{"id":421823,"date":"2023-02-22T12:47:16","date_gmt":"2023-02-22T11:47:16","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=421823"},"modified":"2023-09-01T13:19:51","modified_gmt":"2023-09-01T11:19:51","slug":"recept-sedem-nacinov-priprave-sladkega-krompirja","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/recept-sedem-nacinov-priprave-sladkega-krompirja\/","title":{"rendered":"Recept: Sedem na\u010dinov priprave sladkega krompirja"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/recept-sedem-nacinov-priprave-sladkega-krompirja\/#1Ocvrt_krompircek_iz_sladkega_krompirja_s_koriandrom_in_limono\" title=\"1.\tOcvrt krompir\u010dek iz sladkega krompirja s koriandrom in limono\">1.\tOcvrt krompir\u010dek iz sladkega krompirja s koriandrom in limono<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/recept-sedem-nacinov-priprave-sladkega-krompirja\/#2Juha_iz_sladkega_krompirja\" title=\"2.\tJuha iz sladkega krompirja\">2.\tJuha iz sladkega krompirja<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/recept-sedem-nacinov-priprave-sladkega-krompirja\/#3Cips_iz_sladkega_krompirja_s_cimetom\" title=\"3.\t\u010cips iz sladkega krompirja s cimetom\">3.\t\u010cips iz sladkega krompirja s cimetom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/recept-sedem-nacinov-priprave-sladkega-krompirja\/#4Preproste_palacinke_iz_sladkega_krompirja\" title=\"4.\tPreproste pala\u010dinke iz sladkega krompirja\">4.\tPreproste pala\u010dinke iz sladkega krompirja<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/recept-sedem-nacinov-priprave-sladkega-krompirja\/#5Piskoti_s_koscki_cokolade\" title=\"5.\tPi\u0161koti s ko\u0161\u010dki \u010dokolade\">5.\tPi\u0161koti s ko\u0161\u010dki \u010dokolade<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/recept-sedem-nacinov-priprave-sladkega-krompirja\/#6Muffini_iz_bananinega_kruha_s_sladkim_krompirjem\" title=\"6.\tMuffini iz bananinega kruha s sladkim krompirjem\">6.\tMuffini iz bananinega kruha s sladkim krompirjem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.si\/blog\/recept-sedem-nacinov-priprave-sladkega-krompirja\/#7Pecen_sladki_krompir_s_parmezanom_in_rozmarinom\" title=\"7.\tPe\u010den sladki krompir s parmezanom in ro\u017emarinom\">7.\tPe\u010den sladki krompir s parmezanom in ro\u017emarinom<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"has-text-align-left\">\u010ce obstaja kompleksni ogljikov hidrat,&nbsp;ki <strong>ne bi smel manjkati v va\u0161em arzenalu \u017eivil<\/strong>&nbsp;in bi ga morali vklju\u010diti v svojo fitnes prehrano, je to zagotovo&nbsp;<strong>na videz skromni sladki krompir<\/strong>. Odvisno od tega, kako dobro je pripravljen, vendar lahko zadovolji va\u0161 okus, <strong>ne da bi poru\u0161il va\u0161 prehranski na\u010drt.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Izkoristite prednosti, ki jih ponuja, in se uprite \u017eelji, da bi ga preprosto dali v mikrovalovno pe\u010dico in namastili z maslom. Izogibajte se klasi\u010dni pripravi,&nbsp;<strong>ki vas kasneje ne bo ve\u010d veselila<\/strong>. Preizkusite nekaj&nbsp;<strong>preprostih receptov,<\/strong>&nbsp;ki so lahko del va\u0161ega zajtrka, kosila ali ve\u010derje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1Ocvrt_krompircek_iz_sladkega_krompirja_s_koriandrom_in_limono\"><\/span>1.\tOcvrt krompir\u010dek iz sladkega krompirja s koriandrom in limono<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zamenjajte tanek, v ke\u010dap namo\u010den klasi\u010dni krompir\u010dek za njegovo bolj zdravo razli\u010dico. Poleg <strong>edinstvenega okusa,<\/strong> ki ga ustvari me\u0161anica limone, olj\u010dnega olja in koriandra, in ki prebudi va\u0161e brbon\u010dice, je tudi hranljiv.