{"id":420957,"date":"2023-01-30T12:33:39","date_gmt":"2023-01-30T11:33:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=420957"},"modified":"2025-05-05T11:27:43","modified_gmt":"2025-05-05T09:27:43","slug":"aminokyseliny-delenie-funkcie-v-tele-vplyv-na-sportovy-vykon-a-najlepsie-zdroje","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/aminokyseliny-delenie-funkcie-v-tele-vplyv-na-sportovy-vykon-a-najlepsie-zdroje\/","title":{"rendered":"Aminokyseliny: Delenie, funkcie v tele, vplyv na \u0161portov\u00fd v\u00fdkon a najlep\u0161ie zdroje"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/aminokyseliny-delenie-funkcie-v-tele-vplyv-na-sportovy-vykon-a-najlepsie-zdroje\/#Co_su_aminokyseliny\" title=\"\u010co s\u00fa aminokyseliny?&nbsp;\">\u010co s\u00fa aminokyseliny?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/aminokyseliny-delenie-funkcie-v-tele-vplyv-na-sportovy-vykon-a-najlepsie-zdroje\/#Delenie_aminokyselin_a_ich_funkcie_v_tele\" title=\"Delenie aminokysel\u00edn a ich funkcie v tele\">Delenie aminokysel\u00edn a ich funkcie v tele<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/aminokyseliny-delenie-funkcie-v-tele-vplyv-na-sportovy-vykon-a-najlepsie-zdroje\/#1_Esencialne_aminokyseliny_EAK\" title=\"1. Esenci\u00e1lne aminokyseliny (EAK)\">1. Esenci\u00e1lne aminokyseliny (EAK)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/aminokyseliny-delenie-funkcie-v-tele-vplyv-na-sportovy-vykon-a-najlepsie-zdroje\/#2_Neesencialne_aminokyseliny\" title=\"2. Neesenci\u00e1lne aminokyseliny\">2. Neesenci\u00e1lne aminokyseliny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/aminokyseliny-delenie-funkcie-v-tele-vplyv-na-sportovy-vykon-a-najlepsie-zdroje\/#3_Podmienene_semi_esencialne_aminokyseliny\" title=\"3. Podmienen\u00e9 (semi) esenci\u00e1lne aminokyseliny\">3. Podmienen\u00e9 (semi) esenci\u00e1lne aminokyseliny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/aminokyseliny-delenie-funkcie-v-tele-vplyv-na-sportovy-vykon-a-najlepsie-zdroje\/#Mozu_aminokyseliny_podporit_sportovy_vykon\" title=\"M\u00f4\u017eu aminokyseliny podpori\u0165 \u0161portov\u00fd v\u00fdkon?\">M\u00f4\u017eu aminokyseliny podpori\u0165 \u0161portov\u00fd v\u00fdkon?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/aminokyseliny-delenie-funkcie-v-tele-vplyv-na-sportovy-vykon-a-najlepsie-zdroje\/#Ako_doplnat_aminokyseliny\" title=\"Ako dop\u013a\u0148a\u0165 aminokyseliny?&nbsp;\">Ako dop\u013a\u0148a\u0165 aminokyseliny?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/aminokyseliny-delenie-funkcie-v-tele-vplyv-na-sportovy-vykon-a-najlepsie-zdroje\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?&nbsp;\">\u010co si z toho vzia\u0165?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Aminokyseliny s\u00fa najm\u00e4 stavebn\u00e9 kamene bielkov\u00edn, no okrem toho maj\u00fa aj samy o sebe mno\u017estvo r\u00f4znych funkci\u00ed v organizme. Dokonca by bez nich neprebehli spr\u00e1vne ani tie najz\u00e1kladnej\u0161ie procesy, ako je <strong>tr\u00e1venie alebo obrana organizmu<\/strong>. Pr\u00edkladom je glutam\u00edn, ktor\u00fd okrem in\u00e9ho sl\u00fa\u017ei ako zdroj energie pre niektor\u00e9 bunky \u010drevnej sliznice a imunitn\u00e9ho syst\u00e9mu. Spolu s BCAA alebo argin\u00ednom ide o ob\u013e\u00faben\u00e9 doplnky medzi \u0161portovcami. V dne\u0161nom \u010dl\u00e1nku sa do\u010d\u00edtate v\u0161etko d\u00f4le\u017eit\u00e9, \u010do ste chceli vedie\u0165 o aminokyselin\u00e1ch, a to vr\u00e1tane ich vplyvu na \u0161portov\u00fd v\u00fdkon.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_su_aminokyseliny\"><\/span>\u010co s\u00fa aminokyseliny?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aminokyseliny (AMK) s\u00fa<strong> z\u00e1kladn\u00e9 bloky, z ktor\u00fdch sa tvoria peptidy a z nich bielkoviny alebo prote\u00edny<\/strong>. T\u00fdch, ktor\u00e9 vznikaj\u00fa pr\u00e1ve z aminokysel\u00edn, s\u00fa tis\u00edce. Prep\u00e1janie jednotliv\u00fdch aminokysel\u00edn si m\u00f4\u017eeme jednoducho predstavi\u0165 ako tak\u00fa stavebnicu lego.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ka\u017ed\u00e1 lego kocka m\u00f4\u017ee ma\u0165 in\u00fd tvar, farbu \u010di ve\u013ekos\u0165. Ke\u010f z nich chcete postavi\u0165 napr\u00edklad vesm\u00edrnu lo\u010f, mus\u00edte umiestni\u0165 ur\u010dit\u00fa kocku na spr\u00e1vne miesto. S trochou fant\u00e1zie m\u00f4\u017eete z rovnak\u00fdch kociek posklada\u0165 dom alebo napr\u00edklad auto. Z\u00e1le\u017e\u00ed toti\u017e na ich konkr\u00e9tnom umiestnen\u00ed. To ist\u00e9 plat\u00ed pre aminokyseliny. <strong>Pod\u013ea toho, v akom porad\u00ed a ako sa medzi sebou prep\u00e1jaj\u00fa, vznikne konkr\u00e9tny typ bielkoviny.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak ch\u00e9mia patrila medzi va\u0161e ob\u013e\u00faben\u00e9 predmety, zrejme v\u00e1s tie\u017e zauj\u00edma,<strong> ak\u00fd vzorec maj\u00fa aminokyseliny<\/strong>. Molekula ka\u017edej AMK obsahuje karboxylov\u00fa skupinu (COO) a am\u00ednov\u00fa skupinu (NH2). Od nej je potom odvoden\u00e9 pomenovanie aminokyselina. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/01\/image00004-1124x749.jpeg\" alt=\"\u010co s\u00fa aminokyseliny?\" class=\"wp-image-418426\" style=\"width:843px;height:562px\" title=\"\u010co s\u00fa aminokyseliny?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/image00004-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/image00004-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/image00004-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/image00004-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Delenie_aminokyselin_a_ich_funkcie_v_tele\"><\/span>Delenie aminokysel\u00edn a ich funkcie v tele<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celkovo <\/strong><strong>existuje 20 druhov aminokysel\u00edn<\/strong>, ktor\u00e9 organizmus potrebuje pre tvorbu a opravu telesn\u00fdch tkan\u00edv, vstreb\u00e1vanie \u017eiv\u00edn a \u010fal\u0161ie nevyhnutn\u00e9 procesy pre zdravie. Niektor\u00e9 mus\u00edme prij\u00edma\u0165 v strave, in\u00e9 si dok\u00e1\u017eeme sami vyrobi\u0165 a potom existuj\u00fa tak\u00e9 aminokyseliny, ktor\u00e9 potrebujeme dop\u013a\u0148a\u0165 len v ur\u010dit\u00fdch \u017eivotn\u00fdch etap\u00e1ch. Pod\u013ea toho sa rozde\u013euj\u00fa na esenci\u00e1lne, neesenci\u00e1lne a podmienene esenci\u00e1lne (semiesenci\u00e1lne). <span class=\"tadv-color\" style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00fd je rozdiel medzi L a D formou aminokysel\u00edn?&nbsp;<\/h3>\n\n\n\n<p>V pr\u00edrode sa aminokyseliny be\u017ene nach\u00e1dzaj\u00fa v L alebo D forme. Pr\u00edkladom je L-Leuc\u00edn, ktor\u00fd je zrkadlov\u00fdm obrazom D-Leuc\u00ednu. Maj\u00fa opa\u010dne umiestnen\u00fa aminoskupinu, \u010do ovplyv\u0148uje ich vyu\u017eitie v organizme.<strong> Pre na\u0161e telo je pou\u017eite\u013en\u00e1 iba L-forma aminokysel\u00edn<\/strong>, z ktorej sa tvoria bielkoviny a \u010fal\u0161ie potrebn\u00e9 l\u00e1tky. <span class=\"tadv-color\" style=\"color: #ff6600\">[38]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Esencialne_aminokyseliny_EAK\"><\/span>1. Esenci\u00e1lne aminokyseliny (EAK)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bez t\u00fdchto aminokysel\u00edn by sa na\u0161e telo prakticky nezaobi\u0161lo. Nedok\u00e1\u017ee si ich toti\u017e samo vyrobi\u0165, a tak sme z\u00e1visl\u00ed <strong>na ich pr\u00edjme zo stravy a z doplnkov.