{"id":421455,"date":"2023-02-13T16:44:37","date_gmt":"2023-02-13T15:44:37","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=421455"},"modified":"2023-06-27T13:54:23","modified_gmt":"2023-06-27T11:54:23","slug":"doplnky-stravy-pri-hubnuti-ktere-pomohou-spalovat-tuk-nebo-zasytit","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/doplnky-stravy-pri-hubnuti-ktere-pomohou-spalovat-tuk-nebo-zasytit\/","title":{"rendered":"Dopl\u0148ky stravy p\u0159i hubnut\u00ed: Kter\u00e9 pomohou spalovat tuk nebo zasytit?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/doplnky-stravy-pri-hubnuti-ktere-pomohou-spalovat-tuk-nebo-zasytit\/#Mohou_doplnky_vyzivy_pomoci_s_hubnutim\" title=\"Mohou dopl\u0148ky v\u00fd\u017eivy pomoci s hubnut\u00edm?\">Mohou dopl\u0148ky v\u00fd\u017eivy pomoci s hubnut\u00edm?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/doplnky-stravy-pri-hubnuti-ktere-pomohou-spalovat-tuk-nebo-zasytit\/#Jak_funguji_doplnky_vyzivy_na_hubnuti\" title=\"Jak funguj\u00ed dopl\u0148ky v\u00fd\u017eivy na hubnut\u00ed?\">Jak funguj\u00ed dopl\u0148ky v\u00fd\u017eivy na hubnut\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/doplnky-stravy-pri-hubnuti-ktere-pomohou-spalovat-tuk-nebo-zasytit\/#Jake_jsou_nejlepsi_doplnky_vyzivy_na_hubnuti\" title=\"Jak\u00e9 jsou nejlep\u0161\u00ed dopl\u0148ky v\u00fd\u017eivy na hubnut\u00ed?\">Jak\u00e9 jsou nejlep\u0161\u00ed dopl\u0148ky v\u00fd\u017eivy na hubnut\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/doplnky-stravy-pri-hubnuti-ktere-pomohou-spalovat-tuk-nebo-zasytit\/#Spalovace_tuku_doplnky_vyzivy_s_vlivem_na_metabolismus\" title=\"Spalova\u010de tuk\u016f: dopl\u0148ky v\u00fd\u017eivy s vlivem na metabolismus\">Spalova\u010de tuk\u016f: dopl\u0148ky v\u00fd\u017eivy s vlivem na metabolismus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/doplnky-stravy-pri-hubnuti-ktere-pomohou-spalovat-tuk-nebo-zasytit\/#Jak_se_orientovat_ve_spalovacich_tuku_na_trhu\" title=\"Jak se orientovat ve spalova\u010d\u00edch tuku na trhu?\">Jak se orientovat ve spalova\u010d\u00edch tuku na trhu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/doplnky-stravy-pri-hubnuti-ktere-pomohou-spalovat-tuk-nebo-zasytit\/#Jak_si_sestavit_ucinny_spalovac_tuku\" title=\"Jak si sestavit \u00fa\u010dinn\u00fd spalova\u010d tuku?\">Jak si sestavit \u00fa\u010dinn\u00fd spalova\u010d tuku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/doplnky-stravy-pri-hubnuti-ktere-pomohou-spalovat-tuk-nebo-zasytit\/#Doplnky_vyzivy_s_vlivem_na_sytost\" title=\"Dopl\u0148ky v\u00fd\u017eivy s vlivem na sytost\">Dopl\u0148ky v\u00fd\u017eivy s vlivem na sytost<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/doplnky-stravy-pri-hubnuti-ktere-pomohou-spalovat-tuk-nebo-zasytit\/#Na_co_si_dat_pozor_pri_uzivani_doplnku_vyzivy\" title=\"Na co si d\u00e1t pozor p\u0159i u\u017e\u00edv\u00e1n\u00ed dopl\u0148k\u016f v\u00fd\u017eivy?\">Na co si d\u00e1t pozor p\u0159i u\u017e\u00edv\u00e1n\u00ed dopl\u0148k\u016f v\u00fd\u017eivy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/doplnky-stravy-pri-hubnuti-ktere-pomohou-spalovat-tuk-nebo-zasytit\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Snad ka\u017ed\u00fd, kdo se u\u017e n\u011bkdy pokou\u0161el zhubnout, si v koutku du\u0161e p\u0159\u00e1l, aby m\u011bl po ruce n\u011bjakou magickou tabletku, kter\u00e1 by ho dok\u00e1zala m\u00e1vnut\u00edm kouzeln\u00e9ho proutku zbavit nadbyte\u010dn\u00fdch kilogram\u016f tuku. Nic tak kr\u00e1sn\u00e9ho v\u0161ak neexistuje. Dobrou zpr\u00e1vou ale je, \u017ee m\u016f\u017eeme s\u00e1hnout po l\u00e1tk\u00e1ch, kter\u00e9 mohou hubnut\u00ed o n\u011bco zjednodu\u0161it a urychlit. Dok\u00e1\u017e\u00ed nap\u0159\u00edklad popohnat spalov\u00e1n\u00ed tuk\u016f \u010di v\u00edce zasytit, a tak p\u0159edej\u00edt hladu nebo chuti na sladk\u00e9. V dne\u0161n\u00edm \u010dl\u00e1nku si o t\u011bchto pomocn\u00edc\u00edch pov\u00edme v\u00edce.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mohou_doplnky_vyzivy_pomoci_s_hubnutim\"><\/span>Mohou dopl\u0148ky v\u00fd\u017eivy pomoci s hubnut\u00edm?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pustili jste se do hubnut\u00ed a jako prvn\u00ed p\u0159em\u00fd\u0161l\u00edte nad t\u00edm, kter\u00e1 v\u0161emocn\u00e1 pilulka v\u00e1m to usnadn\u00ed? <strong>Ne tak rychle.<\/strong> Z\u00e1zraky se d\u011bj\u00ed pouze v poh\u00e1dk\u00e1ch a lektvary na hubnut\u00ed zat\u00edm nikdo nevymyslel. V\u011bda u\u017e je v\u0161ak na\u0161t\u011bst\u00ed dost daleko na to, aby mohla nab\u00eddnout l\u00e1tky, kter\u00e9 n\u00e1m trochu <strong>pomohou a celou cestu o n\u011bco usnadn\u00ed<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nepo\u010d\u00edtejte v\u0161ak s t\u00edm, \u017ee budou hubnout za v\u00e1s<\/strong>. U\u0161et\u0159\u00edte si velkou n\u00e1lo\u017e zklam\u00e1n\u00ed, kdy\u017e se na za\u010d\u00e1tku zm\u011bny postavy sm\u00ed\u0159\u00edte s t\u00edm, \u017ee si to do v\u011bt\u0161\u00ed m\u00edry budete muset <strong>odpracovat sami.<\/strong> Abyste usp\u011bli, mus\u00edte si v prvn\u00ed \u0159ad\u011b spr\u00e1vn\u011b nastavit <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/kaloricky-deficit-jak-hubnout-a-mit-i-svuj-vlastni-zivot\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kalorick\u00fd deficit<\/strong><\/a>. Budete hubnout jedin\u011b tehdy, kdy\u017e bude v\u00e1\u0161 <strong>energetick\u00fd v\u00fddej vy\u0161\u0161\u00ed ne\u017e energetick\u00fd p\u0159\u00edjem<\/strong>. Z\u00e1hadu, kolik energie byste m\u011bli p\u0159i hubnut\u00ed p\u0159ij\u00edmat, v\u00e1m pom\u016f\u017ee rozlousknout nap\u0159\u00edklad na\u0161e <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/online-kalkulacka-energetickeho-prijmu-a-makrozivin\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">online kalkula\u010dka.<\/a> V\u00fdsledn\u00e9 \u010d\u00edslo z kalkula\u010dky je nutno p\u0159ev\u00e9st do konkr\u00e9tn\u00edho j\u00eddeln\u00ed\u010dku a sestavit si pl\u00e1n, jak to cel\u00e9 zvl\u00e1dnout bez zbyte\u010dn\u00e9ho tr\u00e1pen\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je d\u016fle\u017eit\u00e9 dodr\u017eovat <strong>pravideln\u00fd re\u017eim<\/strong> \u010di vyb\u00edrat potraviny, kter\u00e9 v\u00e1s <strong>zasyt\u00ed<\/strong> a pomohou <strong>p\u0159edch\u00e1zet hladu a n\u00e1val\u016fm chut\u00ed na sladk\u00e9<\/strong>. Jak si sestavit zdrav\u00fd j\u00eddeln\u00ed\u010dek s optim\u00e1ln\u00edm pom\u011brem b\u00edlkovin, sacharid\u016f a tuk\u016f, to v\u00e1m prozrad\u00ed \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/co-je-zdrava-strava-a-jak-se-naucit-jist-zdrave\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Co je zdrav\u00e1 strava a jak se nau\u010dit j\u00edst zdrav\u011b?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nezapom\u00ednejte tak\u00e9 na<strong> pohybov\u00fd re\u017eim<\/strong>, <strong>dostate\u010dn\u011b dlouh\u00fd a kvalitn\u00ed sp\u00e1nek<\/strong> \u010di<strong> pr\u00e1ci se stresem<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kdy\u017e u\u017e m\u00e1te v\u0161e zm\u00edn\u011bn\u00e9 v mal\u00ed\u010dku, je \u010das p\u0159em\u00fd\u0161let nad t\u00edm, kter\u00e9 l\u00e1tky v\u00e1m hubnut\u00ed trochu usnadn\u00ed. Zapome\u0148te v\u0161ak na <strong>\u010daje<\/strong>, kter\u00e9 v\u00e1m \u00fadajn\u011b <strong>rozpust\u00ed tuk na b\u0159i\u0161e<\/strong>, <strong>bylinky nakop\u00e1vaj\u00edc\u00ed metabolismus <\/strong>\u010di <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/detoxikace-a-ocista-tela-co-to-vlastne-je-a-jak-ji-prirozene-podporit\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>detoxy<\/strong><\/a><strong>&nbsp;<\/strong><strong>vyplavuj\u00edc\u00ed z t\u011bla toxiny spolu s tukem na stehnech<\/strong>. U podobn\u00fdch z\u00e1zrak\u016f berte nohy na ramena a ut\u00edkejte co nejd\u00e1l. Nejen\u017ee se vyhnete zklam\u00e1n\u00ed, ale pot\u011b\u0161\u00edte i svou pen\u011b\u017eenku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Existuj\u00fa v\u0161ak doplnky, ktor\u00fdch u\u010dinok je u\u017e presk\u00faman\u00fd a skuto\u010dne maj\u00fa efekt napr\u00edklad na <a href=\"https:\/\/gymbeam.cz\/blog\/jak-zrychlit-metabolismus-a-spalovat-vice\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zr\u00fdchlenie metabolizmu<\/strong><\/a>, <strong>podporu spa\u013eovania tuku<\/strong> alebo dok\u00e1\u017eu ovplyvni\u0165 <strong>pocit s\u00fdtosti<\/strong>. Funguj\u00fa v\u0161ak naozaj tak, ako hovor\u00ed ich spolo\u010dn\u00fd n\u00e1zov, \u010di\u017ee ako doplnok.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/MG_7487-1124x749.jpg\" alt=\"Dopl\u0148ky v\u00fd\u017eivy na hubnut\u00ed\" class=\"wp-image-420534\" width=\"843\" height=\"562\" title=\"Dopl\u0148ky v\u00fd\u017eivy na hubnut\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/MG_7487-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/MG_7487-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/MG_7487-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/MG_7487-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_funguji_doplnky_vyzivy_na_hubnuti\"><\/span>Jak funguj\u00ed dopl\u0148ky v\u00fd\u017eivy na hubnut\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>L\u00e1tky, kter\u00e9 v\u00e1m mohou pomoci podpo\u0159it hubnut\u00ed, maj\u00ed <strong>n\u011bkolik r\u016fzn\u00fdch mechanism\u016f \u00fa\u010dinku.