<\/p>\n\n\n\n<p>Koriander je <strong>vir mineralov,<\/strong>&nbsp;kot so kalij, kalcij,&nbsp;<a href=\"https:\/\/gymbeam.si\/magnezij\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">magnezij<\/a>, mangan in \u017eelezo. Olj\u010dno olje prina\u0161a&nbsp;<strong>zdrave ma\u0161\u010dobe,<\/strong>&nbsp;limona pa pomaga o\u010distiti telo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 ve\u010dji sladki krompirji, olupljeni in narezani na rezine<\/li>\n\n\n\n<li>2 \u017eli\u010dki sve\u017ee naribane limonine lupinice<\/li>\n\n\n\n<li>1\/3 skodelice <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" aria-label=\"olj\u010dnega olja (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olj\u010dnega olja<\/a><\/li>\n\n\n\n<li>1\/3 skodelice drobno sesekljanega koriandra<\/li>\n\n\n\n<li>1 manj\u0161i strok \u010desna<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\"sol (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a> in <a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" aria-label=\"poper (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">poper<\/a> za za\u010dinjanje<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila za pripravo<\/h3>\n\n\n\n<p>Segrejte ponev. Polovico koriandra zme\u0161ajte s \u010desnom v me\u0161alniku in me\u0161anico stresite v vre\u010dko z <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" aria-label=\"olj\u010dnim oljem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olj\u010dnim oljem<\/a>. Kasneje dodajte sladki krompir in stresajte, dokler ni ves prekrit z me\u0161anico. Nato ga polo\u017eite na vro\u010do ponev. Na vsaki strani ga pecite 3-4 minute ali dokler ni pripravljen za poku\u0161ino. Vzemite ven in postrezite. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-915384016.jpg\" alt=\"Recepti: Sedem na\u010dinov priprave sladkega krompirja\" title=\"Recepti: Sedem na\u010dinov priprave sladkega krompirja\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2Juha_iz_sladkega_krompirja\"><\/span>2.\tJuha iz sladkega krompirja<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V hladnej\u0161ih dneh ali \u010de si \u017eelite nekaj krepkega, priporo\u010damo <strong>juho iz sladkega krompirja.<\/strong> \u010ceprav ta recept vsebuje veliko koli\u010dino ogljikovih hidratov, tudi <strong>beljakovin ni malo.<\/strong> Lahko ga postre\u017eete kot glavno jed ali prilogo, po obroku pa se boste po\u010dutili siti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u017elica <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" aria-label=\"olj\u010dnega olja (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olj\u010dnega olja<\/a><\/li>\n\n\n\n<li>1 sesekljana \u010debula<\/li>\n\n\n\n<li>1\/2 sesekljanega stroka \u010desna<\/li>\n\n\n\n<li>1 skodelica pi\u0161\u010dan\u010dje juhe<\/li>\n\n\n\n<li>1 olupljen in narezan sladki krompir<\/li>\n\n\n\n<li>4 veliki kosi koren\u010dka, olupljeni in narezani na rezine<\/li>\n\n\n\n<li>1 rde\u010da paprika, narezana in olupljena<\/li>\n\n\n\n<li>1\/2 sesekljanega ingverja<\/li>\n\n\n\n<li>1\/4 skodelice gr\u0161kega jogurta z nizko vsebnostjo ma\u0161\u010dob<\/li>\n\n\n\n<li>koriander (po lastni presoji)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kako jo pripravimo?