{"id":421513,"date":"2023-02-19T08:00:00","date_gmt":"2023-02-19T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=421513"},"modified":"2024-11-28T15:32:26","modified_gmt":"2024-11-28T14:32:26","slug":"fitness-recept-tvarohove-noky-s-dynovou-omackou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-tvarohove-noky-s-dynovou-omackou\/","title":{"rendered":"Fitness recept: Tvarohov\u00e9 noky s d\u00fd\u0148ovou om\u00e1\u010dkou"},"content":{"rendered":"\n<p>I kdy\u017e dne\u0161n\u00ed recept m\u016f\u017ee b\u00fdt na prvn\u00ed pohled trochu slo\u017eit\u011bj\u0161\u00ed, rozhodn\u011b nen\u00ed pot\u0159eba se ho b\u00e1t. Ve fin\u00e1le se s n\u00edm porvou i m\u00e9n\u011b zku\u0161en\u00ed kucha\u0159i. Z\u00e1kladem cel\u00e9ho pokrmu je d\u00fd\u0148ov\u00e9 pyr\u00e9, kter\u00e9 n\u00e1m pom\u016f\u017ee vykouzlit <strong>dokonale kr\u00e9movou a jemnou om\u00e1\u010dku.<\/strong> Ta se bude perfektn\u011b dopl\u0148ovat s tvarohov\u00fdmi noky, parmez\u00e1nem a l\u00edstky \u0161alv\u011bje. Taky u\u017e se v\u00e1m sb\u00edhaj\u00ed sliny?&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na noky budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>120 g <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>hladk\u00e9 mouky<\/strong><\/a> + 20 g na pomou\u010den\u00ed<\/li><li>80 g jemn\u00e9ho odtu\u010dn\u011bn\u00e9ho tvarohu<\/li><li>1 vejce<\/li><li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na om\u00e1\u010dku budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g d\u00fd\u0148ov\u00e9ho pyr\u00e9 (pokud nem\u00e1me, p\u0159iprav\u00edme si ho podle prvn\u00edho kroku v postupu)<\/li><li>100 ml polotu\u010dn\u00e9ho ml\u00e9ka<\/li><li>50 g parmez\u00e1nu<\/li><li>3 strou\u017eky \u010desneku<\/li><li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivov\u00e9ho oleje<\/strong><\/a><\/li><li>hrst \u010derstv\u00e9 \u0161alv\u011bje<\/li><li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u016fl<\/strong><\/a> podle chuti<\/li><li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pep\u0159<\/strong><\/a> podle chuti<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1v\u00e1n\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>5 g parmez\u00e1nu<\/li><li>\u010derstvou \u0161alv\u011bj podle chuti<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T131736.859.png\" alt=\"Tvarohov\u00e9 noky s d\u00fd\u0148ovou om\u00e1\u010dkou - ingredience\" class=\"wp-image-421515\" title=\"Tvarohov\u00e9 noky s d\u00fd\u0148ovou om\u00e1\u010dkou - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T131736.859.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T131736.859-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"74323,100948,106486,111124\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Pokud nem\u00e1me hotov\u00e9 d\u00fd\u0148ov\u00e9 pyr\u00e9, p\u0159iprav\u00edme si vlastn\u00ed. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b m\u016f\u017eeme tento bod p\u0159esko\u010dit a pokra\u010dovat d\u00e1l. Vezmeme si <strong>d\u00fdni hokaido,<\/strong> umyjeme ji a <strong>roz\u0159\u00edzneme<\/strong> na dv\u011b poloviny. Slupku nech\u00e1me na d\u00fdni, nen\u00ed pot\u0159eba ji zat\u00edm loupat ani okrajovat. Z obou polovin <strong>vydlabeme sem\u00ednka.<\/strong> P\u0159iprav\u00edme si plech vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem a d\u00fdni na ni slupkou nahoru polo\u017e\u00edme. Plech s d\u00fdn\u00ed d\u00e1me do trouby <strong>vyh\u0159\u00e1t\u00e9 cca na 180 \u00b0C a pe\u010deme, dokud nen\u00ed d\u00fdn\u011b m\u011bkk\u00e1. <\/strong>Trv\u00e1 to p\u0159ibli\u017en\u011b<strong> 30\u201345 minut<\/strong> (podle velikosti d\u00fdn\u011b). Po upe\u010den\u00ed d\u00fdni oloupeme a <strong>du\u017einu rozmixujeme na jemn\u00e9 pyr\u00e9. <\/strong>Pokud se n\u00e1m bude zd\u00e1t p\u0159\u00edli\u0161 vodov\u00e9, pova\u0159\u00edme ho na spor\u00e1ku, dokud nez\u00edsk\u00e1me hust\u011bj\u0161\u00ed konzistenci.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dal\u0161\u00edm krokem je p\u0159\u00edprava nok\u016f. <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Mouku<\/strong><\/a> sm\u00edch\u00e1me se <strong>sol\u00ed, p\u0159id\u00e1me tvaroh, vejce<\/strong> a vypracujeme hladk\u00e9 t\u011bsto, kter\u00e9 se m\u00edrn\u011b lep\u00ed. Z t\u011bsta vytvarujeme na <strong>pomou\u010den\u00e9m v\u00e1lu ten\u010d\u00ed v\u00e1le\u010dek,<\/strong> kter\u00fd rozkr\u00e1j\u00edme na men\u0161\u00ed kousky <strong>(asi 1 cm \u0161irok\u00e9).