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mechanismus \u00fa\u010dinku dopl\u0148k\u016f na hubnut\u00ed:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u011bkter\u00e9 z nich pom\u00e1haj\u00ed r\u016fzn\u00fdmi procesy podpo\u0159it spalov\u00e1n\u00ed tuku, v\u00fdsledkem toho je rychlej\u0161\u00ed \u00fabytek t\u011blesn\u00e9 hmotnosti. M\u016f\u017eeme \u0159\u00edci, \u017ee tyto l\u00e1tky dok\u00e1\u017e\u00ed<strong> zrychlit metabolismus tuk\u016f. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[7]<\/span><\/li>\n\n\n\n<li>D\u016fle\u017eitou roli hraje <strong>termogenn\u00ed efekt <\/strong>n\u011bkter\u00fdch l\u00e1tek. \u010c\u00edm vy\u0161\u0161\u00ed termogenn\u00ed efekt maj\u00ed, t\u00edm v\u00edce podporuj\u00ed tvorbu tepla v organismu, co\u017e stoj\u00ed t\u011blo v\u00edce energie. Takto spot\u0159ebovan\u00e1 energie ve form\u011b tepla se <strong>vylou\u010d\u00ed z t\u011bla ven <\/strong>m\u00edsto toho, aby se ulo\u017eila ve form\u011b z\u00e1sobn\u00edho tuku. Tyto l\u00e1tky tak pom\u00e1haj\u00ed <strong>zvy\u0161ovat celkov\u00fd energetick\u00fd v\u00fddej<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[7]<\/span><\/li>\n\n\n\n<li>Tzv. <strong>stimulanty<\/strong> dok\u00e1\u017e\u00ed povzbudit t\u011blo k vy\u0161\u0161\u00edmu v\u00fdkonu. Po \u201enakopnut\u00ed\u201c takov\u00fdm dopl\u0148kem v\u00fd\u017eivy jsme schopni podat <strong>lep\u0161\u00ed sportovn\u00ed v\u00fdkon, zv\u00fd\u0161it intenzitu tr\u00e9ninku<\/strong> a nakonec tak <strong>sp\u00e1lit i v\u00edce kalori\u00ed<\/strong>.<span class=\"tadv-color\" style=\"color: #ff6600\"> [7]<\/span><\/li>\n\n\n\n<li>Velmi \u00fa\u010dinn\u00e9 jsou tak\u00e9 dopl\u0148ky v\u00fd\u017eivy, kter\u00e9 p\u016fsob\u00ed na n\u00e1\u0161 <strong>apetit <\/strong>a <strong>pocit hladu a sytosti<\/strong>. N\u011bkter\u00e9 z nich n\u00e1s pomohou v\u00edce zasytit d\u00edky tomu, \u017ee efektivn\u011b <strong>zapln\u00ed \u017ealudek<\/strong>. Dal\u0161\u00ed ovliv\u0148uj\u00ed vylu\u010dov\u00e1n\u00ed <strong>hormon\u016f<\/strong>, kter\u00e9 maj\u00ed za \u00fakol pos\u00edlat do mozku informace o pocitu hladu a sytosti.<\/li>\n\n\n\n<li>N\u011bkter\u00e9 l\u00e1tky tak\u00e9 omezuj\u00ed <strong>vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin <\/strong>(tzv. blok\u00e1tory tuku nebo sacharid\u016f) z tr\u00e1vic\u00edho traktu do krve a <strong>sni\u017euj\u00ed tak celkov\u00fd energetick\u00fd p\u0159\u00edjem<\/strong>. Pr\u00e1v\u011b t\u00edmto zp\u016fsobem funguje nap\u0159\u00edklad zn\u00e1m\u00fd voln\u011b prodejn\u00fd l\u00e9k <strong>Orlistat<\/strong>, kter\u00fd omezuje tr\u00e1ven\u00ed p\u0159ijat\u00e9ho <strong>tuku <\/strong>z potravy.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/IMG_5032-1124x749.jpeg\" alt=\"\u00da\u010dinek dopl\u0148k\u016f na hubnut\u00ed\" class=\"wp-image-420550\" width=\"843\" height=\"562\" title=\"\u00da\u010dinek dopl\u0148k\u016f na hubnut\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_5032-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_5032-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_5032-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_5032-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_jsou_nejlepsi_doplnky_vyzivy_na_hubnuti\"><\/span>Jak\u00e9 jsou nejlep\u0161\u00ed dopl\u0148ky v\u00fd\u017eivy na hubnut\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jak ji\u017e bylo zm\u00edn\u011bno v\u00fd\u0161e, dopl\u0148ky na v\u00e1s mohou p\u016fsobit r\u016fzn\u00fdmi zp\u016fsoby. Je proto vhodn\u00e9 rozmyslet si, kter\u00e9 z nich v\u00e1m osobn\u011b vyhovuj\u00ed sv\u00fdmi \u00fa\u010dinky a dok\u00e1\u017eou v\u00e1m nejl\u00e9pe pomoci dos\u00e1hnout va\u0161eho c\u00edle. Z\u00e1rove\u0148 ud\u011bl\u00e1te dob\u0159e, kdy\u017e budete vyb\u00edrat mezi t\u011bmi, kter\u00fdm ji\u017e v\u011bdci v\u011bnovali zna\u010dnou pozornost a jejich \u00fa\u010dinky jsou podlo\u017eeny <strong>studiemi<\/strong>. Mezi jak\u00fdmi dopl\u0148ky na hubnut\u00ed m\u016f\u017eete vyb\u00edrat?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Spalovace_tuku_doplnky_vyzivy_s_vlivem_na_metabolismus\"><\/span>Spalova\u010de tuk\u016f: dopl\u0148ky v\u00fd\u017eivy s vlivem na metabolismus<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dobr\u00e1 zpr\u00e1va je, \u017ee opravdu existuj\u00ed l\u00e1tky, kter\u00e9 dok\u00e1\u017e\u00ed n\u00e1\u0161 metabolismus nakopnout k lep\u0161\u00edmu v\u00fdkonu. Zn\u00e1me je pod spole\u010dn\u00fdm n\u00e1zvem <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/spalovace-tuku\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">spalova\u010de tuku<\/a>. Pat\u0159\u00ed mezi n\u011b v\u0161echny, kter\u00e9 podporuj\u00ed <strong>spalov\u00e1n\u00ed tuku <\/strong>\u010di d\u00edky sv\u00e9mu <strong>termogenn\u00edmu efektu <\/strong>zvy\u0161uj\u00ed v\u00fddej energie. St\u00e1le je v\u0161ak d\u016fle\u017eit\u00e9 br\u00e1t je jako t\u0159e\u0161ni\u010dku na dortu, kter\u00e1 pouze trochu popostr\u010d\u00ed hubnut\u00ed zalo\u017een\u00e9 na dobr\u00e9m stravovac\u00edm a pohybov\u00e9m re\u017eimu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">V sekci o spalova\u010d\u00edch tuku se do\u010dtete o t\u011bchto l\u00e1tk\u00e1ch:<\/h3>\n\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#kofein\">Kofein<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#extrakt-ze-zeleneho-caje\"><strong>Extrakt ze zelen\u00e9ho \u010daje<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#synefrin\">Synefrin<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#l-karnitin\"><strong>L-karnitin<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#cla\">CLA<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#forskolin\">Forskolin<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#ostatni-latky\">ostatn\u00ed l\u00e1tky<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kofein\">1. <strong>Kofein<\/strong><\/h3>\n\n\n\n<p>Tento \u017eivotabudi\u010d, kter\u00fd si v\u0161ichni p\u0159edstav\u00edme zejm\u00e9na ve form\u011b <strong>k\u00e1vov\u00fdch zrn, <\/strong>je ka\u017edodenn\u00ed sou\u010d\u00e1st\u00ed \u017eivota mnoha z n\u00e1s. Jeho povzbuzuj\u00edc\u00ed \u00fa\u010dinky velmi dob\u0159e zn\u00e1me a pravideln\u011b vyu\u017e\u00edv\u00e1me, kdy\u017e pot\u0159ebujeme <strong>nakopnout do n\u00e1ro\u010dn\u00e9ho dne <\/strong>nebo si pouze <strong>zlep\u0161it n\u00e1ladu<\/strong>. Krom\u011b <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/brazilska-kava-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">k\u00e1vy<\/a> m\u016f\u017eeme pou\u017e\u00edt i jin\u00e9 zdroje kofeinu, nap\u0159\u00edklad <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/guarana-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">guaranu<\/a> nebo <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/bio-matcha-prasek-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u010daj matcha<\/a>. Kofein m\u016f\u017ee b\u00fdt z\u00e1rove\u0148 i <strong>synteticky vyroben\u00fd <\/strong>a pr\u00e1v\u011b ten najdeme v dopl\u0148c\u00edch v\u00fd\u017eivy. <span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/image_6487327-1-843x1124.jpg\" alt=\"\" class=\"wp-image-420570\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/image_6487327-1-843x1124.jpg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/image_6487327-1-300x400.jpg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/image_6487327-1-1152x1536.jpg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/image_6487327-1-1536x2048.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/image_6487327-1-scaled.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Jak\u00e9 m\u00e1 kofein \u00fa\u010dinky?<\/h4>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/kofein\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kofein<\/strong><\/a> na n\u00e1s p\u016fsob\u00ed hned n\u011bkolika zp\u016fsoby.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Je to \u00fa\u010dinn\u00fd <strong>stimulant<\/strong>, kter\u00fd m\u016f\u017ee podpo\u0159it sportovn\u00ed v\u00fdkon, a to nejen vytrvalostn\u00ed, ale tak\u00e9 <strong>silov\u00fd<\/strong>. Podan\u00fd vy\u0161\u0161\u00ed v\u00fdkon jde n\u00e1sledn\u011b ruku v ruce s <strong>vy\u0161\u0161\u00edm v\u00fddejem energie<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[6]<\/span><\/li>\n\n\n\n<li>Kofein podporuje<strong> spalov\u00e1n\u00ed tuku<\/strong>. Jeho p\u0159\u00edjem zvy\u0161uje hladinu <strong>adrenalinu<\/strong> a <strong>noradrenalinu<\/strong>, kter\u00e9 zvy\u0161uj\u00ed<strong> uvol\u0148ov\u00e1n\u00ed mastn\u00fdch kyselin<\/strong> z tukov\u00fdch z\u00e1sob a jejich vyu\u017eit\u00ed jako <strong>zdroj energie. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[7, 12]<\/span><\/li>\n\n\n\n<li>D\u00edky <strong>termogenn\u00edmu efektu kofeinu <\/strong>se po jeho konzumaci zvy\u0161uje<strong> produkce tepla<\/strong>, a t\u00edm p\u00e1dem i<strong> v\u00fddej energie. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[19]<\/span><\/li>\n\n\n\n<li>Kofein se v\u00e1\u017ee na <strong>adenosinov\u00e9 receptory <\/strong>m\u00edsto <strong>adenosinu<\/strong>, \u010d\u00edm\u017e zabra\u0148uje navozen\u00ed \u00fanavy a ospalosti. D\u00edky tomuto \u00fa\u010dinku se m\u016f\u017eeme c\u00edtit <strong>bd\u011blej\u0161\u00ed <\/strong>a <strong>pln\u00ed energie<\/strong>. Nejen\u017ee jsme schopni pod\u00e1vat lep\u0161\u00ed sportovn\u00ed v\u00fdkony, ale m\u016f\u017eeme b\u00fdt i aktivn\u011bj\u0161\u00ed b\u011bhem dne (m\u00e1me v\u00edce energie vyb\u011bhnout schody m\u00edsto pou\u017eit\u00ed v\u00fdtahu apod.).<span class=\"tadv-color\" style=\"color: #ff6600\"> [12]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00edce v\u00e1m o \u00fa\u010dinc\u00edch kofeinu prozrad\u00ed \u010dl\u00e1nek<strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/kofein-pred-treninkem-funkce-vyhody-rizika-a-davkovani\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Kofein p\u0159ed tr\u00e9ninkem: funkce, v\u00fdhody, rizika a d\u00e1vkov\u00e1n\u00ed.<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kde najdeme kofein?<\/h4>\n\n\n\n<p>P\u0159esto\u017ee si v\u011bt\u0161ina z n\u00e1s pod slovem kofein p\u0159edstav\u00ed lahodnou v\u016fni <strong>k\u00e1vov\u00fdch zrn<\/strong>, tato l\u00e1tka se nenach\u00e1z\u00ed pouze v nich.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kofein p\u0159irozen\u011b obsahuj\u00ed i tyto zdroje:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zelen\u00fd nebo \u010dern\u00fd \u010daj<\/li>\n\n\n\n<li>kakaov\u00e9 boby<\/li>\n\n\n\n<li>guarana<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/bio-matcha-prasek-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">matcha<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/bio-yerba-mate-prasek-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">yerba mat\u00e9<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V ka\u017ed\u00e9m ze zdroj\u016f se nach\u00e1z\u00ed v jin\u00e9m mno\u017estv\u00ed. Pokud v\u0161ak chcete vyu\u017e\u00edvat kofein kv\u016fli jeho \u00fa\u010dink\u016fm na metabolismus tuku, nejv\u00fdhodn\u011bj\u0161\u00ed je p\u0159ij\u00edmat ho jako <strong>dopln\u011bk v\u00fd\u017eivy <\/strong>v pr\u00e1\u0161kov\u00e9 nebo <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/caffeine-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tabletov\u00e9<\/a> form\u011b. T\u00edmto zp\u016fsobem toti\u017e dok\u00e1\u017eete p\u0159ijmout v jedn\u00e9 d\u00e1vce mno\u017estv\u00ed, kter\u00e9 m\u016f\u017ee podpo\u0159it spalov\u00e1n\u00ed tuku. <span class=\"tadv-color\" style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak u\u017e\u00edvat kofein?<\/h4>\n\n\n\n<p><strong>Evropsk\u00fd \u00fa\u0159ad pro bezpe\u010dnost potravin <\/strong>(EFSA, <em>European Food Safety Authority<\/em>) \u0159\u00edk\u00e1, \u017ee denn\u00ed p\u0159\u00edjem kofeinu u <strong>zdrav\u00e9ho dosp\u011bl\u00e9ho \u010dlov\u011bka s hmotnost\u00ed 70 kg by nem\u011bl p\u0159esahovat 400 mg<\/strong>. Uveden\u00e1 denn\u00ed d\u00e1vka kofeinu je pova\u017eov\u00e1na za <strong>bezpe\u010dnou. <\/strong>Jak si takov\u00e9 mno\u017estv\u00ed kofeinu p\u0159edstavit? Nap\u0159\u00edklad mal\u00e9 espresso obsahuje zhruba 70 &#8211; 100 mg kofeinu, zat\u00edmco jedna l\u017ei\u010dka instantn\u00ed k\u00e1vy v sob\u011b skr\u00fdv\u00e1 zhruba 60 mg kofeinu. <span class=\"tadv-color\" style=\"color: #ff6600\">[4, 28]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>ISSN (<em>International Society of Sports Nutrition<\/em>) doporu\u010duje na <strong>podporu sportovn\u00edho v\u00fdkonu <\/strong>d\u00e1vku <strong>3 &#8211; 6 mg\/kg <\/strong>u\u017eitou <strong>30 &#8211; 90 minut p\u0159ed tr\u00e9ninkem<\/strong>. Pro 70 kg \u010dlov\u011bka to p\u0159edstavuje 210 &#8211; 420 mg kofeinu. <span class=\"tadv-color\" style=\"color: #ff6600\">[6]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud chcete kofeinem podpo\u0159it i <strong>spalov\u00e1n\u00ed tuku<\/strong>, jednor\u00e1zov\u00e1 d\u00e1vka by m\u011bla obsahovat <strong>200 mg<\/strong> kofeinu. Takov\u00e9 mno\u017estv\u00ed b\u011b\u017en\u011b obsahuj\u00ed kofeinov\u00e9 tablety.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">S \u010d\u00edm kombinovat kofein?<\/h4>\n\n\n\n<p>Kofein si dob\u0159e rozum\u00ed se <strong>synefrinem<\/strong>, <strong>EGCG <\/strong>a p\u0159\u00edpadn\u011b s <strong>forskolinem. <\/strong>Pro n\u011bkoho prudk\u00fd n\u00e1stup \u00fa\u010dinku m\u016f\u017ee ztlumit aminokyselina <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/l-theanin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">L-theanin<\/a>, kter\u00e1 se b\u011b\u017en\u011b nach\u00e1z\u00ed nap\u0159\u00edklad v zelen\u00e9m \u010daji. Ze za\u010d\u00e1tku u\u017e\u00edv\u00e1n\u00ed je vhodn\u00e9 dr\u017eet se ni\u017e\u0161\u00edho d\u00e1vkov\u00e1n\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"extrakt-zo-zeleneho-caju\">2. <strong>Extrakt ze zelen\u00e9ho \u010daje<\/strong><\/h3>\n\n\n\n<p>Pravd\u011bpodobn\u011b jste sami zpozorovali, \u017ee nejen po k\u00e1v\u011b, ale i po <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/bio-zeleny-caj-sencha-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zelen\u00e9m \u010daji<\/a> se c\u00edt\u00edte nabuzen\u00ed, p\u0159\u00edpadn\u011b je v\u00e1m teplo \u010di se dokonce pot\u00edte. V zelen\u00e9m \u010daji je hned n\u011bkolik l\u00e1tek, kter\u00e9 stoj\u00ed za t\u011bmito \u00fa\u010dinky. Jedn\u00e1 se o ji\u017e zmi\u0148ovan\u00fd <strong>kofein <\/strong>\u010di L-theanin, ale d\u016fle\u017eitou roli v n\u011bm hraj\u00ed i tzv. <strong>katechiny<\/strong>. Jejich mno\u017estv\u00ed z\u00e1vis\u00ed na m\u00ed\u0159e <strong>fermentace<\/strong>. \u010c\u00edm je \u010daj m\u00e9n\u011b fermentovan\u00fd, t\u00edm obsahuje v\u00edce katechin\u016f. Proto jich <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/caje\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zelen\u00fd \u010daj<\/a> ve srovn\u00e1n\u00ed nap\u0159\u00edklad s b\u00edl\u00fdm nebo \u010dern\u00fdm \u010dajem obsahuje <strong>nejv\u011bt\u0161\u00ed mno\u017estv\u00ed<\/strong>. Nejd\u016fle\u017eit\u011bj\u0161\u00edm z katechin\u016f je <strong>epigallokatechin-3-gall\u00e1t, <\/strong>kter\u00fd je zn\u00e1m\u00fd jako <strong>EGCG<\/strong>. Mezi dopl\u0148ky stravy najdete <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/spalovac-tuku-green-tea-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">extrakt ze zelen\u00e9ho \u010daje<\/a>, kter\u00fd obsahuje jak kofein, tak i EGCG. <span class=\"tadv-color\" style=\"color: #ff6600\">[7, 12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak\u00e9 m\u00e1 EGCG \u00fa\u010dinky?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>EGCG p\u016fsob\u00ed ji\u017e v <strong>tr\u00e1vic\u00edm traktu<\/strong>, kde pravd\u011bpodobn\u011b sni\u017euje funkci enzym\u016f, kter\u00e9 maj\u00ed za \u00fakol <strong>tr\u00e1vit tuk a sacharidy<\/strong>. \u017diviny, kter\u00e9 se ve st\u0159ev\u011b neroz\u0161t\u011bp\u00ed, <strong>nemohou b\u00fdt vst\u0159eb\u00e1ny <\/strong>do krve a <strong>p\u0159em\u011bn\u011bny na energii. <\/strong>Sni\u017euje se tak celkov\u00fd energetick\u00fd p\u0159\u00edjem ze stravy. <span class=\"tadv-color\" style=\"color: #ff6600\">[20]<\/span><\/li>\n\n\n\n<li>I EGCG podporuje <strong>metabolismus a spalov\u00e1n\u00ed tuku<\/strong>. Zd\u00e1 se toti\u017e, \u017ee pom\u00e1h\u00e1 udr\u017eovat vy\u0161\u0161\u00ed hladinu hormon\u016f, kter\u00e9 se pod\u00edlej\u00ed na <strong>\u0161t\u011bpen\u00ed tuku (adrenalin<\/strong> a <strong>noradrenalin)<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[7]&nbsp;<\/span><\/li>\n\n\n\n<li>Tato l\u00e1tka nav\u00edc p\u016fsob\u00ed jako \u00fa\u010dinn\u00fd <strong>antioxidant<\/strong>. Pom\u00e1h\u00e1 t\u011blu bojovat s voln\u00fdmi radik\u00e1ly, kter\u00e9 mohou zvy\u0161ovat riziko r\u016fzn\u00fdch onemocn\u011bn\u00ed (nap\u0159. n\u00e1dorov\u00fdch onemocn\u011bn\u00ed). EGCG m\u00e1 <strong>25 a\u017e 100kr\u00e1t vy\u0161\u0161\u00ed antioxida\u010dn\u00ed aktivitu ne\u017e vitam\u00edn C nebo E<\/strong>.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak u\u017e\u00edvat EGCG?<\/h4>\n\n\n\n<p>Abyste zpozorovali jeho efekt, doporu\u010duje se denn\u011b p\u0159ijmout <strong>400 &#8211; 500 mg <\/strong>EGCG. Ni\u017e\u0161\u00ed d\u00e1vky nemus\u00ed b\u00fdt dostate\u010dn\u00e9. K dosa\u017een\u00ed takov\u00e9ho mno\u017estv\u00ed je v\u0161ak v\u011bt\u0161inou nutn\u00e9 p\u0159ij\u00edmat ho ve form\u011b <strong>dopl\u0148ku stravy<\/strong>. Jeliko\u017e se obsah EGCG <strong>v jednom \u0161\u00e1lku zelen\u00e9ho \u010daje <\/strong>pohybuje kolem <strong>50 &#8211; 110 mg<\/strong>, k dosa\u017een\u00ed doporu\u010den\u00e9 d\u00e1vky byste museli vyp\u00edt <strong>4 &#8211; 8 \u0161\u00e1lk\u016f \u010daje denn\u011b<\/strong><strong>.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[28]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">S \u010d\u00edm kombinovat EGCG?<\/h4>\n\n\n\n<p>\u00da\u010dinn\u00e1 se zd\u00e1 b\u00fdt kombinace EGCG s <strong>kofeinem<\/strong>. Kone\u010dn\u00fd efekt na metabolismus se jejich spole\u010dn\u00fdm u\u017e\u00edv\u00e1n\u00edm zvy\u0161uje. Pokud v\u0161ak m\u00e1te <strong>vybudovanou toleranci na kofein<\/strong>, tato kombinace nemus\u00ed fungovat. Tehdy je vhodn\u00e9 kofein na \u010das omezit.