<\/h3>\n\n\n\n<p>V ve\u010dji posodi segrejte <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" aria-label=\"olje (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olje<\/a>, dodajte \u010debulo in \u010desen. Kuhajte 2-3 minute, dokler se \u010debula ne zmeh\u010da. Dodajte pi\u0161\u010dan\u010djo juho in 2 skodelici vode. Pustite, da zavre. Dodajte sladki krompir, koren\u010dek, rde\u010do papriko in ingver. Zmanj\u0161ajte ogenj in kuhajte 15 minut. Lonec odstavite z ognja in ga za 20-30 minut postavite v hladilnik. S sitom odstranite ko\u0161\u010dke zelenjave in jih gladko zme\u0161ajte. Ka\u0161o dodajte nazaj v juho in jo ponovno postavite na ogenj. Kuhajte 15-20 minut. Ko je juha skoraj pripravljena, dodajte jogurt in dobro preme\u0161ajte. Takoj postrezite. Za dekoracijo lahko uporabite koriander. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-861904718.jpg\" alt=\"Recepti: Sedem na\u010dinov priprave sladkega krompirja\" title=\"Recepti: Sedem na\u010dinov priprave sladkega krompirja\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3Cips_iz_sladkega_krompirja_s_cimetom\"><\/span>3.\t\u010cips iz sladkega krompirja s cimetom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bi radi nekaj sladkega? Poskusite sladki krompir s cimetom! Ta klasi\u010dna kombinacija bo pote\u0161ila va\u0161o \u017eeljo po sladkem. Recept je \u0161e posebej primeren za ljudi, ki <strong>morajo stabilizirati raven sladkorja v krvi,<\/strong> za kar poskrbi cimet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 sladki krompir, narezan na zelo tanke rezine<\/li>\n\n\n\n<li>1\/2 \u017eli\u010dke <a href=\"https:\/\/gymbeam.si\/bio-trsni-sladkor-vanavita.html\" target=\"_blank\" aria-label=\"rjavega sladkorja (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rjavega sladkorja<\/a><\/li>\n\n\n\n<li>1\/2 \u017eli\u010dke <a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-v-prahu-gymbeam.html\" target=\"_blank\" aria-label=\"cimeta (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimeta<\/a><\/li>\n\n\n\n<li>raztopljeno maslo<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,46234,53602,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila za pripravo<\/h3>\n\n\n\n<p>Pe\u010dico segrejte na 190 \u00b0C. Papir za peko popr\u0161ite s kokosovim oljem in nanj v enem sloju polo\u017eite krompir\u010dek. Ne\u017eno ga natrite s stopljenim maslom. Pecite ga 7 minut, dokler ne porjavi, nato ga obrnite na drugo stran in pecite \u0161e 7-10 minut. Dvignite ga in posujte s <a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-v-prahu-gymbeam.html\" target=\"_blank\" aria-label=\"cimetom (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimetom<\/a> in <a href=\"https:\/\/gymbeam.si\/bio-trsni-sladkor-vanavita.html\" target=\"_blank\" aria-label=\"rjavim sladkorjem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rjavim sladkorjem<\/a>. Nato ga pretresite v skledo in preme\u0161ajte, da ga popolnoma obdate z me\u0161anico. Voil\u00e1! Pripravljeno za serviranje. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1049880422.jpg\" alt=\"Recepti: Sedem na\u010dinov priprave sladkega krompirja\" title=\"Recepti: Sedem na\u010dinov priprave sladkega krompirja\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4Preproste_palacinke_iz_sladkega_krompirja\"><\/span>4.\tPreproste pala\u010dinke iz sladkega krompirja<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ta recept je primeren, ko i\u0161\u010dete <strong>brezglutensko<\/strong> in manj tradicionalno razli\u010dico pala\u010dink. Jed je polna zdravih ma\u0161\u010dob, po\u010dasi prebavljivih ogljikovih hidratov in prehranskih vlaknin. Vse kar morate storiti je, da dodate vir beljakovin in imate vse v enem!