<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/eaa\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Esenci\u00e1lnych AMK<\/strong><\/a> (Esssential Amino Acids \u2013 EAA) existuje <strong>celkovo 8 <\/strong>a organizmus ich vyu\u017e\u00edva na regener\u00e1ciu a tvorbu svalovej hmoty, na synt\u00e9zu horm\u00f3nov, neurotransmiterov a z\u00e1rove\u0148 <strong>z nich vznikaj\u00fa niektor\u00e9 neesenci\u00e1lne aminokyseliny<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Niekedy sa k nim prid\u00e1va aj histid\u00edn, ktor\u00fd je v\u0161ak pova\u017eovan\u00fd za esenci\u00e1lnu aminokyselinu len v detstve. V dospelosti si ho na\u0161e telo dok\u00e1\u017ee vyrobi\u0165, tak\u017ee ide o semiesenci\u00e1lnu AMK.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">V sekcii o esenci\u00e1lnych aminokyselin\u00e1ch sa do\u010d\u00edtate o t\u00fdchto AMK:<\/h3>\n\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#leucin\">leuc\u00edn<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#valin\">val\u00edn<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#isoleucin\">Izoleuc\u00edn<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#methionin\">Metion\u00edn<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#threonin\">Treon\u00edn<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#fenylalanin\">Fenylalan\u00edn<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#tryptofan\">Tryptof\u00e1n<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#lysin\">Lyz\u00edn<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"leucin\">1. Leuc\u00edn<\/h3>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/l-leucin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Leuc\u00edn<\/strong><\/a> je prv\u00fd z trojice aminokysel\u00edn s rozvetven\u00fdm re\u0165azcom, ktor\u00e9 zrejme pozn\u00e1te pod skratkou <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/42-bcaa\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">BCAA<\/a> (Branched Chain Amino Acids). Tie tvoria asi 35 % podiel v\u0161etk\u00fdch esenci\u00e1lnych aminokysel\u00edn v na\u0161om tele. Naj\u010dastej\u0161ie sa sp\u00e1jaj\u00fa<strong> s ochranou svalovej hmoty po\u010das cvi\u010denia<\/strong>. A pr\u00e1ve leuc\u00edn m\u00e1 na tom najv\u00e4\u010d\u0161iu z\u00e1sluhu. Pod\u013ea v\u00fdskumov toti\u017e dok\u00e1\u017ee aktivova\u0165 signaliza\u010dn\u00fa dr\u00e1hu <strong>mTOR<\/strong> (Mammalian Target of Rapamycin), ktor\u00e1 je na prvopo\u010diatku procesov s\u00favisiacich s bunkov\u00fdm rastom (rast svalov a anabolick\u00e9 deje) a <strong>novotvorby svalov\u00fdch bielkov\u00edn MPS<\/strong> (Muscle Protein Synthesis). <span class=\"tadv-color\" style=\"color: #ff6600\">[3, 39]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa chcete dozvedie\u0165 viac o \u010fal\u0161\u00edch zauj\u00edmav\u00fdch \u00fa\u010dinkoch leuc\u00ednu, n\u00e1jdete ich v \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-efektivne-vyuzit-leucin-k-svalovemu-rastu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Leuc\u00edn a jeho efekt\u00edvne vyu\u017eitie pre rast svalov a regener\u00e1ciu<\/strong><\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/01\/1631023103371-1124x750.jpg\" alt=\"Ak\u00fd \u00fa\u010dinok m\u00e1 leuc\u00edn?\" class=\"wp-image-418441\" style=\"width:843px;height:563px\" title=\"Ak\u00fd \u00fa\u010dinok m\u00e1 leuc\u00edn?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/1631023103371-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/1631023103371-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/1631023103371-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/1631023103371.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"valin\">2.&nbsp;Val\u00edn<\/h3>\n\n\n\n<p>Val\u00edn je druh\u00fdm z\u00e1stupcom BCAA, ktor\u00fd sa taktie\u017e z\u00fa\u010dast\u0148uje na t\u00fdch najz\u00e1kladnej\u0161\u00edch procesoch v organizme. Medzi ne patr\u00ed ako <strong>tvorba energie<\/strong>, tak<strong> ochrana svalovej hmoty<\/strong> <strong>pred rozkladom <\/strong>(katabolizmom) pri energetickom nedostatku a rast svalov. Pod\u013ea v\u00fdsledkov v\u00fdskumov v\u0161ak dok\u00e1\u017ee podporova\u0165 aj funkciu dendritick\u00fdch buniek, ktor\u00e9 s\u00fa d\u00f4le\u017eit\u00fdm \u010dl\u00e1nkom <strong>imunity<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[4, 40]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"isoleucin\">3.&nbsp;Izoleuc\u00edn<\/h3>\n\n\n\n<p>Izoleuc\u00edn je tret\u00edm \u010dlenom rodiny BCAA a rovnako ako jeho pr\u00edbuzn\u00ed s\u00favis\u00ed s ochranou a rastom svalovej hmoty \u010di energetick\u00fdm metabolizmom. <strong>M\u00e1 antikatabolick\u00e9 \u00fa\u010dinky<\/strong>, a tak dok\u00e1\u017ee prispie\u0165 k ochrane svalov pred ich rozkladom (sp\u00e1len\u00edm na energiu). Mo\u017eno je za t\u00fdm aj jeho schopnos\u0165 <strong>zv\u00fd\u0161i\u0165 vyu\u017e\u00edvanie gluk\u00f3zy ako zdroje energie<\/strong> pri cvi\u010den\u00ed. <span class=\"tadv-color\" style=\"color: #ff6600\">[41]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vo v\u00fdskumoch sa okrem toho uk\u00e1zalo, \u017ee sa <strong>podie\u013ea na spr\u00e1vnej funkcii imunity<\/strong>. A to napr\u00edklad prostredn\u00edctvom aktiv\u00e1cie ochrann\u00fdch peptidov (\u03b2-defens\u00ednov &#8211; \u03b2-defensins). Tie dok\u00e1\u017eu chr\u00e1ni\u0165 na\u0161e telo pred \u00fatokmi v\u00edrusov a in\u00fdch patog\u00e9nov. <span class=\"tadv-color\" style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/01\/DSC01828-1124x749.jpg\" alt=\"Ak\u00e9 \u00fa\u010dinky maj\u00fa BCAA?\" class=\"wp-image-418456\" style=\"width:843px;height:562px\" title=\"Ak\u00e9 \u00fa\u010dinky maj\u00fa BCAA?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC01828-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC01828-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC01828-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC01828-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"methionin\">4. Metion\u00edn<\/h3>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/l-metionin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Metion\u00edn<\/strong><\/a> je jednou z aminokysel\u00edn obsahuj\u00facich s\u00edru. V tele nesl\u00fa\u017ei len na v\u00fdrobu prote\u00ednov, ale tvor\u00ed sa z neho aj neesenci\u00e1lna aminokyselina cyste\u00edn. Spolu s glyc\u00ednom a argin\u00ednom z neho potom vznik\u00e1 <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/14-kreatin\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kreat\u00edn<\/a>. \u010eal\u0161ou zauj\u00edmavos\u0165ou je fakt, \u017ee je rovnako potrebn\u00fd pre tvorbu <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/l-karnitin\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">karnit\u00ednu<\/a>. Takisto zasahuje do <strong>metabolizmu tukov<\/strong>, funkcie<strong> imunitn\u00e9ho syst\u00e9mu <\/strong>a dok\u00e1\u017ee v tele spusti\u0165 tvorbu hlavn\u00e9ho <strong>antioxidantu glutati\u00f3n<\/strong>. V\u010faka tomu s\u00favis\u00ed s ochranou tela pred oxida\u010dn\u00fdm stresom. <span class=\"tadv-color\" style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"threonin\">5. Treon\u00edn<\/h3>\n\n\n\n<p>Treon\u00edn je zase naj\u010dastej\u0161ie sp\u00e1jan\u00fd s tvorbou telesn\u00fdch tkan\u00edv. Je jednou zo z\u00e1kladn\u00fdch zlo\u017eiek <strong>zubnej skloviny, prote\u00ednu elast\u00edn<\/strong> a taktie\u017e vpl\u00fdva na zachovanie integrity \u010drevnej sliznice, \u010d\u00edm <strong>podporuje tr\u00e1venie a nepriamo aj imunitu<\/strong>. Okrem toho je nevyhnutn\u00fd pri synt\u00e9ze \u010fal\u0161\u00edch aminokysel\u00edn v podobe glyc\u00ednu a ser\u00ednu. <span class=\"tadv-color\" style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/01\/IMG_3321-749x1124.jpg\" alt=\"Ak\u00e9 \u00fa\u010dinky m\u00e1 tryptof\u00e1n?