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/iStock-975647278-1124x749.jpg\" alt=\"Zelen\u00fd \u010daj na hubnut\u00ed\" class=\"wp-image-420606\" width=\"843\" height=\"562\" title=\"Zelen\u00fd \u010daj na hubnut\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-975647278-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-975647278-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-975647278-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-975647278-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"synefrin\">3. <strong>Synefrin<\/strong><\/h3>\n\n\n\n<p>Pokud jste si n\u011bkdy \u010detli etikety n\u011bkter\u00fdch spalova\u010d\u016f tuku, pravd\u011bpodobn\u011b jste ve slo\u017een\u00ed narazili i na <a href=\"https:\/\/gymbeam.cz\/synefrin-90-tbl-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">synefrin<\/a>. Jedn\u00e1 se o l\u00e1tku, kter\u00e1 se p\u0159irozen\u011b nach\u00e1z\u00ed v <strong>plodech pomeran\u010dovn\u00edku ho\u0159k\u00e9ho<\/strong>. \u00da\u010dinky na metabolismus jsou pops\u00e1ny zejm\u00e9na u formy <strong>p-synefrinu<\/strong>, kter\u00e1 se tak\u00e9 objevuje v dopl\u0148c\u00edch v\u00fd\u017eivy. <span class=\"tadv-color\" style=\"color: #ff6600\">[20, 28]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak\u00e9 m\u00e1 synefrin \u00fa\u010dinky?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tato l\u00e1tka m\u00e1 vliv na <strong>metabolismu tuku<\/strong> a podporuje jeho spalov\u00e1n\u00ed a vyu\u017eit\u00ed jako zdroj energie svalov\u00fdmi bu\u0148kami. <span class=\"tadv-color\" style=\"color: #ff6600\">[15, 28]<\/span><\/li>\n\n\n\n<li>Synefrin pravd\u011bpodobn\u011b zvy\u0161uje<strong> klidov\u00fd metabolismus <\/strong>a <strong>energetick\u00fd v\u00fddej<\/strong>, a to d\u00edky jeho termogenn\u00edmu p\u016fsoben\u00ed. <span class=\"tadv-color\" style=\"color: #ff6600\">[15]<\/span><\/li>\n\n\n\n<li>Krom\u011b toho se zd\u00e1, \u017ee p\u016fsob\u00ed tak\u00e9 na centra v mozku, kter\u00e1 ovliv\u0148uj\u00ed <strong>p\u0159\u00edjem stravy<\/strong>. M\u016f\u017ee tak pomoci potla\u010dovat apetit. <span class=\"tadv-color\" style=\"color: #ff6600\">[17]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak u\u017e\u00edvat synefrin?<\/h4>\n\n\n\n<p>Aby bylo u\u017e\u00edv\u00e1n\u00ed synefrinu \u00fa\u010dinn\u00e9, doporu\u010duje se p\u0159ij\u00edmat<strong> 20 mg<\/strong> p\u0159ed pohybovou aktivitou. Je vhodn\u00e9 za\u010d\u00edt na ni\u017e\u0161\u00edch d\u00e1vk\u00e1ch, a to zejm\u00e9na tehdy, pokud je u\u017e\u00edv\u00e1n spolu s jin\u00fdmi l\u00e1tkami (nap\u0159\u00edklad kofeinem nebo EGCG). <span class=\"tadv-color\" style=\"color: #ff6600\">[28]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">S \u010d\u00edm synefrin kombinovat?<\/h4>\n\n\n\n<p>\u00da\u010dinek synefrinu je v\u011bt\u0161inou zkoum\u00e1n pr\u00e1v\u011b v kombinaci s jin\u00fdmi l\u00e1tkami. Proto ud\u011bl\u00e1te dob\u0159e, kdy\u017e ho nebudete u\u017e\u00edvat samotn\u00fd, ale nap\u0159\u00edklad spolu s <strong>kofeinem<\/strong> a ji\u017e zmi\u0148ovan\u00fdm EGCG.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/image00003-1124x749.jpeg\" alt=\"Jak\u00e9 \u00fa\u010dinky m\u00e1 synefrin?\" class=\"wp-image-420625\" width=\"843\" height=\"562\" title=\"Jak\u00e9 \u00fa\u010dinky m\u00e1 synefrin?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/image00003-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/image00003-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/image00003-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/image00003-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"l-karnitin\">4. <strong>L-karnitin<\/strong><\/h3>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/spalovac-tuku-l-karnitin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">L-karnitin<\/a> je&nbsp;l\u00e1tka, kterou si t\u011blo vyr\u00e1b\u00ed z aminokyselin <strong>lysinu <\/strong>a <strong>methioninu<\/strong>. A\u017e kolem 98 % z\u00e1sob karnitinu se nach\u00e1z\u00ed v kostern\u00edm a srde\u010dn\u00edm svalu, zat\u00edmco zbytek je skryt\u00fd v j\u00e1trech a ledvin\u00e1ch. T\u011blo si ho dok\u00e1\u017ee vyrobit, ale z\u00edsk\u00e1v\u00e1me ho i z <strong>\u017eivo\u010di\u0161n\u00fdch potravin<\/strong>. Proto by z jeho suplementace mohli t\u011b\u017eit zejm\u00e9na <strong>vegani<\/strong>, kter\u00fdm v j\u00eddeln\u00ed\u010dku tyto potraviny chyb\u00ed.<span class=\"tadv-color\" style=\"color: #ff6600\"> [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak\u00e9 m\u00e1 L-karnitin \u00fa\u010dinky?<\/h4>\n\n\n\n<p>Jeho hlavn\u00edm \u00fakolem je <strong>p\u0159enos mastn\u00fdch kyselin p\u0159es mitochondri\u00e1ln\u00ed membr\u00e1nu. <\/strong>Mitochondrie si p\u0159edstavte jako mal\u00e9 <strong>elektr\u00e1rny<\/strong>, ve kter\u00fdch se odehr\u00e1vaj\u00ed v\u0161echny <strong>energetick\u00e9 procesy <\/strong>bun\u011bk. Aby byly mastn\u00e9 kyseliny p\u0159em\u011bn\u011bny na energii a sp\u00e1leny, mus\u00ed se dostat dovnit\u0159 mitochondri\u00ed. L-karnitin p\u016fsob\u00ed jako takov\u00fd p\u0159evozn\u00edk, kter\u00fd m\u00e1 na starosti jejich p\u0159esun. P\u0159edpokl\u00e1d\u00e1 se, \u017ee pokud m\u00e1 n\u011bkdo ni\u017e\u0161\u00ed hladiny L-karnitinu, jeho suplementace m\u016f\u017ee zp\u016fsobit, \u017ee tuk se bude p\u0159esouvat do mitochondri\u00ed rychleji, a tak bude i rychleji sp\u00e1len. <span class=\"tadv-color\" style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kde najdeme L-karnitin?<\/h4>\n\n\n\n<p>Hlavn\u00edm zdrojem karnitinu jsou <strong>\u017eivo\u010di\u0161n\u00e9 potraviny<\/strong>. Z\u00edsk\u00e1me ho tak z <strong>masa<\/strong>, <strong>ryb<\/strong>, <strong>vajec <\/strong>nebo <strong>ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f<\/strong>. Lid\u00e9, kte\u0159\u00ed nemaj\u00ed tyto potraviny v j\u00eddeln\u00ed\u010dku, \u010dili zejm\u00e9na <strong>vegani<\/strong>, mohou \u010derpat jeho \u00fa\u010dinky pr\u00e1v\u011b z <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/l-karnitin\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">dopl\u0148k\u016f v\u00fd\u017eivy<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak u\u017e\u00edvat L-karnitin?<\/h4>\n\n\n\n<p>L-karnitin se b\u011b\u017en\u011b suplementuje v d\u00e1vce<strong> 500 &#8211; 2000 mg<\/strong> denn\u011b. <span class=\"tadv-color\" style=\"color: #ff6600\">[31]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">S \u010d\u00edm L-karnitin kombinovat?<\/h4>\n\n\n\n<p>Pro L-karnitin nejsou specifick\u00e9 \u017e\u00e1dn\u00e9 kombinace, m\u016f\u017ee b\u00fdt pou\u017eit prakticky s jak\u00fdmikoliv dal\u0161\u00edmi l\u00e1tkami.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/IMG_5645-1124x749.jpg\" alt=\"Karnitin a hubnut\u00ed\" class=\"wp-image-420641\" width=\"843\" height=\"562\" title=\"Karnitin a hubnut\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_5645-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_5645-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_5645-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_5645-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"cla\">5. <strong>CLA<\/strong><\/h3>\n\n\n\n<p><strong>Konjugovan\u00e1 kyselina linolov\u00e1<\/strong>, zn\u00e1m\u00e1 pod zkratkou <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/cla-1000-mg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>CLA<\/strong><\/a>, je mastn\u00e1 kyselina, kter\u00e1 je p\u0159irozen\u011b tvo\u0159ena v tr\u00e1vic\u00edm traktu p\u0159e\u017ev\u00fdkavc\u016f. Proto jsou jej\u00edmi hlavn\u00edmi zdroji <strong>maso t\u011bchto zv\u00ed\u0159at <\/strong>a <strong>ml\u00e9\u010dn\u00e9 v\u00fdrobky<\/strong>. D\u00e1 se ov\u0161em vyrobit i synteticky. Pr\u00e1v\u011b synteticky vyroben\u00e1 forma se prod\u00e1v\u00e1 ve form\u011b dopl\u0148ku v\u00fd\u017eivy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak\u00e9 m\u00e1 CLA \u00fa\u010dinky?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ovliv\u0148uje metabolismus tuku, a to tak, \u017ee pravd\u011bpodobn\u011b do jist\u00e9 m\u00edry <strong>podporuje jeho \u0161t\u011bpen\u00ed <\/strong>a <strong>sni\u017euje tvorbu z\u00e1sobn\u00edho tuku<\/strong>.<span class=\"tadv-color\" style=\"color: #ff6600\"> [24, 26]&nbsp;<\/span><\/li>\n\n\n\n<li>Zd\u00e1 se, \u017ee by mohla m\u00edt dokonce vliv na potla\u010den\u00ed p\u0159em\u011bny nevysp\u011bl\u00fdch tukov\u00fdch bun\u011bk (pre-adipocyty) na <strong>dosp\u011bl\u00e9 adipocyty<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[26]&nbsp;<\/span><\/li>\n\n\n\n<li>CLA se tak\u00e9 p\u0159ipisuj\u00ed schopnosti <strong>sni\u017eovat chu\u0165 k j\u00eddlu.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[11]&nbsp;<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak u\u017e\u00edvat CLA?<\/h4>\n\n\n\n<p>Abychom u\u017e\u00edv\u00e1n\u00edm CLA dos\u00e1hli \u017e\u00e1dan\u00fdch \u00fa\u010dink\u016f, je doporu\u010deno p\u0159ij\u00edmat denn\u011b <strong>3,2 &#8211; 6,4 mg<\/strong>.<span class=\"tadv-color\" style=\"color: #ff6600\"> [25]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">S \u010d\u00edm kombinovat CLA?<\/h4>\n\n\n\n<p>I CLA, podobn\u011b jako v\u00fd\u0161e zm\u00edn\u011bn\u00fd L-karnitin, m\u016f\u017eete naj\u00edt v kombinaci s r\u016fzn\u00fdmi dal\u0161\u00edmi l\u00e1tkami na podporu hubnut\u00ed.