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 skodelice kuhanega in pretla\u010denega sladkega krompirja<\/li>\n\n\n\n<li>2 celi jajci<\/li>\n\n\n\n<li>1 \u017elica <a href=\"https:\/\/gymbeam.si\/bio-kokosova-moka-vanavita.html\" target=\"_blank\" aria-label=\"kokosove moke (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosove moke<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dka <a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-v-prahu-gymbeam.html\" target=\"_blank\" aria-label=\"cimeta (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimeta<\/a><\/li>\n\n\n\n<li>1\/4 \u017eli\u010dke klin\u010dkov<\/li>\n\n\n\n<li>1\/4 \u017eli\u010dke <a href=\"https:\/\/gymbeam.si\/bio-pecilni-prasek-wolfberry.html\" target=\"_blank\" aria-label=\"pecilnega pra\u0161ka (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pecilnega pra\u0161ka<\/a><\/li>\n\n\n\n<li>2 \u017eli\u010dki <a href=\"https:\/\/gymbeam.si\/bio-trsni-sladkor-vanavita.html\" target=\"_blank\" aria-label=\"rjavega sladkorja (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rjavega sladkorja<\/a><\/li>\n\n\n\n<li>1 \u017elica<a href=\"https:\/\/gymbeam.si\/olja\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">&nbsp;kokosovega olja<\/a><\/li>\n\n\n\n<li>2 \u017elici <a aria-label=\"javorovega sirupa (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">javorovega sirupa<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kako pripraviti pala\u010dinke iz sladkega krompirja?<\/h3>\n\n\n\n<p>Sladki krompir skupaj z jajci temeljito zme\u0161ajte, nato pa dodajte <a href=\"https:\/\/gymbeam.si\/bio-pecilni-prasek-wolfberry.html\" target=\"_blank\" aria-label=\"pecilni pra\u0161ek (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pecilni pra\u0161ek<\/a>, <a aria-label=\"kokosovo moko (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-kokosova-moka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovo moko<\/a>, <a aria-label=\"cimet (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-v-prahu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cimet<\/a>, klin\u010dke in <a aria-label=\"rjavi sladkor (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-trsni-sladkor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">rjavi sladkor<\/a>. Ko je vse skupaj zme\u0161ano, segrejte ponev in na njej stopite kokosovo olje. Testo vlijte v ponev in naredite 2 veliki pala\u010dinki. Pecite 3-4 minute, in ko se na robovih ne za\u010dnejo delati mehur\u010dki, obrnite na drugo stran in pecite \u0161e 2-3 minute. Postrezite z <a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\" target=\"_blank\" aria-label=\"javorovim sirupom (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorovim sirupom<\/a> ali <a href=\"https:\/\/gymbeam.si\/med-gymbeam.html\" target=\"_blank\" aria-label=\"medom (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medom<\/a>. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-585582502.jpg\" alt=\"Recepti: Sedem na\u010dinov priprave sladkega krompirja\" title=\"Recepti: Sedem na\u010dinov priprave sladkega krompirja\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5Piskoti_s_koscki_cokolade\"><\/span>5.\tPi\u0161koti s ko\u0161\u010dki \u010dokolade<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ali se borite z neskon\u010dno \u017eeljo po pi\u0161kotkih? Izberite zdravo alternativo. Temna \u010dokolada bo <strong>pregnala \u017eeljo po sladkem<\/strong>, sladki krompir pa vas bo napolnil z energijo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 majhen sladki krompir, kuhan in pretla\u010den<\/li>\n\n\n\n<li>2 \u017eli\u010dki <a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-v-prahu-gymbeam.html\" target=\"_blank\" aria-label=\"cimeta (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimeta<\/a><\/li>\n\n\n\n<li>2 \u017elici izvle\u010dka vanilje<\/li>\n\n\n\n<li>1\/2 \u017eli\u010dke <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\"soli (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li>1\/2 