\" class=\"wp-image-418471\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG_3321-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG_3321-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG_3321-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG_3321-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/IMG_3321-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"fenylalanin\">6.&nbsp;Fenylalan\u00edn<\/h3>\n\n\n\n<p>Z tejto AMK sa v tele tie\u017e tvor\u00ed mno\u017estvo d\u00f4le\u017eit\u00fdch l\u00e1tok, ako napr\u00edklad <strong>neurotransmiter dopam\u00edn<\/strong> alebo <strong>noradrenal\u00edn<\/strong>. Rovnako potrebn\u00fd je aj pre vznik aminokyseliny <strong>tyroz\u00edn<\/strong>. V pr\u00edpade fenylalan\u00ednu si treba d\u00e1va\u0165 pozor na jednu ve\u013emi d\u00f4le\u017eit\u00fa vec. Existuje toti\u017e dedi\u010dn\u00e9 ochorenie zvan\u00e9<strong> fenylketon\u00faria (PKU)<\/strong>, pri ktorom doch\u00e1dza k hromadeniu fenylalan\u00ednu v tele, \u010do sa u det\u00ed prejavuje oneskoren\u00fdm v\u00fdvojom. Tento stav sa potom rie\u0161i hlavne di\u00e9tou s n\u00edzkym obsahom fenylalan\u00ednu. <span class=\"tadv-color\" style=\"color: #ff6600\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tryptofan\">7. Tryptof\u00e1n<\/h3>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/l-tryptofan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Tryptof\u00e1n<\/strong><\/a> je \u010fal\u0161ia AMK, ktor\u00e1 sa v tele vyu\u017e\u00edva na synt\u00e9zu neurotransmiterov. V tomto pr\u00edpade ide o seroton\u00edn, ktor\u00fd reguluje <strong>chu\u0165 do jedla alebo n\u00e1ladu<\/strong>. Stoj\u00ed v\u0161ak aj na prvopo\u010diatku v\u00fdroby horm\u00f3nu <strong>melaton\u00edn<\/strong>, ktor\u00fd zase <strong>ovplyv\u0148uje sp\u00e1nok<\/strong>. V klinickej praxi sa preto vo forme suplementov be\u017ene pou\u017e\u00edva pri rie\u0161en\u00ed probl\u00e9mov so sp\u00e1nkom alebo psychikou.<span class=\"tadv-color\" style=\"color: #ff6600\"> [9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"lysin\">8.&nbsp;Lyz\u00edn<\/h3>\n\n\n\n<p>Rovnako ako metion\u00edn je aj <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/l-lysine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>lyz\u00edn<\/strong><\/a><strong> potrebn\u00fd pri tvorbe <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/spalovac-tukov-l-karnitin-gymbeam.html\"><strong>karnit\u00ednu<\/strong><\/a>, ktor\u00fd sl\u00fa\u017ei ako pren\u00e1\u0161a\u010d mastn\u00fdch kysel\u00edn (tukov) do bunkov\u00fdch elektr\u00e1rn\u00ed (mitochondri\u00ed), kde doch\u00e1dza k ich sp\u00e1leniu na energiu. Lyz\u00edn z\u00e1rove\u0148 zohr\u00e1va \u00falohu pri vstreb\u00e1van\u00ed <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/calcium-gymbeam.html\">v\u00e1pnika<\/a>, ktor\u00fd je<strong> k\u013e\u00fa\u010dov\u00fd pre zdrav\u00e9 kosti<\/strong>. Pod\u013ea v\u00fdskumov dokonca s\u00favis\u00ed s produkciou<strong> rastov\u00e9ho horm\u00f3nu<\/strong>, ktor\u00fd vpl\u00fdva na budovanie svalovej hmoty. Zrejme preto ho v doplnkoch n\u00e1jdeme \u010dasto v kombin\u00e1cii s BCAA. Zauj\u00edmavos\u0165ou je, \u017ee v mnoh\u00fdch v\u00fdskumoch pomohol \u013eu\u010fom s opakuj\u00facim sa <strong>v\u00fdskytom oparov<\/strong> (herpex simplex) zn\u00ed\u017ei\u0165 pr\u00edznaky a frekvenciu tohto ko\u017en\u00e9ho probl\u00e9mu.<span class=\"tadv-color\" style=\"color: #ff6600\"> [10, 37]&nbsp;<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Neesencialne_aminokyseliny\"><\/span>2. Neesenci\u00e1lne aminokyseliny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako nazna\u010duje n\u00e1zov, pre na\u0161e telo u\u017e nie s\u00fa nenahradite\u013en\u00e9. <strong>Dok\u00e1\u017ee si ich toti\u017e samo vyrobi\u0165 z esenci\u00e1lnych, pr\u00edpadne semiesenci\u00e1lnych aminokysel\u00edn alebo gluk\u00f3zy. <\/strong>To v\u0161ak neuber\u00e1 na ich d\u00f4le\u017eitosti. Podie\u013eaj\u00fa sa toti\u017e na stavbe telesn\u00fdch tkan\u00edv a zap\u00e1jaj\u00fa sa do t\u00fdch najpodstatnej\u0161\u00edch telesn\u00fdch funkci\u00ed, ako napr\u00edklad metabolizmus vitam\u00ednov alebo tr\u00e1venie.<span class=\"tadv-color\" style=\"color: #ff6600\"> [11]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">V sekcii o neesenci\u00e1lnych aminokyselin\u00e1ch sa do\u010d\u00edtate o t\u00fdchto AMK:<\/h3>\n\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#alanin\">Alan\u00edn<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#kyselina-asparagova\">Kyselina aspar\u00e1gov\u00e1<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#asparagin\">Asparag\u00edn<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#cystein\">Cyste\u00edn<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#kyselina-glutamova\">Kyselina glut\u00e1mov\u00e1<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#prolin\">Prol\u00edn<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#serin\">Ser\u00edn<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#glutamin\">Glutam\u00edn<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#glycin\">Glyc\u00edn<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#tyrosin\">Tyroz\u00edn<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"alanin\">1.&nbsp;Alan\u00edn<\/h3>\n\n\n\n<p>Alan\u00edn patr\u00ed medzi najviac zast\u00fapen\u00e9 aminokyseliny v kostrovej svalovine, kde funguje ako <strong>rezervn\u00fd energetick\u00fd zdroj<\/strong>. \u010ealej sa z\u00fa\u010dast\u0148uje na metabolizme <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vitamin-b\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>vitam\u00ednu B6<\/strong><\/a> a gluk\u00f3zy. Pom\u00e1ha teda <strong>udr\u017eiava\u0165 hladinu krvn\u00e9ho cukru<\/strong> (gluk\u00f3zy) na norm\u00e1lnej \u00farovni. V neposlednom rade sa podie\u013ea na tvorbe bielych krviniek, ktor\u00e9 s\u00fa d\u00f4le\u017eit\u00e9 pre funkcie imunitn\u00e9ho syst\u00e9mu.<span class=\"tadv-color\" style=\"color: #ff6600\"> [12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Popri alan\u00edne existuje aj aminokyselina <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/beta-alanin\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>beta-alan\u00edn<\/strong><\/a>, ktor\u00e1 je ob\u013e\u00faben\u00fdm doplnkom u \u0161portovcov. Na rozdiel od alan\u00ednu sa z nej v tele netvoria bielkoviny, ale spolu s histid\u00ednom sl\u00fa\u017eia na synt\u00e9zu <a href=\"https:\/\/gymbeam.sk\/l-carnosine-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>karnoz\u00ednu<\/strong><\/a>. Ten pom\u00e1ha <strong>zni\u017eova\u0165 prekyslenie svalov po\u010das intenz\u00edvnej z\u00e1\u0165a\u017ee<\/strong> tak, \u017ee na seba via\u017ee vod\u00edkov\u00e9 i\u00f3ny poch\u00e1dzaj\u00face z kyseliny mlie\u010dnej (lakt\u00e1t), \u010do v kone\u010dnom d\u00f4sledku m\u00f4\u017ee vies\u0165 k <strong>zlep\u0161eniu v\u00fdkonu<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O \u00fa\u010dinkoch beta-alan\u00ednu a jeho u\u017e\u00edvan\u00ed sa dozviete viac v \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/beta-alanin-a-jeho-vyuzitie-v-sporte\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Beta-alan\u00edn a jeho vyu\u017eitie v \u0161porte<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30713,3425,3425,52225,42874,42874,41332,41332,8067,7065,3810,3810,3807,3095,8220,55552   \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kyselina-asparagova\">2.