{"id":422137,"date":"2023-02-21T08:00:00","date_gmt":"2023-02-21T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=422137"},"modified":"2024-06-26T14:15:12","modified_gmt":"2024-06-26T12:15:12","slug":"fitness-recept-proteinovy-chia-pudink-s-cokoladovou-prichuti","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-proteinovy-chia-pudink-s-cokoladovou-prichuti\/","title":{"rendered":"Fitness recept: Proteinov\u00fd chia pudink s \u010dokol\u00e1dovou p\u0159\u00edchut\u00ed"},"content":{"rendered":"\n<p>Pudink je neodmysliteln\u011b spojen\u00fd s na\u0161imi d\u011btsk\u00fdmi lety. Aby taky ne, \u0161lo o sladkou sva\u010dinu, na kter\u00e9 jsme si r\u00e1di pochutn\u00e1vali. Klasick\u00e1 verze je ov\u0161em bohat\u00e1 p\u0159edev\u0161\u00edm na sacharidy. Tak n\u011bjak v n\u00ed bohu\u017eel celkem chyb\u00ed b\u00edlkoviny a vl\u00e1knina. To ale neplat\u00ed pro n\u00e1\u0161 chia pudink. Ten obsahuje v\u0161echny makro\u017eiviny, a tak zasyt\u00ed a dod\u00e1 t\u011blu pot\u0159ebnou energii.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 ml n\u00edzkotu\u010dn\u00e9ho ml\u00e9ka<\/li><li>150 g n\u00edzkotu\u010dn\u00e9ho tvarohu<\/li><li>60 g <a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ho\u0159k\u00e9 85% \u010dokol\u00e1dy<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dov\u00e9ho proteinu<\/a> <\/li><li>5 PL <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sem\u00ednek<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na ozdoben\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g malin<\/li><li>50 g tvarohu<\/li><li>10 g <a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ho\u0159k\u00e9 \u010dokol\u00e1dy<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-21T110451.095.png\" alt=\"Proteinov\u00fd chia pudink s \u010dokol\u00e1dovou p\u0159\u00edchut\u00ed - ingredience\" class=\"wp-image-422142\" title=\"Proteinov\u00fd chia pudink s \u010dokol\u00e1dovou p\u0159\u00edchut\u00ed - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-21T110451.095.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-21T110451.095-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,59932,105865,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>V misce si sm\u00edch\u00e1me <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chia sem\u00ednka<\/strong><\/a><strong> s ml\u00e9kem<\/strong> a nech\u00e1me spole\u010dn\u011b odst\u00e1t alespo\u0148 4 hodiny, ide\u00e1ln\u011b ale p\u0159es noc. Do chia sm\u011bsi p\u0159id\u00e1me <strong>150 g tvarohu,<\/strong> p\u0159isypeme i <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a> a v\u0161e d\u016fkladn\u011b prom\u00edch\u00e1me. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ve vodn\u00ed l\u00e1zni nebo v mikrovlnce si rozpust\u00edme <a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ho\u0159kou \u010dokol\u00e1du<\/strong><\/a> a p\u0159im\u00edch\u00e1me ji rychle a <strong>d\u016fkladn\u011b do chia sm\u011bsi.<\/strong> <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-21T110504.246.png\" alt=\"Proteinov\u00fd chia pudink s \u010dokol\u00e1dovou p\u0159\u00edchut\u00ed - postup\" class=\"wp-image-422157\" title=\"Proteinov\u00fd chia pudink s \u010dokol\u00e1dovou p\u0159\u00edchut\u00ed - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-21T110504.246.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-21T110504.246-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Tu rovnom\u011brn\u011b rozd\u011bl\u00edme do <strong>3 p\u0159ipraven\u00fdch poh\u00e1rk\u016f.<\/strong> Navrchu dozdob\u00edme<strong> tvarohem a malinami. <\/strong>Cel\u00fd poh\u00e1r nakonec ozdob\u00edme nastrouhanou <strong>ho\u0159kou \u010dokol\u00e1dou.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-21T110528.184.png\" alt=\"Proteinov\u00fd chia pudink s \u010dokol\u00e1dovou p\u0159\u00edchut\u00ed\" class=\"wp-image-422172\" title=\"Proteinov\u00fd chia pudink s \u010dokol\u00e1dovou p\u0159\u00edchut\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-21T110528.184.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-21T110528.184-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 poh\u00e1rek (celkem 3 poh\u00e1rky)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">367 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Chia pudink je skv\u011bl\u00fd dezert nebo sn\u00eddan\u011b, na kter\u00e9 si zaru\u010den\u011b pochutn\u00e1te. Nejv\u011bt\u0161\u00ed v\u00fdhoda je, \u017ee si ho m\u016f\u017eete p\u0159ipravit dop\u0159edu. A jakmile v\u00e1s p\u0159epadne chu\u0165 na n\u011bjakou dobrotu, bude na v\u00e1s v lednici \u010dekat.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pudink nemus\u00ed b\u00fdt pln\u00fd cukru. Ten n\u00e1\u0161 je bohat\u00fd tak\u00e9 na b\u00edlkoviny a vl\u00e1kninu. D\u00edky tomuto vyv\u00e1\u017een\u00e9mu slo\u017een\u00ed spolehliv\u011b zasyt\u00ed, a nav\u00edc si na n\u011bm i maxim\u00e1ln\u011b pochutn\u00e1te. <\/p>\n","protected":false},"author":141,"featured_media":422206,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8457,8458,31],"tags":[6345,7695,8137,7125,9177,7503],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-422137","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-recepty","12":"tag-chia-cs","13":"tag-cokolada-cs","14":"tag-maliny-cs","15":"tag-protein-cs","16":"tag-proteinove-recepty-cs","17":"tag-tvaroh-cs","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Proteinov\u00fd chia pudink s \u010dokol\u00e1dovou p\u0159\u00edchut\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u010cokol\u00e1dov\u00fd chia puding s proteinem m\u00e1 vy\u0161\u0161\u00ed pod\u00edl b\u00edlkovin a lahodnou chu\u0165. Skv\u011ble se hod\u00ed jako sn\u00eddan\u011b \u010di snack, kdy\u017e v\u00e1s hon\u00ed mlsn\u00e1 a chcete n\u011bco zdrav\u00e9ho.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-proteinovy-chia-pudink-s-cokoladovou-prichuti\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Proteinov\u00fd chia pudink s \u010dokol\u00e1dovou p\u0159\u00edchut\u00ed - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u010cokol\u00e1dov\u00fd chia puding s proteinem m\u00e1 vy\u0161\u0161\u00ed pod\u00edl b\u00edlkovin a lahodnou chu\u0165. 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