skodelice <a href=\"https:\/\/gymbeam.si\/bio-naravni-kokosov-cips-vanavita.html\" target=\"_blank\" aria-label=\"nesladkanih kokosovih kosmi\u010dev (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nesladkanih kokosovih kosmi\u010dev<\/a><\/li>\n\n\n\n<li>1\/4 skodelice ko\u0161\u010dkov <a href=\"https:\/\/gymbeam.si\/temna-cokolada-90-gymbeam.html\" target=\"_blank\" aria-label=\"temne \u010dokolade (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">temne \u010dokolade<\/a><\/li>\n\n\n\n<li>1\/4 skodelice nesladkanih&nbsp;<a href=\"https:\/\/gymbeam.si\/orescki-in-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idov<\/a><\/li>\n\n\n\n<li>2 jajci<\/li>\n\n\n\n<li>1 merilna skodelica&nbsp;<a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokoladnih beljakovin Just Whey<\/a><\/li>\n\n\n\n<li>1\/4 skodelice nesladkanega mandljevega mleka<\/li>\n\n\n\n<li>2 \u017elici&nbsp;<a href=\"https:\/\/gymbeam.si\/olja\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovega olja<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kako pripraviti pi\u0161kote s ko\u0161\u010dki \u010dokolade?<\/h3>\n\n\n\n<p>Pe\u010dico segrejte na 190 \u00b0C. Ko sladki krompir pretla\u010dite, mu dodajte <a href=\"https:\/\/gymbeam.si\/olja\" target=\"_blank\" aria-label=\"kokosovo olje (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovo olje<\/a> in temeljito preme\u0161ajte. V drugi skledi zme\u0161ajte preostale sestavine. Me\u0161anico zme\u0161ajte s sladkim krompirjem in gnetite, dokler ne nastane testo za pi\u0161kote. S \u010dajno \u017eli\u010dko ga razporejajte po papirju za peko in pecite 10 do 12 minut ali dokler pi\u0161koti ne porjavijo. Postrezite takoj. Navsezadnje brez teh pi\u0161kotov tako ali tako ne zdr\u017eite dolgo! <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-984792854.jpg\" alt=\"Recepti: Sedem na\u010dinov priprave sladkega krompirja\" title=\"Recepti: Sedem na\u010dinov priprave sladkega krompirja\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6Muffini_iz_bananinega_kruha_s_sladkim_krompirjem\"><\/span>6.\tMuffini iz bananinega kruha s sladkim krompirjem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To ni tradicionalni bananin kruh, saj je sladkan s sladkim krompirjem. Zagotavlja <strong>dovolj prehranskih vlaknin<\/strong>, hkrati pa zmanj\u0161uje koli\u010dino enostavnih sladkorjev. \u010ce imate radi bolj hrustljave muffine, lahko dodate ko\u0161\u010dke \u010dokolade ali&nbsp;<a href=\"https:\/\/gymbeam.si\/orehi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orehov<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 skodelice&nbsp;<a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovin True Whey<\/a>&nbsp;z okusom banane<\/li>\n\n\n\n<li>1\/2 skodelice <a href=\"https:\/\/gymbeam.si\/tekoci-jajcni-beljaki-gymbeam.html\" target=\"_blank\" aria-label=\"jaj\u010dnih beljakov (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jaj\u010dnih beljakov<\/a><\/li>\n\n\n\n<li>1 skodelica nesladkanega mandljevega mleka<\/li>\n\n\n\n<li>3 \u017elice <a href=\"https:\/\/gymbeam.si\/bio-kokosova-moka-vanavita.html\" target=\"_blank\" aria-label=\"kokosove moke (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosove moke<\/a><\/li>\n\n\n\n<li>1\/2 skodelice pra\u017eenega sladkega krompirja<\/li>\n\n\n\n<li>1\/2 skodelice pretla\u010dene banane<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila za pripravo<\/h3>\n\n\n\n<p>Pe\u010dico segrejte na 175 \u00b0C.\nPeka\u010d za muffine popr\u0161ite z razpr\u0161ilom za peko, da se ne primejo.\nV skledi temeljito zme\u0161ajte sladki krompir in banano.\nNato dodajte preostale sestavine in pecite 35-40 minut.