{"id":420499,"date":"2023-02-13T08:00:00","date_gmt":"2023-02-13T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=420499"},"modified":"2023-12-05T15:30:44","modified_gmt":"2023-12-05T14:30:44","slug":"doplnky-stravy-pri-chudnuti-ktore-pomozu-spalovat-tuk-alebo-zasytit","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/doplnky-stravy-pri-chudnuti-ktore-pomozu-spalovat-tuk-alebo-zasytit\/","title":{"rendered":"Doplnky stravy pri chudnut\u00ed: Ktor\u00e9 pom\u00f4\u017eu spa\u013eova\u0165 tuk alebo zas\u00fdti\u0165?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/doplnky-stravy-pri-chudnuti-ktore-pomozu-spalovat-tuk-alebo-zasytit\/#Mozu_doplnky_vyzivy_pomoct_s_chudnutim\" title=\"M\u00f4\u017eu doplnky v\u00fd\u017eivy pom\u00f4c\u0165 s chudnut\u00edm?\">M\u00f4\u017eu doplnky v\u00fd\u017eivy pom\u00f4c\u0165 s chudnut\u00edm?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/doplnky-stravy-pri-chudnuti-ktore-pomozu-spalovat-tuk-alebo-zasytit\/#Ako_funguju_doplnky_vyzivy_na_chudnutie\" title=\"Ako funguj\u00fa doplnky v\u00fd\u017eivy na chudnutie?&nbsp;\">Ako funguj\u00fa doplnky v\u00fd\u017eivy na chudnutie?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/doplnky-stravy-pri-chudnuti-ktore-pomozu-spalovat-tuk-alebo-zasytit\/#Ake_su_najlepsie_doplnky_vyzivy_na_chudnutie\" title=\"Ak\u00e9 s\u00fa najlep\u0161ie doplnky v\u00fd\u017eivy na chudnutie?&nbsp;\">Ak\u00e9 s\u00fa najlep\u0161ie doplnky v\u00fd\u017eivy na chudnutie?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/doplnky-stravy-pri-chudnuti-ktore-pomozu-spalovat-tuk-alebo-zasytit\/#Spalovace_tukov_doplnky_vyzivy_s_vplyvom_na_metabolizmus\" title=\"Spa\u013eova\u010de tukov: doplnky v\u00fd\u017eivy s vplyvom na metabolizmus&nbsp;\">Spa\u013eova\u010de tukov: doplnky v\u00fd\u017eivy s vplyvom na metabolizmus&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/doplnky-stravy-pri-chudnuti-ktore-pomozu-spalovat-tuk-alebo-zasytit\/#Ako_sa_orientovat_v_spalovacoch_tuku_na_trhu\" title=\"Ako sa orientova\u0165 v spa\u013eova\u010doch tuku na trhu?&nbsp;\">Ako sa orientova\u0165 v spa\u013eova\u010doch tuku na trhu?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/doplnky-stravy-pri-chudnuti-ktore-pomozu-spalovat-tuk-alebo-zasytit\/#Ako_si_zostavit_ucinny_spalovac_tuku\" title=\"Ako si zostavi\u0165 \u00fa\u010dinn\u00fd spa\u013eova\u010d tuku?&nbsp;\">Ako si zostavi\u0165 \u00fa\u010dinn\u00fd spa\u013eova\u010d tuku?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/doplnky-stravy-pri-chudnuti-ktore-pomozu-spalovat-tuk-alebo-zasytit\/#Kedy_uzivat_spalovace_tukov\" title=\"Kedy u\u017e\u00edva\u0165 spa\u013eova\u010de tukov?\">Kedy u\u017e\u00edva\u0165 spa\u013eova\u010de tukov?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/doplnky-stravy-pri-chudnuti-ktore-pomozu-spalovat-tuk-alebo-zasytit\/#Doplnky_vyzivy_s_vplyvom_na_sytost\" title=\"Doplnky v\u00fd\u017eivy s vplyvom na s\u00fdtos\u0165\">Doplnky v\u00fd\u017eivy s vplyvom na s\u00fdtos\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/doplnky-stravy-pri-chudnuti-ktore-pomozu-spalovat-tuk-alebo-zasytit\/#Na_co_si_dat_pozor_pri_uzivani_doplnkov_vyzivy\" title=\"Na \u010do si da\u0165 pozor pri u\u017e\u00edvan\u00ed doplnkov v\u00fd\u017eivy?&nbsp;\">Na \u010do si da\u0165 pozor pri u\u017e\u00edvan\u00ed doplnkov v\u00fd\u017eivy?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/doplnky-stravy-pri-chudnuti-ktore-pomozu-spalovat-tuk-alebo-zasytit\/#Vsetko_co_potrebujete_vediet_o_nizkokalorickych_potravinach_a_doplnkoch_do_diety\" title=\"V\u0161etko, \u010do potrebujete vedie\u0165 o n\u00edzkokalorick\u00fdch potravin\u00e1ch a doplnkoch do di\u00e9ty\">V\u0161etko, \u010do potrebujete vedie\u0165 o n\u00edzkokalorick\u00fdch potravin\u00e1ch a doplnkoch do di\u00e9ty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.sk\/blog\/doplnky-stravy-pri-chudnuti-ktore-pomozu-spalovat-tuk-alebo-zasytit\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Sn\u00e1\u010f ka\u017ed\u00fd, kto sa u\u017e niekedy pok\u00fa\u0161al schudn\u00fa\u0165, si v k\u00fatiku du\u0161e prial, aby mal po ruke nejak\u00fa magick\u00fa tabletku, ktor\u00e1 by ho dok\u00e1zala m\u00e1vnut\u00edm \u010darovn\u00e9ho pr\u00fatika zbavi\u0165 nadbyto\u010dn\u00fdch kilogramov tuku. Ni\u010d tak kr\u00e1sne v\u0161ak bohu\u017eia\u013e neexistuje. Dobrou spr\u00e1vou v\u0161ak je, \u017ee m\u00f4\u017eeme siahnu\u0165 po l\u00e1tkach, ktor\u00e9 vedia chudnutie o nie\u010do zjednodu\u0161i\u0165 a ur\u00fdchli\u0165. Dok\u00e1\u017eu napr\u00edklad popohna\u0165 spa\u013eovanie tukov \u010di viac zas\u00fdti\u0165, a tak pred\u00eds\u0165 hladu alebo chuti na sladk\u00e9. V dne\u0161nom \u010dl\u00e1nku si o t\u00fdchto pomocn\u00edkoch povieme viac.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mozu_doplnky_vyzivy_pomoct_s_chudnutim\"><\/span>M\u00f4\u017eu doplnky v\u00fd\u017eivy pom\u00f4c\u0165 s chudnut\u00edm?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pustili ste sa do chudnutia a ako prv\u00e9 prem\u00fd\u0161\u013eate nad t\u00fdm, ktor\u00e1 v\u0161emocn\u00e1 pilulka v\u00e1m to u\u013eah\u010d\u00ed? <strong>Nie tak r\u00fdchlo.<\/strong> Z\u00e1zraky sa dej\u00fa iba v rozpr\u00e1vkach a elix\u00edry na chudnutie zatia\u013e nikto nevymyslel. Veda u\u017e je v\u0161ak na\u0161\u0165astie dos\u0165 \u010faleko na to, aby vedela pon\u00faknu\u0165 l\u00e1tky, ktor\u00e9 n\u00e1m trochu <strong>pom\u00f4\u017eu a cel\u00fa cestu o nie\u010do u\u013eah\u010dia<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nepo\u010d\u00edtajte v\u0161ak s t\u00fdm, \u017ee bud\u00fa chudn\u00fa\u0165 za v\u00e1s<\/strong>. U\u0161etr\u00edte si ve\u013ek\u00fa n\u00e1lo\u017e sklamania, ke\u010f sa na za\u010diatku zmeny postavy jednoducho zmierite s t\u00fdm, \u017ee si to do v\u00e4\u010d\u0161ej miery budete musie\u0165 <strong>odpracova\u0165 sami.<\/strong> Aby ste uspeli, mus\u00edte si v prvom rade spr\u00e1vne nastavi\u0165 <a href=\"https:\/\/gymbeam.sk\/blog\/kaloricky-deficit-ako-chudnut-a-mat-aj-svoj-vlastny-zivot\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kalorick\u00fd deficit<\/strong><\/a>. Budete chudn\u00fa\u0165 jedine vtedy, ke\u010f bude v\u00e1\u0161 <strong>energetick\u00fd v\u00fddaj vy\u0161\u0161\u00ed ako energetick\u00fd pr\u00edjem<\/strong>. Z\u00e1hadu, ko\u013eko energie by ste mali pri chudnutie prij\u00edma\u0165, v\u00e1m pom\u00f4\u017ee rozl\u00fasknu\u0165 napr\u00edklad na\u0161a <a href=\"https:\/\/gymbeam.sk\/blog\/online-kalkulacka-energetickeho-prijmu-a-makrozivin\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">online kalkula\u010dka.