{"id":420844,"date":"2023-02-16T11:18:59","date_gmt":"2023-02-16T10:18:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=420844"},"modified":"2023-02-16T11:19:00","modified_gmt":"2023-02-16T10:19:00","slug":"przepis-fitness-weganski-fudge-o-smaku-slonego-karmelu","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganski-fudge-o-smaku-slonego-karmelu\/","title":{"rendered":"Przepis fitness: Wega\u0144ski fudge o smaku s\u0142onego karmelu"},"content":{"rendered":"\n<p>Czy regularnie ko\u0144czysz z paczk\u0105 karmelk\u00f3w w koszyku, b\u0119d\u0105c w sklepie? Je\u015bli tak, to czas przygotowa\u0107 je w domu. Ich przygotowanie jest naprawd\u0119 proste, a rezultaty s\u0105 po prostu idealne. Po\u0142\u0105czenie mas\u0142a z orzech\u00f3w nerkowca i s\u0142odkiego syropu klonowego <strong>doskonale dope\u0142niaj\u0105 kawa\u0142ki chrupi\u0105cej soli.<\/strong> Mo\u017cesz je je\u015b\u0107 samodzielnie, ale smakuj\u0105 tak\u017ce doskonale, je\u015bli pozwolisz im si\u0119 rozpu\u015bci\u0107 w gor\u0105cej owsiance.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>170 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/maslo-z-orzechow-nerkowca-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mas\u0142a z orzech\u00f3w nerkowca<\/a><\/li><li>140 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">syropu klonowego<\/a><\/li><li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/bio-olej-kokosowy-rbd-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">oleju kokosowego<\/a><\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/przyprawy-1\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">s\u00f3l gruboziarnista<\/a> do smaku<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-29T142531.642.png\" alt=\"Wega\u0144ski fudge o smaku s\u0142onego karmelu - sk\u0142adniki\" class=\"wp-image-418716\" title=\"Wega\u0144ski fudge o smaku s\u0142onego karmelu - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-29T142531.642.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-29T142531.642-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48592,48616,28101,56773,6860,43864,55570,6624\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Wymieszaj wszystkie sk\u0142adniki opr\u00f3cz soli, tak aby po\u0142\u0105czy\u0142y si\u0119 w g\u0142adk\u0105 mas\u0119, czyli <a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/maslo-z-orzechow-nerkowca-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>mas\u0142o z orzech\u00f3w nerkowca<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>syrop klonowy<\/strong><\/a><strong> i <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/bio-olej-kokosowy-rbd-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olej kokosowy<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-29T142802.688.png\" alt=\"Wega\u0144ski fudge o smaku s\u0142onego karmelu - sk\u0142adniki przed wymieszaniem\" class=\"wp-image-418731\" title=\"Wega\u0144ski fudge o smaku s\u0142onego karmelu - sk\u0142adniki przed wymieszaniem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-29T142802.688.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-29T142802.688-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nast\u0119pnie we\u017a kwadratow\u0105 blaszk\u0119 albo <strong>foremk\u0119<\/strong> (my u\u017cyli\u015bmy 24 \u00d7 24 cm) i wy\u0142\u00f3\u017c ca\u0142\u0105 powierzchni\u0119 <strong>papierem do pieczenia.<\/strong> Rozprowad\u017a mieszank\u0119 r\u00f3wnomiernie w foremce i pozostaw do stwardnienia w <strong>lod\u00f3wce na oko\u0142o godzin\u0119.<\/strong> Je\u015bli nie chcesz czeka\u0107 tak d\u0142ugo, to w\u0142\u00f3\u017c j\u0105 do zamra\u017calnika. To skr\u00f3ci czas zastygania o oko\u0142o po\u0142ow\u0119. Po tym czasie wyjmij papier do pieczenia z foremki i pokr\u00f3j fudge na 20 r\u00f3wnych kawa\u0142k\u00f3w. Nast\u0119pnie posyp je odrobin\u0105 <a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/przyprawy-1\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>gruboziarnistej soli<\/strong><\/a> i mo\u017cna podawa\u0107. Je\u015bli co\u015b ci zostanie, to pami\u0119taj przechowywa\u0107 resztki w lod\u00f3wce.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-29T142328.886.png\" alt=\"Wega\u0144ski fudge o smaku s\u0142onego karmelu\" class=\"wp-image-418746\" title=\"Wega\u0144ski fudge o smaku s\u0142onego karmelu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-29T142328.886.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-29T142328.886-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 kawa\u0142ek (w sumie 20 kawa\u0142k\u00f3w)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">95 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli lubisz sklepowe karmelki, to na pewno musisz wypr\u00f3bowa\u0107 te domowe. Odrobina gruboziarnistej soli wynosi je na jeszcze wy\u017cszy poziom. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych, taguj\u0105c <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Je\u015bli lubisz s\u0142ony karmel, to na pewno pokochasz ten smako\u0142yk. Po\u0142\u0105czenie s\u0142odkiego syropu klonowego, mas\u0142a orzechowego i kawa\u0142k\u00f3w soli dos\u0142ownie rozp\u0142ywa si\u0119 na j\u0119zyku. <\/p>\n","protected":false},"author":141,"featured_media":418794,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8503,8512,8513,8514,128],"tags":[7009,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-420844","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-desery","9":"category-weganskie","10":"category-wegetarianskie","11":"category-bezglutenowe","12":"category-fitness-przepisy","13":"tag-masla-orzechowe","14":"tag-przepis-fitness","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Wega\u0144ski fudge o smaku s\u0142onego karmelu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wega\u0144ski fudge karmelowy doskonale \u0142\u0105czy s\u0142odki i s\u0142ony smak. \u0141atwo si\u0119 go przygotowuje, mo\u017cna go je\u015b\u0107 samodzielnie i ulepszy twoj\u0105 porann\u0105 owsiank\u0119.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-weganski-fudge-o-smaku-slonego-karmelu\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Wega\u0144ski fudge o smaku s\u0142onego karmelu - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Wega\u0144ski fudge karmelowy doskonale \u0142\u0105czy s\u0142odki i s\u0142ony smak. \u0141atwo si\u0119 go przygotowuje, mo\u017cna go je\u015b\u0107 samodzielnie i ulepszy twoj\u0105 porann\u0105 owsiank\u0119.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganski-fudge-o-smaku-slonego-karmelu\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-16T10:18:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-16T10:19:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2023\/01\/featured-karamelyk.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganski-fudge-o-smaku-slonego-karmelu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganski-fudge-o-smaku-slonego-karmelu\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Przepis fitness: Wega\u0144ski fudge o smaku s\u0142onego karmelu\",\"datePublished\":\"2023-02-16T10:18:59+00:00\",\"dateModified\":\"2023-02-16T10:19:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganski-fudge-o-smaku-slonego-karmelu\/\"},\"wordCount\":305,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganski-fudge-o-smaku-slonego-karmelu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/featured-karamelyk.png\",\"keywords\":[\"mas\u0142a orzechowe\",\"przepis fitness\"],\"articleSection\":[\"Bez laktozy\",\"Desery\",\"Wega\u0144skie\",\"Wegetaria\u0144skie\",\"Bezglutenowe\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganski-fudge-o-smaku-slonego-karmelu\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganski-fudge-o-smaku-slonego-karmelu\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganski-fudge-o-smaku-slonego-karmelu\/\",\"name\":\"Przepis fitness: Wega\u0144ski fudge o smaku s\u0142onego karmelu - 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