<\/strong> Sna\u017e\u00edme se, aby byly p\u0159ibli\u017en\u011b stejn\u011b velk\u00e9. D\u00edky tomu bude trvat stejn\u011b dlouho, ne\u017e se uva\u0159\u00ed. Pak si vezmeme vidli\u010dku, oto\u010d\u00edme ji spodn\u00ed stranou vzh\u016fru a ka\u017ed\u00fd pomou\u010den\u00fd kousek t\u011bsta na n\u00ed rolujeme, \u010d\u00edm\u017e z\u00edsk\u00e1me tvar noku.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T131800.733.png\" alt=\"Tvarohov\u00e9 noky s d\u00fd\u0148ovou om\u00e1\u010dkou - postup\" class=\"wp-image-421530\" title=\"Tvarohov\u00e9 noky s d\u00fd\u0148ovou om\u00e1\u010dkou - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T131800.733.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T131800.733-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p> Ty pak va\u0159\u00edme ve vrouc\u00ed <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>osolen\u00e9<\/strong><\/a><strong> <\/strong>vod\u011b, dokud nevyplavou na hladinu. Tak pozn\u00e1me, \u017ee jsou hotov\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivov\u00e9m oleji<\/strong><\/a><strong> <\/strong>restujeme nadrobno nasekan\u00fd <strong>\u010desnek, p\u0159id\u00e1me d\u00fd\u0148ov\u00e9 pyr\u00e9, ml\u00e9ko <\/strong>a v\u0161e spole\u010dn\u011b pova\u0159\u00edme. N\u00e1sledn\u011b p\u0159isypeme <strong>parmez\u00e1n, <\/strong>nadrobno nasekanou <strong>\u0161alv\u011bj, s\u016fl <\/strong>a <a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pep\u0159<\/strong><\/a> podle chuti. A\u017e se n\u00e1m parmez\u00e1n rozpust\u00ed, vm\u00edch\u00e1me do om\u00e1\u010dky uva\u0159en\u00e9 noky, p\u0159\u00edpadn\u011b je\u0161t\u011b dolad\u00edme konzistenci ml\u00e9kem. Jakmile m\u00e1me hotovo, naserv\u00edrujeme na tal\u00ed\u0159, <strong>zasypeme parmez\u00e1nem i nasekanou \u0161alv\u011bj\u00ed a m\u016f\u017eeme pod\u00e1vat.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T132127.222.png\" alt=\"Tvarohov\u00e9 noky s d\u00fd\u0148ovou om\u00e1\u010dkou\" class=\"wp-image-421545\" title=\"Tvarohov\u00e9 noky s d\u00fd\u0148ovou om\u00e1\u010dkou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T132127.222.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T132127.222-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce (celkem 2 porce)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">539 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">65 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>M\u011bkk\u00e9 noky, kr\u00e9mov\u00e1 om\u00e1\u010dka a spojen\u00ed d\u00fdn\u011b s parmez\u00e1nem. Takhle bychom mohli ve zkratce charakterizovat tuto dobrotu, kter\u00e1 zasyt\u00ed a uspokoj\u00ed chu\u0165ov\u00e9 poh\u00e1rky. Kdo odol\u00e1?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lahodn\u00e9 noky, d\u00fd\u0148ov\u00e1 om\u00e1\u010dka a jako zlat\u00fd h\u0159eb parmez\u00e1n. Co m\u016f\u017ee chutnat l\u00e9pe? Tento bezmas\u00fd pokrm m\u00e1 dokonale vyv\u00e1\u017eenou chu\u0165, zasyt\u00ed a pot\u011b\u0161\u00ed mlsn\u00e9 jaz\u00fd\u010dky.<\/p>\n","protected":false},"author":16,"featured_media":421584,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8457,31],"tags":[7425,9361,9177,7503,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-421513","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-dyne","11":"tag-omacky-cs","12":"tag-proteinove-recepty-cs","13":"tag-tvaroh-cs","14":"tag-vajicka-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tvarohov\u00e9 noky s d\u00fd\u0148ovou om\u00e1\u010dkou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Noky z tvarohov\u00e9ho t\u011bsta se skv\u011ble dopl\u0148uj\u00ed s d\u00fd\u0148ovou om\u00e1\u010dkou. Vrcholem je pak kombinace s \u0161alv\u011bj\u00ed a parmez\u00e1nem, kter\u00e1 j\u00eddlo dotahuje k dokonalosti.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-tvarohove-noky-s-dynovou-omackou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Tvarohov\u00e9 noky s d\u00fd\u0148ovou om\u00e1\u010dkou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Noky z tvarohov\u00e9ho t\u011bsta se skv\u011ble dopl\u0148uj\u00ed s d\u00fd\u0148ovou om\u00e1\u010dkou. 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