<\/a> V\u00fdsledn\u00e9 \u010d\u00edslo z kalkula\u010dky je nutn\u00e9 previes\u0165 do konkr\u00e9tneho jed\u00e1lni\u010dku a zostavi\u0165 si pl\u00e1n, ako to cel\u00e9 zvl\u00e1dnu\u0165 bez zbyto\u010dn\u00e9ho tr\u00e1penia.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je d\u00f4le\u017eit\u00e9 dodr\u017eiava\u0165<strong> pravideln\u00fd re\u017eim <\/strong>\u010di vybera\u0165 potraviny, ktor\u00e9 v\u00e1s <strong>zas\u00fdtia <\/strong>a pom\u00f4\u017eu <strong>predch\u00e1dza\u0165 hladu a n\u00e1valom chut\u00ed na sladk\u00e9<\/strong>. Ako si&nbsp; posklada\u0165 zdrav\u00fd jed\u00e1lni\u010dek s optim\u00e1lnym pomerom bielkov\u00edn, sacharidov a tukov v\u00e1m prezrad\u00ed \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/co-je-zdrava-strava-a-ako-sa-naucit-jest-zdravo\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010co je zdrav\u00e1 strava a ako sa nau\u010di\u0165 jes\u0165 zdravo?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nezab\u00fadajte tie\u017e na<strong> pohybov\u00fd re\u017eim<\/strong>, <strong>dostato\u010dne dlh\u00fd a kvalitn\u00fd sp\u00e1nok <\/strong>\u010di <strong>pr\u00e1cu so stresom.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f u\u017e m\u00e1te v\u0161etko spomenut\u00e9 v mal\u00ed\u010dku, je \u010das prem\u00fd\u0161\u013ea\u0165 nad t\u00fdm, ktor\u00e9 l\u00e1tky v\u00e1m chudnutie trochu u\u013eah\u010dia. Zabudnite v\u0161ak na <strong>\u010daje<\/strong>, ktor\u00e9 v\u00e1m \u00fadajne<strong> rozpustia tuk na bruchu<\/strong>, <strong>bylinky nakop\u00e1vaj\u00face metabolizmus <\/strong>\u010di <a href=\"https:\/\/gymbeam.sk\/blog\/detoxikacia-a-ocista-tela-co-to-vlastne-je-a-ako-ju-prirodzene-podporit\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>detoxy<\/strong><\/a><strong> vyplavuj\u00face z tela tox\u00edny spolu s tukom na stehn\u00e1ch<\/strong>. Pri podobn\u00fdch z\u00e1zrakoch berte nohy na plecia a utekajte \u010do naj\u010falej. Nielen\u017ee sa vyhnete sklamaniu, ale pote\u0161\u00edte aj svoju pe\u0148a\u017eenku.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Existuj\u00fa v\u0161ak doplnky, ktor\u00fdch u\u010dinok je u\u017e presk\u00faman\u00fd a skuto\u010dne maj\u00fa efekt napr\u00edklad na <a href=\"https:\/\/gymbeam.sk\/blog\/ako-zrychlit-metabolizmus-a-spalovat-viac\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zr\u00fdchlenie metabolizmu<\/strong><\/a>, <strong>podporu spa\u013eovania tuku<\/strong> alebo dok\u00e1\u017eu ovplyvni\u0165 <strong>pocit s\u00fdtosti<\/strong>. Funguj\u00fa v\u0161ak naozaj tak, ako hovor\u00ed ich spolo\u010dn\u00fd n\u00e1zov, \u010di\u017ee ako doplnok.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/MG_7487-1124x749.jpg\" alt=\"Doplnky v\u00fd\u017eivy na chudnutie\" class=\"wp-image-420534\" style=\"width:843px;height:562px\" title=\"Doplnky v\u00fd\u017eivy na chudnutie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/MG_7487-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/MG_7487-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/MG_7487-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/MG_7487-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_funguju_doplnky_vyzivy_na_chudnutie\"><\/span>Ako funguj\u00fa doplnky v\u00fd\u017eivy na chudnutie?&nbsp;<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>L\u00e1tky, ktor\u00e9 v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 podpori\u0165 chudnutie, maj\u00fa <strong>nieko\u013eko r\u00f4znych mechanizmov \u00fa\u010dinku.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mechanizmus \u00fa\u010dinku doplnkov na chudnutie:&nbsp;<strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Niektor\u00e9 z nich pom\u00e1haj\u00fa r\u00f4znymi procesmi podpori\u0165 spa\u013eovanie tuku, \u010doho v\u00fdsledkom je r\u00fdchlej\u0161\u00ed \u00fabytok telesnej hmotnosti. M\u00f4\u017eeme poveda\u0165, \u017ee tieto l\u00e1tky dok\u00e1\u017eu <strong>zr\u00fdchli\u0165 metabolizmus tukov. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span><\/li>\n\n\n\n<li>D\u00f4le\u017eit\u00fa \u00falohu hr\u00e1 <strong>termog\u00e9nny efekt<\/strong> niektor\u00fdch l\u00e1tok. \u010c\u00edm vy\u0161\u0161\u00ed termog\u00e9nny efekt maj\u00fa, t\u00fdm viac podporuj\u00fa tvorbu tepla v organizme, \u010do stoj\u00ed telo viac energie. Takto spotrebovan\u00e1 energia vo forme tepla sa <strong>vyl\u00fa\u010di z tela von<\/strong> namiesto toho, aby sa ulo\u017eila vo forme z\u00e1sobn\u00e9ho tuku. Tieto l\u00e1tky tak pom\u00e1haj\u00fa<strong> zvy\u0161ova\u0165 celkov\u00fd energetick\u00fd v\u00fddaj<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span><\/li>\n\n\n\n<li>Tzv. <strong>stimulanty <\/strong>dok\u00e1\u017eu povzbudi\u0165 telo k vy\u0161\u0161iemu v\u00fdkonu. Po \u201cnakopnut\u00ed\u201d tak\u00fdmto doplnkom v\u00fd\u017eivy sme schopn\u00ed poda\u0165 <strong>lep\u0161\u00ed \u0161portov\u00fd v\u00fdkon,<\/strong> <strong>zv\u00fd\u0161i\u0165 intenzitu tr\u00e9ningu <\/strong>a nakoniec tak <strong>sp\u00e1li\u0165 aj viac kal\u00f3ri\u00ed<\/strong>.<span style=\"color:#ff6600\" class=\"tadv-color\"> [7]<\/span><\/li>\n\n\n\n<li>Ve\u013emi \u00fa\u010dinn\u00e9 s\u00fa tie\u017e doplnky v\u00fd\u017eivy, ktor\u00e9 p\u00f4sobia na n\u00e1\u0161 <strong>apet\u00edt <\/strong>a <strong>pocit hladu a s\u00fdtosti<\/strong>. Niektor\u00e9 z nich n\u00e1s pom\u00f4\u017eu viac zas\u00fdti\u0165 v\u010faka tomu, \u017ee efekt\u00edvne<strong> zaplnia \u017eal\u00fadok<\/strong>. \u010eal\u0161ie ovplyv\u0148uj\u00fa vylu\u010dovanie <strong>horm\u00f3nov<\/strong>, ktor\u00e9 maj\u00fa za \u00falohu posiela\u0165 do mozgu inform\u00e1cie a pocite hladu a s\u00fdtosti.&nbsp;<\/li>\n\n\n\n<li>Niektor\u00e9 l\u00e1tky tie\u017e obmedzuj\u00fa <strong>vstreb\u00e1vanie \u017eiv\u00edn<\/strong> (tzv. blok\u00e1tory tuku alebo sacharidov) z tr\u00e1viaceho traktu do krvi a <strong>zni\u017euj\u00fa tak celkov\u00fd energetick\u00fd pr\u00edjem<\/strong>. Pr\u00e1ve t\u00fdmto sp\u00f4sobom funguje napr\u00edklad zn\u00e1my vo\u013enopredajn\u00fd liek <strong>Orlistat<\/strong>, ktor\u00fd obmedzuje tr\u00e1venie prijat\u00e9ho <strong>tuku <\/strong>z potravy.