{"id":421492,"date":"2023-02-20T11:56:10","date_gmt":"2023-02-20T10:56:10","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=421492"},"modified":"2024-05-14T12:59:34","modified_gmt":"2024-05-14T10:59:34","slug":"przepis-fitness-chutney-z-jablek","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-chutney-z-jablek\/","title":{"rendered":"Przepis fitness: Chutney z jab\u0142ek"},"content":{"rendered":"\n<p><strong>Chutney lub chutney z jab\u0142ek i cebuli<\/strong>&nbsp;to rarytas, kt\u00f3ry doskonale pasuje do mi\u0119sa i jego ro\u015blinnych alternatyw, jak i r\u00f3wnie\u017c do innych da\u0144. \u015awietnie sprawdza si\u0119 z pieczonymi <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/\" class=\"ek-link\">warzywami <\/a>lub wypiekami. Przygotowanie nie jest skomplikowane, a rezultaty zdecydowanie s\u0105 tego warte. W rzeczy samej to chutney wyniesie tw\u00f3j ka\u017cdy lunch lub kolacj\u0119 na nowy poziom.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g jab\u0142ek<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/erytrytol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">erytrytolu<\/a><\/li>\n\n\n\n<li>40 g rodzynek<\/li>\n\n\n\n<li>40 ml <a href=\"https:\/\/gymbeam.pl\/bio-ocet-jablkowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">octu jab\u0142kowego<\/a><\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>3\u2013\u20604 cm kawa\u0142ek \u015bwie\u017cego imbiru<\/li>\n\n\n\n<li>3 z\u0105bki czosnku<\/li>\n\n\n\n<li>2 cebule \u015bredniej wielko\u015bci<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a><\/li>\n\n\n\n<li>woda w zale\u017cno\u015bci od potrzeby<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-07T090241.834.png\" alt=\"Chutney z jab\u0142ek - sk\u0142adniki\" class=\"wp-image-419541\" title=\"Chutney z jab\u0142ek - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-07T090241.834.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-07T090241.834-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,50854,28101,28928,59899,58534,6937,6935,47851\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>We\u017a <strong>cebule,<\/strong> obierz je i posiekaj drobno. Podgrzej patelni\u0119 i <strong>podsma\u017c cebule na br\u0105zowo w oliwie z oliwek.<\/strong> Jednocze\u015bnie przygotuj jab\u0142ka. Obierz, wytnij \u015brodek i pokr\u00f3j je w <strong>ma\u0142\u0105 kostk\u0119.<\/strong> Nast\u0119pnie dodaj je do cebuli razem ze startym lub drobno posiekanym <strong>imbirem i czosnkiem.<\/strong> Podgrzej wszystko razem na patelni, mieszaj\u0105c co jaki\u015b czas, a\u017c jab\u0142ka puszcz\u0105 soki. Dodaj <a href=\"https:\/\/gymbeam.pl\/erytrytol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>erytrytol<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-apple-vinegar-unfiltered-olmuhle-solling.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ocet <\/strong><\/a><strong><a href=\"https:\/\/gymbeam.pl\/bio-niefiltrowany-ocet-jablkowy-olmuhle-solling.html\" target=\"_blank\" aria-label=\"jab\u0142kowy  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jab\u0142kowy <\/a>i s\u00f3l do smaku. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-07T090214.768.png\" alt=\"Chutney z jab\u0142ek - mieszanka jab\u0142ek i cebuli\" class=\"wp-image-419557\" title=\"Chutney z jab\u0142ek - mieszanka jab\u0142ek i cebuli\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-07T090214.768.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-07T090214.768-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Podsma\u017c na ma\u0142ym ogniu przez oko\u0142o <strong>20 minut.<\/strong> Mieszaj co jaki\u015b czas i dodawaj stopniowo wod\u0119 w zale\u017cno\u015bci od potrzeb. P\u0142yn z mieszanki powinien mie\u0107 konsystencj\u0119 syropu, wi\u0119c nie przesadzaj z wod\u0105. Po 20 minutach sma\u017cenia <strong>dodaj rodzynki<\/strong> i podsma\u017c przez kolejne 10 minut. Nast\u0119pnie posmakuj mieszank\u0119, dodaj wi\u0119cej <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a> <strong>lub<\/strong> <strong><a href=\"https:\/\/gymbeam.pl\/bio-ocet-jablkowy-gymbeam.html\" class=\"ek-link\">octu jab\u0142kowego<\/a><\/strong>, je\u015bli potrzeba i podawaj. Przechowuj pozosta\u0142y chutney w lod\u00f3wce w zamkni\u0119tym pojemniku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nasza wskaz\u00f3wka:<\/strong> Chutney idealnie pasuje do mi\u0119sa. Smakuje r\u00f3wnie\u017c doskonale z jego ro\u015blinnymi alternatywami, wypiekami lub jakimkolwiek wegetaria\u0144skimi i wega\u0144skimi daniami.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-07T090055.431.png\" alt=\"Chutney z jab\u0142ek\" class=\"wp-image-419573\" title=\"Chutney z jab\u0142ek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-07T090055.431.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-07T090055.431-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Ca\u0142a porcja<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">777 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">129 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli chcesz urozmaici\u0107 sw\u00f3j lunch lub kolacj\u0119 i doda\u0107 im nowego wymiaru smaku, to nasze chutney z jab\u0142ek i cebuli jest idealnym wyborem. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych, taguj\u0105c <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/erythritol\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tErythritol\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ten chutney z jab\u0142ek z cebulk\u0105 doskonale pasuje do mi\u0119sa, jak i do jego ro\u015blinnych alternatyw. To s\u0142odko-kwa\u015bne po\u0142\u0105czenie sk\u0142adnik\u00f3w dos\u0142ownie tworzy eksplozj\u0119 smak\u00f3w w twoich ustach. <\/p>\n","protected":false},"author":16,"featured_media":419667,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8504,8506,8512,8513,8514,128],"tags":[8156],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-421492","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-dania-glowne","9":"category-przekaski","10":"category-weganskie","11":"category-wegetarianskie","12":"category-bezglutenowe","13":"category-fitness-przepisy","14":"tag-jablka-pl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Chutney z jab\u0142ek - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Chutney to rarytas, kt\u00f3ry idealnie pasuje do mi\u0119sa i warzywnych dodatk\u00f3w. 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