{"id":421815,"date":"2023-02-28T13:08:42","date_gmt":"2023-02-28T12:08:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=421815"},"modified":"2024-07-10T09:40:39","modified_gmt":"2024-07-10T07:40:39","slug":"fitness-sintagi-salata-nicoise","status":"publish","type":"post","link":"https:\/\/gymbeam.gr\/blog\/fitness-sintagi-salata-nicoise\/","title":{"rendered":"\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae Fitness: \u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 Nicoise"},"content":{"rendered":"\n<p>\u0397 Nicoise \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc \u03b5\u03ba\u03b5\u03af\u03bd\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03bc\u03b1\u03c1\u03bf\u03c5\u03bb\u03b9\u03bf\u03cd iceberg \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03cc. \u03a4\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c4\u03cc\u03c3\u03bf \u03ad\u03bd\u03b1 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc. \u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1, \u03c4\u03bf \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 iceberg \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1, \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03c9\u03bd \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd. \u0397 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03ad\u03bd\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1. \u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03b4\u03cd\u03bf \u03c0\u03b7\u03b3\u03ad\u03c2 \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03b1\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03bf \u03c4\u03cc\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac. \u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 <strong>\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c0\u03b9\u03ac\u03c4\u03bf&nbsp;<\/strong>\u03c0\u03bf\u03c5 \u03c4\u03b5\u03bb\u03b5\u03b9\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b5\u03bb\u03b9\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 dressing \u03b1\u03c0\u03cc \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g. \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2<\/li>\n\n\n\n<li>240 g <a href=\"https:\/\/gymbeam.gr\/tonos-se-elaiolado-gymbeam.html\" class=\"ek-link\">\u03c4\u03cc\u03bd\u03bf \u03c3\u03b5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/a><\/li>\n\n\n\n<li>200 g \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 <\/li>\n\n\n\n<li>200 g \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1<\/li>\n\n\n\n<li>100 g \u03bc\u03b1\u03cd\u03c1\u03b5\u03c2 \u03b5\u03bb\u03b9\u03ad\u03c2<\/li>\n\n\n\n<li>4\u20135 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 <a href=\"https:\/\/gymbeam.gr\/moustarda-me-meli-zero-sauce-gymbeam.html\" class=\"ek-link\">\u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 ZERO \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4<\/a>\u03b1<\/li>\n\n\n\n<li>4 \u03b1\u03c5\u03b3\u03ac<\/li>\n\n\n\n<li>1 \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 Iceberg<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.gr\/roz-alati-imalaion-lepto-gymbeam.html\" class=\"ek-link\">\u03b1\u03bb\u03ac\u03c4\u03b9<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/nicoise-ing.png\" alt=\"\u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 Nicoise \u2013 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac\" class=\"wp-image-420010\" title=\"\u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 Nicoise \u2013 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/nicoise-ing.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/nicoise-ing-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"54652,54673,68527,58366,48913,7675,8234,63265,62560,37978,54646,54667\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/h3>\n\n\n\n<p>\u0392\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 <strong>\u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2<\/strong>\u03bc\u03b5 \u03bb\u03b5\u03c0\u03c4\u03cc \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c3\u03b5 \u03b1\u03bb\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd. \u039c\u03cc\u03bb\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b5\u03c2, \u03c4\u03b9\u03c2 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c4\u03ad\u03c4\u03b1\u03c1\u03c4\u03b1. <strong>\u0392\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac <\/strong>(\u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1\u03c2 \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 10 \u03bb\u03b5\u03c0\u03c4\u03ac). \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc, \u03be\u03b5\u03c6\u03bb\u03bf\u03c5\u03b4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03ad\u03bb\u03c5\u03c6\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c4\u03ad\u03c4\u03b1\u03c1\u03c4\u03b1. \u0392\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1<strong> \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1<\/strong> \u03c3\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc \u03ba\u03b1\u03b9 \u03b1\u03bb\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 <strong>10 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03bf\u03c5\u03bd <\/strong>\u03c3\u03b5 \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b1<strong> \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 3 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 <a href=\"https:\/\/gymbeam.gr\/moustarda-me-meli-zero-sauce-gymbeam.html\" class=\"ek-link\">\u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u03a4\u03ce\u03c1\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1. \u03a3\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf <strong>\u03c6\u03cd\u03bb\u03bb\u03b1 \u03bc\u03b1\u03c1\u03bf\u03c5\u03bb\u03b9\u03bf\u03cd iceberg<\/strong>. \u0391\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7, \u03c4\u03b1 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5. \u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 <strong>\u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c4\u03ac\u03c4\u03b1 \u03c4\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1, \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03bf\u03c5 \u03c0\u03b9\u03ac\u03c4\u03bf\u03c5.