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/IMG_5032-1124x749.jpeg\" alt=\"\u00da\u010dinok doplnkov na chudnutie\" class=\"wp-image-420550\" style=\"width:843px;height:562px\" title=\"\u00da\u010dinok doplnkov na chudnutie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_5032-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_5032-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_5032-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_5032-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_su_najlepsie_doplnky_vyzivy_na_chudnutie\"><\/span>Ak\u00e9 s\u00fa najlep\u0161ie doplnky v\u00fd\u017eivy na chudnutie?&nbsp;<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako u\u017e bolo spomenut\u00e9 vy\u0161\u0161ie, doplnky na v\u00e1s m\u00f4\u017eu p\u00f4sobi\u0165 r\u00f4znymi sp\u00f4sobmi. Je preto vhodn\u00e9 rozmyslie\u0165 si, ktor\u00e9 z nich v\u00e1m osobne vyhovuj\u00fa svojimi \u00fa\u010dinkami a dok\u00e1\u017eu v\u00e1m najlep\u0161ie pom\u00f4c\u0165 dosiahnu\u0165 v\u00e1\u0161 cie\u013e. Z\u00e1rove\u0148 urob\u00edte dobre, ke\u010f budete vybera\u0165 medzi t\u00fdmi, ktor\u00fdm u\u017e vedci venovali zna\u010dn\u00fa pozornos\u0165 a ich \u00fa\u010dinky s\u00fa podlo\u017een\u00e9 <strong>\u0161t\u00fadiami<\/strong>. Medzi ak\u00fdmi doplnkami na chudnutie m\u00f4\u017eete vybera\u0165?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Spalovace_tukov_doplnky_vyzivy_s_vplyvom_na_metabolizmus\"><\/span>Spa\u013eova\u010de tukov: doplnky v\u00fd\u017eivy s vplyvom na metabolizmus&nbsp;<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dobr\u00e1 spr\u00e1va je, \u017ee naozaj existuj\u00fa l\u00e1tky, ktor\u00e9 dok\u00e1\u017eu n\u00e1\u0161 metabolizmus nakopn\u00fa\u0165 k lep\u0161iemu v\u00fdkonu. Pozn\u00e1me ich pod spolo\u010dn\u00fdm n\u00e1zvom <a href=\"https:\/\/gymbeam.sk\/33-spalovace-tukov\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">spa\u013eova\u010de tuku<\/a>. Patria medzi ne v\u0161etky tie, ktor\u00e9 podporuj\u00fa <strong>spa\u013eovanie tuku<\/strong> \u010di v\u010faka svojmu<strong> termog\u00e9nnemu efektu <\/strong>zvy\u0161uj\u00fa v\u00fddaj energie. St\u00e1le je v\u0161ak d\u00f4le\u017eit\u00e9 bra\u0165 ich ako \u010dere\u0161ni\u010dku na torte, ktor\u00e1 len trochu popostr\u010d\u00ed chudnutie zalo\u017een\u00e9 na dobrom stravovacom a pohybovom re\u017eime.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><br>V sekcii o spa\u013eova\u010doch tuku sa do\u010d\u00edtate o t\u00fdchto l\u00e1tkach:<\/h3>\n\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#kofein\">Kofe\u00edn<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#extrakt-zo-zeleneho-caju\"><strong>Extrakt zo zelen\u00e9ho \u010daju<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#synefrin\">Synefr\u00edn<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#l-karnitin\"><strong>L-karnit\u00edn<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#cla\">CLA<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#forskolin\">Forskol\u00edn<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#ostatne-latky\">ostatn\u00e9 l\u00e1tky<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kofein\">1. <strong>Kofe\u00edn<\/strong><\/h3>\n\n\n\n<p>Tento \u017eivotabudi\u010d, ktor\u00fd si v\u0161etci predstav\u00edme najm\u00e4 vo forme <strong>k\u00e1vov\u00fdch z\u0155n,<\/strong> je ka\u017edodennou s\u00fa\u010das\u0165ou \u017eivota mnoh\u00fdch z n\u00e1s. Jeho povzbudzuj\u00face \u00fa\u010dinky ve\u013emi dobre pozn\u00e1me a pravidelne vyu\u017e\u00edvame ke\u010f potrebujeme <strong>nakopn\u00fa\u0165 do n\u00e1ro\u010dn\u00e9ho d\u0148a<\/strong> alebo si len <strong>zlep\u0161i\u0165 n\u00e1ladu<\/strong>. Okrem <a href=\"https:\/\/gymbeam.sk\/brazilska-kava-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00e1vy<\/a> m\u00f4\u017eeme pou\u017ei\u0165 aj in\u00e9 zdroje kofe\u00ednu, napr\u00edklad <a href=\"https:\/\/gymbeam.sk\/guarana-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">guaranu<\/a> alebo <a href=\"https:\/\/gymbeam.sk\/bio-matcha-prasok-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010daj matcha<\/a>. Kofe\u00edn m\u00f4\u017ee by\u0165 z\u00e1rove\u0148 aj<strong> synteticky vyroben\u00fd<\/strong> a pr\u00e1ve ten n\u00e1jdeme v doplnkoch v\u00fd\u017eivy. <span style=\"color:#ff6600\" class=\"tadv-color\">[12]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/image_6487327-1-843x1124.jpg\" alt=\"\" class=\"wp-image-420570\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/image_6487327-1-843x1124.jpg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/image_6487327-1-300x400.jpg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/image_6487327-1-1152x1536.jpg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/image_6487327-1-1536x2048.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/image_6487327-1-scaled.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Ak\u00e9 m\u00e1 kofe\u00edn \u00fa\u010dinky?&nbsp;<strong><\/strong><\/h4>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/kofein\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kofe\u00edn<\/strong><\/a> na n\u00e1s p\u00f4sob\u00ed hne\u010f nieko\u013ek\u00fdmi sp\u00f4sobmi.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Je to \u00fa\u010dinn\u00fd <strong>stimulant<\/strong>, ktor\u00fd m\u00f4\u017ee podpori\u0165 \u0161portov\u00fd v\u00fdkon, a to nielen <strong>vytrvalostn\u00fd<\/strong>, ale aj <strong>silov\u00fd<\/strong>. Podan\u00fd vy\u0161\u0161\u00ed v\u00fdkon ide n\u00e1sledne ruku v ruke s <strong>vy\u0161\u0161\u00edm v\u00fddajom energie<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/li>\n\n\n\n<li>Kofe\u00edn podporuje <strong>spa\u013eovanie tuku<\/strong>. Jeho pr\u00edjem zvy\u0161uje hladinu <strong>adrenal\u00ednu <\/strong>a <strong>noradrenal\u00ednu<\/strong>, ktor\u00e9 zvy\u0161uj\u00fa <strong>uvo\u013e\u0148ovanie mastn\u00fdch kysel\u00edn<\/strong> z tukov\u00fdch z\u00e1sob a ich vyu\u017eitie ako <strong>zdroj energie. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[7, 12]<\/span><\/li>\n\n\n\n<li>V\u010faka<strong> termog\u00e9nnemu efektu kofe\u00ednu <\/strong>sa po jeho konzum\u00e1cii zvy\u0161uje <strong>produkcia tepla <\/strong>a t\u00fdm p\u00e1dom aj <strong>v\u00fddaj energie. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[19]<\/span><\/li>\n\n\n\n<li>Kofe\u00edn sa via\u017ee na<strong> adenoz\u00ednov\u00e9 receptory<\/strong> namiesto <strong>adenoz\u00ednu<\/strong>, \u010d\u00edm zabra\u0148uje navodeniu \u00fanavy a ospalosti. V\u010faka tomuto \u00fa\u010dinku sa m\u00f4\u017eeme c\u00edti\u0165 <strong>bdelej\u0161\u00ed <\/strong>a <strong>pln\u00ed energie<\/strong>. Nielen\u017ee sme schopn\u00ed pod\u00e1va\u0165 lep\u0161ie \u0161portov\u00e9 v\u00fdkony, ale m\u00f4\u017eeme by\u0165 aj akt\u00edvnej\u0161\u00ed v priebehu d\u0148a (m\u00e1me viac energie vybehn\u00fa\u0165 schody namiesto pou\u017eitia v\u00fd\u0165ahu a pod.).