&nbsp;Kyselina aspar\u00e1gov\u00e1<\/h3>\n\n\n\n<p>Kyselina aspar\u00e1gov\u00e1 je s\u00fa\u010das\u0165ou d\u00f4le\u017eit\u00fdch procesov v organizme, ako <strong>synt\u00e9za horm\u00f3nov alebo funkcia nervov\u00e9ho syst\u00e9mu<\/strong>. V ionizovanej podobe aspart\u00e1tu patr\u00ed dokonca medzi excita\u010dn\u00e9 neurotransmitery, ktor\u00e9 maj\u00fa stimula\u010dn\u00e9 \u00fa\u010dinky na nervov\u00fa s\u00fastavu. <span class=\"tadv-color\" style=\"color: #ff6600\">[13\u201314]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V doplnkoch stravy sa s \u0148ou m\u00f4\u017eete stretn\u00fa\u0165 vo forme kyseliny <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/daa\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>D-aspar\u00e1govej (DAA)<\/strong><\/a>. T\u00e1 sa sp\u00e1ja hlavne s vplyvom na <strong>hladinu testoster\u00f3nu a mu\u017eskou plodnos\u0165ou.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010eal\u0161ie zauj\u00edmav\u00e9 inform\u00e1cie o kyseline D-aspar\u00e1govej sa dozviete v \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/kyselina-d-asparagova-daa-vsetko-co-musite-vediet\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kyselina d-aspar\u00e1gov\u00e1 alebo DAA \u2013 v\u0161etko, \u010do mus\u00edte vedie\u0165<\/strong><\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/01\/iStock-1091258680-1124x750.jpg\" alt=\"Ak\u00e9 \u00fa\u010dinky m\u00e1 DAA?\" class=\"wp-image-418486\" style=\"width:843px;height:563px\" title=\"Ak\u00e9 \u00fa\u010dinky m\u00e1 DAA?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1091258680-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1091258680-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1091258680-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1091258680-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"asparagin\">3.&nbsp;Asparag\u00edn<\/h3>\n\n\n\n<p>Asparag\u00edn je aminokyselina, ktor\u00e1 vznik\u00e1 z kyseliny aspar\u00e1govej. M\u00e1 d\u00f4le\u017eit\u00fa \u00falohu v tvorbe glykoprote\u00ednov (prote\u00edny s naviazan\u00fdmi sacharidmi) a tie\u017e na seba <strong>via\u017ee nadbyto\u010dn\u00fd amoniak, ktor\u00fd vznik\u00e1 pri rozklade bielkov\u00edn<\/strong>. Pom\u00e1ha ho vylu\u010dova\u0165 z tela von, a tak sa podie\u013ea na prirodzenej <strong>detoxik\u00e1cii organizmu<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cystein\">4. Cyste\u00edn<\/h3>\n\n\n\n<p>Cyste\u00edn je v\u00fdnimo\u010dn\u00fd obsahom s\u00edry, v\u010faka \u010domu sa z neho m\u00f4\u017ee vytvori\u0165 aminokyselina <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/taurin-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">taur\u00edn<\/a>. Ten s\u00edce nesl\u00fa\u017ei ako stavebn\u00e1 zlo\u017eka bielkov\u00edn, ale zato m\u00e1 <strong>antioxida\u010dn\u00e9 \u00fa\u010dinky<\/strong> a m\u00f4\u017ee ovplyv\u0148ova\u0165 produkciu energie \u010di metabolizmus <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/calcium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">v\u00e1pnika<\/a>. Cyste\u00edn je navy\u0161e k\u013e\u00fa\u010dovou s\u00fa\u010das\u0165ou antioxidantu glutati\u00f3n. V\u010faka tomu m\u00f4\u017ee prispie\u0165 k <strong>ochrane buniek pred oxida\u010dn\u00fdm stresom<\/strong>. V doplnkoch stravy m\u00e1 naj\u010dastej\u0161ie formu <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/n-acetyl-l-cystein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">N-acetyl L-cyste\u00ednu<\/a> (NAC). <span class=\"tadv-color\" style=\"color: #ff6600\">[16\u201317]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kyselina-glutamova\">5.&nbsp;Kyselina glut\u00e1mov\u00e1<\/h3>\n\n\n\n<p>Kyselina glut\u00e1mov\u00e1 sa v tele nach\u00e1dza hlavne v podobe <strong>glutam\u00e1tu<\/strong>. Ten je najd\u00f4le\u017eitej\u0161\u00edm <strong>excita\u010dn\u00fdm neurotransmiterom<\/strong> (aktivuje nervov\u00fa s\u00fastavu). Okrem toho p\u00f4sob\u00ed na \u0161pecifick\u00e9 chu\u0165ov\u00e9 bunky na jazyku a <strong>vyvol\u00e1va zn\u00e1mu chu\u0165 umami<\/strong>. Aj preto sa be\u017ene prid\u00e1va do potrav\u00edn ako zv\u00fdraz\u0148ova\u010d chuti. <span class=\"tadv-color\" style=\"color: #ff6600\">[18]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/01\/iStock-1275160600-1124x749.jpg\" alt=\"\u00da\u010dinky glutam\u00e1tu\" class=\"wp-image-418501\" style=\"width:843px;height:562px\" title=\"\u00da\u010dinky glutam\u00e1tu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1275160600-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1275160600-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1275160600-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1275160600-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"prolin\">6. Prol\u00edn<\/h3>\n\n\n\n<p>Prol\u00edn je d\u00f4le\u017eit\u00fd pre zachovanie bunkovej integrity a funkcie. Spolu s glyc\u00ednom a hydroxyprol\u00ednom patr\u00ed medzi aminokyseliny, z ktor\u00fdch sa sklad\u00e1 <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/hydrolyzovany-kolagen-runcollg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kolag\u00e9n<\/strong><\/a>. Vpl\u00fdva teda na zachovanie dobr\u00e9ho stavu <strong>poko\u017eky, k\u013abovej chrupavky<\/strong> alebo \u0161liach. Rovnako sa sp\u00e1ja s podporou<strong> hojenia r\u00e1n<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[19]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"serin\">7. Ser\u00edn<\/h3>\n\n\n\n<p>Ser\u00edn je vo vysokej koncentr\u00e1cii v bunkovej stene, a podie\u013ea sa tak na <strong>udr\u017ean\u00ed bunkovej celistvosti<\/strong>. Taktie\u017e je <strong>d\u00f4le\u017eit\u00fd pre tr\u00e1venie<\/strong>, preto\u017ee z neho vznik\u00e1 enz\u00fdm ser\u00edn prote\u00e1za, ktor\u00fd pom\u00e1ha rozklada\u0165 bielkoviny na jednoduch\u0161ie (lep\u0161ie vyu\u017eite\u013en\u00e9) \u010dastice, ako dipeptidy, tripeptidy a jednotliv\u00e9 aminokyseliny.<span class=\"tadv-color\" style=\"color: #ff6600\"> [20]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/01\/WhatsApp-Image-2021-07-30-at-19.25.50-1-749x1124.jpeg\" alt=\"Ak\u00e9 \u00fa\u010dinky m\u00e1 glutam\u00edn?\" class=\"wp-image-418516\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/WhatsApp-Image-2021-07-30-at-19.25.50-1-749x1124.jpeg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/WhatsApp-Image-2021-07-30-at-19.25.50-1-267x400.jpeg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/WhatsApp-Image-2021-07-30-at-19.25.50-1-1023x1536.jpeg 1023w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/WhatsApp-Image-2021-07-30-at-19.25.50-1.jpeg 1066w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"glutamin\">8.