{"id":422244,"date":"2023-04-25T11:51:21","date_gmt":"2023-04-25T09:51:21","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=422244"},"modified":"2024-05-17T13:27:46","modified_gmt":"2024-05-17T11:27:46","slug":"reteta-fitness-chutney-de-mere","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chutney-de-mere\/","title":{"rendered":"Re\u021bet\u0103 fitness: Chutney de mere"},"content":{"rendered":"\n<p><strong>Chutney, sau chutney de mere cu ceap\u0103<\/strong>, este o delicates\u0103 care se potrive\u0219te bine cu carne \u0219i alternativele ei vegetale, precum \u0219i cu alte feluri de m\u00e2ncare. Este perfect\u0103 \u0219i cu legume pr\u0103jite sau produse de patiserie. Nu este nimic complicat \u00een prepararea acestuia \u0219i rezultatul merit\u0103 cu siguran\u021b\u0103. De fapt, acest chutney va duce practic fiecare pr\u00e2nz sau cin\u0103 la un nou nivel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g mere<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/eritritol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"eritritol (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">eritritol<\/a><\/li>\n\n\n\n<li>40 g stafide<\/li>\n\n\n\n<li>40 ml <a href=\"https:\/\/gymbeam.ro\/bio-otet-din-cidru-de-mere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u021bet de mere<\/a><\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li>\n\n\n\n<li>3-4 cm buc\u0103\u021bi de ghimbir proasp\u0103t<\/li>\n\n\n\n<li>3 c\u0103\u021bei de usturoi<\/li>\n\n\n\n<li>2 cepe ro\u0219ii de m\u0103rime potrivit\u0103<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li>\n\n\n\n<li>ap\u0103 dup\u0103 nevoie<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-07T090241.834.png\" alt=\"Chutney de mere - ingrediente\" class=\"wp-image-419541\" title=\"Chutney de mere - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-07T090241.834.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-07T090241.834-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"3810,48487,60436,93808,108862\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Lua\u021bi <strong>ceapa<\/strong>, cur\u0103\u021ba\u021bi-o \u0219i t\u0103ia\u021bi-o m\u0103runt. Pune\u021bi o tigaie la \u00eencins \u0219i l\u0103sa\u021bi ceapa s\u0103 se rumeneasc\u0103 \u00een ulei de m\u0103sline. \u00centre timp, preg\u0103ti\u021bi merele. Decoji\u021bi, scoate\u021bi s\u00e2mburii \u0219i t\u0103ia\u021bi <strong>cubule\u021be mici.<\/strong> Adauga\u021bi-le apoi la ceap\u0103 \u00eempreun\u0103 cu <strong>ghimbirul<\/strong> ras sau tocat m\u0103runt \u0219i <strong>usturoiul zdrobit<\/strong>. Se \u00eenc\u0103lze\u0219te totul \u00eentr-o tigaie, amestec\u00e2nd din c\u00e2nd \u00een c\u00e2nd, p\u00e2n\u0103 c\u00e2nd se elimin\u0103 sucul de mere. Apoi ad\u0103uga\u021bi<strong><span style=\"color: #ff6600\"> <a aria-label=\"eritritol, (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/eritritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">eritritol,<\/a> <a href=\"https:\/\/gymbeam.ro\/bio-otet-din-cidru-de-mere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u021bet de mere<\/a><\/span> \u0219i sare dup\u0103 gust.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-07T090214.768.png\" alt=\"Chutney de mere - amestec de mere \u0219i ceap\u0103\" class=\"wp-image-419557\" title=\"Chutney de mere - amestec de mere \u0219i ceap\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-07T090214.768.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-07T090214.768-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Se fierb la foc mic aproximativ <strong>20 de minute.<\/strong> Amesteca\u021bi ocazional \u00een acest timp \u0219i ad\u0103uga\u021bi ap\u0103 treptat, dup\u0103 cum este necesar. Amestecul trebuie s\u0103 aib\u0103 aproximativ consisten\u021ba unui sirop, a\u0219a c\u0103 nu exagera\u021bi cu apa. Dup\u0103 20 de minute de fiert, <strong>ad\u0103uga\u021bi stafidele<\/strong> \u0219i mai fierbe\u021bi \u00eenc\u0103 10 minute. Apoi gusta\u021bi amestecul, ad\u0103uga\u021bi mai mult\u0103 <strong><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> sau o\u021bet de mere,<\/strong> dup\u0103 nevoie \u0219i servi\u021bi. P\u0103stra\u021bi chutney-ul neconsumat la frigider \u00eentr-un recipient sigilat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Recomandarea noastr\u0103:<\/strong> Chutney este perfect cu carne. De asemenea, se potrive\u0219te de minune cu alternativele ei vegetale, produse de patiserie sau orice fel de m\u00e2ncare vegetarian\u0103 \u0219i vegan\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-07T090055.431.png\" alt=\"Chutney de mere\" class=\"wp-image-419573\" title=\"Chutney de mere\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-07T090055.431.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-07T090055.431-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Pentru \u00eentreaga compozi\u021bie<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">777 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">129 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 dori\u021bi s\u0103 v\u0103 condimenta\u021bi pr\u00e2nzul sau cina \u0219i s\u0103 ad\u0103uga\u021bi o nou\u0103 dimensiune de arom\u0103, atunci chutney-ul nostru de mere cu ceap\u0103 este alegerea perfect\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sim\u021bi\u021bi-v\u0103 liberi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile<\/strong> pe re\u021belele sociale etichet\u00e2nd <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/erythritol\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tErythritol\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Acest chutney de mere cu ceap\u0103 se potrive\u0219te at\u00e2t cu carne, c\u00e2t \u0219i cu alternativele sale vegetale. Combina\u021bia dulce-am\u0103ruie a ingredientelor creeaz\u0103 literalmente o explozie de gust \u00een gur\u0103.<\/p>\n","protected":false},"author":16,"featured_media":419668,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8520,8526,8527,8528,8529,85],"tags":[8157],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-422244","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-gustari","9":"category-vegan-retete","10":"category-vegetarian-retete","11":"category-fara-gluten","12":"category-fara-lactoza","13":"category-retete","14":"tag-mere","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Chutney de mere - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Chutney este o delicates\u0103 care completeaz\u0103 perfect garniturile din carne \u0219i legume. 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