{"id":421472,"date":"2023-02-21T15:22:45","date_gmt":"2023-02-21T14:22:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=421472"},"modified":"2025-10-23T13:20:49","modified_gmt":"2025-10-23T11:20:49","slug":"10-receptov-za-najbolj-priljubljene-smoothije","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/10-receptov-za-najbolj-priljubljene-smoothije\/","title":{"rendered":"10 receptov za najbolj priljubljene smoothije"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/10-receptov-za-najbolj-priljubljene-smoothije\/#1_Smoothie_iz_jagod_in_banan\" title=\"1. Smoothie iz jagod in banan\">1. Smoothie iz jagod in banan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/10-receptov-za-najbolj-priljubljene-smoothije\/#2_Smoothie_iz_jogurta_in_manga\" title=\"2. Smoothie iz jogurta in manga\">2. Smoothie iz jogurta in manga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/10-receptov-za-najbolj-priljubljene-smoothije\/#3_Zeleni_smoothie_z_ingverjem_in_breskvijo\" title=\"3. Zeleni smoothie z ingverjem in breskvijo\">3. Zeleni smoothie z ingverjem in breskvijo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/10-receptov-za-najbolj-priljubljene-smoothije\/#4_Tropski_smoothie_z_borovnicami\" title=\"4. Tropski smoothie z borovnicami\">4. Tropski smoothie z borovnicami<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/10-receptov-za-najbolj-priljubljene-smoothije\/#5_Smoothie_z_ovsenimi_kosmici\" title=\"5. Smoothie z ovsenimi kosmi\u010di\">5. Smoothie z ovsenimi kosmi\u010di<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/10-receptov-za-najbolj-priljubljene-smoothije\/#6_Smoothie_iz_jagode_manga_in_jogurta\" title=\"6. Smoothie iz jagode, manga in jogurta\">6. Smoothie iz jagode, manga in jogurta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.si\/blog\/10-receptov-za-najbolj-priljubljene-smoothije\/#7_Sadni_smoothie\" title=\"7. Sadni smoothie\">7. Sadni smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.si\/blog\/10-receptov-za-najbolj-priljubljene-smoothije\/#8_Smoothie_iz_pistacije_in_jogurta\" title=\"8. Smoothie iz pistacije in jogurta\">8. Smoothie iz pistacije in jogurta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.si\/blog\/10-receptov-za-najbolj-priljubljene-smoothije\/#9_Zimski_smoothie\" title=\"9. Zimski smoothie\">9. Zimski smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.si\/blog\/10-receptov-za-najbolj-priljubljene-smoothije\/#10_Smoothie_iz_hrusk_in_avokada\" title=\"10. Smoothie iz hru\u0161k in avokada\">10. Smoothie iz hru\u0161k in avokada<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ni nam treba opozarjati, kako <strong>popolni so smoothiji<\/strong>. Veste, da vas bodo odli\u010dno nahranili (<em>in \u010de boste pretiravali, vas bodo nahranili \u0161e toliko bolj<\/em>), vas oskrbeli z energijo in potrebnimi snovmi, kot bonus pa vam bodo polep\u0161ali dan. Smoothiji postajajo vse bolj priljubljeni, ne le zato, ker so dovolj zdravi, temve\u010d tudi zato, ker jih lahko <strong>pripravite hitro in preprosto<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Potrebujete le me\u0161alnik, veliko skodelico, sadje ali zelenjavo, ore\u0161\u010dke, kosmi\u010de, mleko ali gr\u0161ki jogurt. \u010ce na koncu dodate nekaj zrnc vanilije ali cimeta, boste izdelek pripeljali do <strong>popolnosti<\/strong>. \u010ce vas je teh nekaj stavkov prepri\u010dalo za smoothie, vam predstavljamo <strong>10 najbolj priljubljenih in najbolj okusnih receptov za smoothieje.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Smoothie_iz_jagod_in_banan\"><\/span>1. Smoothie iz jagod in banan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jagodno-bananin smoothie je klasika med napitki, kot je Pulp Fiction med filmi. Ta kombinacija sadja je zelo priljubljena, ker vas <strong>hitro nasiti ter telesu doda potrebne vitamine in hranila<\/strong>. Ta smoothie je obogaten z ovsenimi kosmi\u010di, ki imajo nizek glikemi\u010dni indeks, zato vam ni treba skrbeti za dodatne kalorije.