{"id":420864,"date":"2023-03-07T15:03:08","date_gmt":"2023-03-07T14:03:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=420864"},"modified":"2023-03-08T14:06:25","modified_gmt":"2023-03-08T13:06:25","slug":"reteta-fitness-terci-de-ovaz-savuros-cu-ou-posat","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-de-ovaz-savuros-cu-ou-posat\/","title":{"rendered":"Re\u021bet\u0103 fitness: Terci de ov\u0103z savuros cu ou po\u0219at"},"content":{"rendered":"\n<p>Terciul de ov\u0103z nu trebuie s\u0103 fie doar dulce. Ce-ar fi s\u0103 acorda\u021bi o \u0219ans\u0103<strong> variantei savuroase<\/strong>? Consisten\u021ba cremoas\u0103, legumele proaspete, avocado \u0219i micro-plantele aromatice asigur\u0103 un gust \u0219i o arom\u0103 excelente. \u0218i nici nu trebuie s\u0103 v\u0103 face\u021bi griji c\u0103 nu ob\u021bine\u021bi suficiente proteine. Oul po\u0219at \u0219i o doz\u0103 de pudr\u0103 proteic\u0103 se vor ocupa de acest lucru. Pute\u021bi rezista?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru terciul de ov\u0103z:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>350 ml sup\u0103 de legume<\/li><li>50 g <a href=\"https:\/\/gymbeam.ro\/ovaz-fin-fara-gluten-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ov\u0103z fin<\/a><\/li><li>20 g <a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pudr\u0103 proteic\u0103 f\u0103r\u0103 arom\u0103<\/a><\/li><li>un praf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru decorat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g ro\u0219ii cherry<\/li><li>1 ou<\/li><li>1 lingur\u0103 <a href=\"https:\/\/gymbeam.ro\/seminte-de-canepa-bio-decorticate-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de c\u00e2nep\u0103<\/a><\/li><li>\u00bc avocado<\/li><li>\u00bd lingur\u0103 o\u021bet<\/li><li>\u00bd linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-busuioc-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">busuioc uscat<\/a><\/li><li>un praf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li><li>micro plante aromatice (op\u021bional)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-1.png\" alt=\"Terci de ov\u0103z savuros cu ou po\u0219at - Ingrediente\" class=\"wp-image-418277\" title=\"Terci de ov\u0103z savuros cu ou po\u0219at - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29956,38734,59932,105964,110740\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi cu prepararea <strong>oului po\u0219at.<\/strong> \u00cenc\u0103lzi\u021bi apa \u00eentr-o oal\u0103 p\u00e2n\u0103 \u00eencep s\u0103 se formeze bule la suprafa\u021b\u0103. Apa <strong>nu<\/strong> trebuie s\u0103 clocoteasc\u0103. Apoi ad\u0103uga\u021bi <b>o\u021betul <\/b>\u0219i folosi\u021bi o lingur\u0103 pentru a crea un vortex \u00een ap\u0103. Sparge\u021bi un ou \u00een centrul acestuia \u0219i l\u0103sa\u021bi-l s\u0103 <strong>fiarb\u0103 timp de 3\u20134 minute.<\/strong> C\u00e2nd este gata, l\u0103sa\u021bi-l deoparte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u0103ia\u021bi&nbsp;<strong>ro\u0219iile<\/strong> <strong>cherry <\/strong>\u00een buc\u0103\u021bele, amesteca\u021bi-le cu <a href=\"https:\/\/gymbeam.ro\/bio-busuioc-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>busuiocul uscat<\/strong><\/a><strong>, un praf de <\/strong><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sare <\/strong><\/a>\u0219i trece\u021bi la porridge.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00centr-o oal\u0103 ad\u0103uga\u021bi <a href=\"https:\/\/gymbeam.ro\/ovaz-fin-fara-gluten-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>o<\/strong><\/a><strong><a href=\"https:\/\/gymbeam.ro\/ovaz-fin-fara-gluten-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">v<\/a><\/strong><a href=\"https:\/\/gymbeam.ro\/ovaz-fin-fara-gluten-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0103z<\/strong><\/a> \u0219i acoperi\u021bi-l cu <strong>250 ml<\/strong> <strong>de sup\u0103 de legume.<\/strong> Fierbe\u021bi p\u00e2n\u0103 se \u00eengroa\u0219\u0103, lucru care ar trebui s\u0103 dureze aproximativ <strong>5 minute.<\/strong> Apoi, \u00eentr-un bol separat amesteca\u021bi <a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pudra proteic\u0103<\/strong><\/a> cu restul de 50 ml de sup\u0103 \u0219i pune\u021bi-o \u00een porridge. Ad\u0103uga\u021bi <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sare<\/strong><\/a> sau orice alte condimente dup\u0103 gust.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/kase-slana.png\" alt=\"Terci de ov\u0103z savuros cu ou po\u0219at - Mod de preparare\" class=\"wp-image-418293\" title=\"Terci de ov\u0103z savuros cu ou po\u0219at - Mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kase-slana.