<span style=\"color:#ff6600\" class=\"tadv-color\"> [12]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Viac v\u00e1m o \u00fa\u010dinkoch kofe\u00ednu prezrad\u00ed \u010dl\u00e1nok<strong> <a href=\"https:\/\/gymbeam.sk\/blog\/kofein-pred-treningom-funkcie-vyhody-rizika-a-davkovanie\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kofe\u00edn pred tr\u00e9ningom: funkcie, v\u00fdhody, rizik\u00e1 a d\u00e1vkovanie.<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kde n\u00e1jdeme kofe\u00edn?&nbsp;<strong><\/strong><\/h4>\n\n\n\n<p>Hoci si v\u00e4\u010d\u0161ina z n\u00e1s pod slovom kofe\u00edn predstav\u00ed lahodn\u00fa v\u00f4\u0148u <strong>k\u00e1vov\u00fdch z\u0155n, <\/strong>t\u00e1to l\u00e1tka sa nenach\u00e1dza iba v nich.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kofe\u00edn prirodzene obsahuj\u00fa aj tieto zdroje:&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zelen\u00fd alebo \u010dierny \u010daj<\/li>\n\n\n\n<li>kakaov\u00e9 b\u00f4by<\/li>\n\n\n\n<li>guarana<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-matcha-prasok-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">matcha<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-yerba-mate-prasok-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">yerba mat\u00e9<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V ka\u017edom zo zdrojov sa nach\u00e1dza v inom mno\u017estve. Ak v\u0161ak chcete vyu\u017e\u00edva\u0165 kofe\u00edn kv\u00f4li jeho \u00fa\u010dinkom na metabolizmus tuku, najv\u00fdhodnej\u0161ie je prij\u00edma\u0165 ho ako <strong>doplnok v\u00fd\u017eivy<\/strong> v pr\u00e1\u0161kovej alebo <a href=\"https:\/\/gymbeam.sk\/258-caffeine.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tabletovej<\/a> forme. T\u00fdm sp\u00f4sobom toti\u017e dok\u00e1\u017eete prija\u0165 v jednej d\u00e1vke mno\u017estvo, ktor\u00e9 m\u00f4\u017ee podpori\u0165 spa\u013eovanie tuku. <span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ako u\u017e\u00edva\u0165 kofe\u00edn?&nbsp;<strong><\/strong><\/h4>\n\n\n\n<p><strong>Eur\u00f3psky \u00farad pre bezpe\u010dnos\u0165 potrav\u00edn<\/strong> (EFSA, <em>European Food Safety Authority<\/em>) hovor\u00ed, \u017ee denn\u00fd pr\u00edjem kofe\u00ednu u <strong>zdrav\u00e9ho dospel\u00e9ho \u010dloveka s hmotnos\u0165ou 70 kg by nemal presahova\u0165 400 mg<\/strong>. Uveden\u00e1 denn\u00e1 d\u00e1vka kofe\u00ednu je pova\u017eovan\u00e1 za <strong>bezpe\u010dn\u00fa.<\/strong> Ako si tak\u00e9to mno\u017estvo kofe\u00ednu predstavi\u0165? Napr\u00edklad mal\u00e9 espresso obsahuje zhruba 70 &#8211; 100 mg kofe\u00ednu, zatia\u013e \u010do jedna ly\u017ei\u010dka instantnej k\u00e1vy v sebe skr\u00fdva zhruba 60 mg kofe\u00ednu. <span style=\"color:#ff6600\" class=\"tadv-color\">[4, 28]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>ISSN (<em>International Society of Sports Nutrition<\/em>) odpor\u00fa\u010da na <strong>podporu \u0161portov\u00e9ho v\u00fdkonu <\/strong>d\u00e1vku<strong> 3 &#8211; 6 mg\/ kg <\/strong>u\u017eit\u00fa <strong>30 &#8211; 90 min\u00fat pred tr\u00e9ningom<\/strong>. Pre 70 kg \u010dloveka to predstavuje 210 &#8211; 420 mg kofe\u00ednu. <span style=\"color:#ff6600\" class=\"tadv-color\">[6]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f chcete kofe\u00ednom podpori\u0165 aj <strong>spa\u013eovanie tuku<\/strong>, jednorazov\u00e1 d\u00e1vka by mala obsahova\u0165 <strong>200 mg <\/strong>kofe\u00ednu. Tak\u00e9 mno\u017estvo be\u017ene obsahuj\u00fa kofe\u00ednov\u00e9 tablety.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">S \u010d\u00edm kombinova\u0165 kofe\u00edn?&nbsp;<strong><\/strong><\/h4>\n\n\n\n<p>Kofe\u00edn si dobre rozumie so <strong>synefr\u00ednom<\/strong>, <strong>EGCG <\/strong>a pr\u00edpadne s <strong>forskol\u00ednom. <\/strong>Pre niekoho prudk\u00fd n\u00e1stup \u00fa\u010dinku m\u00f4\u017ee stlmi\u0165 aminokyselina <a href=\"https:\/\/gymbeam.sk\/l-teanin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">L-tean\u00edn<\/a>, ktor\u00e1 sa be\u017ene nach\u00e1dza napr\u00edklad v zelenom \u010daji. Zo za\u010diatku u\u017e\u00edvania je vhodn\u00e9 dr\u017ea\u0165 sa ni\u017e\u0161ieho d\u00e1vkovania.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7067,44248,46912,53755,80530\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"extrakt-zo-zeleneho-caju\">2. <strong>Extrakt zo zelen\u00e9ho \u010daju<\/strong><\/h3>\n\n\n\n<p>Pravdepodobne ste sami spozorovali, \u017ee nielen po k\u00e1ve, ale aj po <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-zeleny-caj-sencha-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zelenom \u010daji<\/a> sa c\u00edtite nabuden\u00ed, pr\u00edpadne je v\u00e1m teplo \u010di sa dokonca pot\u00edte. V zelenom \u010daji je hne\u010f nieko\u013eko l\u00e1tok, ktor\u00e9 stoja za t\u00fdmito \u00fa\u010dinkami. Jedn\u00e1 sa o u\u017e spom\u00ednan\u00fd <strong>kofe\u00edn <\/strong>\u010di L-tean\u00edn, ale d\u00f4le\u017eit\u00fa \u00falohu v \u0148om hraj\u00fa aj tzv. <strong>katech\u00edny<\/strong>. Ich mno\u017estvo z\u00e1vis\u00ed od miery <strong>ferment\u00e1cie<\/strong>. \u010c\u00edm je \u010daj menej fermentovan\u00fd, t\u00fdm obsahuje viac katech\u00ednov. Preto ich <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/caje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zelen\u00fd \u010daj<\/a> v porovnan\u00ed napr\u00edklad s bielym alebo \u010diernym \u010dajom obsahuje <strong>najv\u00e4\u010d\u0161ie mno\u017estvo<\/strong>. Najd\u00f4le\u017eitej\u0161\u00edm z katech\u00ednov je <strong>epigallokatech\u00edn-3-gall\u00e1t, <\/strong>zn\u00e1my ako <strong>EGCG<\/strong>. Medzi doplnkami stravy n\u00e1jdete <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/spalovac-tukov-green-tea-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">extrakt zo zelen\u00e9ho \u010daju<\/a>, ktor\u00fd obsahuje ako kofe\u00edn, tak aj EGCG. <span style=\"color:#ff6600\" class=\"tadv-color\">[7, 12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ak\u00e9 m\u00e1 EGCG \u00fa\u010dinky?&nbsp;<strong><\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>EGCG p\u00f4sob\u00ed u\u017e v<strong> tr\u00e1viacom trakte<\/strong>, kde pravdepodobne zni\u017euje funkciu enz\u00fdmov, ktor\u00e9 maj\u00fa za \u00falohu <strong>tr\u00e1vi\u0165 tuk a sacharidy<\/strong>. \u017diviny, ktor\u00e9 sa v \u010dreve neroz\u0161tiepia, <strong>nem\u00f4\u017eu by\u0165 vstreban\u00e9<\/strong> do krvi a <strong>premenen\u00e9 na energiu.