmt":"2023-02-23T11:06:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=422267"},"modified":"2023-02-23T12:06:50","modified_gmt":"2023-02-23T11:06:50","slug":"przepis-fitness-kremowy-makaron-z-pieczonymi-pomidorkami-i-feta","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kremowy-makaron-z-pieczonymi-pomidorkami-i-feta\/","title":{"rendered":"Przepis fitness: Kremowy makaron z pieczonymi pomidorkami i fet\u0105"},"content":{"rendered":"\n<p>My\u015blisz, \u017ce bezmi\u0119sne dania nie mog\u0105 mie\u0107 wystarczaj\u0105c\u0105 ilo\u015b\u0107 bia\u0142ka? Dzisiejszy przepis przekona ci\u0119, \u017ce jest wr\u0119cz przeciwnie. U\u017cyli\u015bmy wysokobia\u0142kowego makaronu zrobionego z ro\u015blin str\u0105czkowych. Poza swoim \u015bwietnym profilem od\u017cywczym zaskoczy ci\u0119 te\u017c przepysznym smakiem. Pasuje r\u00f3wnie\u017c doskonale do sera i pomidor\u00f3w. Je\u015bli szukasz pomys\u0142u na ciekawy, <strong>bezmi\u0119sny przepis,<\/strong> to ten szybki makaron b\u0119dzie \u015bwietnym wyborem.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g pomidork\u00f3w koktajlowych<\/li><li>200 g <a href=\"https:\/\/gymbeam.pl\/bio-makaron-bialkowy-fusilli-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">makaronu proteinowego<\/a><\/li><li>100 g fety<\/li><li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy z oliwek<\/a><\/li><li>\u00bc \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zmielonego czarnego pieprzu<\/a><\/li><li>gar\u015b\u0107 \u015bwie\u017cej bazylii<\/li><li>2 z\u0105bki czosnku<\/li><li><div class=\"wp-block-column\"> <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a> do smaku<\/div><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T100623.368.png\" alt=\"Przepis fitness: Kremowy makaron z pieczonymi pomidorkami i fet\u0105\" class=\"wp-image-421021\" title=\"Kremowy makaron z pieczonymi pomidorkami i fet\u0105 - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T100623.368.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T100623.368-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,50854,28101,28928,58534,48709,53185,53080,53113\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>W\u0142\u00f3\u017c <strong>fet\u0119<\/strong> i po\u0142\u00f3wki <strong>pomidork\u00f3w<\/strong> do naczynia do zapiekania i skrop wszystko <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oliw\u0105 z oliwek<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T100637.341.png\" alt=\"Kremowy makaron z pieczonymi pomidorkami i fet\u0105 - przygotowanie\" class=\"wp-image-421037\" title=\"Kremowy makaron z pieczonymi pomidorkami i fet\u0105 - przygotowanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T100637.341.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T100637.341-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Upiecz wszystko w piekarniku nagrzanym wcze\u015bniej do 180 \u00b0C przez 30 minut. W mi\u0119dzyczasie ugotuj <a href=\"https:\/\/gymbeam.pl\/bio-makaron-bialkowy-fusilli-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>makaron proteinowy<\/strong><\/a> w <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>osolonej<\/strong><\/a><strong> <\/strong>wodzie zgodnie z instrukcj\u0105 na opakowaniu.<strong> <\/strong>Kiedy makaron b\u0119dzie gotowy, wyp\u0142ucz go w zimnej wodzie, ale od\u0142\u00f3\u017c wcze\u015bniej oko\u0142o 1-2 szklanki wody z makaronu. Rozgnie\u0107 upieczon\u0105 fet\u0119 z pomidorkami widelcem i dodaj drobno posiekany <strong>czosnek, bazyli\u0119, ugotowany makaron, <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zmielony czarny pieprz<\/strong><\/a><strong> i je\u015bli to konieczne, wod\u0119, <\/strong>w kt\u00f3rej gotowa\u0142 si\u0119 makaron. Na koniec wymieszaj wszystko razem i podawaj. To danie smakuje najlepiej na \u015bwie\u017co i jeszcze ciep\u0142e.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T103718.262.png\" alt=\"Kremowy makaron z pieczonymi pomidorkami i fet\u0105\" class=\"wp-image-421052\" title=\"Kremowy makaron z pieczonymi pomidorkami i fet\u0105\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T103718.262.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T103718.262-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcja (w sumie 2 porcje)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">576 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ten bezmi\u0119sny przepis z makaronem proteinowym i przepysznym, kremowym sosem zachwyci wszystkich wegetarian i mo\u017ce urozmaici\u0107 mi\u0119sn\u0105 diet\u0119. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami<strong> swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych, taguj\u0105c <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pieczona feta z pomidorkami koktajlowymi tworzy przepyszny, kremowy sos, kt\u00f3ry doskonale pasuje do makaronu. Ponadto to danie ma wysok\u0105 zawarto\u015b\u0107 bia\u0142ka, mimo \u017ce nie zawiera mi\u0119sa. <\/p>\n","protected":false},"author":16,"featured_media":421097,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,8513,128],"tags":[6325,9246,9181,8300,9366],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-422267","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-wegetarianskie","9":"category-fitness-przepisy","10":"tag-makaron","11":"tag-pomidory","12":"tag-przepisy-wysokobialkowe","13":"tag-ser-feta","14":"tag-sosy","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Kremowy makaron z pieczonymi pomidorkami i fet\u0105 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Makaron z ro\u015blin str\u0105czkowych z pieczon\u0105 fet\u0105 i pomidorkami to szybki posi\u0142ek z TikToka, kt\u00f3ry jest pe\u0142en bia\u0142ka. 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