{"id":420928,"date":"2023-03-02T09:57:03","date_gmt":"2023-03-02T08:57:03","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=420928"},"modified":"2023-10-28T17:48:24","modified_gmt":"2023-10-28T15:48:24","slug":"ricetta-fit-budino-di-couscous-per-la-colazione-con-mele-e-quark","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-budino-di-couscous-per-la-colazione-con-mele-e-quark\/","title":{"rendered":"Ricetta fit: Budino di couscous per la colazione con mele e quark"},"content":{"rendered":"\n<p>Come dovrebbe essere una colazione gustosa e saziante al tempo stesso? Prova questo budino di couscous. Il bello \u00e8 che si pu\u00f2 preparare in anticipo, quindi al mattino baster\u00e0 metterlo su un piatto o riscaldarlo in microonde per gustarlo subito. La combinazione di quark, mele, cannella e noci render\u00e0 pi\u00f9 piacevole il tuo inizio di giornata. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti per il budino:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g di latte scremato<\/li>\n\n\n\n<li>250 g di quark morbido a basso contenuto di grassi<\/li>\n\n\n\n<li>200 g di <a href=\"https:\/\/gymbeam.it\/cous-cous-integrale-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">couscous<\/a><\/li>\n\n\n\n<li>30 g di<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">&nbsp;<\/a><a href=\"https:\/\/gymbeam.it\/proteine-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine al gusto di vaniglia<\/a><\/li>\n\n\n\n<li>3 uova<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops alla vaniglia<\/a><\/li>\n\n\n\n<li>olio spray da usare per gli stampi<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per il ripieno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 mele piccole<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/cannella-di-ceylon-bio-in-polvere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cannella<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per la guarnizione:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.it\/sciroppo-d-acero-bio-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sciroppo d&#8217;acero<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/noci-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">noci<\/a><\/li>\n\n\n\n<li>fette di mela<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-3.png\" alt=\"Budino di cuscus per la colazione con mele e quark - ingredienti\" class=\"wp-image-417716\" title=\"Budino di cuscus per la colazione con mele e quark - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-3.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-3-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"3810,48487,60436,93808,108862\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">PREPARAZIONE: <\/h3>\n\n\n\n<p>Inizia grattugiando grossolanamente le mele. Mescolale con la <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/cannella-di-ceylon-bio-in-polvere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cannella<\/a> <\/strong>e lasciale <strong>riposare per cinque minuti<\/strong> per far rilasciare il succo in eccesso. In una ciotola, versa il latte caldo sul <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/cous-cous-integrale-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">couscous<\/a><\/strong> e copri con un coperchio per far assorbire il latte.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-2.png\" alt=\"Budino di cuscus per la colazione con mele e quark - cuscus con latte\" class=\"wp-image-417733\" title=\"Budino di cuscus per la colazione con mele e quark - cuscus con latte\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>In un&#8217;altra ciotola, sbatti il<strong> quark con le uova<\/strong>,<strong> le <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops alla vaniglia<\/a> e le <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine<\/a><\/strong>. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aggiungi il<strong> couscous<\/strong> al composto di quark e aromatizza con le <strong>flavor drops alla vaniglia.<\/strong> Quindi, prendi una pirofila e foderala con la carta da forno o spruzzaci dell&#8217;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/olio-d-oliva-in-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olio<\/strong><\/a>. Distribuisci met\u00e0 del composto di formaggio quark e couscous sul fondo. Strizza le <strong>mele<\/strong> con le mani per eliminare l&#8217;acqua in eccesso e quindi disponile sulla superficie in modo uniforme.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-4.png\" alt=\"Budino di couscous per la colazione con mela e quark prima della cottura in forno\" class=\"wp-image-417749\" title=\"Budino di couscous per la colazione con mela e quark prima della cottura in forno\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-4.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-4-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ricopri nuovamente lo strato di mele con il <strong>mix di couscous<\/strong> e livellalo uniformemente. Metti quindi il composto preparato in <strong>forno preriscaldato a 180 \u00b0C per 30-40 minuti<\/strong>. Una volta pronto, dividi il budino in quattro porzioni e servi in tavola.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype.png\" alt=\"Budino di couscous per la colazione con mela e quark senza guarnizione\" class=\"wp-image-417764\" title=\"Budino di couscous per la colazione con mela e quark senza guarnizione\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Completa poi con <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/sciroppo-d-acero-bio-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sciroppo d&#8217;acero<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/noci-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">noci<\/a> o fette di mela et voil\u00e0, \u00e8 pronto per essere gustato. Il succo di mela rimanente pu\u00f2 essere diluito con acqua. Si otterr\u00e0 cos\u00ec una bevanda deliziosa da accompagnare al budino.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Il nostro consiglio: puoi anche dare pi\u00f9 gusto al budino con il nostro <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/sapori-e-dolcificanti\/gymbeam_liquido?filter=out\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO SYRUP<\/a> o accompagnarlo con del <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/gelato-proteico-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">gelato proteico<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-1.png\" alt=\"Budino di cuscus per la colazione con mele e quark \" class=\"wp-image-417779\" title=\"Budino di cuscus per la colazione con mele e quark \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutrizionali<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porzione senza guarnizione (4 porzioni in totale)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">391 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati <\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Se ti piace la colazione dolce, possibilmente da preparare il giorno prima e comoda da portare a lavoro, allora questa ricetta \u00e8 la scelta perfetta. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividi le tue creazioni con noi sui social media usando l&#8217;hashtag <strong>#gymbeamit<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Se vi piace fare una colazione dolce che potete preparare il giorno prima, il couscous \u00e8 la scelta pi\u00f9 appropriata. La combinazione di quark, mela e cannella rallegrer\u00e0 la vostra giornata.<\/p>\n","protected":false},"author":141,"featured_media":417831,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8654,8646,7887],"tags":[7948,8262,8166,8002,9191,9138],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-420928","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetariano","8":"category-colazione","9":"category-ricette-fit","10":"tag-cottage-cheese-it","11":"tag-couscous-it","12":"tag-mele","13":"tag-proteine-in-polvere","14":"tag-ricette-proteiche","15":"tag-uova","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Budino di couscous per la colazione con mele e quark - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Il budino di couscous con mele, cannella e quark \u00e8 una colazione gustosa e ricca di proteine. 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