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 skodelico jagod, narezanih na \u010detrtine<\/li>\n\n\n\n<li>1 narezana banana<\/li>\n\n\n\n<li>1\/4 skodelice mandljev<\/li>\n\n\n\n<li>1\/2 skodelice ovsenih kosmi\u010dev<\/li>\n\n\n\n<li>1 posnet jogurt z okusom vanilije<\/li>\n\n\n\n<li>1 \u017elica <a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\" target=\"_blank\" aria-label=\"javorjevega sirupa (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorjevega sirupa<\/a> (lahko nadomestite z <a href=\"https:\/\/gymbeam.si\/med-gymbeam.html\" target=\"_blank\" aria-label=\"medom (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medom<\/a>)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postopek priprave:<\/h3>\n\n\n\n<p>Priprava vsakega smoothieja je zelo preprosta. Dovolj je, da vse sestavine damo v me\u0161alnik in me\u0161amo, dokler ne dobimo gladke in mehke teko\u010dine. \u010ce \u017eelimo pridobiti ve\u010d hranilnih snovi, v me\u0161alnik dodamo 1\/4 skodelice <strong><a href=\"https:\/\/gymbeam.si\/orehi-gymbeam.html\" target=\"_blank\" aria-label=\"orehov (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orehov<\/a><\/strong>. <em>Tako lahko pripravimo vsak recept za smoothie iz tega \u010dlanka, kadar ni naveden na\u010din priprave<\/em>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-bananovy-smoothie.png\" alt=\"1. Smoothie iz jagod in banan\" class=\"wp-image-251483\" title=\"1. Smoothie iz jagod in banan\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-bananovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-bananovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Smoothie_iz_jogurta_in_manga\"><\/span>2. Smoothie iz jogurta in manga<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Idealen smoothie je pripravljen iz sve\u017eega sadja, ker pa je zima kruta in sne\u017ena, ga lahko pripravimo tudi iz zamrznjenega sadja. Tako si boste prihranili preve\u010d dela s pripravo in rezanjem, \u010deprav bo napitek enako sve\u017e.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/4 \u017elice mletega <a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-v-prahu-gymbeam.html\" target=\"_blank\" aria-label=\"cimeta (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimeta<\/a><\/li>\n\n\n\n<li>2 in 1\/2 skodelice ko\u0161\u010dkov manga<\/li>\n\n\n\n<li>1 in 1\/2 skodelice posnetega belega jogurta<\/li>\n\n\n\n<li>1 \u017elica <a href=\"https:\/\/gymbeam.si\/med-gymbeam.html\" target=\"_blank\" aria-label=\"medu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li>sok iz 1\/2 limete<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postopek priprave:<\/h3>\n\n\n\n<p>Metoda priprave se ne spremeni. Vse sestavine dajte v me\u0161alnik in jih zme\u0161ajte do gladkega. Dodate lahko <strong><a href=\"https:\/\/gymbeam.si\/mandlji-raw-gymbeam.html\" target=\"_blank\" aria-label=\"mandlje (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandlje<\/a> ali <a href=\"https:\/\/gymbeam.si\/orehi-gymbeam.html\" target=\"_blank\" aria-label=\"orehe (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orehe<\/a><\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2015\/03\/Mangovo-jogurtovy-smoothie.png\" alt=\"Smoothie iz jogurta in manga\" class=\"wp-image-251469\" title=\"Smoothie iz jogurta in manga\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Mangovo-jogurtovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Mangovo-jogurtovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Zeleni_smoothie_z_ingverjem_in_breskvijo\"><\/span>3. Zeleni smoothie z ingverjem in breskvijo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V tem smoothiju bomo uporabili mlado \u0161pina\u010do, ki je <strong>polna \u017eeleza in vitamina C<\/strong>. Poleg tega bo dodala vi\u0161je hranilne vrednosti in zeleno barvo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 pesti mlade \u0161pina\u010de&nbsp;<\/li>\n\n\n\n<li>1 \u017elico olupljenega in narezanega ingverja<\/li>\n\n\n\n<li>2 skodelici sve\u017eih ali zamrznjenih breskev<\/li>\n\n\n\n<li>2 \u017elici <a href=\"https:\/\/gymbeam.si\/med-gymbeam.html\" target=\"_blank\" aria-label=\"medu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li>1 in 1\/4 skodelice vode<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postopek priprave:<\/h3>\n\n\n\n<p>Vse sestavine dajte v me\u0161alnik in zme\u0161ajte do gladkega. Takoj postrezite.