{"id":421622,"date":"2023-02-16T19:10:32","date_gmt":"2023-02-16T18:10:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=421622"},"modified":"2023-10-09T11:34:46","modified_gmt":"2023-10-09T09:34:46","slug":"fitness-recept-cestoviny-s-kremovou-omackou-z-pecenej-fety-a-paradajok","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestoviny-s-kremovou-omackou-z-pecenej-fety-a-paradajok\/","title":{"rendered":"Fitness recept: Cestoviny s kr\u00e9movou om\u00e1\u010dkou z pe\u010denej fety a paradajok"},"content":{"rendered":"\n<p>Vraj pokrm bez m\u00e4sa nem\u00f4\u017ee ma\u0165 dostatok bielkov\u00edn? Dne\u0161n\u00fdm receptom v\u00e1s presved\u010d\u00edme o opaku. Pou\u017eili sme toti\u017e prote\u00ednov\u00e9 cestoviny vyroben\u00e9 zo strukov\u00edn. Tie v\u00e1s okrem skvel\u00e9ho zlo\u017eenia prekvapia aj svojou chu\u0165ou. Navy\u0161e si perfektne rozumej\u00fa ako so syrom, tak aj paradajkami. Pokia\u013e h\u013ead\u00e1te tip na <strong>recept bez m\u00e4sa,<\/strong> je t\u00e1to r\u00fdchlovka skvelou vo\u013ebou.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g cherry paradajok<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.sk\/bio-proteinove-cestoviny-vretena-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">prote\u00ednov\u00fdch cestov\u00edn<\/a><\/li>\n\n\n\n<li>100 g fety<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>\u00bc \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mlet\u00e9ho korenia<\/a><\/li>\n\n\n\n<li>hrs\u0165 \u010derstvej bazalky<\/li>\n\n\n\n<li>2 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">so\u013e<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T100623.368.png\" alt=\"Fitness recept: Cestoviny s kr\u00e9movou om\u00e1\u010dkou z pe\u010denej fety a paradajok\" class=\"wp-image-421021\" title=\"Cestoviny s kr\u00e9movou om\u00e1\u010dkou z pe\u010denej fety a paradajok - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T100623.368.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T100623.368-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28648,57460,74323,100948,111124\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Na pek\u00e1\u010d si d\u00e1me <strong>fetu,<\/strong> rozkrojen\u00e9 <strong>paradajky<\/strong> a v\u0161etko pokvapk\u00e1me <strong><a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olivov\u00fdm olejom<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T100637.341.png\" alt=\"Cestoviny s kr\u00e9movou om\u00e1\u010dkou z pe\u010denej fety a paradajok - postup\" class=\"wp-image-421037\" title=\"Cestoviny s kr\u00e9movou om\u00e1\u010dkou z pe\u010denej fety a paradajok - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T100637.341.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T100637.341-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>D\u00e1me piec\u0165 do r\u00fary vyhriatej na 180 \u00b0C na 30 min\u00fat. Medzit\u00fdm si pod\u013ea n\u00e1vodu na obale uvar\u00edme v <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>osolenej<\/strong><\/a> vode <a href=\"https:\/\/gymbeam.sk\/bio-proteinove-cestoviny-vretena-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>prote\u00ednov\u00e9 cestoviny<\/strong><\/a>. Hne\u010f ako s\u00fa hotov\u00e9, prepl\u00e1chneme ich v studenej vode. Po\u010das toho si odlo\u017e\u00edme pribli\u017ene 1 \u2013 2 nabera\u010dky vody z cestov\u00edn. Upe\u010den\u00fa <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Feta-syr\/\" class=\"ek-link\">fetu <\/a>s paradajkami si roztla\u010d\u00edme vidli\u010dkou a prid\u00e1me k nim jemne nasekan\u00fd <strong>cesnak, bazalku, uvaren\u00e9 cestoviny, <a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mlet\u00e9 korenie<\/a> a pod\u013ea potreby aj vodu,<\/strong> v ktorej sme cestoviny varili. Na z\u00e1ver v\u0161etko spolo\u010dne premie\u0161ame a m\u00f4\u017eeme pod\u00e1va\u0165. <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/cestoviny\/\" class=\"ek-link\">Cestoviny <\/a>chutia najlep\u0161ie e\u0161te tepl\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T103718.262.png\" alt=\"Cestoviny s kr\u00e9movou om\u00e1\u010dkou z pe\u010denej fety a paradajok\" class=\"wp-image-421052\" title=\"Cestoviny s kr\u00e9movou om\u00e1\u010dkou z pe\u010denej fety a paradajok\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T103718.262.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T103718.262-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcia (celkom 2 porcie)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">576 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tento bezm\u00e4sit\u00fd recept s prote\u00ednov\u00fdmi cestovinami a lahodnou kr\u00e9movou om\u00e1\u010dkou pote\u0161\u00ed v\u0161etk\u00fdch vegetari\u00e1nov a spestr\u00ed jed\u00e1lni\u010dek m\u00e4so\u017eravcom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pe\u010den\u00e1 feta s paradajkami vyk\u00fazli lahodne kr\u00e9mov\u00fa om\u00e1\u010dku, ktor\u00e1 si s cestovinami skvele rozumie. Pokrm m\u00e1 navy\u0161e vysok\u00fd podiel bielkov\u00edn, aj ke\u010f neobsahuje m\u00e4so.<\/p>\n","protected":false},"author":16,"featured_media":421100,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8442],"tags":[6099,8295,9220,9212,9176],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-421622","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-vegetarianske","10":"tag-cestoviny","11":"tag-feta-syr","12":"tag-omacky","13":"tag-paradajky","14":"tag-proteinove-recepty","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Cestoviny s kr\u00e9movou om\u00e1\u010dkou z pe\u010denej fety a paradajok - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Strukovinov\u00e9 cestoviny s pe\u010denou fetou a syrom s\u00fa r\u00fdchlovka z TikToku, ktor\u00e1 je nabit\u00e1 bielkovinami. 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