{"id":421110,"date":"2023-02-17T17:37:00","date_gmt":"2023-02-17T16:37:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=421110"},"modified":"2023-04-19T11:04:09","modified_gmt":"2023-04-19T09:04:09","slug":"fitness-recept-sult-zabkasa-vanilias-feherjevel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-zabkasa-vanilias-feherjevel\/","title":{"rendered":"Fitness recept: S\u00fclt zabk\u00e1sa van\u00edli\u00e1s feh\u00e9rj\u00e9vel"},"content":{"rendered":"\n<p>Ebben a zabk\u00e1s\u00e1ban minden kedvenc\u00fcnk benne van: a zab, a van\u00edli\u00e1s feh\u00e9rjepor, savanyk\u00e1s gy\u00fcm\u00f6lcs\u00f6k \u00e9s ropog\u00f3s magvak adj\u00e1k <strong>t\u00f6k\u00e9letes text\u00far\u00e1j\u00e1t.<\/strong> R\u00e1ad\u00e1sul, nem csak finom, de isteni illat\u00e1val mag\u00e1t az elk\u00e9sz\u00edt\u00e9st is roppant \u00e9lvezhet\u0151v\u00e9 teszi. Vigy\u00e1zat, akkor a legfinomabb, ha m\u00e9g meleg.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>170 g <a href=\"https:\/\/gymbeam.hu\/glutenmentes-finomszemu-zabpehely-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">apr\u00f3szem\u0171 zabpehely<\/span><\/a><\/li><li>150 g fagyasztott bogy\u00f3s gy\u00fcm\u00f6lcs<\/li><li>150 ml f\u00e9lzs\u00edros tej<\/li><li>80 g almap\u00fcr\u00e9<\/li><li>50 g <a href=\"https:\/\/gymbeam.hu\/dio-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">di\u00f3<\/span><\/a><\/li><li>45 g <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">van\u00edli\u00e1s feh\u00e9rjepor<\/span><\/a><\/li><li>20 g <a aria-label=\"xylitol (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xilit<\/a> vagy <a href=\"https:\/\/gymbeam.hu\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">eritrit<\/span><\/a><\/li><li>1 toj\u00e1s<\/li><li>1 tk <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff6600;\">s\u00fct\u0151por<\/span><\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-10T082952.073.png\" alt=\"S\u00fclt zabk\u00e1sa van\u00edli\u00e1s feh\u00e9rj\u00e9vel - Hozz\u00e1val\u00f3k\" class=\"wp-image-420220\" title=\"S\u00fclt zabk\u00e1sa van\u00edli\u00e1s feh\u00e9rj\u00e9vel - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-10T082952.073.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-10T082952.073-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29712,32899,93808,108862\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9se:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r is j\u00f3 alaposan keverd \u00f6ssze a<span style=\"color: #ff6600;\"><strong><a href=\"https:\/\/gymbeam.hu\/glutenmentes-finomszemu-zabpehely-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> zabot<\/a> a <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">feh\u00e9rjeporral,<\/a> a <a href=\"https:\/\/gymbeam.hu\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\"xilittel (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilittel<\/a> vagy<a href=\"https:\/\/gymbeam.hu\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"> eritrittel<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noopener\">a s\u00fct\u0151porral.<\/a><\/strong><\/span> Ut\u00e1na <strong>add hozz\u00e1 az almap\u00fcr\u00e9t, a toj\u00e1st \u00e9s a tejet,<\/strong> majd ism\u00e9t keverd \u00e1t az eg\u00e9szet. V\u00e9g\u00fcl, add hozz\u00e1 az apr\u00f3ra v\u00e1gott <strong>di\u00f3t<\/strong> \u00e9s a<strong> fagyasztott gy\u00fcm\u00f6lcs kb. 2\/3-\u00e1t.<\/strong> Ezut\u00e1n kisebb tepsibe tegy\u00e9l s\u00fct\u0151pap\u00edrt, f\u00fajd le olajjal \u00e9s \u00f6ntsd bele a kever\u00e9ket. A tetej\u00e9re mehet a marad\u00e9k gy\u00fcm\u00f6lcs, azt\u00e1n rakd a <strong>180 fokra el\u0151meleg\u00edtetts\u00fct\u0151be 20 percre. <\/strong>Melegen t\u00e1lald.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>A mi tipp\u00fcnk:<\/strong> T\u00far\u00f3val vagy joghurttal m\u00e9g finomabb, de ha egy kis <a href=\"https:\/\/gymbeam.hu\/vajak\"><span style=\"color: #ff6600;\">magvajat<\/span><\/a> is csorgatsz a tetej\u00e9re, t\u00e9nyleg mennyei lesz a reggelid.