{"id":421819,"date":"2023-02-21T09:40:05","date_gmt":"2023-02-21T08:40:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=421819"},"modified":"2023-03-27T08:27:19","modified_gmt":"2023-03-27T06:27:19","slug":"fitness-recept-nizzai-salata","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-nizzai-salata\/","title":{"rendered":"Fitness recept: Nizzai sal\u00e1ta"},"content":{"rendered":"\n<p>A nizzai sal\u00e1ta nem az a t\u00edpus\u00fa sal\u00e1ta p\u00e1r szelet ubork\u00e1val \u00e9s j\u00e9gsal\u00e1t\u00e1val, amely ut\u00e1n hamar \u00e9hes maradsz. A kiegyens\u00falyozott hozz\u00e1val\u00f3k nagyszer\u0171 eb\u00e9dd\u00e9 \u00e9s vacsor\u00e1v\u00e1 teszik. A z\u00f6lds\u00e9gek, az a kokt\u00e9lparadicsom, a j\u00e9gsal\u00e1ta \u00e9s a z\u00f6ldbab, valamint a krumpli \u00e1ltal komplex sz\u00e9nhidr\u00e1tokat vihetsz be a szervezetedbe. \u00c9s milyen \u00e9tel lenne j\u00f3 feh\u00e9rje n\u00e9lk\u00fcl? Ebben az \u00e9telben k\u00e9t min\u0151s\u00e9gi feh\u00e9rjeforr\u00e1st is tal\u00e1lhatsz, a tonhalat \u00e9s a toj\u00e1st. Ez egy <strong>finom \u00e9s eg\u00e9szs\u00e9ges \u00e9tel,<\/strong> melyet m\u00e9g t\u00f6k\u00e9letesebb\u00e9 tesz a m\u00e9zes-must\u00e1ros \u00f6ntet \u00e9s az ol\u00edvabogy\u00f3k.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g kis szem\u0171 krumpli<\/li><li>240 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/tonhal-olivaolajban-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tonhal ol\u00edvaolajban<\/a><\/li><li>200 g fagyasztott z\u00f6ldbab<\/li><li>200 g kokt\u00e9lparadicsom<\/li><li>100 g fekete ol\u00edvabogy\u00f3<\/li><li>4-5 kan\u00e1l <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/mezes-mustar-kaloriamentes-szosz-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9zes-must\u00e1ros ZERO \u00f6ntet<\/a><\/li><li>4 toj\u00e1s<\/li><li>1 fej j\u00e9gsal\u00e1ta<\/li><li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\">s\u00f3<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/nicoise-ing.png\" alt=\"Nizzai sal\u00e1ta - hozz\u00e1val\u00f3k\" class=\"wp-image-420010\" title=\"Nizzai sal\u00e1ta - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/nicoise-ing.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/nicoise-ing-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"105187,110938,111055,112789\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9se:<\/h3>\n\n\n\n<p>V\u00e9kony h\u00e9j\u00fa,<strong> kisebb szem\u0171 krumplikat<\/strong> forralj fel s\u00f3s v\u00edzben, m\u00edg puh\u00e1v\u00e1 nem v\u00e1lnak. Amint k\u00e9sz van, v\u00e1gd n\u00e9gyfel\u00e9. <strong>F\u0151zd meg kem\u00e9nyre a toj\u00e1sokat<\/strong> (tedd a szobah\u0151m\u00e9rs\u00e9klet\u0171 toj\u00e1sokat forr\u00e1sban l\u00e9v\u0151 v\u00edzbe \u00e9s forrald 10 percig). Majd h\u0171tsd le j\u00e9ghideg v\u00edzben, szedd le a h\u00e9j\u00e1t \u00e9s v\u00e1gd fel n\u00e9gy r\u00e9szre. Forrald fel a <strong>fagyasztott babot<\/strong> forr\u00f3, s\u00f3s v\u00edzben kb. <strong>10 percig,<\/strong> majd <strong>h\u0171tsd le<\/strong> j\u00e9ghideg v\u00edzben \u00e9s <strong>keverd \u00f6ssze a krumplival \u00e9s 3 ev\u0151kan\u00e1l<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/mezes-mustar-kaloriamentes-szosz-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9zes-must\u00e1ros ZERO \u00f6ntettel.<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Most m\u00e1r elkezdheted felszolg\u00e1lni az \u00e9telt. Tegy\u00e9l <strong>j\u00e9gsal\u00e1t\u00e1t a t\u00e1ny\u00e9rre.