{"id":420849,"date":"2023-02-16T11:12:44","date_gmt":"2023-02-16T10:12:44","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=420849"},"modified":"2023-02-16T11:12:45","modified_gmt":"2023-02-16T10:12:45","slug":"przepis-fitness-ciastka-red-velvet-z-polewa-serowa","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciastka-red-velvet-z-polewa-serowa\/","title":{"rendered":"Przepis fitness: Ciastka red velvet z polew\u0105 serow\u0105"},"content":{"rendered":"\n<p>Czy zastanawiasz si\u0119, jak zachwyci\u0107 swojego ukochanego\/ukochan\u0105 albo chcesz si\u0119 po prostu rozkoszowa\u0107 przepysznym smako\u0142ykiem? Je\u015bli tak, to te ciastka s\u0105 oczywistym wyborem. Po\u0142\u0105czeniu przepysznego ciasta z puszyst\u0105 polew\u0105 i liofilizowanymi owocami po prostu nie da si\u0119 oprze\u0107. To charakterystyczne po\u0142\u0105czenie smak\u00f3w, kt\u00f3re wyniesie ci\u0119 na <strong>mi\u0142osne wy\u017cyny. <\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na ciastka:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zwyk\u0142ej m\u0105ki orkiszowej<\/a><\/li><li>70 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/ksylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ksylitolu<\/a><\/li><li>40 g mas\u0142a<\/li><li>40 ml odt\u0142uszczonego mleka<\/li><li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">drops\u00f3w czekoladowych lub kawa\u0142k\u00f3w czekolady<\/a> (je\u015bli ich nie masz, posiekaj jak\u0105kolwiek czekolad\u0119 na kawa\u0142ki)<\/li><li>25 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/bio-burak-w-proszku-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">burak\u00f3w w proszku<\/a><\/li><li>1 \u0142y\u017ceczka <a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">proszku do pieczenia<\/a><\/li><li>1 \u0142y\u017ceczka ekstraktu waniliowego<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na polew\u0119 serow\u0105:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g mi\u0119kkiego twarogu bez cukru<\/li><li>50 g mascarpone&nbsp;<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">krople o smaku waniliowym <\/a>do smaku<\/li><li>szczypta <a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/bio-burak-w-proszku-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">burak\u00f3w w proszku<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na dekoracje:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>gar\u015b\u0107 <a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/suszone-owoce\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">liofilizowanych truskawek<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/valentin-ingr.png\" alt=\"Ciastka red velvet z polew\u0105 serow\u0105 - sk\u0142adniki\" class=\"wp-image-419711\" title=\"Ciastka red velvet z polew\u0105 serow\u0105 - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/valentin-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/valentin-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"39070,39070,53602,9037,53602,6935,56881,74803,38920,72634,54931\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zacznij od przygotowania ciasta. W du\u017cej misce wymieszaj przesian\u0105 <a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>m\u0105k\u0119<\/strong><\/a><strong> z <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/ksylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ksylitolem<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/bio-burak-w-proszku-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>burakami w proszku<\/strong><\/a><strong> i <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>proszkiem do pieczenia<\/strong><\/a>. Dodaj mi\u0119kkie <strong>mas\u0142o<\/strong> (nie mo\u017ce by\u0107 p\u0142ynne), <strong>mleko, ekstrakt waniliowy<\/strong> i zagnie\u0107 ciasto r\u0119cznie. Powinno by\u0107 zwarte i si\u0119 nie klei\u0107. Na koniec dodaj i wymieszaj oko\u0142o 20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kawa\u0142k\u00f3w czekolady<\/strong><\/a> i od\u0142\u00f3\u017c reszt\u0119. Z ciasta uformuj <strong>9 kulek r\u00f3wnej wielko\u015bci<\/strong> i u\u0142\u00f3\u017c je na blaszce wy\u0142o\u017conej papierem do pieczenia. Nast\u0119pnie doci\u015bnij ka\u017cd\u0105 wn\u0119trzem d\u0142oni i uformuj je na kszta\u0142t okr\u0105g\u0142ych ciastek. Wci\u015bnij w ciastka pozosta\u0142\u0105 czekolad\u0119 zgodnie z upodobaniami dla dekoracji. W\u0142\u00f3\u017c ciastka do <strong>piekarnika nagrzanego wcze\u015bniej do 180 \u00b0C i piecz przez 12 minut. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kiedy ciastka b\u0119d\u0105 si\u0119 piec, przygotuj polew\u0119. W misce ubij razem <strong>twar\u00f3g, mascarpone,<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>krople smakowe<\/strong><\/a> <strong>i szczypt\u0119<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/bio-burak-w-proszku-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>burak\u00f3w w proszku<\/strong><\/a>, aby nada\u0107 masie r\u00f3\u017cowego koloru. Powsta\u0142a masa powinna by\u0107 g\u0142adka i mie\u0107 puszyst\u0105 konsystencj\u0119. W\u0142\u00f3\u017c j\u0105 do lod\u00f3wki, kiedy b\u0119dziesz czeka\u0107, a\u017c ciastka sko\u0144cz\u0105 si\u0119 piec.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/valentinproces.png\" alt=\"Ciastka red velvet z polew\u0105 serow\u0105 - przygotowanie\" class=\"wp-image-419726\" title=\"Ciastka red velvet z polew\u0105 serow\u0105 - przygotowanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/valentinproces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/valentinproces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pozostaw ciastka do ca\u0142kowitego wystygni\u0119cia i posmaruj r\u00f3wno przygotowan\u0105 polew\u0105. Na koniec posyp <strong>pokruszonymi<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/liofilizowane-truskawki-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>liofilizowanymi truskawkami<\/strong><\/a> i gotowe.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nasza wskaz\u00f3wka:<\/strong> Te ciastka smakuj\u0105 jeszcze lepiej, kiedy podzielisz si\u0119 nimi z najbli\u017cszymi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/valenti-hotovo.png\" alt=\"Ciastka red velvet z polew\u0105 serow\u0105\" class=\"wp-image-419741\" title=\"Ciastka red velvet z polew\u0105 serow\u0105\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/valenti-hotovo.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/valenti-hotovo-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 ciastko z polew\u0105 serow\u0105 (w sumie 9 ciastek)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">135 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">14,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Te ciasta to po prostu niebo na talerzu. R\u00f3\u017cowy kolor zwr\u00f3ci twoj\u0105 uwag\u0119 i zachwyci twoje kubki smakowe ju\u017c od pierwszego k\u0119sa. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych, taguj\u0105c <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ciastka red velvet z r\u00f3\u017cow\u0105 polew\u0105 to po prostu uosobienie prawdziwej mi\u0142o\u015bci na talerzu. A smakuj\u0105 jeszcze lepiej, kiedy podzielisz si\u0119 nimi ze swoj\u0105 drug\u0105 po\u0142\u00f3wk\u0105.<\/p>\n","protected":false},"author":16,"featured_media":419785,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8506,8508,8513,128],"tags":[9306,7699,8744,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-420849","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-przekaski","9":"category-swiateczne-przepisy","10":"category-wegetarianskie","11":"category-fitness-przepisy","12":"tag-ciasteczka","13":"tag-czekolada","14":"tag-truskawki","15":"tag-twarog","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Ciastka red velvet z polew\u0105 serow\u0105 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ciastka red velvet s\u0105 chrupi\u0105ce z serow\u0105 polew\u0105. 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