{"id":421498,"date":"2023-02-20T12:08:01","date_gmt":"2023-02-20T11:08:01","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=421498"},"modified":"2023-04-19T12:05:41","modified_gmt":"2023-04-19T10:05:41","slug":"przepis-fitness-waniliowa-pieczona-owsianka-proteinowa","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-waniliowa-pieczona-owsianka-proteinowa\/","title":{"rendered":"Przepis fitness: Waniliowa pieczona owsianka proteinowa"},"content":{"rendered":"\n<p>Ta pieczona owsianka idealnie \u0142\u0105czy wszystko, co kochamy. Zawiera p\u0142atki owsiane, waniliowe bia\u0142ko w proszku, troch\u0119 delikatnie kwa\u015bnych owoc\u00f3w i chrupi\u0105ce orzechy, kt\u00f3re nadaj\u0105 jej <strong>idealn\u0105 tekstur\u0119. <\/strong>Poza przepysznym smakiem zachwyci ci\u0119 r\u00f3wnie\u017c swoim zachwycaj\u0105cym aromatem, kt\u00f3ry sprawia, \u017ce ca\u0142y proces jest jeszcze przyjemniejszy. Smakuje najlepiej jeszcze ciep\u0142a.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>170 g&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bezglutenowe-platki-owsiane-drobno-mielone-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">drobnych p\u0142atk\u00f3w owsianych<\/a><\/li><li>150 g mieszanki mro\u017conych owoc\u00f3w jagodowych<\/li><li>150 ml p\u00f3\u0142t\u0142ustego mleka<\/li><li>80 g pur\u00e9e jab\u0142kowego<\/li><li>50 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/orzechy-wloskie-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">orzech\u00f3w w\u0142oskich<\/a><\/li><li>45 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">waniliowego bia\u0142ka w proszku<\/a><\/li><li>20 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/erytrytol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">erytrytolu<\/a> lub ksylitolu<\/li><li>1 jajko<\/li><li><div class=\"wp-block-column\"> 1 \u0142y\u017ceczka <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proszku do pieczenia<\/a><\/div><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-10T082952.073.png\" alt=\"Waniliowa pieczona owsianka proteinowa - sk\u0142adniki\" class=\"wp-image-420220\" title=\"Waniliowa pieczona owsianka proteinowa - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-10T082952.073.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-10T082952.073-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6937,28324,5075,28936,43912,5331,5380,5968,66445,60667\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zacznij od dok\u0142adnego wymieszania <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bezglutenowe-platki-owsiane-drobno-mielone-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>p\u0142atk\u00f3w owsianych<\/strong><\/a> <strong>z<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bia\u0142kiem w proszku<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/erytrytol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>erytrytolem<\/strong><\/a> lub ksylitolem <strong>i&nbsp;<\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proszkiem do pieczenia<\/strong><\/a><strong>. <\/strong>Dodaj <strong>pur\u00e9e jab\u0142kowe, jajka <\/strong>oraz <strong>mleko<\/strong> i wymieszaj wszystko razem ponownie. Na koniec dodaj posiekane <strong>orzechy w\u0142oskie<\/strong>&nbsp;i oko\u0142o&nbsp;<strong>\u2154 mro\u017conych owoc\u00f3w. <\/strong>Wy\u0142\u00f3\u017c ma\u0142e naczynie do zapiekania papierem do pieczenia lub popsikaj odrobin\u0105 oleju i wlej mieszank\u0119 z p\u0142atkami owsianymi. Pokryj powierzchni\u0119 pozosta\u0142ymi owocami i piecz w piekarniku <strong>nagrzanym wcze\u015bniej do 180 \u00b0C przez 20 minut. <\/strong>Podawaj jeszcze ciep\u0142\u0105.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nasza wskaz\u00f3wka:<\/strong> Smakuje doskonale z jogurtem lub twaro\u017ckiem. Je\u015bli dodasz troch\u0119 <a href=\"https:\/\/gymbeam.pl\/masla-orzechowe\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142a orzechowego<\/a> na wierzchu, to idealne \u015bniadanie jest gotowe do podania.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/do-clanku.png\" alt=\"Waniliowa pieczona owsianka proteinowa\" class=\"wp-image-420235\" title=\"Waniliowa pieczona owsianka proteinowa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcja (w sumie 3 porcje)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">467 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><em>*Poni\u017csze warto\u015bci od\u017cywcze zosta\u0142y obliczone z uwzgl\u0119dnieniem erytrytolu<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Je\u015bli masz troch\u0119 dodatkowego czasu rano i chcesz uraczy\u0107 si\u0119 zdrowym \u015bniadaniem, to pieczona owsianka jest doskona\u0142ym wyborem. Mo\u017cesz przygotowa\u0107 j\u0105 r\u00f3wnie\u017c z wyprzedzeniem, a rano tylko j\u0105 podgrza\u0107. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych, taguj\u0105c <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ta pieczona owsianka \u015bniadaniowa smakuje doskonale i sprawia r\u00f3wnie\u017c, \u017ce ca\u0142a kuchnia pachnie \u015bwietnie. Rozkoszuj si\u0119 po\u0142\u0105czeniem wanilii, delikatnie kwa\u015bnych owoc\u00f3w i p\u0142atk\u00f3w owsianych, kt\u00f3remu nie b\u0119dziesz w stanie si\u0119 oprze\u0107. <\/p>\n","protected":false},"author":16,"featured_media":420278,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8505,128],"tags":[7129,8156,9139,9046,7021,8745,7472,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-421498","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sniadania","8":"category-fitness-przepisy","9":"tag-bialko-w-proszku","10":"tag-jablka-pl","11":"tag-jajka","12":"tag-orzechy-wloskie","13":"tag-owoc","14":"tag-owsianka","15":"tag-platki-owsiane","16":"tag-przepisy-wysokobialkowe","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Waniliowa pieczona owsianka proteinowa - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ta pieczona owsianka ma waniliowy smak i wysok\u0105 zawarto\u015b\u0107 bia\u0142ka. 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