{"id":421457,"date":"2023-02-17T14:36:23","date_gmt":"2023-02-17T13:36:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=421457"},"modified":"2023-02-17T14:36:24","modified_gmt":"2023-02-17T13:36:24","slug":"fitnes-recept-beljakovinska-pecena-ovsena-kasa-z-okusom-vanilije","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-beljakovinska-pecena-ovsena-kasa-z-okusom-vanilije\/","title":{"rendered":"Fitnes recept: Beljakovinska pe\u010dena ovsena ka\u0161a z okusom vanilije"},"content":{"rendered":"\n<p>Ta pe\u010dena ovsena ka\u0161a odli\u010dno zdru\u017euje vse, kar imamo radi. Vsebuje <strong>ovsene kosmi\u010de, vanilijeve beljakovine v prahu, rahlo kislo sadje<\/strong> in <strong>hrustljave ore\u0161\u010dke<\/strong>, ki ustvarijo popolno teksturo. Poleg slastnega okusa vas bo navdu\u0161ila tudi z o\u010darljivo aromo, zaradi katere je celoten postopek \u0161e bolj prijeten. Najbolj\u0161i okus ima, ko je \u0161e topla.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>170 g <a href=\"https:\/\/gymbeam.si\/fini-ovseni-kosmici-brez-glutena-gymbeam.html\">ovsenih kosmi\u010dev<\/a><\/li><li>150 g zamrznjenega me\u0161anega jagodi\u010devja<\/li><li>150 ml polposnetega mleka<\/li><li>80 g jabol\u010dnega pireja<\/li><li>50 g <a href=\"https:\/\/gymbeam.si\/orehi-gymbeam.html\">orehov<\/a><\/li><li>45 g <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\">beljakovin v prahu z okusom vanilije<\/a><\/li><li>20 g <a href=\"https:\/\/gymbeam.si\/eritritol-1000g-gymbeam.html\">eritrol<\/a><\/li><li>1 jajce<\/li><li><div class=\"wp-block-column\">\r\n\r\n1 \u017eli\u010dka <a href=\"https:\/\/gymbeam.si\/bio-pecilni-prasek-wolfberry.html\">pecilnega pra\u0161ka<\/a><\/div><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-10T082952.073.png\" alt=\"Beljakovinska pe\u010dena ovsena ka\u0161a z okusom vanilije - Sestavine\" class=\"wp-image-420220\" title=\"Beljakovinska pe\u010dena ovsena ka\u0161a z okusom vanilije - Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-10T082952.073.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-10T082952.073-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29712,32899,93808,108862\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postopek:<\/h3>\n\n\n\n<p>Najprej temeljito zme\u0161ajte <a href=\"https:\/\/gymbeam.si\/fini-ovseni-kosmici-brez-glutena-gymbeam.html\"><strong>ovsene kosmi\u010de<\/strong><\/a> z <strong><a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\">beljakovinami v prahu<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.si\/eritritol-1000g-gymbeam.html\">eritritolom<\/a><\/strong> in <strong><a href=\"https:\/\/gymbeam.si\/bio-pecilni-prasek-wolfberry.html\">pecilnim pra\u0161kom<\/a><\/strong>. Dodajte <strong>jabol\u010dni pire, jajca<\/strong> in mleko ter vse skupaj \u0161e enkrat preme\u0161ajte. Na koncu dodajte sesekljane orehe in pribli\u017eno <strong>\u2154 zamrznjenega sadja<\/strong>. Majhen peka\u010d oblo\u017eite s papirjem za peko ali ga popr\u0161ite z nekaj olja in vanj vlijte ovseno zmes. Povr\u0161ino prekrijte s preostalim sadjem in <strong>20 minut pecite v pe\u010dici, ogreti na 180 \u00b0C<\/strong>. Servirajte, dokler je \u0161e toplo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Na\u0161 namig<\/strong>: odli\u010den okus ima skupaj z jogurtom ali skuto. \u010ce na vrh dodate \u0161e malo <a href=\"https:\/\/gymbeam.si\/masla-iz-oresckov\">masla iz ore\u0161\u010dkov<\/a>, je popoln zajtrk pripravljen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/do-clanku.png\" alt=\"Beljakovinska pe\u010dena ovsena ka\u0161a z okusom vanilije\" class=\"wp-image-420235\" title=\"Beljakovinska pe\u010dena ovsena ka\u0161a z okusom vanilije\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hranilne vrednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcija (skupno 3 porcije)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">467 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce imate zjutraj nekaj prostega \u010dasa in si \u017eelite privo\u0161\u010diti zdrav zajtrk, je pe\u010dena ovsena ka\u0161a odli\u010dna izbira. Pripravite jo lahko tudi vnaprej in jo zjutraj samo pogrejete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko delite z nami na dru\u017eabnih omre\u017ejih z oznako <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ta pe\u010dena ovsena ka\u0161a za zajtrk je odli\u010dnega okusa, poleg tega pa po njej di\u0161i celotna kuhinja. U\u017eivajte v neustavljivi kombinaciji vanilije, rahlo kislega sadja in ovsa.<\/p>\n","protected":false},"author":16,"featured_media":420282,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":["post-421457","post","type-post","status-publish","format-standard","has-post-thumbnail","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Beljakovinska pe\u010dena ovsena ka\u0161a z okusom vanilije - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pe\u010dena ovsena ka\u0161a ima okus po vaniliji in visoko vsebnost beljakovin. 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