&nbsp;Glutam\u00edn<\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.sk\/43-glutamin\">Glutam\u00edn<\/a><\/strong> patr\u00ed medzi najviac zast\u00fapen\u00e9 AMK v \u013eudskom tele. V porovnan\u00ed s in\u00fdmi aminokyselinami obsahuje dvojn\u00e1sobn\u00e9 mno\u017estvo dus\u00edka, ktor\u00fd je z\u00e1kladom peptidov\u00fdch v\u00e4zieb v\u0161etk\u00fdch bielkov\u00edn na\u0161ich tkan\u00edv. Je nevyhnutn\u00fd pre tvorbu bielych krviniek a cytok\u00ednov, ktor\u00e9 s\u00fa <strong>s\u00fa\u010das\u0165ou obrann\u00fdch mechanizmov (imunitnej odpovede)<\/strong> n\u00e1\u0161ho tela na nepriate\u013esk\u00e9 l\u00e1tky. Dokonca sl\u00fa\u017ei ako zdroj energie pre niektor\u00e9 bunky imunitn\u00e9ho syst\u00e9mu a \u010drevnej sliznice. Tu navy\u0161e pom\u00e1ha udr\u017eiava\u0165 celistv\u00fa a nepriepustn\u00fa. Aj z toho d\u00f4vodu sa ako v\u00fd\u017eivov\u00fd doplnok \u010dasto pou\u017e\u00edva <strong>pri syndr\u00f3me zv\u00fd\u0161enej priepustnosti \u010driev<\/strong> (Leaky Gut Syndrome).<span class=\"tadv-color\" style=\"color: #ff6600\"> [23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pri n\u00e1ro\u010dn\u00fdch vytrvalostn\u00fdch aktivit\u00e1ch sa m\u00f4\u017ee zn\u00ed\u017ei\u0165 hladina glutam\u00ednu vo svaloch. \u010casto ho preto u\u017e\u00edvaj\u00fa be\u017eci, cyklisti a \u010fal\u0161\u00ed \u0161portovci, ktor\u00ed tr\u00e9nuj\u00fa aj nieko\u013eko hod\u00edn a chc\u00fa si zabezpe\u010di\u0165 udr\u017eanie optim\u00e1lneho mno\u017estva tejto AMK v tele. <span class=\"tadv-color\" style=\"color: #ff6600\">[23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O \u00fa\u010dinkoch glutam\u00ednu sa dozviete viac v na\u0161om \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/glutamin-je-pre-sportovca-nevyhnutny\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Glutam\u00edn je pre \u0161portovca nevyhnutn\u00fd<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"glycin\">9.&nbsp;Glyc\u00edn<\/h3>\n\n\n\n<p>Z <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/glycin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">glyc\u00ednu<\/a> vznikaj\u00fa v organizme d\u00f4le\u017eit\u00e9 zl\u00fa\u010deniny, ako <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/glutation-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">glutati\u00f3n<\/a> alebo kreat\u00edn. P\u00f4sob\u00ed aj ako neurotransmiter a je s\u00fa\u010das\u0165ou kolag\u00e9nu. V\u010faka jeho vlastnostiam sa sp\u00e1ja hlavne so <strong>zdrav\u00edm k\u013abov<\/strong>. Pod\u013ea v\u00fdsledkov v\u00fdskumov dok\u00e1\u017ee jeho suplement\u00e1cia pom\u00f4c\u0165<strong> zlep\u0161i\u0165 sp\u00e1nok<\/strong>. Zv\u00fd\u0161en\u00fd pr\u00edjem sa niekedy odpor\u00fa\u010da po\u010das tehotenstva. <span class=\"tadv-color\" style=\"color: #ff6600\">[24]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tyrosin\">10.&nbsp;Tyroz\u00edn<\/h3>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/tyrozin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Tyroz\u00edn<\/strong><\/a> si n\u00e1\u0161 organizmus dok\u00e1\u017ee vyrobi\u0165 z fenylalan\u00ednu. Vpl\u00fdva hlavne na <strong>funkcie mozgu<\/strong>, ke\u010f\u017ee sa z neho tvoria neurotransmitery v podobe dopam\u00ednu, adrenal\u00ednu a noradrenal\u00ednu, ktor\u00e9 n\u00e1m pom\u00e1haj\u00fa <strong>zvl\u00e1dnu\u0165 stresov\u00e9 situ\u00e1cie<\/strong>. V psychicky aj fyzicky n\u00e1ro\u010dnom obdob\u00ed je v\u0161ak ich potreba v\u00e4\u010d\u0161ia, a tak sa zvy\u0161uj\u00fa aj n\u00e1roky na pr\u00edjem tyroz\u00ednu. Okrem toho sa z tejto AMK vyr\u00e1baj\u00fa <strong>horm\u00f3ny \u0161t\u00edtnej \u017e\u013eazy<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[25]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Podmienene_semi_esencialne_aminokyseliny\"><\/span>3. Podmienen\u00e9 (semi) esenci\u00e1lne aminokyseliny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tieto AMK s\u00fa v be\u017en\u00fdch podmienkach neesenci\u00e1lne. M\u00f4\u017eu v\u0161ak nasta\u0165 <strong>situ\u00e1cie, v ktor\u00fdch sa z nich stan\u00fa esenci\u00e1lne a je potrebn\u00e9 ich doplni\u0165<\/strong>. Odohr\u00e1va sa to hlavne v obdob\u00ed rastu, v tehotenstve, pri v\u00e4\u010d\u0161om strese, po\u010das n\u00e1ro\u010dn\u00fdch \u0161portov\u00fdch aktiv\u00edt alebo po \u00farazoch. Tieto l\u00e1tky v\u0161ak m\u00f4\u017eu ch\u00fdba\u0165 pri dlhodobom dodr\u017eiavan\u00ed n\u00edzkoenergetick\u00fdch di\u00e9t alebo pri nedostato\u010dnej v\u00fd\u017eive (malnutr\u00edcia).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">V sekcii o semiesenci\u00e1lnych aminokyselin\u00e1ch sa do\u010d\u00edtate o t\u00fdchto AMK:<\/h3>\n\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#arginin\">argin\u00edn<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#histidin\">Histid\u00edn<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"arginin\">1.&nbsp;Argin\u00edn<\/h3>\n\n\n\n<p>Z <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/107-arginin\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"argininu (opens in a new tab)\">argin\u00ednu<\/a><\/strong> sa v tele tvor\u00ed oxid dusnat\u00fd (NO), ktor\u00fd je signaliza\u010dnou molekulou na roz\u0161\u00edrenie ciev (vazodilat\u00e1cia). V\u010faka vazodilata\u010dn\u00e9mu \u00fa\u010dinku dok\u00e1\u017ee zv\u00fd\u0161i\u0165 prekrvenie svalov, \u010do sa m\u00f4\u017ee prejavi\u0165 <strong>lep\u0161\u00edm z\u00e1sobovan\u00edm svalov kysl\u00edkom a \u017eivinami<\/strong>. Prostredn\u00edctvom toho m\u00f4\u017ee ovplyv\u0148ova\u0165 aj krvn\u00fd tlak alebo regener\u00e1ciu svalovej hmoty. Vo forme v\u00fd\u017eivov\u00fdch doplnkov si ho ob\u013e\u00fabili hlavne \u0161portovci pred tr\u00e9ningom. Vplyv na roz\u0161\u00edrenie ciev a lep\u0161\u00ed krvn\u00fd prietok je v\u0161ak aj d\u00f4vodom, pre\u010do sa argin\u00edn prid\u00e1va do <strong>doplnkov na podporu erekcie<\/strong>. Nem\u00f4\u017eeme v\u0161ak zabudn\u00fa\u0165 ani na to, \u017ee rovnako ako glyc\u00edn a metion\u00edn je v organizme potrebn\u00fd pri synt\u00e9ze kreat\u00ednu. <span class=\"tadv-color\" style=\"color: #ff6600\">[21\u201322]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"histidin\">2.&nbsp;Histid\u00edn<\/h3>\n\n\n\n<p>Histid\u00edn je <strong>prekurzorom histam\u00ednu<\/strong>, ktor\u00fd je v organizme k\u013e\u00fa\u010dov\u00fd pre aktiv\u00e1ciu alergickej reakcie. Takisto z neho vznik\u00e1 u\u017e spom\u00ednan\u00fd <strong>karnoz\u00edn<\/strong>. Patr\u00ed medzi podmienene esenci\u00e1lne, ke\u010f\u017ee si ho na\u0161e telo nedok\u00e1\u017ee vyrobi\u0165 v detskom veku. To ist\u00e9 plat\u00ed pre \u013eud\u00ed s ur\u00e9miou (uremick\u00fdm syndr\u00f3mom), navy\u0161e prirodzen\u00e1 tvorba histam\u00ednu v tele m\u00f4\u017ee klesa\u0165 aj s vekom. <span class=\"tadv-color\" style=\"color: #ff6600\">[26]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ka\u017ed\u00e1 z vy\u0161\u0161ie spom\u00ednan\u00fdch 20 aminokysel\u00edn m\u00e1 svoju \u0161pecifick\u00fa funkciu v tele. Z\u010faleka sme neobsiahli \u00faplne v\u0161etky procesy, do ktor\u00fdch sa tieto l\u00e1tky zap\u00e1jaj\u00fa. Ist\u00e9 v\u0161ak je, \u017ee <strong>pre zachovanie zdravia potrebujeme v\u0161etky bez v\u00fdnimky<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"739\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/01\/DSC07759-1124x739.jpeg\" alt=\"Ak\u00e9 \u00fa\u010dinky m\u00e1 histid\u00edn?