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Apoi fierbe\u021bi porridge-ul timp de&nbsp;<strong>\u00eenc\u0103<\/strong> <strong>1\u20132 minute<\/strong> \u0219i transfera\u021bi-l \u00eentr-un bol. <strong>Ad\u0103uga\u021bi ro\u0219iile cherry preg\u0103tite, avocado feliat, micro plantele aromatice \u0219i<\/strong> <a href=\"https:\/\/gymbeam.ro\/seminte-de-canepa-bio-decorticate-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>semin\u021bele de c\u00e2nep\u0103<\/strong><\/a>.<strong>&nbsp;<\/strong>A\u0219eza\u021bi oul po\u0219at \u00een mijlocul porridge-ului \u0219i servi\u021bi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-2.png\" alt=\"Terci de ov\u0103z savuros cu ou po\u0219at\" class=\"wp-image-418308\" title=\"Terci de ov\u0103z savuros cu ou po\u0219at\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 por\u021bie \u00eentreag\u0103<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">511 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 v\u0103 place schimbarea, ar putea fi o idee bun\u0103 ca din c\u00e2nd \u00een c\u00e2nd s\u0103 \u00eenlocui\u021bi terciul de ov\u0103z dulce cu varianta savuroas\u0103. Combina\u021bia de ov\u0103z, ro\u0219ii, avocado \u0219i ou va deveni pe bun\u0103 dreptate noul mic dejun preferat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chiar \u0219i cei care iubesc un mic dejun dulce au nevoie de o schimbare uneori. Terciul de ov\u0103z cu ou po\u0219at ar putea fi ce trebuie. Combina\u021bia de ov\u0103z \u0219i g\u0103lbenu\u0219 moale o s\u0103 v\u0103 cucereasc\u0103 de la prima gur\u0103.<\/p>\n","protected":false},"author":16,"featured_media":418355,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8519,8527,8528,85],"tags":[6254,7473,9140,7130,9182,9247,8765],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-420864","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mic-dejun","8":"category-vegetarian-retete","9":"category-fara-gluten","10":"category-retete","11":"tag-avocado-ro","12":"tag-fulgi-de-ovaz","13":"tag-oua","14":"tag-proteine-pulbere","15":"tag-retete-bogate-in-proteine","16":"tag-rosii","17":"tag-terci","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Terci de ov\u0103z savuros cu ou po\u0219at - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Terciul de ov\u0103z cu ou po\u0219at este micul dejun perfect dac\u0103 vre\u021bi o schimbare. Ad\u0103uga\u021bi ro\u0219ii \u0219i avocado pentru a le lega pe toate.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-terci-de-ovaz-savuros-cu-ou-posat\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 fitness: Terci de ov\u0103z savuros cu ou po\u0219at - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Terciul de ov\u0103z cu ou po\u0219at este micul dejun perfect dac\u0103 vre\u021bi o schimbare. Ad\u0103uga\u021bi ro\u0219ii \u0219i avocado pentru a le lega pe toate.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-de-ovaz-savuros-cu-ou-posat\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-07T14:03:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-08T13:06:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2023\/01\/featured-slana-ovesna.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-de-ovaz-savuros-cu-ou-posat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-de-ovaz-savuros-cu-ou-posat\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Re\u021bet\u0103 fitness: Terci de ov\u0103z savuros cu ou po\u0219at\",\"datePublished\":\"2023-03-07T14:03:08+00:00\",\"dateModified\":\"2023-03-08T13:06:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-de-ovaz-savuros-cu-ou-posat\/\"},\"wordCount\":422,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-de-ovaz-savuros-cu-ou-posat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/featured-slana-ovesna.png\",\"keywords\":[\"avocado\",\"fulgi de ov\u0103z\",\"ou\u0103\",\"proteine pulbere\",\"Re\u021bete bogate \u00een proteine\",\"ro\u0219ii\",\"terci\"],\"articleSection\":[\"Mic dejun\",\"Vegetarian\",\"F\u0103r\u0103 gluten\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-de-ovaz-savuros-cu-ou-posat\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-de-ovaz-savuros-cu-ou-posat\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-de-ovaz-savuros-cu-ou-posat\/\",\"name\":\"Re\u021bet\u0103 fitness: Terci de ov\u0103z savuros cu ou po\u0219at - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-de-ovaz-savuros-cu-ou-posat\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-de-ovaz-savuros-cu-ou-posat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/featured-slana-ovesna.png\",\"datePublished\":\"2023-03-07T14:03:08+00:00\",\"dateModified\":\"2023-03-08T13:06:25+00:00\",\"description\":\"Terciul de ov\u0103z cu ou po\u0219at este micul dejun perfect dac\u0103 vre\u021bi o schimbare. Ad\u0103uga\u021bi ro\u0219ii \u0219i avocado pentru a le lega pe toate.