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2015\/03\/Zeleny-zazvorovo-broskynovy-smoothie.png\" alt=\"Zeleni smoothie z ingverjem in breskvijo\" class=\"wp-image-251455\" title=\"Zeleni smoothie z ingverjem in breskvijo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Zeleny-zazvorovo-broskynovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Zeleny-zazvorovo-broskynovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Tropski_smoothie_z_borovnicami\"><\/span>4. Tropski smoothie z borovnicami<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010ceprav je zima in je smoothie popoln napitek za son\u010dne dni, si ga lahko privo\u0161\u010dite tudi v teh dneh. Sve\u017ea pomaran\u010da in ananas vas bosta spomnila na poletne po\u010ditnice.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 jedilni \u017elici <a href=\"https:\/\/gymbeam.si\/bio-trsni-sladkor-vanavita.html\" target=\"_blank\" aria-label=\"trsnega sladkorja (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">trsnega sladkorja<\/a><\/li>\n\n\n\n<li>1 skodelica narezanega ananasa<\/li>\n\n\n\n<li>1 in 1\/2 skodelice borovnic, lahko uporabite tudi zamrznjene<\/li>\n\n\n\n<li>1 olupljena pomaran\u010da, narezana na \u010detrtine<\/li>\n\n\n\n<li>1\/2 do 3\/4 skodelice vode&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postopek priprave:<\/h3>\n\n\n\n<p>Vse sestavine dajte v me\u0161alnik, zme\u0161ajte in u\u017eivajte v popolnem tropskem napitku.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2015\/03\/Tropicky-cucoriedkovy-smoothie-napoj.png\" alt=\"Tropski smoothie z borovnicami\" class=\"wp-image-251441\" title=\"Tropski smoothie z borovnicami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Tropicky-cucoriedkovy-smoothie-napoj.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Tropicky-cucoriedkovy-smoothie-napoj-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Smoothie_z_ovsenimi_kosmici\"><\/span>5. Smoothie z ovsenimi kosmi\u010di<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010ce v\u010dasih zaspite in nimate \u010dasa za zajtrk, potrebujete le preprost in hiter recept za okusen in hranljiv smoothie, ki ga lahko spijete na poti v slu\u017ebo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 skodelica ledu<\/li>\n\n\n\n<li>1\/2 skodelice malin, lahko tudi zamrznjenih<\/li>\n\n\n\n<li>1\/2 skodelice posnetega belega jogurta&nbsp;<\/li>\n\n\n\n<li>1 narezana banana<\/li>\n\n\n\n<li>1\/2 skodelice <a href=\"https:\/\/gymbeam.si\/ovseni-kosmici-one-minute.html\" target=\"_blank\" aria-label=\"ovsenih kosmi\u010dev (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovsenih kosmi\u010dev<\/a><\/li>\n\n\n\n<li>1 \u017elica <a href=\"https:\/\/gymbeam.si\/med-gymbeam.html\" target=\"_blank\" aria-label=\"medu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li>1 skodelica <a href=\"https:\/\/gymbeam.si\/bio-kokosovo-mleko-vanavita.html\" target=\"_blank\" aria-label=\"kokosovega mleka (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovega mleka<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,36388,43885,46234,47290,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postopek priprave:<\/h3>\n\n\n\n<p>Sestavine dajte v me\u0161alnik v <strong>enakem vrstnem redu<\/strong>, kot je navedeno na seznamu. Najprej maline z ledom, na vrhu pa preostale sestavine. Me\u0161ajte, dokler ne dobite gladke in okusne mase.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2015\/03\/Smoothie-s-ovsenymi-vlockami.png\" alt=\"Smoothie z ovsenimi kosmi\u010di\" class=\"wp-image-251427\" title=\"Smoothie z ovsenimi kosmi\u010di\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Smoothie-s-ovsenymi-vlockami.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Smoothie-s-ovsenymi-vlockami-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Smoothie_iz_jagode_manga_in_jogurta\"><\/span>6. Smoothie iz jagode, manga in jogurta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zme\u0161amo 4 osnovne elemente in takoj dobimo <strong>energizer<\/strong>. Vsebuje veliko vitaminov in hranilnih snovi, tako kot v sladki razli\u010dici, tudi v zdravi razli\u010dici.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 in 1\/4 skodelice jabol\u010dnega soka<\/li>\n\n\n\n<li>1 skodelica posnetega belega jogurta<\/li>\n\n\n\n<li>1 skodelica sve\u017eih jagod, lahko tudi zamrznjenih<\/li>\n\n\n\n<li>2 skodelici olupljenega in narezanega manga, lahko tudi zamrznjenega<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postopek priprave:<\/h3>\n\n\n\n<p>Vse sestavine dajte v me\u0161alnik in me\u0161ajte, dokler ne dobite \u017eelene konsistence.