{"id":420918,"date":"2023-04-10T11:55:33","date_gmt":"2023-04-10T09:55:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=420918"},"modified":"2023-04-10T12:16:39","modified_gmt":"2023-04-10T10:16:39","slug":"reteta-fitnessfudge-vegan-cu-aroma-de-caramel-sarat","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitnessfudge-vegan-cu-aroma-de-caramel-sarat\/","title":{"rendered":"Re\u021bet\u0103 fitness: Fudge vegan cu arom\u0103 de caramel s\u0103rat"},"content":{"rendered":"\n<p>De regul\u0103, atunci c\u00e2nd merge\u021bi la cump\u0103r\u0103turi sf\u00e2r\u0219i\u021bi cu un pachet de caramele \u00een co\u0219? Atunci este momentul s\u0103 \u00eencerca\u021bi s\u0103 le prepara\u021bi acas\u0103. Prepararea este foarte u\u0219oar\u0103, iar rezultatul este perfect. Combina\u021bia de unt de caju \u0219i sirop de ar\u021bar dulce este <strong>completat\u0103 perfect de buc\u0103\u021bile crocante de sare.<\/strong> Le pute\u021bi consuma ca atare, dar au un gust excelent \u0219i dac\u0103 le l\u0103sa\u021bi s\u0103 se topeasc\u0103 \u00een terciul de ov\u0103z fierbinte.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>170 g <a href=\"https:\/\/gymbeam.ro\/unt-de-caju-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de caju<\/a><\/li><li>140 g <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de ar\u021bar<\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos<\/a><\/li><li><a href=\"https:\/\/gymbeam.ro\/condimente\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare grunjoas\u0103<\/a> dup\u0103 gust<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-29T142531.642.png\" alt=\" Fudge vegan cu arom\u0103 de caramel s\u0103rat - Ingrediente\" class=\"wp-image-418716\" title=\" Fudge vegan cu arom\u0103 de caramel s\u0103rat - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-29T142531.642.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-29T142531.642-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Amesteca\u021bi toate ingredientele p\u00e2n\u0103 la omogenizare, cu excep\u021bia s\u0103rii, adic\u0103 <a href=\"https:\/\/gymbeam.ro\/unt-de-caju-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>untul de caju<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>siropul de ar\u021bar<\/strong><\/a><strong> \u0219i <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>uleiul de cocos<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-29T142802.688.png\" alt=\" Fudge vegan cu arom\u0103 de caramel s\u0103rat - Ingrediente \u00eenainte de amestec\" class=\"wp-image-418731\" title=\" Fudge vegan cu arom\u0103 de caramel s\u0103rat - Ingrediente \u00eenainte de amestec\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-29T142802.688.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-29T142802.688-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Apoi lua\u021bi o tav\u0103 p\u0103trat\u0103 sau o <b>form\u0103 <\/b>(noi am folosit 24 x 24 cm) \u0219i tapeta\u021bi-o cu <strong>h\u00e2rtie de copt.<\/strong> \u00centinde\u021bi amestecul uniform \u00een form \u0219i l\u0103sa\u021bi-l s\u0103 se \u00eent\u0103reasc\u0103 la <strong>frigider timp de aproximativ o or\u0103.<\/strong> Dac\u0103 nu dori\u021bi s\u0103-l l\u0103sa\u021bi at\u00e2t de mult, pune\u021bi-l \u00een congelator. Astfel ve\u021bi scurta timpul de \u00eent\u0103rire la jum\u0103tate. C\u00e2nd sunte\u021bi gata, scoate\u021bi din tav\u0103 h\u00e2rtia de copt cu caramelul \u0219i t\u0103ia\u021bi-l \u00een 20 de buc\u0103\u021bi egale. Apoi pres\u0103ra\u021bi ni\u0219te <a href=\"https:\/\/gymbeam.ro\/condimente\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sare grunjoas\u0103<\/strong><\/a> \u0219i sunt gata de servire. Dac\u0103 v\u0103 mai r\u0103m\u00e2n, nu uita\u021bi s\u0103 le p\u0103stra\u021bi la frigider.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-29T142328.886.png\" alt=\" Fudge vegan cu arom\u0103 de caramel s\u0103rat\" class=\"wp-image-418746\" title=\" Fudge vegan cu arom\u0103 de caramel s\u0103rat\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-29T142328.886.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-29T142328.886-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 bucat\u0103 (20 buc\u0103\u021bi \u00een total)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">95 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 v\u0103 plac caramelele de la magazin, cu siguran\u021b\u0103 trebuie s\u0103 le \u00eencerca\u021bi pe acestea f\u0103cute \u00een cas\u0103. Sarea grunjoas\u0103 pres\u0103rat\u0103 le ridic\u0103 la un alt nivel.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 v\u0103 place caramelul s\u0103rat, cu siguran\u021b\u0103 ve\u021bi adora acest deliciu. Combina\u021bia de sirop de ar\u021bar dulce, unt de fructe cu coaja tare \u0219i buc\u0103\u021bi de sare pur \u0219i simplu se va topi \u00een gur\u0103.<\/p>\n","protected":false},"author":141,"featured_media":418795,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8526,8527,8528,8529,85],"tags":[6566,7010],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-420918","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-vegan-retete","9":"category-vegetarian-retete","10":"category-fara-gluten","11":"category-fara-lactoza","12":"category-retete","13":"tag-retete-fitness","14":"tag-unturi-din-nuci","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Fudge vegan cu arom\u0103 de caramel s\u0103rat - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fudge-ul vegan cu arom\u0103 de caramel combin\u0103 perfect gustul dulce cu cel s\u0103rat. 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