{"id":421480,"date":"2023-02-08T10:25:57","date_gmt":"2023-02-08T09:25:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=421480"},"modified":"2023-09-20T20:22:22","modified_gmt":"2023-09-20T18:22:22","slug":"fitness-recept-salat-nicoise","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-salat-nicoise\/","title":{"rendered":"Fitness recept: \u0160al\u00e1t Nicoise"},"content":{"rendered":"\n<p>Nicoise rozhodne nepatr\u00ed medzi tie \u0161al\u00e1ty, kde je len nieko\u013eko koliesok uhorky a obschnut\u00e9 listy \u013eadov\u00e9ho \u0161al\u00e1tu, po ktor\u00fdch m\u00e1te o chv\u00ed\u013eu hlad. V\u010faka vyv\u00e1\u017een\u00e9mu zlo\u017eeniu je preto skvel\u00fdm obedom alebo ve\u010derou. Okrem zeleniny v podobe paradajok, \u013eadov\u00e9ho \u0161al\u00e1tu a fazuliek obsahuje aj zemiaky, ktor\u00e9 pom\u00f4\u017eu doplni\u0165 komplexn\u00e9 sacharidy. No a \u010do by to bolo za jedlo bez bielkov\u00edn? Tu n\u00e1jdete hne\u010f dva kvalitn\u00e9 zdroje, ktor\u00fdmi s\u00fa tuniak a vajcia. Ide skr\u00e1tka o <strong>lahodn\u00fd a zdrav\u00fd pokrm<\/strong>, ktor\u00fd k dokonalosti dotiahnu olivy a medovo-hor\u010dicov\u00e1 om\u00e1\u010dka.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g men\u0161\u00edch zemiakov<\/li>\n\n\n\n<li>240 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/tuniak-v-olivovom-oleji-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tuniaka v olivovom oleji<\/a><\/li>\n\n\n\n<li>200 g mrazen\u00fdch zelen\u00fdch fazuliek&nbsp;<\/li>\n\n\n\n<li>200 g cherry paradajok&nbsp;<\/li>\n\n\n\n<li>100 g \u010diernych ol\u00edv<\/li>\n\n\n\n<li>4 \u2013 5 PL <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/zero-omacka-medovo-horcicova-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">medovo-hor\u010dicovej zero om\u00e1\u010dky<\/a><\/li>\n\n\n\n<li>4 vajcia<\/li>\n\n\n\n<li>1 \u013eadov\u00fd \u0161al\u00e1t&nbsp;<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">so\u013e<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/nicoise-ing.png\" alt=\"\u0160al\u00e1t Nicoise - ingrediencie\" class=\"wp-image-420010\" title=\"\u0160al\u00e1t Nicoise - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/nicoise-ing.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/nicoise-ing-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"105187,110938,111055,112789\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Men\u0161ie zemiaky <\/strong>v tenkej \u0161upke uvar\u00edme v osolenej vode dom\u00e4kka. Hne\u010f ako s\u00fa hotov\u00e9, nakr\u00e1jame ich na \u0161tvrtiny. <strong>Vaj\u00ed\u010dka uvar\u00edme natvrdo<\/strong> (vajcia izbovej teploty vlo\u017e\u00edme do vriacej vody a var\u00edme 10 min\u00fat). Potom ich schlad\u00edme v \u013eadovej vode, ol\u00fapeme \u0161krupinu a rozkr\u00e1jame na \u0161tvrtiny. <strong>Mrazen\u00e9 fazu\u013eky<\/strong> povar\u00edme v hor\u00facej a osolenej vode pribli\u017ene <strong>10 min\u00fat, n\u00e1sledne ich schlad\u00edme<\/strong> v \u013eadovej vode a <strong>zmie\u0161ame so zemiakmi a 3 PL <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/zero-omacka-medovo-horcicova-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>medovo-hor\u010dicovej zero om\u00e1\u010dky<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A pomaly sa m\u00f4\u017eeme pusti\u0165 do serv\u00edrovania. Tanier vylo\u017e\u00edme<strong> listami \u013eadov\u00e9ho \u0161al\u00e1tu<\/strong>. Ak chceme, aby sa n\u00e1m lep\u0161ie konzumoval, nakr\u00e1jame si ho. Doprostred taniera d\u00e1me na \u0161al\u00e1t zmes <strong>zemiakov s fazu\u013ekami a om\u00e1\u010dkou<\/strong>. Navrch prid\u00e1me cherry paradajky nakr\u00e1jan\u00e9 na men\u0161ie k\u00fasky, rozpolen\u00e9 <strong>olivy a k\u00fasky <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tuniak\/\" class=\"ek-link\">tuniaka<\/a><\/strong>, z ktor\u00e9ho sme predt\u00fdm zliali olej. Vrch \u0161al\u00e1tu ozdob\u00edme zvy\u0161nou<strong> zero om\u00e1\u010dkou, pod\u013ea chuti <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>osol\u00edme<\/strong><\/a> a m\u00f4\u017eeme pod\u00e1va\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/do-clanku-nicoise.png\" alt=\"\u0160al\u00e1t Nicoise\" class=\"wp-image-420025\" title=\"\u0160al\u00e1t Nicoise\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/do-clanku-nicoise.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/do-clanku-nicoise-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcia (celkovo 4 porcie)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">376 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0160al\u00e1t Nicoise sa perfektne hod\u00ed ako \u013eah\u0161\u00ed obed \u010di ve\u010dera. M\u00f4\u017eete si ho da\u0165 dokonca aj do <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/doza-na-jedlo-black-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>krabi\u010dky<\/strong><\/a> a vzia\u0165 napr\u00edklad so sebou do pr\u00e1ce. Takto si na \u0148om pochut\u00edte kedyko\u013evek po\u010das d\u0148a.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach s ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nicoise patr\u00ed medzi lahodn\u00e9 \u0161al\u00e1ty, ktor\u00e9 navy\u0161e aj zas\u00fdtia. Obsahuje toti\u017e komplexn\u00e9 sacharidy, bielkoviny a, samozrejme, mno\u017estvo zeleniny. K dokonalosti sta\u010d\u00ed u\u017e len prida\u0165 olivy a medovo-hor\u010dicov\u00fa om\u00e1\u010dku. <\/p>\n","protected":false},"author":16,"featured_media":420077,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8436,8443,8444],"tags":[9212,9176,6164,8071,9127,8683],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-421480","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-salaty","9":"category-bezlepkove","10":"category-bezlaktozove","11":"tag-paradajky","12":"tag-proteinove-recepty","13":"tag-ryby","14":"tag-tuniak","15":"tag-vajicka","16":"tag-zemiaky","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u0160al\u00e1t Nicoise - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0160al\u00e1t Nicoise obsahuje porciu bielkov\u00edn, a tak zas\u00fdti. 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