<\/strong> \u0391\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1, \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1,<strong> \u03c4\u03b9\u03c2 \u03b5\u03bb\u03b9\u03ad\u03c2 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c4\u03b1 \u03b4\u03cd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 <a href=\"https:\/\/gymbeam.gr\/tonos-se-elaiolado-gymbeam.html\" class=\"ek-link\">\u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03c4\u03cc\u03bd\u03bf\u03c5<\/a><\/strong> \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03c5\u03bc\u03ad\u03bd\u03c9\u03c2 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03af\u03c3\u03b5\u03b9 \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9. \u03a0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b7 <strong>\u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 ZERO, <a href=\"https:\/\/gymbeam.gr\/roz-alati-imalaion-lepto-gymbeam.html\" class=\"ek-link\">\u03b1\u03bb\u03b1\u03c4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5<\/a> <\/strong>\u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/do-clanku-nicoise.png\" alt=\"\u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 Nicoise\" class=\"wp-image-420025\" title=\"\u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 Nicoise\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/do-clanku-nicoise.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/do-clanku-nicoise-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 (\u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac 4 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1<\/td><td class=\"has-text-align-center\" data-align=\"center\">376 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 <\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u039b\u03b9\u03c0\u03b1\u03c1\u03ac<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0397 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 Nicoise \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03bf \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1 \u03ae \u03b4\u03b5\u03af\u03c0\u03bd\u03bf. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b7 \u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1<strong><a href=\"https:\/\/gymbeam.gr\/mauro-docheio-trofimon-gymbeam.html\"> \u03b4\u03bf\u03c7\u03b5\u03af\u03bf \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd<\/a><\/strong> \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c0\u03ac\u03c1\u03b5\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03c3\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03c4\u03b5 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u039c\u03b7\u03bd \u03b4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 <strong>\u03c4\u03b9\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c3\u03b1\u03c2<\/strong> \u03bc\u03b1\u03b6\u03af \u03bc\u03b1\u03c2 \u03c3\u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03ba\u03c4\u03cd\u03c9\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03bf <strong>hashtag #gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 Nicoise \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b5\u03c2\u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2. \u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03bf\u03c5\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2, \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03ba\u03b1\u03b9, \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac, \u03c0\u03bf\u03bb\u03bb\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac. \u03a4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03b5\u03bb\u03b9\u03ad\u03c2 \u03ba\u03b1\u03b9 dressing \u03b1\u03c0\u03cc \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1.  <\/p>\n","protected":false},"author":16,"featured_media":420071,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8633,8640,8641,2772],"tags":[9136,9243,8936,9190,8077,7235],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-421815","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8633","8":"category-8640","9":"category-8641","10":"category-fitness-suntages","11":"tag-9136","12":"tag-9243","13":"tag-8936","14":"tag-9190","15":"tag-8077","16":"tag-7235","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae Fitness: \u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 Nicoise - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0397 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 Nicoise \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7, \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bb\u03cc\u03b3\u03bf \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae. \u039f \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b1\u03c2, \u03c4\u03cc\u03bd\u03bf\u03c5, \u03b1\u03c5\u03b3\u03bf\u03cd, \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 dressing \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd 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