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/IMG_8408-749x1124.jpg\" alt=\"CLA a hubnut\u00ed\" class=\"wp-image-420659\" title=\"CLA a hubnut\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_8408-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_8408-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_8408-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_8408-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_8408-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"forskolin\">6. <strong>Forskolin<\/strong><\/h3>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/forskolin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Forskolin<\/a> je l\u00e1tka produkovan\u00e1 exotickou <strong>indickou kop\u0159ivou<\/strong>. Najdete ji tak\u00e9 pod n\u00e1zvem <em>Coleus forskohlii <\/em>a je mo\u017en\u00e1 zn\u00e1m\u00e1 t\u011bm z v\u00e1s, kte\u0159\u00ed se zaj\u00edm\u00e1te o ajurv\u00e9dskou medic\u00ednu. <span class=\"tadv-color\" style=\"color: #ff6600\">[14]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak\u00e9 m\u00e1 forskolin \u00fa\u010dinky?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Forskolin je zn\u00e1m\u00fd kv\u016fli jeho vlivu na <strong>zvy\u0161ov\u00e1n\u00ed hladiny cAMP <\/strong>(cyklick\u00fd adenosinmonofosf\u00e1t). Tato slou\u010denina je d\u016fle\u017eit\u00e1 v mnoha biochemick\u00fdch procesech v bu\u0148ce, v\u010detn\u011b <strong>tukov\u00e9ho metabolismu<\/strong>. Zv\u00fd\u0161en\u00ed jej\u00ed hladiny m\u016f\u017ee v\u00e9st k podpo\u0159e funkce tzv. <strong>hormon &#8211; senzitivn\u00ed lip\u00e1zy<\/strong>, \u010dili hormonu, kter\u00fd pom\u00e1h\u00e1 <strong>uvol\u0148ovat tuk<\/strong> <strong>z tukov\u00fdch bun\u011bk. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[7, 18]<\/span><\/li>\n\n\n\n<li>Hovo\u0159\u00ed se tak\u00e9 o vlivu forskolinu na <strong>proteosynt\u00e9zu<\/strong>, \u010dili tvorbu b\u00edlkovin. Tyto jeho \u00fa\u010dinky v\u0161ak je\u0161t\u011b nejsou dob\u0159e prozkoum\u00e1ny, proto je v\u00fdhodn\u011bj\u0161\u00ed pou\u017e\u00edvat ho s c\u00edlem zhubnout a ne nabrat svalovou hmotu. <span class=\"tadv-color\" style=\"color: #ff6600\">[28]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak u\u017e\u00edvat forskolin?<\/h4>\n\n\n\n<p>Dopl\u0148ky v\u00fd\u017eivy, kter\u00e9 najdete na trhu, obsahuj\u00ed <strong>extrakt z ko\u0159ene kop\u0159ivy indick\u00e9<\/strong>. Aby bylo u\u017e\u00edv\u00e1n\u00ed forskolinu efektivn\u00ed, doporu\u010duje se u\u017e\u00edvat <strong>250 mg extraktu dvakr\u00e1t denn\u011b<\/strong>. Extrakt by m\u011bl p\u0159itom obsahovat <strong>10 % forskolinu<\/strong>.<span class=\"tadv-color\" style=\"color: #ff6600\"> [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">S \u010d\u00edm forskolin kombinovat?<\/h4>\n\n\n\n<p>Forskolin se pou\u017e\u00edv\u00e1 nap\u0159\u00edklad v kombinaci s <strong>kofeinem, EGCG <\/strong>a <strong>synefrinem<\/strong>, kdy m\u016f\u017ee podporovat jejich \u00fa\u010dinek p\u0159i spalov\u00e1n\u00ed tuku.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ostatne-latky\">7. Jak\u00e9 dal\u0161\u00ed l\u00e1tky mohou m\u00edt efekt na spalov\u00e1n\u00ed tuku?<\/h3>\n\n\n\n<p>Krom\u011b v\u00fd\u0161e zm\u00edn\u011bn\u00fdch l\u00e1tek existuje je\u0161t\u011b mnoho dal\u0161\u00edch, u kter\u00fdch se objevuj\u00ed slibn\u00e9 \u00fa\u010dinky. Zat\u00edm v\u0161ak nejsou dostate\u010dn\u00e9 prozkoum\u00e1ny. Kter\u00e9 to jsou a jak\u00fd efekt by mohly m\u00edt?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/green-coffee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Zelen\u00e1 k\u00e1va<\/strong><\/a> &#8211; Nepra\u017een\u00e1 k\u00e1va obsahuje koncentrovan\u00e9 mno\u017estv\u00ed <strong>kyseliny chlorogenov\u00e9<\/strong>, kter\u00e1 m\u00e1 pravd\u011bpodobn\u011b vliv na sn\u00ed\u017een\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed sacharid\u016f. Nesple\u0165te si ji v\u0161ak&nbsp;nap\u0159\u00edklad s produktem Black Latte, kter\u00fd m\u00e1 k\u00e1vu pouze v n\u00e1zvu, ale ne ve slo\u017een\u00ed. <span class=\"tadv-color\" style=\"color: #ff6600\">[29]<\/span><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/garcinia-cambogia-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Garcinia cambogia<\/strong><\/a> &#8211; Toto drobn\u00e9 ovoce obsahuje tzv. <strong>kyselinu hydroxycitr\u00f3novou<\/strong>, kter\u00e1 by mohla hr\u00e1t roli v <strong>potla\u010den\u00ed tvorby tukov\u00e9 hmoty<\/strong>. Jej\u00ed \u00fa\u010dinky jsou v\u0161ak zat\u00edm m\u00e1lo prozkoum\u00e1ny. <span class=\"tadv-color\" style=\"color: #ff6600\">[9]<\/span><\/li>\n\n\n\n<li><strong>Kapsaicin<\/strong> &#8211; L\u00e1tka poch\u00e1zej\u00edc\u00ed z chilli papri\u010dek v\u00e1m nejen\u017ee sp\u00e1l\u00ed chu\u0165ov\u00e9 bu\u0148ky na jazyku, ale zd\u00e1 se, \u017ee by mohla tak\u00e9 zvy\u0161ovat v\u00fddej energie. <span class=\"tadv-color\" style=\"color: #ff6600\">[23]<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/iStock-865160802-1124x749.jpg\" alt=\"Dopl\u0148ky stravy na hubnut\u00ed\" class=\"wp-image-420674\" width=\"843\" height=\"562\" title=\"Dopl\u0148ky stravy na hubnut\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-865160802-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-865160802-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-865160802-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-865160802-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_se_orientovat_ve_spalovacich_tuku_na_trhu\"><\/span>Jak se orientovat ve spalova\u010d\u00edch tuku na trhu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u0159i v\u00fdb\u011bru vhodn\u00e9ho spalova\u010de tuku se v\u00e1m pravd\u011bpodobn\u011b nevyhne pocit, \u017ee v\u00e1m z toho za chv\u00edli vybouchne hlava. Na trhu je toti\u017e velk\u00e9 mno\u017estv\u00ed v\u00fdrobk\u016f a na prvn\u00ed pohled nen\u00ed jednoduch\u00e9 se v nich vyznat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nejprve si je rozd\u011bl\u00edme na dv\u011b z\u00e1kladn\u00ed skupiny:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/komplexni-spalovace\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Komplexn\u00ed spalova\u010de tuku<\/strong><\/a> jsou tvo\u0159eny <strong>sm\u011bs\u00ed l\u00e1tek <\/strong>s \u00fa\u010dinkem na metabolismus a podporu hubnut\u00ed. V t\u011bchto dopl\u0148c\u00edch se nach\u00e1zej\u00ed l\u00e1tky, o kter\u00fdch se v\u00ed, \u017ee se d\u00edky tzv. <strong>synergick\u00e9mu efektu <\/strong>navz\u00e1jem dopl\u0148uj\u00ed. To znamen\u00e1, \u017ee jejich <strong>kombinac\u00ed <\/strong>je <strong>kone\u010dn\u00fd efekt <\/strong>na metabolismus vy\u0161\u0161\u00ed, ne\u017e je efekt t\u011bchto l\u00e1tek samostatn\u011b. P\u0159\u00edkladem takov\u00e9ho produktu&nbsp;je <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/fueburn-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">FueBurn<\/a>, ve kter\u00e9m je zkombinov\u00e1n EGCG s kofeinem, forskolinem, synefrinem a dal\u0161\u00edmi l\u00e1tkami.<\/li>\n\n\n\n<li><strong>Jednodruhov\u00e9 spalova\u010de tuku<\/strong> obsahuj\u00ed v\u017edy pouze <strong>jednu l\u00e1tku<\/strong>. Samostatn\u011b takto m\u016f\u017eete po\u0159\u00eddit nap\u0159\u00edklad kofein, extrakt ze zelen\u00e9ho \u010daje, L-karnitin apod. Mo\u017enost\u00ed je pou\u017e\u00edvat pouze jeden z nich nebo je kombinovat. M\u016f\u017eete si tak vytvo\u0159it vlastn\u00ed spalova\u010d a zv\u00fd\u0161it tak celkov\u00fd efekt jednotliv\u00fdch l\u00e1tek.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e1 jsou doporu\u010den\u00e1 mno\u017estv\u00ed spalova\u010d\u016f tuku?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Spalova\u010d tuku<\/th><th class=\"has-text-align-center\" data-align=\"center\">Doporu\u010den\u00e9 d\u00e1vkov\u00e1n\u00ed<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kofein<\/td><td class=\"has-text-align-center\" data-align=\"center\">jednor\u00e1zov\u00e1 d\u00e1vka 200 mg, maxim\u00e1ln\u00ed denn\u00ed d\u00e1vka 400 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Extrakt ze zelen\u00e9ho \u010daje<\/td><td class=\"has-text-align-center\" data-align=\"center\">400 &#8211; 500 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Synefrin<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 mg&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">CLA<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,2 &#8211; 6,4 mg denn\u011b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">L-karnitin<\/td><td class=\"has-text-align-center\" data-align=\"center\">500 &#8211; 2000 mg denn\u011b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Forskolin<\/td><td class=\"has-text-align-center\" data-align=\"center\">250 mg extraktu dvakr\u00e1t denn\u011b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_si_sestavit_ucinny_spalovac_tuku\"><\/span>Jak si sestavit \u00fa\u010dinn\u00fd spalova\u010d tuku?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kombinace l\u00e1tek v jednotliv\u00fdch produktech na trhu jsou r\u016fzn\u00e9. \u00da\u010dinn\u00e1 kombinace m\u016f\u017ee vypadat nap\u0159\u00edklad n\u00e1sledovn\u011b.