<\/strong> Zni\u017euje sa tak celkov\u00fd energetick\u00fd pr\u00edjem zo stravy. <span style=\"color:#ff6600\" class=\"tadv-color\">[20]<\/span><\/li>\n\n\n\n<li>Aj EGCG podporuje <strong>metabolizmus a spa\u013eovanie tuku<\/strong>. Zd\u00e1 sa toti\u017e, \u017ee pom\u00e1ha udr\u017eiava\u0165 vy\u0161\u0161iu hladinu horm\u00f3nov, ktor\u00e9 sa podie\u013eaj\u00fa na<strong> \u0161tiepen\u00ed tuku (adrena\u00edn <\/strong>a<strong> noradrenal\u00edn)<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[7]&nbsp;<\/span><\/li>\n\n\n\n<li>T\u00e1to l\u00e1tka navy\u0161e p\u00f4sob\u00ed ako \u00fa\u010dinn\u00fd <strong>antioxidant<\/strong>. Pom\u00e1ha telu bojova\u0165 s vo\u013en\u00fdmi radik\u00e1lmi, ktor\u00e9 m\u00f4\u017eu zvy\u0161ova\u0165 riziko r\u00f4znych ochoren\u00ed (napr. n\u00e1dorov\u00fdch ochoren\u00ed). EGCG m\u00e1 a\u017e<strong> 25 a\u017e 100-kr\u00e1t vy\u0161\u0161iu antioxida\u010dn\u00fa aktivitu ako vitam\u00edn C alebo E<\/strong>.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ako u\u017e\u00edva\u0165 EGCG?<strong><\/strong><\/h4>\n\n\n\n<p>Aby ste spozorovali jeho efekt, odpor\u00fa\u010da sa denne prija\u0165 <strong>400 &#8211; 500 mg<\/strong> EGCG. Ni\u017e\u0161ie d\u00e1vky nemusia by\u0165 dostato\u010dn\u00e9. Na dosiahnutie tak\u00e9ho mno\u017estva je v\u0161ak v\u00e4\u010d\u0161inou nutn\u00e9 prij\u00edma\u0165 ho vo forme <strong>doplnku stravy<\/strong>. Ke\u010f\u017ee sa obsah EGCG&nbsp; <strong>v jednej \u0161\u00e1lke zelen\u00e9ho \u010daju<\/strong> pohybuje okolo <strong>50 &#8211; 110 mg<\/strong>, na dosiahnutie odpor\u00fa\u010danej d\u00e1vky by ste museli vypi\u0165 <strong>4 &#8211; 8&nbsp;\u0161\u00e1lok \u010daju denne.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[28]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">S \u010d\u00edm kombinova\u0165 EGCG?<strong><\/strong><\/h4>\n\n\n\n<p>\u00da\u010dinn\u00e1 sa zd\u00e1 by\u0165 kombin\u00e1cia EGCG s <strong>kofe\u00ednom<\/strong>. Kone\u010dn\u00fd efekt na metabolizmus sa ich spolo\u010dn\u00fdm u\u017e\u00edvan\u00edm zvy\u0161uje. Ak v\u0161ak m\u00e1te vybudovan\u00fa <strong>toleranciu na kofe\u00edn<\/strong>, t\u00e1to kombin\u00e1cia nemus\u00ed fungova\u0165. Vtedy je vhodn\u00e9 kofe\u00edn na \u010das obmedzi\u0165.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/iStock-975647278-1124x749.jpg\" alt=\"Zelen\u00fd \u010daj na chudnutie\" class=\"wp-image-420606\" style=\"width:843px;height:562px\" title=\"Zelen\u00fd \u010daj na chudnutie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-975647278-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-975647278-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-975647278-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-975647278-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"synefrin\">3. <strong>Synefr\u00edn<\/strong><\/h3>\n\n\n\n<p>Ak ste si niekedy \u010d\u00edtali etikety niektor\u00fdch spa\u013eova\u010dov tuku, pravdepodobne ste v zlo\u017een\u00ed narazili aj na <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/synefrin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">synefr\u00edn<\/a>. Jedn\u00e1 sa o l\u00e1tku, ktor\u00e1 sa prirodzene nach\u00e1dza v <strong>plodoch pomaran\u010dovn\u00edka hork\u00e9ho<\/strong>. \u00da\u010dinky na metabolizmus s\u00fa pop\u00edsan\u00e9 najm\u00e4 u formy&nbsp; <strong>p-synefr\u00edn<\/strong>, ktor\u00e1 sa objavuje aj v doplnkoch v\u00fd\u017eivy. <span style=\"color:#ff6600\" class=\"tadv-color\">[20, 28]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ak\u00e9 m\u00e1 synefr\u00edn \u00fa\u010dinky?&nbsp;<strong><\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u00e1to l\u00e1tka m\u00e1 vplyv na <strong>metabolizmu tuku <\/strong>a podporuje jeho spa\u013eovanie a vyu\u017eitie ako zdroj energie svalov\u00fdmi bunkami. <span style=\"color:#ff6600\" class=\"tadv-color\">[15, 28]<\/span><\/li>\n\n\n\n<li>Synefr\u00edn pravdepodobne zvy\u0161uje<strong> k\u013eudov\u00fd metabolizmus <\/strong>a <strong>energetick\u00fd v\u00fddaj, <\/strong>a to v\u010faka jeho termog\u00e9nnemu p\u00f4sobeniu. <span style=\"color:#ff6600\" class=\"tadv-color\">[15]<\/span><\/li>\n\n\n\n<li>Okrem toho sa zd\u00e1, \u017ee p\u00f4sob\u00ed aj na centr\u00e1 v mozgu, ktor\u00e9 ovplyv\u0148uj\u00fa<strong> pr\u00edjem stravy<\/strong>. M\u00f4\u017ee tak pom\u00f4c\u0165 potla\u010dova\u0165 apet\u00edt. <span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ako u\u017e\u00edva\u0165 synefr\u00edn?&nbsp;<strong><\/strong><\/h4>\n\n\n\n<p>Aby bolo u\u017e\u00edvanie synefr\u00ednu \u00fa\u010dinn\u00e9, odpor\u00fa\u010da sa prij\u00edma\u0165 <strong>20 mg <\/strong>pred pohybovou aktivitou. Je vhodn\u00e9 za\u010da\u0165 na ni\u017e\u0161\u00edch d\u00e1vkach, a to najm\u00e4 vtedy, ak je u\u017e\u00edvan\u00fd spolu s in\u00fdmi l\u00e1tkami (napr\u00edklad kofe\u00ednom alebo EGCG). <span style=\"color:#ff6600\" class=\"tadv-color\">[28]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">S \u010d\u00edm synefr\u00edn kombinova\u0165?<strong><\/strong><\/h4>\n\n\n\n<p>\u00da\u010dinok synefr\u00ednu je v\u00e4\u010d\u0161inou sk\u00faman\u00fd pr\u00e1ve v kombin\u00e1cii s in\u00fdmi l\u00e1tkami. Preto urob\u00edte dobre, ke\u010f ho nebudete u\u017e\u00edva\u0165 samotn\u00fd, ale napr\u00edklad spolu s <strong>kofe\u00ednom <\/strong>a u\u017e spom\u00ednan\u00fdm EGCG.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/image00003-1124x749.jpeg\" alt=\"Ak\u00e9 \u00fa\u010dinky m\u00e1 synefr\u00edn?\" class=\"wp-image-420625\" style=\"width:843px;height:562px\" title=\"Ak\u00e9 \u00fa\u010dinky m\u00e1 synefr\u00edn?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/image00003-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/image00003-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/image00003-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/image00003-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"l-karnitin\">4. <strong>L-karnit\u00edn<\/strong><\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/spalovac-tukov-l-karnitin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">L-karnit\u00edn<\/a> je l\u00e1tka, ktor\u00fa si telo vyr\u00e1ba z aminokysel\u00edn <strong>lyz\u00ednu <\/strong>a <strong>metion\u00ednu<\/strong>. A\u017e okolo 98% z\u00e1sob karnit\u00ednu sa nach\u00e1dza v kostrovom a srdcovom svale, zatia\u013e \u010do zvy\u0161ok je skryt\u00fd v pe\u010deni a obli\u010dk\u00e1ch. Telo si ho dok\u00e1\u017ee vyrobi\u0165, ale z\u00edskavame ho aj zo <strong>\u017eivo\u010d\u00ed\u0161nych potrav\u00edn<\/strong>. Preto by z jeho suplement\u00e1cie mohli \u0165a\u017ei\u0165 najm\u00e4 <strong>veg\u00e1ni<\/strong>, ktor\u00fdm v jed\u00e1lni\u010dku tieto potraviny ch\u00fdbaj\u00fa.