<\/strong> Ha azt szeretn\u00e9d, hogy k\u00f6nnyebben lehessen enni, akkor v\u00e1gd fel. Tedd <strong>a krumplis-babos kever\u00e9ket<\/strong> <strong>az \u00f6ntettel egy\u00fctt<\/strong> a sal\u00e1tat\u00e1l k\u00f6zep\u00e9re. A tetej\u00e9re tegy\u00e9l kisebb darabokra v\u00e1gott kokt\u00e9lcsereszny\u00e9t, f\u00e9lbev\u00e1gott <strong>ol\u00edvabogy\u00f3t \u00e9s <a href=\"https:\/\/gymbeam.hu\/tonhal-olivaolajban-gymbeam.html\" class=\"ek-link\">tonhald<\/a><a href=\"https:\/\/gymbeam.hu\/tonhal-olivaolajban-gymbeam.html\" target=\"_blank\" aria-label=\"a (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">a<\/a><a href=\"https:\/\/gymbeam.hu\/tonhal-olivaolajban-gymbeam.html\" class=\"ek-link\">rabokat,<\/a><\/strong> amelyeket m\u00e1r kor\u00e1bban megszabad\u00edtott\u00e1l az olajt\u00f3l. A sal\u00e1ta tetej\u00e9re tedd r\u00e1 a marad\u00e9k <strong>ZERO \u00f6ntetet, \u00edzl\u00e9s szerint <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3zd meg<\/a><\/strong> \u00e9s t\u00e1lalhatod is.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/do-clanku-nicoise.png\" alt=\"Nizzai sal\u00e1ta\" class=\"wp-image-420025\" title=\"Nizzai sal\u00e1ta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/do-clanku-nicoise.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/do-clanku-nicoise-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag (\u00f6sszesen 4 adag)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">376 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A nizzai sal\u00e1ta t\u00f6k\u00e9letes egy k\u00f6nny\u0171 eb\u00e9dre vagy vacsor\u00e1ra. Beleteheted egy <strong><a href=\"https:\/\/gymbeam.hu\/fekete-etelhordo-doboz-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9telhord\u00f3 dobozba<\/a><\/strong> is, \u00e9s magaddal viheted a munkahelyedre. A nap b\u00e1rmelyik szakasz\u00e1ban b\u00e1tran fogyaszthatod.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia oldalain, <strong>amiket k\u00e9sz\u00edtett\u00e9l<\/strong> \u00e9s jel\u00f6ld be a <strong>#gymbeamhu<\/strong>-t.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u00d6ntetek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHalak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A nizzai sal\u00e1ta egyike azon finom sal\u00e1t\u00e1knak, melyekt\u0151l azonnal j\u00f3l laksz. Komplex sz\u00e9nhidr\u00e1tokat, feh\u00e9rj\u00e9t \u00e9s term\u00e9szetesen rengeteg z\u00f6lds\u00e9get tartalmaz. Csak annyit kell tenned, hogy egy kis ol\u00edvabogy\u00f3t \u00e9s m\u00e9zes-must\u00e1ros sz\u00f3szt hozz\u00e1adsz a sal\u00e1t\u00e1hoz \u00e9s ezzel el is k\u00e9sz\u00edted a t\u00f6k\u00e9letes \u00e9telt.<\/p>\n","protected":false},"author":16,"featured_media":420072,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8465,8472,8473,84],"tags":[8721,7236,9179,9244,9137,8078],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-421819","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salatak","8":"category-glutenmentes","9":"category-laktozmentes","10":"category-receptek","11":"tag-burgonya","12":"tag-halak","13":"tag-magas-feherjetartalmu-receptek","14":"tag-paradicsom","15":"tag-tojas","16":"tag-tonhal","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Nizzai sal\u00e1ta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A nizzai sal\u00e1ta tele van feh\u00e9rj\u00e9vel, \u00edgy nagyon kiel\u00e9g\u00edt\u0151 sal\u00e1ta. A burgonya, a tonhal, a toj\u00e1s, a z\u00f6lds\u00e9gek \u00e9s az \u00f6ntet miatt ide\u00e1lis v\u00e1laszt\u00e1s dobozol\u00e1sra is.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-nizzai-salata\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Nizzai sal\u00e1ta - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A nizzai sal\u00e1ta tele van feh\u00e9rj\u00e9vel, \u00edgy nagyon kiel\u00e9g\u00edt\u0151 sal\u00e1ta. 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