\" class=\"wp-image-418535\" style=\"width:843px;height:554px\" title=\"Ak\u00e9 \u00fa\u010dinky m\u00e1 histid\u00edn?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC07759-1124x739.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC07759-400x263.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC07759-1536x1010.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC07759.jpeg 2040w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mozu_aminokyseliny_podporit_sportovy_vykon\"><\/span>M\u00f4\u017eu aminokyseliny podpori\u0165 \u0161portov\u00fd v\u00fdkon?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U niektor\u00fdch aminokysel\u00edn sme u\u017e spom\u00ednali ich mo\u017en\u00fd vplyv na svalov\u00fa hmotu, energetick\u00fd metabolizmus alebo z\u00e1sobovanie svalov kysl\u00edkom. Teraz si posvietime na <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bcaa-instant-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>BCAA<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/l-glutamin-tabs-300-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>glutam\u00edn<\/strong><\/a><strong> a <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/262-arginin-akg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>argin\u00edn<\/strong><\/a><strong> s t\u00fdm, \u017ee sa pozrieme, \u010do na ne hovoria v\u00fdskumy v spojen\u00ed so \u0161portom<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. BCAA m\u00f4\u017eu prispie\u0165 k rastu svalov<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Leuc\u00edn, izoleuc\u00edn a val\u00edn maj\u00fa schopnos\u0165 <strong>zabr\u00e1ni\u0165 \u00fabytku (degrad\u00e1cii) svalovej hmoty<\/strong> pri n\u00e1ro\u010dnom cvi\u010den\u00ed.<\/li>\n\n\n\n<li>Pri vytrvalostn\u00fdch aktivit\u00e1ch m\u00f4\u017eu zase posl\u00fa\u017ei\u0165 <strong>ako zdroj energie<\/strong>, \u010do vedie k \u0161etreniu glykog\u00e9nov\u00fdch z\u00e1sob a pred\u013a\u017eeniu v\u00fdkonu.<\/li>\n\n\n\n<li>Po\u010das v\u00fdkonu m\u00f4\u017eu pom\u00f4c\u0165 <strong>oddiali\u0165 \u00fanavu a zn\u00ed\u017ei\u0165 poci\u0165ovan\u00e9 \u00fasilie<\/strong>.<\/li>\n\n\n\n<li>Po silovom tr\u00e9ningu m\u00f4\u017eu <strong>podpori\u0165 anabolick\u00e9 procesy<\/strong> spojen\u00e9 s opravou a rastom svalov\u00fdch vl\u00e1ken.<\/li>\n\n\n\n<li>Najv\u00e4\u010d\u0161\u00ed vplyv na svalov\u00fa proteosynt\u00e9zu (MPS) alebo proces tvorby svalovej hmoty m\u00e1 pod\u013ea v\u00fdskumov pr\u00e1ve leuc\u00edn.&nbsp;<\/li>\n\n\n\n<li>Na regener\u00e1ciu a rast svalov je v\u0161ak naj\u00fa\u010dinnej\u0161ie po tr\u00e9ningu <strong>prij\u00edma\u0165 dostatok v\u0161etk\u00fdch esenci\u00e1lnych aminokysel\u00edn<\/strong>, a to ide\u00e1lne v podobe <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">prote\u00ednu<\/a>, ktor\u00fd je mo\u017en\u00e9 obohati\u0165 o BCAA alebo samotn\u00fd leuc\u00edn na zv\u00fd\u0161enie jeho potenci\u00e1lu. <span class=\"tadv-color\" style=\"color: #ff6600\">[27]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak je va\u0161\u00edm cie\u013eom rast svalov, nemal by v\u00e1m ujs\u0165 \u010dl\u00e1nok <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/10-fitness-prikazani-rast-svalov\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>10 v\u00fd\u017eivov\u00fdch a tr\u00e9ningov\u00fdch r\u00e1d pre maxim\u00e1lny rast svalov<\/strong><\/a><\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"899\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/01\/DSC-1519-899x1124.jpeg\" alt=\"Glutam\u00edn a \u0161portov\u00fd v\u00fdkon\" class=\"wp-image-418550\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC-1519-899x1124.jpeg 899w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC-1519-320x400.jpeg 320w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC-1519-1229x1536.jpeg 1229w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC-1519-1638x2048.jpeg 1638w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/DSC-1519-scaled.jpeg 2048w\" sizes=\"auto, (max-width: 899px) 100vw, 899px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">2.&nbsp;Glutam\u00edn m\u00f4\u017ee podpori\u0165 vyu\u017e\u00edvanie z\u00e1sobn\u00e9ho sacharidu glykog\u00e9n<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Glutam\u00edn je zdrojom energie pre niektor\u00e9 bunky<strong> imunitn\u00e9ho syst\u00e9mu<\/strong>, ktor\u00fd dost\u00e1va poriadne zabra\u0165 pri dlhotrvaj\u00facich aktivit\u00e1ch. Jeho pr\u00edjem by tak mohol vies\u0165 k zachovaniu funkci\u00ed imunitn\u00e9ho syst\u00e9mu po\u010das n\u00e1ro\u010dn\u00e9ho tr\u00e9ningu. V\u00fdsledky v\u00fdskumov o vplyve glutam\u00ednu na imunitu \u0161portovcov s\u00fa v\u0161ak zatia\u013e nejasn\u00e9 a na potvrdenie tohto \u00fa\u010dinku si e\u0161te mus\u00edme po\u010dka\u0165.<\/li>\n\n\n\n<li>Glutam\u00edn m\u00f4\u017ee podpori\u0165 aj <strong>vyu\u017e\u00edvanie svalov\u00e9ho glykog\u00e9nu ako zdroje energie<\/strong>, \u010do vedie k dlh\u0161iemu udr\u017eaniu v\u00fdkonu a oddialeniu \u00fanavy. <span class=\"tadv-color\" style=\"color: #ff6600\">[28]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa venujete vytrvalostn\u00fdm \u0161portom a zauj\u00edma v\u00e1s, ktor\u00e9 \u010fal\u0161ie suplementy by v\u00e1m mohli pom\u00f4c\u0165 s v\u00fdkonom, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/11-najlepsich-doplnkov-stravy-pre-beh-cyklistiku-a-dalsie-vytrvalostne-sporty\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>11 najlep\u0161\u00edch doplnkov pre beh, cyklistiku a \u010fal\u0161ie vytrvalostn\u00e9 \u0161porty<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3.&nbsp;Argin\u00edn m\u00f4\u017ee pom\u00f4c\u0165 odb\u00farava\u0165 lakt\u00e1t vo svaloch<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Suplement\u00e1cia argin\u00ednom pred tr\u00e9ningom m\u00f4\u017ee vies\u0165 k<strong> men\u0161iemu hromadeniu kyseliny mlie\u010dnej (lakt\u00e1t) <\/strong>vo svaloch, \u010do sa m\u00f4\u017ee prejavi\u0165 lep\u0161\u00edmi v\u00fdsledkami aj po\u010das intenz\u00edvneho v\u00fdkonu. Z\u00e1rove\u0148 sa podarilo zisti\u0165, \u017ee prispieva k<strong> efekt\u00edvnej\u0161ej obnove kreat\u00ednu<\/strong>, a tak aj energie v podobe ATP. <span class=\"tadv-color\" style=\"color: #ff6600\">[29]<\/span><\/li>\n\n\n\n<li>Argin\u00edn mal u \u0161portovcov <strong>pozit\u00edvny vplyv na \u00farove\u0148 VO2max<\/strong>, ktor\u00e1 je jedn\u00fdm z ukazovate\u013eov \u0161portovej v\u00fdkonnosti. <span class=\"tadv-color\" style=\"color: #ff6600\">[30]<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p>Ak v\u00e1s zauj\u00edmaj\u00fa \u010fal\u0161ie zauj\u00edmav\u00e9 \u00fa\u010dinky o argin\u00edne, pre\u010d\u00edtajte si \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/arginin-a-jeho-overene-ucinky-pre-zdravie-a-sportovcov\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Argin\u00edn a jeho 8 overen\u00fdch \u00fa\u010dinkov na zdravie \u0161portovcov<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_doplnat_aminokyseliny\"><\/span>Ako dop\u013a\u0148a\u0165 aminokyseliny?