\n<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-895450994.jpg\" alt=\"Recepti: Sedem na\u010dinov priprave sladkega krompirja\" title=\"Recepti: Sedem na\u010dinov priprave sladkega krompirja\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7Pecen_sladki_krompir_s_parmezanom_in_rozmarinom\"><\/span>7.\tPe\u010den sladki krompir s parmezanom in ro\u017emarinom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sladki krompir z ro\u017emarinom je odli\u010den sam po sebi in se bo ujemal s katerimkoli virom beljakovin, ki ga izberete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 velika sladka krompirja<\/li>\n\n\n\n<li>1\/4 skodelice sesekljanega sve\u017eega ro\u017emarina<\/li>\n\n\n\n<li>1\/8 skodelice parmezana z nizko vsebnostjo ma\u0161\u010dob<\/li>\n\n\n\n<li>2 \u017elici <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" aria-label=\"olj\u010dnega olja (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olj\u010dnega olja<\/a><\/li>\n\n\n\n<li>1 sesekljan strok \u010desna<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\"sol (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a> in <a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" aria-label=\"poper (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">poper<\/a> za za\u010dinjanje<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila za pripravo<\/h3>\n\n\n\n<p>Pe\u010dico segrejte na 200 \u00b0C in sladki krompir nare\u017eite na kocke. Ro\u017emarin, \u010desen, parmezan in <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" aria-label=\"olj\u010dno olje (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olj\u010dno olje<\/a> zme\u0161ajte v vre\u010dki ali vre\u010dki z zadrgo. Nato tej me\u0161anici dodajte sladki krompir in stresajte, dokler ni popolnoma pokrit. Vse skupaj polo\u017eite na peka\u010d in pecite 20-25 minut. Obrnite in pecite \u0161e 20-25 minut. Vzemite iz pe\u010dice in takoj postrezite. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-501971114.jpg\" alt=\"Recepti: Sedem na\u010dinov priprave sladkega krompirja\" title=\"Recepti: Sedem na\u010dinov priprave sladkega krompirja\"\/><\/figure>\n<\/div>\n\n\n<p>Kaj pravite na te recepte s sladkim krompirjem? Ali jih boste preizkusili? <strong>Kako pa vi najraje pripravljate jedi iz sladkega krompirja?<\/strong> Delite svoje izku\u0161nje v komentarjih. \u010ce vam je objava v\u0161e\u010d, jo podprite z deljenjem.<\/p>\n\n\n\n<p><strong>Svoje stvaritve<\/strong>&nbsp;lahko delite z nami v dru\u017eabnih medijih s hashtagom&nbsp;<strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sladki krompir se po\u010dasi prebavlja, stabilizira raven sladkorja v krvi in je bogat z vitamini A, B, C in magnezijem. Preizkusite teh sedem receptov, ki se jih ne boste nikoli naveli\u010dali.<\/p>\n","protected":false},"author":25,"featured_media":154237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":5,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8576,8581,8584,120],"tags":[6567,9143,6903,9050,9110],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-421823","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-malice-in-prigrizki","9":"category-juhe-fit-recepti","10":"category-brez-glutena","11":"category-fit-recepti","12":"tag-fitnes-recept","13":"tag-jajca","14":"tag-muffin","15":"tag-orehi","16":"tag-pekan-orehi","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recept: Sedem na\u010dinov priprave sladkega krompirja - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sladki krompir je sestavljen iz ogljikovih hidratov z odli\u010dnim okusom in visoko hranilno vrednostjo. 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