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 mg kofeinu<\/li>\n\n\n\n<li>20 mg synefrinu<\/li>\n\n\n\n<li>400 mg EGCG<\/li>\n\n\n\n<li>100 mg forskolinu<\/li>\n\n\n\n<li>1000 mg L-karnitinu<\/li>\n\n\n\n<li>1000 mg garcinie<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ze za\u010d\u00e1tku je v\u00fdhodn\u00e9 p\u0159id\u00e1vat jednotliv\u00e9 l\u00e1tky postupn\u011b. Nap\u0159\u00edklad pokud nejste zvykl\u00ed na pravidelnou konzumaci kofeinu, je mo\u017en\u00e9, \u017ee v\u00e1m bude sta\u010dit u\u017e\u00edvat ho samostatn\u011b. Postupn\u011b v\u0161ak m\u016f\u017eete p\u0159id\u00e1vat dal\u0161\u00ed \u00fa\u010dinn\u00e9 l\u00e1tky. Za\u010d\u00ednejte v\u017edy s ni\u017e\u0161\u00edmi d\u00e1vkami a spalova\u010de u\u017e\u00edvejte p\u0159ed pohybovou aktivitou. <span class=\"tadv-color\" style=\"color: #ff6600\">[28]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Doplnky_vyzivy_s_vlivem_na_sytost\"><\/span>Dopl\u0148ky v\u00fd\u017eivy s vlivem na sytost<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jeliko\u017e z\u00e1kladn\u00ed podm\u00ednkou hubnut\u00ed je <strong>kalorick\u00fd deficit <\/strong>a <strong>sn\u00ed\u017een\u00fd p\u0159\u00edjem energie <\/strong>ze stravy, v diet\u011b v\u017edy ocen\u00edme slo\u017eky, kter\u00e9 n\u00e1m zajist\u00ed <strong>pocit sytosti <\/strong>a pomohou n\u00e1m <strong>vyhnout se hladu<\/strong>. Kter\u00e9 z nich najdeme tak\u00e9 ve form\u011b dopl\u0148ku v\u00fd\u017eivy?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">V t\u00e9to sekci se do\u010dtete o n\u00e1sleduj\u00edc\u00edch l\u00e1tk\u00e1ch:<\/h3>\n\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#protein\">Protein<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#vlaknina\">Vl\u00e1knina<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#chrom\">Chrom<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#extrakt-z-bile-fazole\">Extrakt z b\u00edl\u00e9 fazole<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"protein\">1. Protein<\/h3>\n\n\n\n<p>B\u00edlkoviny (jinak naz\u00fdvan\u00e9 <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>proteiny<\/strong><\/a>) jsou vyzdvihov\u00e1ny d\u00edky jejich schopnosti n\u00e1s <strong>zasytit<\/strong>. Maj\u00ed <strong>nejvy\u0161\u0161\u00ed syt\u00edc\u00ed schopnost <\/strong>ze v\u0161ech t\u0159\u00ed makro\u017eivin (b\u00edlkoviny, sacharidy, tuky). Proto je d\u016fle\u017eit\u00e9, aby jich ka\u017ed\u00fd j\u00eddeln\u00ed\u010dek na hubnut\u00ed obsahoval dostate\u010dn\u00e9 mno\u017estv\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak\u00fd maj\u00ed b\u00edlkoviny \u00fa\u010dinek?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u00edlkoviny zaji\u0161\u0165uj\u00ed <strong>sytost<\/strong>, a to tak, \u017ee podporuj\u00ed uvol\u0148ov\u00e1n\u00ed <strong>hormon\u016f<\/strong> (glukagon-like peptid 1, cholecystokinin), kter\u00e9 maj\u00ed za \u00fakol ozn\u00e1mit mozku, \u017ee jsme zasyceni. <span class=\"tadv-color\" style=\"color: #ff6600\">[21]<\/span><\/li>\n\n\n\n<li>Z\u00e1rove\u0148 maj\u00ed<strong> nejvy\u0161\u0161\u00ed termick\u00fd efekt<\/strong> ze v\u0161ech \u017eivin. V p\u0159ekladu to znamen\u00e1, \u017ee <strong>p\u0159i jejich tr\u00e1ven\u00ed sp\u00e1l\u00edme nejv\u011bt\u0161\u00ed mno\u017estv\u00ed energie<\/strong>. A\u017e 20 &#8211; 30 % celkov\u00e9ho p\u0159\u00edjmu energie z b\u00edlkovin sp\u00e1l\u00edme p\u0159i jejich tr\u00e1ven\u00ed. Nap\u0159\u00edklad pokud p\u0159ijmeme 100 kcal ve form\u011b b\u00edlkovin, t\u011blo p\u0159i jejich tr\u00e1ven\u00ed sp\u00e1l\u00ed 20 &#8211; 30 kcal.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kolik b\u00edlkovin denn\u011b p\u0159ijmout?<\/h4>\n\n\n\n<p><strong>Zdrav\u00e9mu dosp\u011bl\u00e9mu \u010dlov\u011bku<\/strong>, kter\u00fd ale ne\u017eije moc aktivn\u011b, je doporu\u010deno p\u0159ijmout denn\u011b <strong>0,8 &#8211; 1 g b\u00edlkovin\/kg hmotnosti<\/strong>, p\u0159i\u010dem\u017e v\u00fdhodn\u011bj\u0161\u00ed jsou sp\u00ed\u0161e vy\u0161\u0161\u00ed hodnoty. Pro \u017eenu s&nbsp;hmotnost\u00ed 60 kg to p\u0159edstavuje <strong>48 &#8211; 60 g b\u00edlkovin. <\/strong>Pokud v\u0161ak chce tato \u017eena hubnout, uveden\u00e9 mno\u017estv\u00ed j\u00ed ur\u010dit\u011b <strong>nebude sta\u010dit<\/strong>. Tehdy je pot\u0159eba zv\u00fd\u0161it p\u0159\u00edjem b\u00edlkovin, aby b\u011bhem hubnut\u00ed neztr\u00e1cela svalovou hmotu. Doporu\u010den\u00fd p\u0159\u00edjem b\u00edlkovin v reduk\u010dn\u00edm j\u00eddeln\u00ed\u010dku je <strong>1,6 &#8211; 2,4 g\/kg, <\/strong>a to zejm\u00e9na v p\u0159\u00edpad\u011b, \u017ee se z\u00e1rove\u0148 v\u011bnuje silov\u00e9mu cvi\u010den\u00ed. <span class=\"tadv-color\" style=\"color: #ff6600\">[32]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/iStock-896727010-1124x693.jpg\" alt=\"Jak\u00fd je doporu\u010den\u00fd p\u0159\u00edjem b\u00edlkovin?\" class=\"wp-image-420692\" width=\"843\" height=\"520\" title=\"Jak\u00fd je doporu\u010den\u00fd p\u0159\u00edjem b\u00edlkovin?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-896727010-1124x693.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-896727010-400x246.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-896727010-1536x947.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-896727010-2048x1262.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">Kde najdeme b\u00edlkoviny?<\/h4>\n\n\n\n<p>Nejlep\u0161\u00edm zdrojem b\u00edlkovin jsou <strong>\u017eivo\u010di\u0161n\u00e9 potraviny <\/strong>jako <strong>maso<\/strong>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/ryby\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ryby<\/strong><\/a>, <strong>ml\u00e9\u010dn\u00e9 v\u00fdrobky <\/strong>\u010di <strong>vejce<\/strong>. Tyto zdroje v\u00e1m dodaj\u00ed tzv. <strong>plnohodnotn\u00e9 b\u00edlkoviny, <\/strong>kter\u00e9 obsahuj\u00ed v\u0161echny <strong>esenci\u00e1ln\u00ed aminokyseliny <\/strong>(ty, kter\u00e9 si t\u011blo nedok\u00e1\u017ee vytvo\u0159it a mus\u00ed je p\u0159ij\u00edmat v potrav\u011b).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Rostlinn\u00e9 potraviny <\/strong>nemaj\u00ed esenci\u00e1ln\u00ed aminokyseliny v optim\u00e1ln\u00edch mno\u017estv\u00edch, ale p\u0159esto mohou b\u00fdt kvalitn\u00edm zdrojem b\u00edlkovin. Na prvn\u00edch p\u0159\u00ed\u010dk\u00e1ch v kvalit\u011b rostlinn\u00fdch b\u00edlkovin se dr\u017e\u00ed <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/lusteniny\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>lu\u0161t\u011bniny<\/strong><\/a>, a to zejm\u00e9na <strong>s\u00f3ja <\/strong>a <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/bio-cizrna-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>cizrna<\/strong><\/a>. Dobr\u00e9 slo\u017een\u00ed m\u00e1 i amarant nebo <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/quinoa-cerna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">quinoa<\/a>. <span class=\"tadv-color\" style=\"color: #ff6600\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">A co proteinov\u00e9 pr\u00e1\u0161ky?<\/h4>\n\n\n\n<p>Suplementace b\u00edlkovin ve form\u011b proteinov\u00e9ho pr\u00e1\u0161ku m\u00e1 ur\u010dit\u011b sv\u00e9 m\u00edsto v j\u00eddeln\u00ed\u010dku. M\u016f\u017eeme je vyu\u017e\u00edt k rychl\u00e9mu<strong> dopln\u011bn\u00ed b\u00edlkovin po tr\u00e9ninku<\/strong> \u010di jako <strong>obohacen\u00ed j\u00eddla<\/strong> o kvalitn\u00ed zdroj b\u00edlkovin. Ocen\u00edme je i tehdy, kdy\u017e pot\u0159ebujeme efektivn\u011b splnit doporu\u010den\u00fd denn\u00ed p\u0159\u00edjem b\u00edlkovin a nesta\u010d\u00ed n\u00e1m k tomu pestr\u00e1 strava.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prvn\u00ed a nejlep\u0161\u00ed varianta, jak suplementovat b\u00edlkoviny, je <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/syrovatkovy-whey-protein\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>syrov\u00e1tkov\u00fd protein<\/strong><\/a><strong>. <\/strong>Ten m\u00e1 toti\u017e pravd\u011bpodobn\u011b je\u0161t\u011b vy\u0161\u0161\u00ed syt\u00edc\u00ed schopnost ne\u017e jin\u00e9 zdroje b\u00edlkovin. Pokud v\u0161ak preferujete rostlinnou stravu, existuj\u00ed mo\u017enosti i pro v\u00e1s. M\u016f\u017eete nap\u0159\u00edklad s\u00e1hnout po <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/protein-soy-isolate-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">s\u00f3jov\u00e9m<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/konopny-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">konopn\u00e9m<\/a> nebo dal\u0161\u00edch <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/proteiny-na-rostlinne-bazi\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">rostlinn\u00fdch proteinech<\/a>. <span class=\"tadv-color\" style=\"color: #ff6600\">[13]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/IMG_5716-1124x749.jpeg\" alt=\"Protein a hubnut\u00ed\" class=\"wp-image-420710\" width=\"843\" height=\"562\" title=\"Protein a hubnut\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_5716-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_5716-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_5716-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_5716-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"vlaknina\">2. Vl\u00e1knina<\/h3>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/vlaknina\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Vl\u00e1knina<\/strong><\/a> je <strong>polysacharid<\/strong>, se kter\u00fdm si na\u0161e tr\u00e1vic\u00ed enzymy nedok\u00e1\u017eou poradit, a proto proch\u00e1z\u00ed tr\u00e1vic\u00edm traktem v <strong>nezm\u011bn\u011bn\u00e9 podob\u011b<\/strong>. Tato prosp\u011b\u0161n\u00e1 \u017eivina m\u00e1 nespo\u010detn\u00e9 mno\u017estv\u00ed benefit\u016f od podpory <strong>tr\u00e1ven\u00ed<\/strong>, vlivu na <strong>st\u0159evn\u00ed mikrobiotu <\/strong>a\u017e po <strong>prevenci n\u00e1dorov\u00fdch onemocn\u011bn\u00ed tr\u00e1vic\u00edho traktu<\/strong>. Nem\u00e9n\u011b d\u016fle\u017eit\u00fd je v\u0161ak i jej\u00ed efekt na podporu <strong>sytosti <\/strong>a vliv na <strong>hladinu krevn\u00edho cukru<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[1, 5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak\u00e9 m\u00e1 vl\u00e1knina \u00fa\u010dinky?