<span style=\"color:#ff6600\" class=\"tadv-color\"> [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ak\u00e9 m\u00e1 L-karnit\u00edn \u00fa\u010dinky?&nbsp;<strong><\/strong><\/h4>\n\n\n\n<p>Jeho hlavnou \u00falohou je <strong>prenos mastn\u00fdch kysel\u00edn cez mitochondri\u00e1lnu membr\u00e1nu.<\/strong> Mitochondria si predstavte ako mal\u00e9 <strong>elektr\u00e1rne<\/strong>, v ktor\u00fdch sa odohr\u00e1vaj\u00fa v\u0161etky <strong>energetick\u00e9 procesy<\/strong> buniek. Aby boli mastn\u00e9 kyseliny premenen\u00e9 na energiu a sp\u00e1len\u00e9, musia sa dosta\u0165 dovn\u00fatra mitochondri\u00ed. L-karnit\u00edn p\u00f4sob\u00ed ako tak\u00fd prievozn\u00edk, ktor\u00fd m\u00e1 na starosti ich presun.&nbsp; Predpoklad\u00e1 sa, \u017ee ak m\u00e1 niekto ni\u017e\u0161ie hladiny L-karnit\u00ednu, jeho suplement\u00e1cia m\u00f4\u017ee sp\u00f4sobi\u0165, \u017ee tuk sa bude pres\u00fava\u0165 do mitochondri\u00ed r\u00fdchlej\u0161ie a tak bude aj r\u00fdchlej\u0161ie sp\u00e1len\u00fd. <span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kde n\u00e1jdeme L-karnit\u00edn?&nbsp;<\/h4>\n\n\n\n<p>Hlavn\u00fdm zdrojom karnit\u00ednu s\u00fa <strong>\u017eivo\u010d\u00ed\u0161ne potraviny<\/strong>. Z\u00edskame ho tak z <strong>m\u00e4sa<\/strong>, <strong>r\u00fdb<\/strong>, <strong>vajec <\/strong>alebo <strong>mlie\u010dnych v\u00fdrobkov<\/strong>. \u013dudia, ktor\u00e1 nemaj\u00fa tieto potraviny v jed\u00e1lni\u010dku, \u010di\u017ee najm\u00e4 <strong>veg\u00e1ni<\/strong>, m\u00f4\u017eu \u010derpa\u0165 jeho \u00fa\u010dinky pr\u00e1ve z <a href=\"https:\/\/gymbeam.sk\/l-karnitin\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">doplnkov v\u00fd\u017eivy<\/a>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ako u\u017e\u00edva\u0165 L-karnit\u00edn?&nbsp;<\/h4>\n\n\n\n<p>L-karnit\u00edn sa be\u017ene suplementuje v d\u00e1vke <strong>500 &#8211; 2000 mg <\/strong>denne. <span style=\"color:#ff6600\" class=\"tadv-color\">[31]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">S \u010d\u00edm L-karnit\u00edn kombinova\u0165?&nbsp;<strong><\/strong><\/h4>\n\n\n\n<p>Pre L-karnit\u00edn nie s\u00fa \u0161pecifick\u00e9 \u017eiadne kombin\u00e1cie, m\u00f4\u017ee by\u0165 pou\u017eit\u00fd prakticky s ak\u00fdmiko\u013evek \u010fal\u0161\u00edmi l\u00e1tkami.&nbsp;&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/IMG_5645-1124x749.jpg\" alt=\"Karnit\u00edn a chudnutie\" class=\"wp-image-420641\" style=\"width:843px;height:562px\" title=\"Karnit\u00edn a chudnutie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_5645-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_5645-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_5645-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_5645-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"cla\">5. <strong>CLA<\/strong><\/h3>\n\n\n\n<p><strong>Konjugovan\u00e1 kyselina linolov\u00e1<\/strong>, zn\u00e1ma pod skratkou <a href=\"https:\/\/gymbeam.sk\/cla-1000-mg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>CLA<\/strong><\/a>, je mastn\u00e1 kyselina, ktor\u00e1 je prirodzene tvoren\u00e1 v tr\u00e1viacom trakte pre\u017e\u00favavcov. Preto s\u00fa jej hlavn\u00fdmi zdrojmi <strong>m\u00e4so t\u00fdchto zvierat <\/strong>a <strong>mlie\u010dne v\u00fdrobky<\/strong>. D\u00e1 sa v\u0161ak vyrobi\u0165 aj synteticky. Pr\u00e1ve synteticky vyroben\u00e1 forma sa pred\u00e1va vo forme doplnku v\u00fd\u017eivy.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ak\u00e9 m\u00e1 CLA \u00fa\u010dinky?<strong><\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ovply\u0148uje metabolizmus tuku a to tak, \u017ee pravdepodobne do istej miery<strong> podporuje jeho \u0161tiepenie <\/strong>a <strong>zni\u017euje tvorbu z\u00e1sobn\u00e9ho tuku<\/strong>.<span style=\"color:#ff6600\" class=\"tadv-color\"> [24, 26]&nbsp;<\/span><\/li>\n\n\n\n<li>Zd\u00e1 sa, \u017ee by mohla ma\u0165 dokonca vplyv na potla\u010denie premenynevyspel\u00fdch tukov\u00fdch buniek (pre-adipocyty) na <strong>dospel\u00e9 adipocyty<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[26]&nbsp;<\/span><\/li>\n\n\n\n<li>CLA sa tie\u017e pripisuj\u00fa schopnosti <strong>zni\u017eova\u0165 chu\u0165 k jedlu.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[11]&nbsp;<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ako u\u017e\u00edva\u0165 CLA?<strong><\/strong><\/h4>\n\n\n\n<p>Aby sme u\u017e\u00edvan\u00edm CLA dosiahli \u017eiadan\u00e9 \u00fa\u010dinky, je odpor\u00fa\u010dan\u00e9 prij\u00edma\u0165 denne <strong>3,2&nbsp;&#8211; 6,4 mg<\/strong>.<span style=\"color:#ff6600\" class=\"tadv-color\"> [25]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">S \u010d\u00edm kombinova\u0165 CLA?&nbsp;<strong><\/strong><\/h4>\n\n\n\n<p>Aj CLA, podobne ako vy\u0161\u0161ie spomenut\u00fd L-karnit\u00edn, m\u00f4\u017eete n\u00e1js\u0165 v kombin\u00e1cii s r\u00f4znymi \u010fal\u0161\u00edmi l\u00e1tkami na podporu chudnutia.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/IMG_8408-749x1124.jpg\" alt=\"CLA a chudnutie\" class=\"wp-image-420659\" title=\"CLA a chudnutie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_8408-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_8408-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_8408-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_8408-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_8408-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"forskolin\">6. <strong>Forskol\u00edn<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/forskolin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Forskol\u00edn<\/a> je l\u00e1tka produkovan\u00e1 exotickou <strong>indickou \u017eih\u013eavou<\/strong>. N\u00e1jdete ju aj pod n\u00e1zvom <em>Coleus forskohlii<\/em> a je mo\u017eno zn\u00e1ma t\u00fdm z v\u00e1s, ktor\u00ed sa zauj\u00edmate o ajurv\u00e9dsku medic\u00ednu. <span style=\"color:#ff6600\" class=\"tadv-color\">[14]&nbsp;<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ak\u00e9 m\u00e1 forskol\u00edn \u00fa\u010dinky?