{"id":421494,"date":"2023-02-20T12:02:34","date_gmt":"2023-02-20T11:02:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=421494"},"modified":"2023-02-20T12:02:34","modified_gmt":"2023-02-20T11:02:34","slug":"przepis-fitness-salatka-nicejska","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-salatka-nicejska\/","title":{"rendered":"Przepis fitness: Sa\u0142atka nicejska"},"content":{"rendered":"\n<p>Sa\u0142atka nicejska to zdecydowanie nie jest jedna z sa\u0142atek tylko z kilku plastr\u00f3w og\u00f3rka i sa\u0142aty lodowej, po kt\u00f3rej od razu jest si\u0119 g\u0142odnym. Opr\u00f3cz warzyw w postaci pomidor\u00f3w, sa\u0142aty lodowej i fasoli, zawiera tak\u017ce ziemniaki, aby uzupe\u0142ni\u0107 twoje kompleksowe w\u0119glowodany. A czym by\u0142by dobry posi\u0142ek bez bia\u0142ka? Tutaj znajdziesz jego dwa jako\u015bciowe \u017ar\u00f3d\u0142a, czyli tu\u0144czyka i jajka. To po prostu <strong>przepyszne i zdrowe danie<\/strong>, kt\u00f3re dope\u0142nia miodowo-musztardowy sos i oliwki.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g ma\u0142ych ziemniak\u00f3w<\/li><li>240 g <a href=\"https:\/\/gymbeam.pl\/tunczyk-w-oliwie-z-oliwek-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tu\u0144czyka w oliwie z oliwek<\/a><\/li><li>200 g mro\u017conej zielonej fasolki<\/li><li>200 g pomidork\u00f3w koktajlowych<\/li><li>100 g czarnych oliwek<\/li><li>4\u20135 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/sos-bez-kalorii-musztarda-miodowa-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sosu ZERO mi\u00f3d-musztarda<\/a><\/li><li>4 jajka<\/li><li>1 sa\u0142ata lodowa<\/li><li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/nicoise-ing.png\" alt=\"Sa\u0142atka nicejska - sk\u0142adniki\" class=\"wp-image-420010\" title=\"Sa\u0142atka nicejska - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/nicoise-ing.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/nicoise-ing-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"105187,110938,111055,112789\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Ugotuj <strong>mniejsze ziemniaki<\/strong> z cienk\u0105 sk\u00f3rk\u0105 w osolonej wodzie, a\u017c stan\u0105 si\u0119 mi\u0119kkie. Kiedy b\u0119d\u0105 gotowe, pokr\u00f3j je na \u0107wiartki. <strong>Ugotuj jajka na twardo<\/strong> (w\u0142\u00f3\u017c jajka w temperaturze pokojowej do gotuj\u0105cej si\u0119 wody na 10 minut). Nast\u0119pnie w\u0142\u00f3\u017c je do wody z lodem, obierz i pokr\u00f3j na \u0107wiartki. Ugotuj <strong>mro\u017con\u0105 fasolk\u0119<\/strong> w gor\u0105cej i osolonej wodzie przez oko\u0142o <strong>10 minut,<\/strong> nast\u0119pnie <strong>ostud\u017a j\u0105<\/strong> w wodzie z lodem i <strong>wymieszaj z ziemniakami i 3 \u0142y\u017ckami<\/strong> <a href=\"https:\/\/gymbeam.pl\/sos-bez-kalorii-musztarda-miodowa-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> sosu ZERO mi\u00f3d-musztarda<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teraz mo\u017cesz zacz\u0105\u0107 przygotowywa\u0107 danie do podania. Wy\u0142\u00f3\u017c na talerzu<strong> li\u015bcie sa\u0142aty lodowej.<\/strong> Je\u015bli chcesz, aby sa\u0142atk\u0119 \u0142atwiej si\u0119 jad\u0142o, pokr\u00f3j j\u0105. U\u0142\u00f3\u017c <strong>mieszank\u0119 z ziemniakami, fasolk\u0105 i sosem<\/strong> po\u015brodku talerza. Nast\u0119pnie dodaj pomidorki koktajlowe pokrojone na mniejsze kawa\u0142ki, przekrojone na p\u00f3\u0142 <strong>oliwki i<\/strong> <a href=\"https:\/\/gymbeam.pl\/tunczyk-w-oliwie-z-oliwek-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kawa\u0142ki tu\u0144czyka<\/strong><\/a>, z kt\u00f3rych odced\u017a wcze\u015bniej olej. Wyko\u0144cz sa\u0142atk\u0119 pozosta\u0142ym <strong> sosem ZERO,<\/strong> <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>dopraw <\/strong><\/a>sol\u0105<strong> do smaku <\/strong>i podawaj.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/do-clanku-nicoise.png\" alt=\"Sa\u0142atka nicejska\" class=\"wp-image-420025\" title=\"Sa\u0142atka nicejska\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/do-clanku-nicoise.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/do-clanku-nicoise-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcja (w sumie 4 porcje)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">376 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Sa\u0142atka nicejska jest idealna na lekki lunch lub kolacj\u0119. Mo\u017cesz j\u0105 nawet w\u0142o\u017cy\u0107 do <a href=\"https:\/\/gymbeam.pl\/pojemnik-na-zywnosc-fit-prep-black-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pojemnika na jedzenie<\/strong><\/a> i zabra\u0107 ze sob\u0105 do pracy. Mo\u017cesz rozkoszowa\u0107 si\u0119 ni\u0105 o ka\u017cdej porze dnia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych, taguj\u0105c <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u0142atka nicejska to jedna z najpyszniejszych sa\u0142atek, kt\u00f3re s\u0105 syc\u0105ce. Zawiera kompleksowe w\u0119glowodany, bia\u0142ko i oczywi\u015bcie mn\u00f3stwo warzyw. Wszystko, co musisz zrobi\u0107, to doda\u0107 oliwki i sos miodowo-musztardowy, aby stworzy\u0107 idealne danie. <\/p>\n","protected":false},"author":16,"featured_media":420074,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8507,8514,128],"tags":[9139,9246,9181,7237,8080,8741],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-421494","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-salatki","9":"category-bezglutenowe","10":"category-fitness-przepisy","11":"tag-jajka","12":"tag-pomidory","13":"tag-przepisy-wysokobialkowe","14":"tag-ryba","15":"tag-tunczyk","16":"tag-ziemniaki","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Sa\u0142atka nicejska - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sa\u0142atka nicejska jest pe\u0142na bia\u0142ka, dzi\u0119ki czemu jest syc\u0105ca. Po\u0142\u0105czenie ziemniak\u00f3w, tu\u0144czyka, jajek, warzyw i dressingu sprawia, \u017ce jest idealna do przygotowania z wyprzedzeniem.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-salatka-nicejska\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Sa\u0142atka nicejska - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Sa\u0142atka nicejska jest pe\u0142na bia\u0142ka, dzi\u0119ki czemu jest syc\u0105ca. 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