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-de-ovaz-savuros-cu-ou-posat\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-de-ovaz-savuros-cu-ou-posat\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-de-ovaz-savuros-cu-ou-posat\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/featured-slana-ovesna.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/featured-slana-ovesna.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Slan\u00e1 ovesn\u00e1 ka\u0161e se zast\u0159en\u00fdm vejcem\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-de-ovaz-savuros-cu-ou-posat\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Re\u021bet\u0103 fitness: Terci de ov\u0103z savuros cu ou po\u0219at\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Re\u021bet\u0103 fitness: Terci de ov\u0103z savuros cu ou po\u0219at - GymBeam Blog","description":"Terciul de ov\u0103z cu ou po\u0219at este micul dejun perfect dac\u0103 vre\u021bi o schimbare. Ad\u0103uga\u021bi ro\u0219ii \u0219i avocado pentru a le lega pe toate.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/reteta-fitness-terci-de-ovaz-savuros-cu-ou-posat\/","og_type":"article","og_title":"Re\u021bet\u0103 fitness: Terci de ov\u0103z savuros cu ou po\u0219at - GymBeam Blog","og_description":"Terciul de ov\u0103z cu ou po\u0219at este micul dejun perfect dac\u0103 vre\u021bi o schimbare. Ad\u0103uga\u021bi ro\u0219ii \u0219i avocado pentru a le lega pe toate.","og_url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-de-ovaz-savuros-cu-ou-posat\/","og_site_name":"GymBeam Blog","article_published_time":"2023-03-07T14:03:08+00:00","article_modified_time":"2023-03-08T13:06:25+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2023\/01\/featured-slana-ovesna.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-de-ovaz-savuros-cu-ou-posat\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-de-ovaz-savuros-cu-ou-posat\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Re\u021bet\u0103 fitness: Terci de ov\u0103z savuros cu ou po\u0219at","datePublished":"2023-03-07T14:03:08+00:00","dateModified":"2023-03-08T13:06:25+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-de-ovaz-savuros-cu-ou-posat\/"},"wordCount":422,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-de-ovaz-savuros-cu-ou-posat\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/featured-slana-ovesna.png","keywords":["avocado","fulgi de ov\u0103z","ou\u0103","proteine pulbere","Re\u021bete bogate \u00een proteine","ro\u0219ii","terci"],"articleSection":["Mic dejun","Vegetarian","F\u0103r\u0103 gluten","Re\u021bete Fitness"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-de-ovaz-savuros-cu-ou-posat\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-de-ovaz-savuros-cu-ou-posat\/","url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-de-ovaz-savuros-cu-ou-posat\/","name":"Re\u021bet\u0103 fitness: Terci de ov\u0103z savuros cu ou po\u0219at - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-de-ovaz-savuros-cu-ou-posat\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-de-ovaz-savuros-cu-ou-posat\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/featured-slana-ovesna.png","datePublished":"2023-03-07T14:03:08+00:00","dateModified":"2023-03-08T13:06:25+00:00","description":"Terciul de ov\u0103z cu ou po\u0219at este micul dejun perfect dac\u0103 vre\u021bi o schimbare. Ad\u0103uga\u021bi ro\u0219ii \u0219i avocado pentru a le lega pe toate.","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-de-ovaz-savuros-cu-ou-posat\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-de-ovaz-savuros-cu-ou-posat\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-de-ovaz-savuros-cu-ou-posat\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/featured-slana-ovesna.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/featured-slana-ovesna.png","width":1200,"height":628,"caption":"Fitness recept - Slan\u00e1 ovesn\u00e1 ka\u0161e se zast\u0159en\u00fdm vejcem"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-de-ovaz-savuros-cu-ou-posat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Re\u021bet\u0103 fitness: Terci de ov\u0103z savuros cu ou po\u0219at"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/420864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=420864"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/420864\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/418355"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=420864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=420864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=420864"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=420864"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=420864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}