<\/h4>\n\n\n\n<p>Ve skupin\u011b vl\u00e1kniny se skr\u00fdv\u00e1 n\u011bkolik jej\u00edch r\u016fzn\u00fdch <strong>typ\u016f<\/strong>. Z\u00e1kladn\u00ed rozd\u011blen\u00ed \u0159ad\u00ed typy vl\u00e1kniny mezi <strong>nerozpustnou<\/strong> a <strong>rozpustnou<\/strong> vl\u00e1kninu. Pr\u00e1v\u011b rozpustn\u00e1 vl\u00e1knina je ta, kter\u00e1 m\u00e1 nejv\u011bt\u0161\u00ed vliv na <strong>sytost<\/strong> a<strong> p\u0159\u00edjem potravy<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rozpustn\u00e1 vl\u00e1knina nab\u00fdv\u00e1 ve st\u0159ev\u011b<strong> gelovou konzistenci<\/strong>. Tento gel <strong>zpomaluje tr\u00e1ven\u00ed<\/strong>, \u010d\u00edm\u017e n\u00e1s pom\u016f\u017ee <strong>zasytit<\/strong> na del\u0161\u00ed dobu. <span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/li>\n\n\n\n<li>Z\u00e1rove\u0148 <strong>zpomaluje vst\u0159eb\u00e1v\u00e1n\u00ed gluk\u00f3zy<\/strong> ze st\u0159eva do krve, \u010d\u00edm\u017e zabra\u0148uje <strong>v\u00fdkyv\u016fm cukru v krvi<\/strong> (glyk\u00e9mie). Tento efekt ocen\u00ed ka\u017ed\u00fd z n\u00e1s v\u00edc, ne\u017e by se mohlo na prvn\u00ed pohled zd\u00e1t. V\u00fdkyvy v glyk\u00e9mii jsou toti\u017e spojeny se zv\u00fd\u0161enou <strong>chut\u00ed na sladk\u00e9<\/strong>. Rozpustn\u00e1 vl\u00e1knina tak dok\u00e1\u017ee tuto nep\u0159\u00edjemnost zm\u00edrnit a tak zabr\u00e1nit n\u00e1let\u016fm na z\u00e1soby sladkost\u00ed. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00edce o \u00fa\u010dinc\u00edch jak rozpustn\u00e9, tak nerozpustn\u00e9 vl\u00e1kniny v\u00e1m prozrad\u00ed \u010dl\u00e1nek<a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/vlaknina-v-potravinach-vyhody\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong> Vl\u00e1knina: Pro\u010d ji pot\u0159ebujeme a v jak\u00fdch potravin\u00e1ch se nach\u00e1z\u00ed?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/iStock-1224331368-1124x749.jpg\" alt=\"Vl\u00e1knina a hubnut\u00ed\" class=\"wp-image-420727\" width=\"843\" height=\"562\" title=\"Vl\u00e1knina a hubnut\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1224331368-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1224331368-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1224331368-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1224331368-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">Kolik vl\u00e1kniny bychom m\u011bli denn\u011b p\u0159ijmout?<\/h4>\n\n\n\n<p>Doporu\u010den\u00ed na p\u0159\u00edjem vl\u00e1kniny je n\u011bkolik, ale v\u011bt\u0161ina se shoduje na tom, \u017ee denn\u00ed p\u0159\u00edjem vl\u00e1kniny by m\u011bl b\u00fdt alespo\u0148 <strong>25 g<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[5, 27]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kde najdeme vl\u00e1kninu?<\/h4>\n\n\n\n<p>Vl\u00e1knina se p\u0159irozen\u011b nach\u00e1z\u00ed pouze v potravin\u00e1ch <strong>rostlinn\u00e9ho p\u016fvodu<\/strong>. Jej\u00edmi zdroji jsou <strong>lu\u0161t\u011bniny<\/strong>, <strong>celozrnn\u00e9 obilniny<\/strong>, <strong>zelenina<\/strong>, <strong>ovoce <\/strong>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>o\u0159echy <\/strong>a <strong>semena<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Vl\u00e1knina jako dopln\u011bk v\u00fd\u017eivy<\/h4>\n\n\n\n<p>Kdy\u017e nedok\u00e1\u017eeme p\u0159ijmout dostatek vl\u00e1kniny ze stravy, m\u00e1me mo\u017enost vybrat si z dopl\u0148k\u016f v\u00fd\u017eivy. Ty n\u00e1m nab\u00edz\u00ed koncentrovanou formu r\u016fzn\u00fdch druh\u016f vl\u00e1kniny.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/glukomanan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Glukomanan<\/strong><\/a> je je vl\u00e1knina, kter\u00e1 poch\u00e1z\u00ed z ko\u0159ene <strong>konjaku. <\/strong>Ve srovn\u00e1n\u00ed s ostatn\u00edmi typy vl\u00e1kniny dok\u00e1\u017ee dokonce a\u017e 50kr\u00e1t zv\u011bt\u0161it sv\u016fj objem. Mo\u017en\u00e1 ho zn\u00e1te jako surovinu, ze kter\u00e9 se vyr\u00e1b\u011bj\u00ed <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/bio-zero-spaghetti-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">t\u011bstoviny<\/a> s minim\u00e1ln\u00ed kalorickou hodnotou. <span class=\"tadv-color\" style=\"color: #ff6600\">[10]<\/span><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Psyllium<\/strong><\/a> poch\u00e1z\u00ed z rostliny s n\u00e1zvem jitrocel indick\u00fd. Krom\u011b toho, \u017ee m\u016f\u017ee p\u016fsobit nap\u0159\u00edklad na sn\u00ed\u017een\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed cukru do krve, se pou\u017e\u00edv\u00e1 tak\u00e9 jako dopln\u011bk p\u0159i probl\u00e9mech s <strong>vyprazd\u0148ov\u00e1n\u00edm<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[33]<\/span><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/chitosan-500-mg-120-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Chitosan<\/strong><\/a> je <strong>polysacharid<\/strong>, kter\u00fd se p\u0159irozen\u011b nach\u00e1z\u00ed ve schr\u00e1nk\u00e1ch krab\u016f, mu\u0161l\u00ed, krevet apod. Pravd\u011bpodobn\u011b m\u00e1 efekt tak\u00e9 na sni\u017eov\u00e1n\u00ed hladiny cholesterolu a cukru v krvi. <span class=\"tadv-color\" style=\"color: #ff6600\">[30]<\/span><\/li>\n\n\n\n<li>S <strong>guarovou gumou<\/strong> jste se ji\u017e pravd\u011bpodobn\u011b setkali na etiket\u00e1ch n\u011bkter\u00fdch potravin. Nejedn\u00e1 se o \u017e\u00e1dnou nebezpe\u010dnou um\u011blou slo\u017eku, ale o vl\u00e1kninu, kter\u00e1 zlep\u0161uje texturu potravin a m\u00e1 podobn\u00e9 \u00fa\u010dinky jako jin\u00e9 druhy rozpustn\u00e9 vl\u00e1kniny.<\/li>\n\n\n\n<li><strong>Inulin<\/strong> je rozpustn\u00e1 vl\u00e1knina p\u016fvodem z ko\u0159ene <strong>\u010dekanky<\/strong>. Mo\u017en\u00e1 ji zn\u00e1te d\u00edky obl\u00edben\u00e9mu <strong>\u010dekankov\u00e9mu sirupu<\/strong>, kter\u00fd m\u016f\u017eeme pou\u017e\u00edt jako n\u00e1hra\u017eku cukru.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/IMG_3304-e1676294566249-1124x750.jpg\" alt=\"Pom\u016f\u017ee vl\u00e1knina p\u0159i hubnut\u00ed?\" class=\"wp-image-420742\" width=\"843\" height=\"563\" title=\"Pom\u016f\u017ee vl\u00e1knina p\u0159i hubnut\u00ed?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_3304-e1676294566249-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_3304-e1676294566249-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_3304-e1676294566249-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_3304-e1676294566249-768x513.jpg 768w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_3304-e1676294566249.jpg 1986w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">Jak u\u017e\u00edvat vl\u00e1kninu?<\/h4>\n\n\n\n<p>P\u0159idat vl\u00e1kninu do ka\u017edodenn\u00edho j\u00eddeln\u00ed\u010dku je docela snadn\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zam\u00edchejte ji nap\u0159\u00edklad do <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/kase\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ka\u0161e<\/a> nebo jogurtu.<\/li>\n\n\n\n<li>P\u0159idejte ji jako dal\u0161\u00ed ingredienci do <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/jak-pripravit-zdrave-a-vyzivne-smoothie-krok-za-krokem\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">smoothie<\/a>.<\/li>\n\n\n\n<li>M\u016f\u017eete ji tak\u00e9 rozm\u00edchat v n\u00e1poji, nap\u0159\u00edklad v <strong>d\u017eusu<\/strong> nebo <strong>\u010daji<\/strong>, p\u0159\u00edpadn\u011b v <strong>\u010dist\u00e9 vod\u011b<\/strong>.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak se orientovat v dopl\u0148c\u00edch v\u00fd\u017eivy s vl\u00e1kninou?<\/h4>\n\n\n\n<p>I v tomto p\u0159\u00edpad\u011b m\u00e1me na v\u00fdb\u011br z nespo\u010detn\u00e9ho mno\u017estv\u00ed produkt\u016f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u016f\u017eeme s\u00e1hnout po dopl\u0148c\u00edch v\u00fd\u017eivy s obsahem jednoho typu vl\u00e1kniny, jako je nap\u0159\u00edklad <strong>glukomanan<\/strong> nebo <strong>psyllium<\/strong>.<\/li>\n\n\n\n<li>Dal\u0161\u00ed mo\u017enost\u00ed jsou <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/daily-fiber-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>v\u00edceslo\u017ekov\u00e9 produkty<\/strong><\/a>, ve kter\u00fdch se spojuj\u00ed \u00fa\u010dinky n\u011bkolika typ\u016f vl\u00e1kniny.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/IMG_9283-843x1124.jpg\" alt=\"Chrom a hubnut\u00ed\" class=\"wp-image-420762\" title=\"Chrom a hubnut\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_9283-843x1124.jpg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_9283-300x400.jpg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_9283-1152x1536.jpg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_9283-1536x2048.