<strong><\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Forskol\u00edn je zn\u00e1my kv\u00f4li jeho vplyvu na <strong>zvy\u0161ovanie hladiny cAMP<\/strong> (cyklick\u00fd adenoz\u00ednmonofosf\u00e1t). T\u00e1to zl\u00fa\u010denina je d\u00f4le\u017eit\u00e1 v mnoh\u00fdch biochemick\u00fdch procesoch v bunke, vr\u00e1tane <strong>tukov\u00e9ho metabolizmu<\/strong>. Zv\u00fd\u0161enie jej hladiny m\u00f4\u017ee vies\u0165 k podpore funkcie tzv. <strong>horm\u00f3n &#8211; senzit\u00edvnej lip\u00e1zy<\/strong>, \u010di\u017ee horm\u00f3nu, ktor\u00fd pom\u00e1ha <strong>uvo\u013e\u0148ova\u0165 tuk<\/strong> <strong>z tukov\u00fdch buniek. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[7, 18]<\/span><\/li>\n\n\n\n<li>Hovor\u00ed sa tie\u017e o vplyve forskol\u00ednu na <strong>proteosynt\u00e9zu<\/strong>, \u010di\u017ee tvorbu bielkov\u00edn. Tieto jeho \u00fa\u010dinky v\u0161ak e\u0161te nie s\u00fa dobre presk\u00faman\u00e9, preto je v\u00fdhodnej\u0161ie pou\u017e\u00edva\u0165 ho s cie\u013eom schudn\u00fa\u0165 a nie nabra\u0165 svalov\u00fa hmotu. <span style=\"color:#ff6600\" class=\"tadv-color\">[28]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ako u\u017e\u00edva\u0165 forskol\u00edn ?&nbsp;<strong><\/strong><\/h4>\n\n\n\n<p>Doplnky v\u00fd\u017eivy, ktor\u00e9 n\u00e1jdete na trhu, obsahuj\u00fa <strong>extrakt z kore\u0148a \u017eih\u013eavy indickej<\/strong>. Aby bolo u\u017e\u00edvanie forskol\u00ednu efekt\u00edvne, odpor\u00fa\u010da sa u\u017e\u00edva\u0165 <strong>250 mg extraktu dvakr\u00e1t denne<\/strong>. Extrakt by mal pritom obsahova\u0165 <strong>10 % forskol\u00ednu<\/strong>.<span style=\"color:#ff6600\" class=\"tadv-color\"> [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">S \u010d\u00edm forskol\u00edn kombinova\u0165?<strong><\/strong><\/h4>\n\n\n\n<p>Forskol\u00edn sa pou\u017e\u00edva napr\u00edklad v kombin\u00e1cii s <strong>kofe\u00ednom, EGCG <\/strong>a <strong>synefr\u00ednom<\/strong>, kedy m\u00f4\u017ee podporova\u0165 ich \u00fa\u010dinok pri spa\u013eovan\u00ed tuku.&nbsp;<strong><\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ostatne-latky\">7. Ak\u00e9 \u010fal\u0161ie l\u00e1tky m\u00f4\u017eu ma\u0165 efekt na spa\u013eovanie tuku?&nbsp;<\/h3>\n\n\n\n<p>Okrem vy\u0161\u0161ie spomenut\u00fdch l\u00e1tok existuje e\u0161te mnoho \u010fal\u0161\u00edch, u ktor\u00fdch sa objavuj\u00fa s\u013eubn\u00e9 \u00fa\u010dinky. Zatia\u013e v\u0161ak nie s\u00fa&nbsp; dostato\u010dn\u00e9 presk\u00faman\u00e9. Ktor\u00e9 to s\u00fa a ak\u00fd efekt by mohli ma\u0165?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/green-coffee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Zelen\u00e1 k\u00e1va<\/strong><\/a> &#8211; Nepra\u017een\u00e1 k\u00e1va obsahuje koncentrovan\u00e9 mno\u017estvo <strong>kyseliny chlorog\u00e9novej<\/strong>, ktor\u00e1 m\u00e1 pravdepodobne vplyv na zn\u00ed\u017eenie vstreb\u00e1vania sacharidov. Nepom\u00fd\u013ete si ju v\u0161ak napr\u00edklad s produktom Black Latte, ktor\u00fd m\u00e1 k\u00e1vu iba v n\u00e1zve, ale nie v zlo\u017een\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[29]<\/span>&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/garcinia-cambogia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Garcinia cambogia<\/strong><\/a> &#8211; Toto drobn\u00e9 ovocie obsahuje tzv. <strong>kyselinu hydroxycitr\u00f3nov\u00fa<\/strong>, ktor\u00e1 by mohla hra\u0165 rolu v <strong>potla\u010den\u00ed tvorby tukovej hmoty<\/strong>. Jej \u00fa\u010dinky s\u00fa v\u0161ak zatia\u013e m\u00e1lo presk\u00faman\u00e9. <span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span><\/li>\n\n\n\n<li><strong>Kapsaic\u00edn<\/strong> &#8211; L\u00e1tka poch\u00e1dzaj\u00faca z chilli papri\u010diek v\u00e1m nielen\u017ee sp\u00e1li chu\u0165ov\u00e9 bunky na jazyku, ale zd\u00e1 sa, \u017ee by mohla aj zvy\u0161ova\u0165 v\u00fddaj energie. <span style=\"color:#ff6600\" class=\"tadv-color\">[23]<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/iStock-865160802-1124x749.jpg\" alt=\"V\u00fd\u017eivov\u00e9 doplnky na chudnutie\" class=\"wp-image-420674\" style=\"width:843px;height:562px\" title=\"V\u00fd\u017eivov\u00e9 doplnky na chudnutie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-865160802-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-865160802-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-865160802-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-865160802-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sa_orientovat_v_spalovacoch_tuku_na_trhu\"><\/span>Ako sa orientova\u0165 v spa\u013eova\u010doch tuku na trhu?&nbsp;<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pri v\u00fdbere vhodn\u00e9ho spa\u013eova\u010da tuku sa v\u00e1m pravdepodobne nevyhne pocit, \u017ee v\u00e1m z toho za chv\u00ed\u013eu vybuchne hlava. Na trhu je toti\u017e ve\u013ek\u00e9 mno\u017estvo v\u00fdrobkov a na prv\u00fd poh\u013ead nie je jednoduch\u00e9 vyzna\u0165 sa v nich.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Najsk\u00f4r si ich rozdel\u00edme na dve z\u00e1kladn\u00e9 skupiny:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/komplexne-spalovace\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Komplexn\u00e9 spa\u013eova\u010de tuku<\/strong><\/a> s\u00fa tvoren\u00e9<strong> zmesou l\u00e1tok <\/strong>s \u00fa\u010dinkom na metabolizmus a podporu chudnutia. V t\u00fdchto doplnkoch sa nach\u00e1dzaj\u00fa l\u00e1tky, o ktor\u00fdch sa vie, \u017ee sa v\u010faka tzv. <strong>synergick\u00e9mu efektu <\/strong>navz\u00e1jom dop\u013a\u0148aj\u00fa. To znamen\u00e1, \u017ee ich <strong>kombin\u00e1ciou <\/strong>je <strong>kone\u010dn\u00fd efekt <\/strong>na metabolizmus vy\u0161\u0161\u00ed, ako je efekt t\u00fdchto l\u00e1tok samostatne. Pr\u00edkladom tak\u00e9ho produktu je <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/spalovac-tuku-fueburn-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">FueBurn<\/a>, v ktorom je skombinovan\u00fd EGCG s kofe\u00ednom, forskol\u00ednom, synefr\u00ednom a \u010fal\u0161\u00edmi l\u00e1tkami.<\/li>\n\n\n\n<li><strong>Jednodruhov\u00e9 spa\u013eova\u010de tuku <\/strong>obsahuj\u00fa v\u017edy len <strong>jednu l\u00e1tku<\/strong>. Samostatne takto m\u00f4\u017eete k\u00fapi\u0165 napr\u00edklad kofe\u00edn, extrakt zo zelen\u00e9ho \u010daju, L-karnit\u00edn a pod. Mo\u017enos\u0165ou je pou\u017e\u00edva\u0165 iba jeden z nich alebo ich kombinova\u0165. M\u00f4\u017eete si tak vytvori\u0165 vlastn\u00fd spa\u013eova\u010d a zv\u00fd\u0161i\u0165 tak celkov\u00fd efekt jednotliv\u00fdch l\u00e1tok.