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aminokyseliny s\u00fa <strong>be\u017enou s\u00fa\u010das\u0165ou na\u0161ich jed\u00e1lni\u010dkov<\/strong>. N\u00e1jdeme ich hlavne v potravin\u00e1ch s vy\u0161\u0161\u00edm podielom <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-do-svojho-jedalnicka-prepasovat-viac-bielkovin\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">bielkov\u00edn<\/a>. Pod\u013ea toho, \u010di obsahuj\u00fa v\u0161etky esenci\u00e1lne AMK v optim\u00e1lnom pomere, sa ur\u010duje kvalita t\u00fdchto zdrojov. Zv\u00fd\u0161i\u0165 pr\u00edjem AMK m\u00f4\u017eeme aj pomocou v\u00fd\u017eivov\u00fdch doplnkov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1.&nbsp;Plnohodnotn\u00e9 zdroje aminokysel\u00edn<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Obsahuj\u00fa esenci\u00e1lne aminokyseliny v optim\u00e1lnom mno\u017estve a pomere.<\/li>\n\n\n\n<li>Patria medzi ne hlavne \u017eivo\u010d\u00ed\u0161ne potraviny, ako m\u00e4so, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ryby\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ryby<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vajicka\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vajcia<\/a>, mlie\u010dne v\u00fdrobky alebo <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/srvatkovy-whey-protein\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">srv\u00e1tkov\u00fd prote\u00edn<\/a>.<\/li>\n\n\n\n<li>Pribli\u017euj\u00fa sa k nim aj niektor\u00e9 z rastlinn\u00fdch zdrojov, ako napr\u00edklad s\u00f3ja (<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tofu<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-tempeh-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tempeh<\/a>), <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cicer-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">c\u00edcer<\/a> alebo <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/quinoa-cierna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">quinoa<\/a>.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010eal\u0161ie potravinov\u00e9 zdroje bielkov\u00edn n\u00e1jdete v \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/20-potravin-s-ktorymi-lahko-doplnite-bielkoviny-do-svojho-jedalnicka\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Potraviny, s ktor\u00fdmi \u013eahko dopln\u00edte bielkoviny do svojho jed\u00e1lni\u010dka<\/strong><\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/01\/iStock-931445592-1124x749.jpg\" alt=\"Ktor\u00e9 potraviny obsahuj\u00fa aminokyseliny?\" class=\"wp-image-418565\" style=\"width:843px;height:562px\" title=\"Ktor\u00e9 potraviny obsahuj\u00fa aminokyseliny?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-931445592-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-931445592-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-931445592-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-931445592-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">2. Neplnohodnotn\u00e9 zdroje aminokysel\u00edn<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nemaj\u00fa vyv\u00e1\u017een\u00e9 mno\u017estvo esenci\u00e1lnych aminokysel\u00edn, \u010do zni\u017euje ich kvalitu.&nbsp;<\/li>\n\n\n\n<li>Medzi neplnohodnotn\u00e9 zdroje patr\u00ed <strong>\u0161o\u0161ovica, hrach, ry\u017ea alebo orechy<\/strong> a v\u00e4\u010d\u0161ina \u010fal\u0161\u00edch rastlinn\u00fdch potrav\u00edn.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aj v rastlinn\u00fdch potravin\u00e1ch n\u00e1jdeme v\u0161etky EAA, ale \u010dasto nie v dostato\u010dnom mno\u017estve na uspokojenie v\u0161etk\u00fdch potrieb n\u00e1\u0161ho organizmu. Tieto ch\u00fdbaj\u00face AMK sa naz\u00fdvaj\u00fa <strong>limituj\u00face aminokyseliny<\/strong>. Na\u0161\u0165astie ka\u017edej skupine rastlinn\u00fdch potrav\u00edn ch\u00fdbaj\u00fa in\u00e9 aminokyseliny, tak\u017ee vhodnou kombin\u00e1ciou rastlinn\u00fdch zdrojov sa m\u00f4\u017eete tohto nedostatku takmer zbavi\u0165. Napr\u00edklad obilniny maj\u00fa nedostatok aminokyseliny lyz\u00edn, zatia\u013e \u010do strukovin\u00e1m ch\u00fdba metion\u00edn. Ich kombin\u00e1ciou sa viac pribl\u00ed\u017eime kvalite \u017eivo\u010d\u00ed\u0161nej bielkoviny.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s zauj\u00edma, ktor\u00e9 rastlinn\u00e9 potraviny s\u00fa bohat\u00e9 na bielkoviny, pre\u010d\u00edtajte si \u010dl\u00e1nok<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ake-zdroje-rastlinnych-bielkovin-su-najlepsie-a-preco-ich-zaradit-do-jedalnicka\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong> Ak\u00e9 zdroje rastlinn\u00fdch bielkov\u00edn s\u00fa najlep\u0161ie a pre\u010do ich zaradi\u0165 do jed\u00e1lni\u010dka?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Limitn\u00e9 aminokyseliny v rastlinn\u00fdch potravin\u00e1ch<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Zdroj<\/th><th class=\"has-text-align-center\" data-align=\"center\">Limituj\u00face AMK<\/th><th class=\"has-text-align-center\" data-align=\"center\">S ak\u00fdmi potravinami ich kombinova\u0165 na doplnenie limituj\u00facich AMK?<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/obilniny-a-cerealie\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Obilniny<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">lyz\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">strukoviny<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/strukoviny\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Strukoviny<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">metion\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">obilniny, orechy, semienka&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Orechy a semienka<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">lyz\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">strukoviny<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><span style=\"color:#ff6600\" class=\"tadv-color\">[42]<\/span><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Ako suplementova\u0165 aminokyseliny?&nbsp;<\/h3>\n\n\n\n<p>Zv\u00fd\u0161i\u0165 pr\u00edjem aminokysel\u00edn m\u00f4\u017eete aj pomocou koncentrovanej\u0161\u00edch v\u00fd\u017eivov\u00fdch doplnkov. Na v\u00fdber m\u00e1te z jednozlo\u017ekov\u00fdch alebo viaczlo\u017ekov\u00fdch aminokysel\u00edn. Naj\u010dastej\u0161ie maj\u00fa <strong>formu <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/amino-beast-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>rozpustn\u00e9ho pr\u00e1\u0161ku<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/l-glutamin-tabs-300-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>tabliet<\/strong><\/a><strong> alebo <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bcaa-lyzin-900-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kaps\u00fal<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1.&nbsp;Jednozlo\u017ekov\u00e9 aminokyseliny<\/h3>\n\n\n\n<p>Ak chcete zv\u00fd\u0161i\u0165 pr\u00edjem len niektor\u00fdch AMK, m\u00f4\u017eete vysk\u00fa\u0161a\u0165 jednozlo\u017ekov\u00fd suplement. Pr\u00edpadne si z nich namie\u0161ajte komplexn\u00fd produkt pod\u013ea svojich potrieb. Ak\u00e9 je obvykl\u00e9 d\u00e1vkovanie t\u00fdch najpou\u017e\u00edvanej\u0161\u00edch AMK?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Argin\u00edn v mno\u017estve 3 \u2013 6 g pred cvi\u010den\u00edm.<\/strong> Viac ako 10 g jednorazovo m\u00f4\u017ee sp\u00f4sobi\u0165 tr\u00e1viace \u0165a\u017ekosti, vy\u0161\u0161ie mno\u017estvo je teda lep\u0161ie rozdeli\u0165 do nieko\u013ek\u00fdch denn\u00fdch d\u00e1vok.