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-mangovo-jogurtovy-smoothie.png\" alt=\"Smoothie iz jagode, manga in jogurta\" class=\"wp-image-251413\" title=\"Smoothie iz jagode, manga in jogurta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-mangovo-jogurtovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-mangovo-jogurtovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Sadni_smoothie\"><\/span>7. Sadni smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ta smoothie vsebuje veliko sadja, zato vsebuje veliko <strong>vitamina C in antioksidantov<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 pomaran\u010di (olupljeni in narezani na ko\u0161\u010dke)<\/li>\n\n\n\n<li>1 skodelica zamrznjenih ali sve\u017eih malin<\/li>\n\n\n\n<li>1 skodelica borovnic, lahko tudi zamrznjenih<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postopek priprave:<\/h3>\n\n\n\n<p>Vse sestavine dajte v me\u0161alnik in zme\u0161ajte do gladkega. Nato lahko postre\u017eete.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2015\/03\/Ovocny-smoothie.png\" alt=\"Sadni smoothie\" class=\"wp-image-251399\" title=\"Sadni smoothie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Ovocny-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Ovocny-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Smoothie_iz_pistacije_in_jogurta\"><\/span>8. Smoothie iz pistacije in jogurta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ta smoothie ni tako tradicionalen kot drugi recepti, ki smo jih \u017ee predstavili. Sadja in zelenjave v njem ne boste na\u0161li, presenetijo pa vas lahko \u010drni poper, ingver in slane pistacije. Kljub temu je <strong>zdrav in zelo hranljiv<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 skodelici belega jogurta<\/li>\n\n\n\n<li>1\/2 skodelice vode<\/li>\n\n\n\n<li>1 in 1\/2 TS ne\u017eno naribanega ingverja<\/li>\n\n\n\n<li>1\/2 skodelice slanih pistacij<\/li>\n\n\n\n<li>1\/4 \u017elice sve\u017ee mletega \u010drnega popra<\/li>\n\n\n\n<li>4 kocke ledu<\/li>\n\n\n\n<li>1\/4 skodelice ne\u017eno naribanih <a href=\"https:\/\/gymbeam.si\/pistacije-gymbeam.html\" target=\"_blank\" aria-label=\"nesoljenih pistacij (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nesoljenih pistacij<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postopek priprave:<\/h3>\n\n\n\n<p>Jogurt zme\u0161ajte z vodo, ingverjem, slanimi pistacijami, \u010drnim poprom in kockami ledu. Razdelimo v skodelice in okrasimo z narezanimi <a aria-label=\"nesoljenimi pistacijami (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.si\/pistacije-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">nesoljenimi pistacijami<\/a> in listom mete ali melise. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2015\/03\/Pistaciovo-jogurtovy-smoothie.png\" alt=\"Smoothie iz pistacije in jogurta\" class=\"wp-image-251385\" title=\"Smoothie iz pistacije in jogurta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Pistaciovo-jogurtovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Pistaciovo-jogurtovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Zimski_smoothie\"><\/span>9. Zimski smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kaj moramo zau\u017eiti, da se izognemo epidemiji gripe pozimi, nam pogosto poudarjajo z vseh strani. Poskusite zimski smoothie, ki je poln sadja in vam bo pomagal prebroditi vse tegobe, ki jih prina\u0161a zima.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 in 1\/2 skodelice ananasovega soka<\/li>\n\n\n\n<li>2 in 1\/2 skodelice pomaran\u010dnega soka, lahko uporabite tudi sve\u017e presiran sok<\/li>\n\n\n\n<li>3\/4 skodelice bele bele te\u017ee<\/li>\n\n\n\n<li>1 olupljena in narezana banana<\/li>\n\n\n\n<li>3 \u017elice <a href=\"https:\/\/gymbeam.si\/med-gymbeam.html\" target=\"_blank\" aria-label=\"medu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li>1\/4 \u017elice mletega <a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-v-prahu-gymbeam.html\" target=\"_blank\" aria-label=\"cimeta (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimeta<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postopek priprave:<\/h3>\n\n\n\n<p>Polja za led napolnite z ananasovim sokom, druga polja pa s pomaran\u010dnim sokom in pustite, da se zamrzne. Jogurt, banano, <a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-v-prahu-gymbeam.html\" target=\"_blank\" aria-label=\"cimet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimet<\/a> in <a href=\"https:\/\/gymbeam.si\/med-gymbeam.html\" target=\"_blank\" aria-label=\"med (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">med<\/a> zme\u0161amo v me\u0161alniku do gladke mase in <strong>pustimo nekaj \u010dasa po\u010divati<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Izperite me\u0161alnik in vanj dodajte kocke ananasovega ledu ter preme\u0161ajte. Razdelite ga v 4 skodelice in nanj prelijte plast jagod ter zamrznite. Medtem zme\u0161ajte oran\u017ene kocke ledu in nato skodelice potegnite iz zamrznjenih ter na vrh dodajte oran\u017eno plast. <strong>Kon\u010dan smoothie<\/strong> lahko okrasite s kosom pomaran\u010de in posujete z malo cimeta.