{"id":421010,"date":"2023-02-16T08:00:00","date_gmt":"2023-02-16T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=421010"},"modified":"2024-11-27T18:40:08","modified_gmt":"2024-11-27T17:40:08","slug":"fitness-recept-testoviny-s-kremovou-omackou-z-pecene-fety-a-rajcat","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-testoviny-s-kremovou-omackou-z-pecene-fety-a-rajcat\/","title":{"rendered":"Fitness recept: T\u011bstoviny s kr\u00e9movou om\u00e1\u010dkou z pe\u010den\u00e9 fety a raj\u010dat"},"content":{"rendered":"\n<p>\u017de nem\u016f\u017ee m\u00edt pokrm bez masa dostatek b\u00edlkovin? Dne\u0161n\u00edm receptem v\u00e1s p\u0159esv\u011bd\u010d\u00edme o opaku. Pou\u017eili jsme toti\u017e proteinov\u00e9 t\u011bstoviny vyroben\u00e9 z lu\u0161t\u011bnin. Ty v\u00e1s krom\u011b skv\u011bl\u00e9ho slo\u017een\u00ed p\u0159ekvap\u00ed tak\u00e9 svou chut\u00ed. Nav\u00edc si perfektn\u011b rozum\u00ed jak se s\u00fdrem, tak i raj\u010daty. Pokud hled\u00e1te tip na<strong> recept bez masa, <\/strong>je tahle rychlovka skv\u011blou volbou.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g cherry raj\u010dat&nbsp;<\/li>\n\n\n\n<li>200 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-proteinove-testoviny-vretena-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinov\u00fdch t\u011bstovin<\/a>&nbsp;<\/li>\n\n\n\n<li>100 g fety<\/li>\n\n\n\n<li>1 PL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a>&nbsp;<\/li>\n\n\n\n<li>\u00bc \u010cL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e9ho pep\u0159e<\/a>&nbsp;<\/li>\n\n\n\n<li>hrst \u010derstv\u00e9 bazalky<\/li>\n\n\n\n<li>2 strou\u017eky \u010desneku<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a>&nbsp;podle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T100623.368.png\" alt=\"Fitness recept: T\u011bstoviny s kr\u00e9movou om\u00e1\u010dkou z pe\u010den\u00e9 fety a raj\u010dat\" class=\"wp-image-421021\" title=\"T\u011bstoviny s kr\u00e9movou om\u00e1\u010dkou z pe\u010den\u00e9 fety a raj\u010dat - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T100623.368.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T100623.368-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28648,57460,74323,100948,111124\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Do pek\u00e1\u010dku si d\u00e1me<strong> <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/feta-syr-cs\/\" class=\"ek-link\">fetu<\/a>,<\/strong> p\u0159ep\u016flen\u00e1<strong> raj\u010data<\/strong> a zak\u00e1pneme v\u0161e <strong>olivov\u00fdm olejem. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T100637.341.png\" alt=\"T\u011bstoviny s kr\u00e9movou om\u00e1\u010dkou z pe\u010den\u00e9 fety a raj\u010dat - postup\" class=\"wp-image-421037\" title=\"T\u011bstoviny s kr\u00e9movou om\u00e1\u010dkou z pe\u010den\u00e9 fety a raj\u010dat - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T100637.341.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T100637.341-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>D\u00e1me p\u00e9ct do trouby vyh\u0159\u00e1t\u00e9 na 180 \u00b0C na 30 minut. Mezit\u00edm si podle n\u00e1vodu na obalu uva\u0159\u00edme v <strong>osolen\u00e9 <\/strong>vod\u011b <strong>proteinov\u00e9 t\u011bstoviny.<\/strong> Jakmile jsou hotov\u00e9, propl\u00e1chneme je ve studen\u00e9 vod\u011b. B\u011bhem toho si odlo\u017e\u00edme p\u0159ibli\u017en\u011b 1\u20132 nab\u011bra\u010dky vody z t\u011bstovin. Upe\u010denou fetu s raj\u010daty si rozma\u010dk\u00e1me vidli\u010dkou a p\u0159id\u00e1me k nim jemn\u011b nasekan\u00fd <strong>\u010desnek, bazalku, uva\u0159en\u00e9 t\u011bstoviny, mlet\u00fd pep\u0159 a podle pot\u0159eby i vodu, <\/strong>ve kter\u00e9 jsme t\u011bstoviny va\u0159ili. Na z\u00e1v\u011br v\u0161e spole\u010dn\u011b prom\u00edch\u00e1me a m\u016f\u017eeme pod\u00e1vat. T\u011bstoviny chutnaj\u00ed nejl\u00e9pe je\u0161t\u011b tepl\u00e9. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T103718.262.png\" alt=\"T\u011bstoviny s kr\u00e9movou om\u00e1\u010dkou z pe\u010den\u00e9 fety a raj\u010dat\" class=\"wp-image-421052\" title=\"T\u011bstoviny s kr\u00e9movou om\u00e1\u010dkou z pe\u010den\u00e9 fety a raj\u010dat\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T103718.262.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-14T103718.262-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce (celkem 2 porce)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">576 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tento bezmas\u00fd recept s proteinov\u00fdmi t\u011bstovinami a lahodnou kr\u00e9movou om\u00e1\u010dkou pot\u011b\u0161\u00ed v\u0161echny vegetari\u00e1ny a zpest\u0159\u00ed j\u00eddeln\u00ed\u010dek maso\u017eravc\u016fm.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pe\u010den\u00e1 feta s raj\u010daty vykouzl\u00ed lahodn\u011b kr\u00e9movou om\u00e1\u010dku, kter\u00e1 si s t\u011bstovinami skv\u011ble rozum\u00ed. Pokrm m\u00e1 nav\u00edc vysok\u00fd pod\u00edl b\u00edlkovin, i kdy\u017e neobsahuje maso. <\/p>\n","protected":false},"author":16,"featured_media":421088,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8457,31],"tags":[8297,9361,9177,9241,6321],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-421010","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-feta-syr-cs","11":"tag-omacky-cs","12":"tag-proteinove-recepty-cs","13":"tag-rajcata","14":"tag-testoviny","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: T\u011bstoviny s kr\u00e9movou om\u00e1\u010dkou z pe\u010den\u00e9 fety a raj\u010dat - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Lu\u0161t\u011bninov\u00e9 t\u011bstoviny s pe\u010denou fetou a s\u00fdrem jsou rychlovka z TikToku, kter\u00e1 je nabit\u00e1 b\u00edlkovinami. 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