<span class=\"tadv-color\" style=\"color: #ff6600\"> [31]<\/span><\/li>\n\n\n\n<li><strong>Glutam\u00edn vo forme l-glutam\u00ednu v d\u00e1vke 5 g denne. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[32]<\/span><\/li>\n\n\n\n<li><strong>Leuc\u00edn v d\u00e1vke 2 \u2013 5 g <\/strong>samostatne, s jedlom chudobn\u00fdm na t\u00fato aminokyselinu alebo ako s\u00fa\u010das\u0165 potr\u00e9ningov\u00e9ho n\u00e1poja na zv\u00fd\u0161enie anabolick\u00e9ho potenci\u00e1lu. <span class=\"tadv-color\" style=\"color: #ff6600\">[33]<\/span><\/li>\n\n\n\n<li><strong>Cyste\u00edn vo forme N-acetyl L-cyste\u00ednu v rozmedz\u00ed 600 \u2013 1800 mg. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[34]<\/span><\/li>\n\n\n\n<li><strong>Kyselina aspar\u00e1gov\u00e1 v podobe kyseliny D-aspar\u00e1govej v dennej d\u00e1vke 2000 \u2013 3000 mg. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[35]<\/span><\/li>\n\n\n\n<li><strong>Lyz\u00edn sa u\u017e\u00edva v d\u00e1vke do 2 g denne<\/strong> rozdelenej do nieko\u013ek\u00fdch d\u00e1vok spolu s jedlom. Toto mno\u017estvo sa odpor\u00fa\u010da \u013eu\u010fom, ktor\u00fdm sa \u010dasto objavuj\u00fa opary (herpes simplex). <span class=\"tadv-color\" style=\"color: #ff6600\">[37]<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/01\/iStock-1367954086-1124x750.jpg\" alt=\"Ako u\u017e\u00edva\u0165 aminokyseliny?\" class=\"wp-image-418580\" style=\"width:843px;height:563px\" title=\"Ako u\u017e\u00edva\u0165 aminokyseliny?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1367954086-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1367954086-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1367954086-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/iStock-1367954086-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">2.&nbsp;Komplexn\u00e9 aminokyseliny&nbsp;<\/h3>\n\n\n\n<p>V komplexn\u00fdch produktoch s AMK naj\u010dastej\u0161ie n\u00e1jdete BCAA alebo 8 EAA, ktor\u00e9 niekedy dop\u013a\u0148aj\u00fa aj neesenci\u00e1lne aminokyseliny a \u010fal\u0161ie l\u00e1tky. Pr\u00edkladom je produkt <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/proami-no-390-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ProAMINO<\/a>, ktor\u00fd obsahuje 9 AMK, kofe\u00edn a extrakty zo zelen\u00e9ho \u010daju a k\u00e1vy. <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/proamino-stim-free-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Pro AMINO Stim-free<\/a> je zase bez stimulantov, zato m\u00e1 v zlo\u017een\u00ed 6 vitam\u00ednov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>BCAA sa \u0161tandardne u\u017e\u00edvaj\u00fa v d\u00e1vke 20 g<\/strong> s t\u00fdm, \u017ee je d\u00f4le\u017eit\u00e9 str\u00e1\u017ei\u0165 si, aby obsahovali v\u00e4\u010d\u0161\u00ed pomer leuc\u00ednu v porovnan\u00ed s izoleuc\u00ednom a val\u00ednom, napr\u00edklad 4 : 1 : 1 v prospech leuc\u00ednu.<span class=\"tadv-color\" style=\"color: #ff6600\"> [36]<\/span><\/li>\n\n\n\n<li><strong>EAA maj\u00fa obvykl\u00fa d\u00e1vku 10 \u2013 12 g.&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/01\/Dunavolgyi-Media-Team-0184-1124x749.jpg\" alt=\"Ako u\u017e\u00edva\u0165 BCAA?\" class=\"wp-image-418595\" style=\"width:843px;height:562px\" title=\"Ako u\u017e\u00edva\u0165 BCAA?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Dunavolgyi-Media-Team-0184-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Dunavolgyi-Media-Team-0184-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Dunavolgyi-Media-Team-0184-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Dunavolgyi-Media-Team-0184-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Maj\u00fa aminokyseliny ved\u013eaj\u0161ie \u00fa\u010dinky?<\/h3>\n\n\n\n<p>Ak budete doplnky s aminokyselinami u\u017e\u00edva\u0165 v rozumnej miere a pod\u013ea pokynov na obale, nemali by v\u00e1m hrozi\u0165 ne\u017eiaduce \u00fa\u010dinky. <strong>Tie sa objavuj\u00fa len vo v\u00fdnimo\u010dn\u00fdch pr\u00edpadoch <\/strong>a u \u013eud\u00ed, ktor\u00ed maj\u00fa zv\u00fd\u0161en\u00fa citlivos\u0165 alebo alergiu na obsiahnut\u00fa zlo\u017eku. Pri nadmernom pr\u00edjme sa v\u0161ak m\u00f4\u017eu objavi\u0165 bolesti brucha a tr\u00e1viace \u0165a\u017ekosti. Nezabudnite tak na to, \u017ee ide len o v\u00fd\u017eivov\u00fd doplnok a<strong> z\u00e1klad v\u00e1\u0161ho pr\u00edjmu AMK by mala tvori\u0165 pestr\u00e1 strava<\/strong> bohat\u00e1 na bielkoviny.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z dne\u0161n\u00e9ho \u010dl\u00e1nku ste sa dozvedeli, \u017ee aminokyseliny nie s\u00fa len materi\u00e1lom na budovanie svalovej hmoty. V tele sa z nich tvoria d\u00f4le\u017eit\u00e9 enz\u00fdmy, horm\u00f3ny alebo neurotransmitery, bez ktor\u00fdch by na\u0161e telo len sotva fungovalo spr\u00e1vne. Podie\u013eaj\u00fa sa na udr\u017ean\u00ed zdravej poko\u017eky, k\u013abov a cel\u00e9ho pohybov\u00e9ho apar\u00e1tu. Uplat\u0148uj\u00fa sa <strong>tie\u017e, ke\u010f treba v tele nie\u010do opravi\u0165 alebo zahoji\u0165<\/strong>. Je preto d\u00f4le\u017eit\u00e9 zabezpe\u010di\u0165 dostato\u010dn\u00fd pr\u00edjem aminokysel\u00edn, hlavne t\u00fdch esenci\u00e1lnych, a to zo stravy alebo z doplnkov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1m \u010dl\u00e1nok poskytol nov\u00e9 inform\u00e1cie a p\u00e1\u010di sa v\u00e1m, zdie\u013eajte ho so svojimi zn\u00e1mymi, ktor\u00ed sa tie\u017e ur\u010dite radi dozvedia o v\u0161etk\u00fdch zauj\u00edmav\u00fdch \u00fa\u010dinkoch aminokysel\u00edn.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/amino-acids\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tAmino Acids\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/eaa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEAA\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ko\u013eko aminokysel\u00edn a ktor\u00e9 z nich konkr\u00e9tne potrebujeme na optim\u00e1lnu funkciu organizmu? V \u010dl\u00e1nku sa tie\u017e dozviete, ako aminokyseliny vpl\u00fdvaj\u00fa na \u0161portov\u00fd v\u00fdkon a ktor\u00e9 potraviny s\u00fa najbohat\u0161ie na tieto l\u00e1tky. <\/p>\n","protected":false},"author":129,"featured_media":418420,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6072,6048,6056,6069],"filter_section":[],"filter_attribute":[13054,13059,13060,13058,13064,13052,13066,13067,13073,13068,13055,13881,13070,13072],"class_list":{"0":"post-420957","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-aminokyseliny","9":"tag-bielkoviny","10":"tag-doplnky-vyzivy","11":"tag-zdravie","12":"filter_attribute-aminokyseliny","13":"filter_attribute-gainery-a-sacharidy","14":"filter_attribute-klbova-vyziva","15":"filter_attribute-kreatin","16":"filter_attribute-ostatne-doplnky-vyzivy","17":"filter_attribute-proteiny","18":"filter_attribute-rast-svalov","19":"filter_attribute-regeneracia","20":"filter_attribute-spanok","21":"filter_attribute-sportovy-vykon","22":"filter_attribute-vitaminy","23":"filter_attribute-zdravie-doplnky","24":"filter_attribute-zdravie-pohyboveho-aparatu","25":"filter_attribute-znizenie-stresu","26":"h-entry","27":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aminokyseliny: Delenie, funkcie v tele, vplyv na \u0161portov\u00fd v\u00fdkon a najlep\u0161ie zdroje - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u010co s\u00fa aminokyseliny a ako sa delia? 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