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2015\/03\/Zimny-smoothie.png\" alt=\"Zimski smoothie\" class=\"wp-image-251371\" title=\"Zimski smoothie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Zimny-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Zimny-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Smoothie_iz_hrusk_in_avokada\"><\/span>10. Smoothie iz hru\u0161k in avokada<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ker ima avokado odli\u010dno kremasto konsistenco in okus, ki ga je mogo\u010de uskladiti z vsem, zakaj ga torej ne bi kombinirali s hru\u0161ko?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 avokado<\/li>\n\n\n\n<li>1\/2 skodelice belega <a href=\"https:\/\/gymbeam.si\/tofu-gymbeam.html\" target=\"_blank\" aria-label=\"tofuja (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofuja<\/a><\/li>\n\n\n\n<li>1 skodelica hru\u0161kovega soka<\/li>\n\n\n\n<li>2 \u017elici <a href=\"https:\/\/gymbeam.si\/med-gymbeam.html\" target=\"_blank\" aria-label=\"medu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li>1\/2 \u017elice \u010distega ekstrakta vanilije (\u010de ga nimate, ga lahko pripravite ali uporabite zrnca vanilije)&nbsp;<\/li>\n\n\n\n<li>2 skodelici ledu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postopek priprave:<\/h3>\n\n\n\n<p>V me\u0161alnik skupaj s <a href=\"https:\/\/gymbeam.si\/tofu-gymbeam.html\" target=\"_blank\" aria-label=\"tofujem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofujem<\/a>, hru\u0161kovim sokom, <a href=\"https:\/\/gymbeam.si\/med-gymbeam.html\" target=\"_blank\" aria-label=\"medom (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medom<\/a> in vanilijevim ekstraktom dajte izdolbeni avokado ter zme\u0161ajte do gladke zmesi. Dodajte led in znova preme\u0161ajte. Voila! Slasten smoothie za 4 obroke je pripravljen!&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2015\/03\/Hruskovo-avokadovy-smoothie.png\" alt=\"Smoothie iz avokada in hru\u0161k\" class=\"wp-image-251357\" title=\"Smoothie iz avokada in hru\u0161k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Hruskovo-avokadovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Hruskovo-avokadovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Vitaminski smoothie napitki ne bodo le okusni, temve\u010d bodo telesu dodali tudi hranilne snovi. S temi <strong>10 recepti za smoothieje<\/strong> lahko vsak dan pripravite druga\u010den smoothie.<\/p>\n\n\n\n<p><strong>Kateri smoothie je va\u0161 najljub\u0161i<\/strong>?&nbsp;Delite ga z nami v komentarjih.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Svoje stvaritve lahko delite z nami na dru\u017ebenih omre\u017ejih z oznako <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Smutiji so zdrav in okusen na\u010din, kako telo oskrbeti s hranilnimi snovmi, vitamini in energijo. Tukaj je 10 okusnih receptov za smoothieje, ki vam bodo dali energijo za ves dan.<\/p>\n","protected":false},"author":25,"featured_media":251523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":5,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8579,8583,120],"tags":[6567,7023,7287,8129,8272],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-421472","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-napitki","8":"category-vegetarijansko-fit-recepti","9":"category-fit-recepti","10":"tag-fitnes-recept","11":"tag-sadje","12":"tag-smuti","13":"tag-spinaca","14":"tag-tofu-sl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 receptov za najbolj priljubljene smoothije - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Priljubljeni smoothiji so zdrav na\u010din, kako telesu zagotoviti veliko hranilnih snovi, vitaminov in energije. 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