{"id":421664,"date":"2023-02-20T08:21:28","date_gmt":"2023-02-20T07:21:28","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=421664"},"modified":"2024-05-14T14:55:11","modified_gmt":"2024-05-14T12:55:11","slug":"fitness-recept-almas-chutney","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-almas-chutney\/","title":{"rendered":"Fitness recept: Alm\u00e1s chutney"},"content":{"rendered":"\n<p><strong>A chutney vagy alm\u00e1s-hagym\u00e1s chutney<\/strong> egy olyan csemege, mely remek\u00fcl illik a h\u00fasos, valamint annak n\u00f6v\u00e9nyi v\u00e1ltozat\u00fa \u00e9teleihez \u00e9s egy\u00e9b \u00e9telekhez is. Szint\u00e9n remek\u00fcl passzol s\u00fclt <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9gekhez <\/a>vagy t\u00e9szt\u00e1s fog\u00e1sokhoz. Elk\u00e9sz\u00edt\u00e9se nem bonyolult \u00e9s az eredm\u00e9ny\u00e9rt mindenk\u00e9ppen meg\u00e9ri. Val\u00f3j\u00e1ban ez a chutney minden eb\u00e9det vagy vacsor\u00e1t egy \u00faj szintre emel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g alma<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">eritrit<\/a><\/li>\n\n\n\n<li>40 g mazsola<\/li>\n\n\n\n<li>40 ml <a href=\"https:\/\/gymbeam.hu\/bio-almaecet-gymbeam.html\" target=\"_blank\" aria-label=\"almaecet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">almaecet<\/a><\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>3-4 db friss gy\u00f6mb\u00e9rdarab<\/li>\n\n\n\n<li>3 gerezd fokhagyma<\/li>\n\n\n\n<li>2 k\u00f6zepes m\u00e9ret\u0171 v\u00f6r\u00f6shagyma<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n\n\n\n<li>v\u00edz (amennyi sz\u00fcks\u00e9ges)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-07T090241.834.png\" alt=\"Alm\u00e1s chutney - hozz\u00e1val\u00f3k\" class=\"wp-image-419541\" title=\"Alm\u00e1s chutney - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-07T090241.834.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-07T090241.834-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"3810,48487,60436,93808,108862\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9se:<\/h3>\n\n\n\n<p>H\u00e1mozd meg <strong>a hagym\u00e1t,<\/strong> majd v\u00e1gd \u00f6ssze apr\u00f3ra. Egy serpeny\u0151ben meleg\u00edts fel <strong>ol\u00edvaolajat \u00e9s pir\u00edtsd barn\u00e1ra a hagym\u00e1t.<\/strong> K\u00f6zben kezdd el k\u00e9sz\u00edteni az alm\u00e1kat. H\u00e1mozd meg, magozd ki \u00e9s v\u00e1gd \u00f6ssze <strong>kis darabokra.<\/strong> Majd add hozz\u00e1 a hagym\u00e1hoz a reszelt vagy apr\u00f3ra v\u00e1gott <strong>gy\u00f6mb\u00e9rt \u00e9s a z\u00fazott fokhagym\u00e1t.<\/strong> Meleg\u00edtsd fel az alapanyagokat egy serpeny\u0151ben \u00e9s id\u0151nk\u00e9nt kevergesd meg, m\u00edg ki nem j\u00f6n az alma leve. Majd add hozz\u00e1 <strong><a href=\"https:\/\/gymbeam.hu\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">az eritritet,<\/a> <a href=\"https:\/\/gymbeam.hu\/bio-almaecet-gymbeam.html\" target=\"_blank\" aria-label=\"az almaecetet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">az almaecetet<\/a><\/strong> \u00e9s <strong>\u00edzl\u00e9s szerint s\u00f3t.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-07T090214.768.png\" alt=\"Alm\u00e1s chutney - alma \u00e9s hagyma kever\u00e9ke\" class=\"wp-image-419557\" title=\"Alm\u00e1s chutney - alma \u00e9s hagyma kever\u00e9ke\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-07T090214.768.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-07T090214.768-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>F\u0151zd k\u00f6r\u00fclbel\u00fcl <strong>20 percig<\/strong> alacsony l\u00e1ngon. Id\u0151nk\u00e9nt keverd meg \u00e9s fokozatosan adj hozz\u00e1 annyi vizet, amennyi sz\u00fcks\u00e9ges. A kever\u00e9kb\u0151l sz\u00e1rmaz\u00f3 folyad\u00e9k \u00e1llag\u00e1nak szirupszer\u0171nek kell lennie, \u00edgy ne adj hozz\u00e1 t\u00fal sok vizet. H\u00fasz perc f\u0151z\u00e9s ut\u00e1n adj hozz\u00e1 mazsol\u00e1t \u00e9s f\u0151zd tov\u00e1bbi 10 percig. Majd k\u00f3stold meg a kever\u00e9ket, ha sz\u00fcks\u00e9ges, adj hozz\u00e1 t\u00f6bb <strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noopener\">s\u00f3t<\/a> vagy almaecetet<\/strong> \u00e9s t\u00e1lalhatod is. A megmaradt chutney-t t\u00e1rold a h\u0171t\u0151ben, lez\u00e1rt dobozban.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>GymBeam tipp:<\/strong> A chutney t\u00f6k\u00e9letes h\u00fassal t\u00e1lalva. Nagyszer\u0171 a h\u00fasos alternat\u00edv\u00e1k helyettes\u00edt\u0151jek\u00e9nt, s\u00fclt \u00e9telek vagy b\u00e1rmilyen veget\u00e1ri\u00e1nus vagy veg\u00e1n \u00e9tel mell\u00e9 is.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-07T090055.431.png\" alt=\"Alm\u00e1s chutney\" class=\"wp-image-419573\" title=\"Alm\u00e1s chutney\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-07T090055.431.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-07T090055.431-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Az \u00f6sszes adagra vonatkozik<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">777 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">129 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szeretn\u00e9d feldobni az eb\u00e9ded vagy a vacsor\u00e1d \u00e9s hozz\u00e1adn\u00e1l egy \u00fajfajta \u00edzt, akkor a mi alm\u00e1s-hagym\u00e1s chutney-nk remek v\u00e1laszt\u00e1s lesz sz\u00e1modra.\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia oldalain, <strong>amit k\u00e9sz\u00edtett\u00e9l<\/strong> \u00e9s jel\u00f6ld be a <strong>#gymbeamhu<\/strong>-t.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/erythritol\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tErythritol\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ez az alm\u00e1s chutney hagym\u00e1val kar\u00f6ltve remek\u00fcl illik h\u00fasokhoz \u00e9s n\u00f6v\u00e9nyi alap\u00fa alternat\u00edv\u00e1khoz is. A hozz\u00e1val\u00f3k \u00e9des \u00e9s savany\u00fa kombin\u00e1ci\u00f3ja sz\u00f3 szerint \u00edzrobban\u00e1st okoz majd a sz\u00e1dban.<\/p>\n","protected":false},"author":16,"featured_media":419665,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8464,8470,8472,8473],"tags":[8154],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-421664","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-nasik","9":"category-vegan","10":"category-glutenmentes","11":"category-laktozmentes","12":"tag-alma","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Alm\u00e1s chutney - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A chutney egy olyan csemege, mely t\u00f6k\u00e9letesen kieg\u00e9sz\u00edti a h\u00fasos \u00e9s z\u00f6lds\u00e9ges k\u00f6reteket. 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