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/do-clanku.png\" alt=\"S\u00fclt zabk\u00e1sa van\u00edli\u00e1s feh\u00e9rj\u00e9vel\" class=\"wp-image-420235\" title=\"S\u00fclt zabk\u00e1sa van\u00edli\u00e1s feh\u00e9rj\u00e9vel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag (\u00f6sszesen 3 adag)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia\u00e9rt\u00e9k<\/td><td class=\"has-text-align-center\" data-align=\"center\">467 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha reggelente van egy kis szabadid\u0151d \u00e9s valamilyen eg\u00e9szs\u00e9ges reggelivel k\u00e9nyeztetn\u00e9d magadat, a s\u00fclt zabk\u00e1sa nagyszer\u0171 v\u00e1laszt\u00e1s. El\u0151re is elk\u00e9sz\u00edtheted, \u00edgy m\u00e1snap reggel el\u00e9g csak felmeleg\u00edteni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan&nbsp;<strong>oszd meg vel\u00fcnk alkot\u00e1saidat<\/strong>&nbsp;a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban&nbsp;<strong>\u00e9s taggeld: #gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFeh\u00e9rj\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMagvak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ez a reggeli s\u00fclt zabk\u00e1sa nem csak finom, de az eg\u00e9sz h\u00e1zat isteni illatokkal t\u00f6lti meg. \u00c9lvezd a van\u00edlia, a savanyk\u00e1s gy\u00fcm\u00f6lcs\u00f6k \u00e9s a zab ellen\u00e1llhatatlan kombin\u00e1ci\u00f3j\u00e1t.<\/p>\n","protected":false},"author":16,"featured_media":420276,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8463,84],"tags":[8154,9044,7128,7020,8725,9179,9137,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-421110","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-reggelik","8":"category-receptek","9":"tag-alma","10":"tag-dio","11":"tag-feherjepor","12":"tag-gyumolcs","13":"tag-kasa-hu","14":"tag-magas-feherjetartalmu-receptek","15":"tag-tojas","16":"tag-zabpehely","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: S\u00fclt zabk\u00e1sa van\u00edli\u00e1s feh\u00e9rj\u00e9vel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mai recept\u00fcnk f\u0151szerepl\u0151je egy magas feh\u00e9rjetartalm\u00fa, van\u00edli\u00e1s s\u00fclt zabk\u00e1sa, mely a zab, a di\u00f3 \u00e9s a savanyk\u00e1s gy\u00fcm\u00f6lcs\u00f6k kombin\u00e1ci\u00f3j\u00e1nak h\u00e1la mindenki sz\u00edv\u00e9t azonnal elnyeri.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-sult-zabkasa-vanilias-feherjevel\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: S\u00fclt zabk\u00e1sa van\u00edli\u00e1s feh\u00e9rj\u00e9vel - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Mai recept\u00fcnk f\u0151szerepl\u0151je egy magas feh\u00e9rjetartalm\u00fa, van\u00edli\u00e1s s\u00fclt zabk\u00e1sa, mely a zab, a di\u00f3 \u00e9s a savanyk\u00e1s gy\u00fcm\u00f6lcs\u00f6k kombin\u00e1ci\u00f3j\u00e1nak h\u00e1la mindenki sz\u00edv\u00e9t azonnal elnyeri.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-zabkasa-vanilias-feherjevel\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-17T16:37:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-19T09:04:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2023\/02\/featur.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-zabkasa-vanilias-feherjevel\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-zabkasa-vanilias-feherjevel\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: S\u00fclt zabk\u00e1sa van\u00edli\u00e1s feh\u00e9rj\u00e9vel\",\"datePublished\":\"2023-02-17T16:37:00+00:00\",\"dateModified\":\"2023-04-19T09:04:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-zabkasa-vanilias-feherjevel\/\"},\"wordCount\":347,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-zabkasa-vanilias-feherjevel\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/featur.png\",\"keywords\":[\"alma\",\"di\u00f3\",\"feh\u00e9rjepor\",\"gy\u00fcm\u00f6lcs\",\"k\u00e1sa\",\"magas feh\u00e9rjetartalm\u00fa receptek\",\"toj\u00e1s\",\"zabpehely\"],\"articleSection\":[\"Reggelik\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-zabkasa-vanilias-feherjevel\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-zabkasa-vanilias-feherjevel\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-zabkasa-vanilias-feherjevel\/\",\"name\":\"Fitness recept: S\u00fclt zabk\u00e1sa van\u00edli\u00e1s feh\u00e9rj\u00e9vel - 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