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_9283-scaled.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"chrom\">3. Chrom <\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/chromium-picolinate-gymbeam.html\"><strong>Chrom<\/strong><\/a> je&nbsp;<strong>miner\u00e1ln\u00ed l\u00e1tka<\/strong>, kterou na\u0161e t\u011blo pot\u0159ebuje pro mnoh\u00e9 <strong>energetick\u00e9 procesy<\/strong>, jako nap\u0159\u00edklad spr\u00e1vnou funkci <strong>inzul\u00ednu<\/strong>. Pravd\u011bpodobn\u011b jste o n\u011bm i vy sly\u0161eli jako o dopl\u0148ku, kter\u00fd by mohl pomoci pacient\u016fm s diabetem 2. typu kontrolovat <strong>hladiny krevn\u00edho cukru <\/strong>(glyk\u00e9mie).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak\u00e9 m\u00e1 chrom \u00fa\u010dinky?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chrom je sou\u010d\u00e1st\u00ed procesu, b\u011bhem kter\u00e9ho <strong>inzul\u00edn p\u0159esouv\u00e1 cukr z krve do bun\u011bk<\/strong>. D\u00edky tomu se zd\u00e1, \u017ee suplementace t\u00e9to miner\u00e1ln\u00ed l\u00e1tky m\u016f\u017ee pomoci s udr\u017een\u00edm <strong>stabiln\u011bj\u0161\u00ed glyk\u00e9mie<\/strong>. A to m\u016f\u017ee pomoci nejen lidem s cukrovkou. I zdrav\u00fd \u010dlov\u011bk se toti\u017e m\u016f\u017ee b\u011b\u017en\u011b pot\u00fdkat s v\u00fdkyvy glyk\u00e9mie, kter\u00e9 se projevuj\u00ed nap\u0159\u00edklad opakovan\u00fdmi <strong>chut\u011bmi na sladk\u00e9<\/strong><strong>. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[22]<\/span><\/li>\n\n\n\n<li>Zlep\u0161en\u00e1 funkce inzul\u00ednu souvis\u00ed tak\u00e9 s lep\u0161\u00edm <strong>udr\u017een\u00edm<\/strong>, p\u0159\u00edpadn\u011b <strong>budov\u00e1n\u00edm svalov\u00e9 hmoty<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[2]&nbsp;<\/span><\/li>\n\n\n\n<li>Je tak\u00e9 mo\u017en\u00e9, \u017ee chrom ovliv\u0148uje hormony, kter\u00e9 signalizuj\u00ed<strong> pocity sytosti<\/strong>. M\u016f\u017ee tak pomoci sn\u00ed\u017eit apetit. <span class=\"tadv-color\" style=\"color: #ff6600\">[2]&nbsp;<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak u\u017e\u00edvat chrom?<\/h4>\n\n\n\n<p>Doporu\u010den\u00e1 denn\u00ed d\u00e1vka chromu je <strong>40 \u00b5g<\/strong>. Kdy\u017e v\u0161ak chceme vyu\u017e\u00edt vlivu chromu b\u011bhem diety, doporu\u010duje se p\u0159ij\u00edmat <strong>200 \u00b5g denn\u011b<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[22]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"extrakt-z-bile-fazole\">4. Extrakt z b\u00edl\u00e9 fazole<\/h3>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/extrakt-z-bile-fazole-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Extrakt z b\u00edl\u00e9 fazole<\/strong><\/a> pat\u0159\u00ed mezi slibn\u00e9 dopl\u0148ky v\u00fd\u017eivy, kter\u00e9 jsou ozna\u010dov\u00e1ny jako <strong>blok\u00e1tory sacharid\u016f. <\/strong>To znamen\u00e1, \u017ee \u010d\u00e1ste\u010dn\u011b <strong>zabra\u0148uj\u00ed \u0161t\u011bpen\u00ed sacharid\u016f <\/strong>v tr\u00e1vic\u00edm traktu. Sacharidy, kter\u00e9 nejsou rozlo\u017eeny, nemohou b\u00fdt n\u00e1sledn\u011b vst\u0159eb\u00e1ny do krve. M\u00edsto toho p\u0159ech\u00e1zej\u00ed nezm\u011bn\u011bny do tlust\u00e9ho st\u0159eva. Tam jsou \u010d\u00e1ste\u010dn\u011b str\u00e1veny <strong>st\u0159evn\u00edmi bakteriemi<\/strong>, nebo jsou <strong>vylou\u010deny ven z t\u011bla<\/strong>. Extrakt tak d\u00edky tomuto \u00fa\u010dinku m\u016f\u017ee pomoci sn\u00ed\u017eit celkov\u00fd energetick\u00fd p\u0159\u00edjem. <span class=\"tadv-color\" style=\"color: #ff6600\">[34]&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Na_co_si_dat_pozor_pri_uzivani_doplnku_vyzivy\"><\/span>Na co si d\u00e1t pozor p\u0159i u\u017e\u00edv\u00e1n\u00ed dopl\u0148k\u016f v\u00fd\u017eivy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pou\u017e\u00edv\u00e1n\u00ed dopl\u0148k\u016f v\u00fd\u017eivy by m\u011blo b\u00fdt <strong>promy\u0161len\u00e9<\/strong>&nbsp;a <strong>napl\u00e1novan\u00e9<\/strong>. I zde toti\u017e plat\u00ed, \u017ee pokud to s nimi p\u0159e\u017eeneme, mohou se dostavit nep\u0159\u00edjemn\u00e9 ne\u017e\u00e1douc\u00ed \u00fa\u010dinky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159i u\u017e\u00edv\u00e1n\u00ed spalova\u010d\u016f tuku se stimuluj\u00edc\u00edm \u00fa\u010dinkem, a to zejm\u00e9na v\u011bt\u0161\u00edho mno\u017estv\u00ed <strong>kofeinu<\/strong>, hroz\u00ed zv\u00fd\u0161en\u00ed<strong> krevn\u00edho tlaku <\/strong>a <strong>tepov\u00e9 frekvence<\/strong>. Proto by si lid\u00e9, kte\u0159\u00ed maj\u00ed zv\u00fd\u0161en\u00fd krevn\u00ed tlak nebo jsou citliv\u011bj\u0161\u00ed na p\u0159\u00edjem kofeinu, m\u011bli jeho p\u0159\u00edjem kontrolovat.<\/li>\n\n\n\n<li>Nadm\u011brn\u00fd p\u0159\u00edjem kofeinu se m\u016f\u017ee projevit zrychlen\u00fdm bu\u0161en\u00edm srdce \u010di bolest\u00ed hlavy.<\/li>\n\n\n\n<li>Nen\u00ed neobvykl\u00e9, \u017ee dopl\u0148ky, kter\u00e9 n\u00e1s maj\u00ed za c\u00edl nakopnout, naru\u0161uj\u00ed n\u00e1\u0161 <strong>sp\u00e1nkov\u00fd re\u017eim<\/strong>. Proto je vhodn\u00e9 omezit jejich p\u0159\u00edjem v pozd\u011bj\u0161\u00edch odpoledn\u00edch hodin\u00e1ch, p\u0159\u00edpadn\u011b s\u00e1hnout po dopl\u0148c\u00edch, kter\u00e9 neobsahuj\u00ed stimulanty.<\/li>\n\n\n\n<li>Ani na prvn\u00ed pohled tak nevinn\u00e9 \u017eivin\u011b, jako je <strong>vl\u00e1knina<\/strong>, se nevyh\u00fdbaj\u00ed mo\u017en\u00e9 ne\u017e\u00e1douc\u00ed \u00fa\u010dinky. Kdy\u017e toti\u017e budeme dlouhodob\u011b p\u0159ij\u00edmat jej\u00ed nadm\u011brn\u00e1 mno\u017estv\u00ed (nad 50 g), m\u016f\u017ee zp\u016fsobit<strong> z\u00e1cpu, bolesti b\u0159icha<\/strong> nebo <strong>sn\u00ed\u017eit vst\u0159eb\u00e1v\u00e1n\u00ed<\/strong> d\u016fle\u017eit\u00fdch \u017eivin (vitam\u00edn\u016f, miner\u00e1ln\u00edch l\u00e1tek apod.) z tr\u00e1vic\u00edho traktu.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S dopl\u0148ky v\u00fd\u017eivy proto rad\u011bji p\u0159\u00edli\u0161 neexperimentujte, ale <strong>dr\u017ete se doporu\u010den\u00e9ho d\u00e1vkov\u00e1n\u00ed<\/strong> na etiket\u011b v\u00fdrobku.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/41D70B7A-6668-4A54-9799-AD180C821430-1124x749.jpeg\" alt=\"Jak u\u017e\u00edvat dopl\u0148ky na hubnut\u00ed?\" class=\"wp-image-420783\" width=\"843\" height=\"562\" title=\"Jak u\u017e\u00edvat dopl\u0148ky na hubnut\u00ed?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/41D70B7A-6668-4A54-9799-AD180C821430-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/41D70B7A-6668-4A54-9799-AD180C821430-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/41D70B7A-6668-4A54-9799-AD180C821430-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/41D70B7A-6668-4A54-9799-AD180C821430-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sna\u017e\u00edte se zhubnout a byli byste r\u00e1di, aby v\u00e1m s t\u00edm pomohl n\u011bjak\u00fd dopln\u011bk v\u00fd\u017eivy? Pokud v\u00e1s zaujala reklama na n\u011bjak\u00fd z\u00e1zrak, kter\u00fd slibuje bleskov\u00e9 v\u00fdsledky a hubnut\u00ed lousknut\u00edm prstu, zapome\u0148te na n\u011bj. <strong>\u010caje<\/strong>, <strong>detoxika\u010dn\u00ed k\u00fary ani bylinn\u00e9 lektvary<\/strong> <strong>v\u00e1m nepomohou. <\/strong>Po dne\u0161n\u00edm \u010dl\u00e1nku u\u017e v\u0161ak v\u00edte, \u017ee existuj\u00ed l\u00e1tky, kter\u00e9 mohou hubnut\u00ed pon\u011bkud podpo\u0159it. A\u0165 u\u017e v\u0161ak zvol\u00edte dopl\u0148ky, kter\u00e9 urychl\u00ed spalov\u00e1n\u00ed tuku, nebo ty s vlivem na apetit<strong>, nespol\u00e9hejte se, \u017ee zhubnou za v\u00e1s<\/strong>. Z\u00e1kladem \u00fasp\u011bchu je v\u017edy spr\u00e1vn\u011b nastaven\u00fd <strong>kalorick\u00fd deficit<\/strong>, <strong>zdrav\u00e9 stravovac\u00ed n\u00e1vyky <\/strong>a <strong>pohybov\u00e1 aktivita<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.cz\/spalovace-tuku\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.cz\/komplexni-spalovace\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tComplex Fat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Obchody se hem\u017e\u00ed r\u016fzn\u00fdmi z\u00e1zra\u010dn\u00fdmi \u010daji a bylinkami na hubnut\u00ed, ale bohu\u017eel mnoho z nich funguje pouze v reklam\u011b. Najdou se v\u0161ak na\u0161t\u011bst\u00ed i takov\u00e9 l\u00e1tky, u kter\u00fdch v\u011bdci prok\u00e1zali skute\u010dn\u00fd efekt na spalov\u00e1n\u00ed tuku \u010di sn\u00ed\u017een\u00ed p\u0159\u00edjmu potravy. Dne\u0161n\u00ed \u010dl\u00e1nek v\u00e1m prozrad\u00ed, kter\u00e9 to jsou.<\/p>\n","protected":false},"author":156,"featured_media":420520,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":16,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[33],"tags":[6501,6369,6729,7305],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-421455","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-doplnky-vyzivy","8":"tag-doplnky-vyzivy-cs","9":"tag-hubnuti","10":"tag-kofein-cs","11":"tag-spalovace-tuku-cs","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dopl\u0148ky stravy p\u0159i hubnut\u00ed: Kter\u00e9 pomohou spalovat tuk nebo zasytit? 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