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e9 s\u00fa odpor\u00fa\u010dan\u00e9 mno\u017estv\u00e1 spa\u013eova\u010dov tuku?<strong><\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Spa\u013eova\u010d tuku<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Odpor\u00fa\u010dan\u00e9 d\u00e1vkovanie<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kofe\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">jednorazov\u00e1 d\u00e1vka 200 mg maxim\u00e1lna denn\u00e1 d\u00e1vka je 400 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Extrakt zo zelen\u00e9ho \u010daju<\/td><td class=\"has-text-align-center\" data-align=\"center\">400 &#8211; 500 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Synefr\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 mg&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">CLA<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,2 &#8211; 6,4 mg denne<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">L-karnit\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">500 &#8211; 2000 mg denne<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Forskol\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">250 mg extraktu dvakr\u00e1t denne<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_si_zostavit_ucinny_spalovac_tuku\"><\/span>Ako si zostavi\u0165 \u00fa\u010dinn\u00fd spa\u013eova\u010d tuku?&nbsp;<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kombin\u00e1cie l\u00e1tok v jednotliv\u00fdch produktoch na trhu s\u00fa r\u00f4zne. \u00da\u010dinn\u00e1 kombin\u00e1cia m\u00f4\u017ee vyzera\u0165 napr\u00edklad nasleduj\u00faco.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 mg kofe\u00ednu<\/li>\n\n\n\n<li>20 mg synefr\u00ednu<\/li>\n\n\n\n<li>400 mg EGCG<\/li>\n\n\n\n<li>100 mg forskol\u00ednu<\/li>\n\n\n\n<li>1000 mg L-karnit\u00ednu<\/li>\n\n\n\n<li>1000 mg garcinie<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zo za\u010diatku je v\u00fdhodn\u00e9 prid\u00e1va\u0165 jednotliv\u00e9 l\u00e1tky postupne. Napr\u00edklad ak nie ste zvyknut\u00ed na pravideln\u00fa konzum\u00e1ciu kofe\u00ednu, je mo\u017en\u00e9, \u017ee v\u00e1m bude sta\u010di\u0165 u\u017e\u00edva\u0165 ho samostatne. Postupne v\u0161ak m\u00f4\u017eete prid\u00e1va\u0165 \u010fal\u0161ie \u00fa\u010dinn\u00e9 l\u00e1tky. Za\u010d\u00ednajte v\u017edy s ni\u017e\u0161\u00edmi d\u00e1vkami a spa\u013eova\u010de u\u017e\u00edvajte pred pohybovou aktivitou. <span style=\"color:#ff6600\" class=\"tadv-color\">[28]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Kedy_uzivat_spalovace_tukov\"><\/span>Kedy u\u017e\u00edva\u0165 spa\u013eova\u010de tukov?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Kedy u\u017e\u00edva\u0165 spa\u013eova\u010d tukov? | GymBeam | Fitness Academy\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/s2TVRkN8KRA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Doplnky_vyzivy_s_vplyvom_na_sytost\"><\/span>Doplnky v\u00fd\u017eivy s vplyvom na s\u00fdtos\u0165<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f\u017ee z\u00e1kladnou podmienkou chudnutia je <strong>kalorick\u00fd deficit <\/strong>a <strong>zn\u00ed\u017een\u00fd pr\u00edjem energie<\/strong> zo stravy, v di\u00e9te v\u017edy ocen\u00edme zlo\u017eky, ktor\u00e9 n\u00e1m zabezpe\u010dia <strong>pocit s\u00fdtosti <\/strong>a pom\u00f4\u017eu n\u00e1m <strong>vyhn\u00fa\u0165 sa hladu<\/strong>. Ktor\u00e9 z nich n\u00e1jdeme aj vo forme doplnku v\u00fd\u017eivy?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">V tejto sekcii sa do\u010d\u00edtate o nasleduj\u00facich l\u00e1tkach:<\/h3>\n\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#protein\">Prote\u00edn<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#vlaknina\">Vl\u00e1knina<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#chrom\">Chr\u00f3m<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#extrakt-z-bielej-fazule\">Extrakt z bielej fazule<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"protein\">1. Prote\u00edn<\/h3>\n\n\n\n<p>Bielkoviny (inak naz\u00fdvan\u00e9 <a href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00edny<\/strong><\/a>) s\u00fa vyzdvihovan\u00e9 v\u010faka ich schopnosti n\u00e1s <strong>zas\u00fdti\u0165<\/strong>. Maj\u00fa <strong>najvy\u0161\u0161iu s\u00fdtiacu schopnos\u0165<\/strong> zo v\u0161etk\u00fdch troch makro\u017eiv\u00edn (bielkoviny, sacharidy, tuky). Preto je d\u00f4le\u017eit\u00e9, aby ich ka\u017ed\u00fd jed\u00e1lni\u010dek na chudnutie obsahoval dostato\u010dn\u00e9 mno\u017estvo.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ak\u00fd maj\u00fa bielkoviny \u00fa\u010dinok?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bielkoviny zabezpe\u010duj\u00fa <strong>s\u00fdtos\u0165<\/strong>, a to tak, \u017ee podporuj\u00fa uvo\u013e\u0148ovanie <strong>horm\u00f3nov <\/strong>(glukagon-like peptid 1, cholecystokin\u00edn), ktor\u00e9 maj\u00fa za \u00falohu ozn\u00e1mi\u0165 mozgu, \u017ee sme zas\u00fdten\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[21]<\/span><\/li>\n\n\n\n<li>Z\u00e1rove\u0148 maj\u00fa <strong>najvy\u0161\u0161\u00ed termick\u00fd efekt <\/strong>zo v\u0161etk\u00fdch \u017eiv\u00edn. V preklade to znamen\u00e1, \u017ee <strong>pri ich tr\u00e1ven\u00ed sp\u00e1lime najv\u00e4\u010d\u0161ie mno\u017estvo energie<\/strong>. A\u017e 20 &#8211; 30 % celkov\u00e9ho pr\u00edjmu energie z bielkov\u00edn sp\u00e1lime pri ich tr\u00e1ven\u00ed. Napr\u00edklad ak prijmeme 100 kcal vo forme bielkov\u00edn, telo pri ich tr\u00e1ven\u00ed sp\u00e1li 20 &#8211; 30 kcal.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ko\u013eko bielkov\u00edn denne prija\u0165?<\/h4>\n\n\n\n<p><strong>Zdrav\u00e9mu dospel\u00e9mu \u010dloveku<\/strong>, ktor\u00fd ale ne\u017eije ve\u013emi akt\u00edvne,je odpor\u00fa\u010dan\u00e9 prija\u0165 denne <strong>0,8 &#8211; 1 g bielkov\u00edn\/ kg hmotnosti<\/strong>, pri\u010dom v\u00fdhodnej\u0161ie s\u00fa sk\u00f4r vy\u0161\u0161ie hodnoty. Pre \u017eenu s hmotnos\u0165ou 60 kg to predstavuje <strong>48 &#8211; 60 g bielkov\u00edn.<\/strong>&nbsp; Ak v\u0161ak chce t\u00e1to \u017eena chudn\u00fa\u0165, uveden\u00e9 mno\u017estvo jej ur\u010dite <strong>nebude sta\u010di\u0165<\/strong>. Vtedy je potreba zv\u00fd\u0161i\u0165 pr\u00edjem bielkov\u00edn, aby v priebehu chudnutia nestr\u00e1cala svalov\u00fa hmotu. Odpor\u00fa\u010dan\u00fd pr\u00edjem bielkov\u00edn v reduk\u010dnom jed\u00e1lni\u010dku je <strong>1,6 &#8211; 2,4 g\/ kg, <\/strong>a to najm\u00e4 v pr\u00edpade, \u017ee sa z\u00e1rove\u0148 venuje silov\u00e9mu cvi\u010deniu. <span style=\"color:#ff6600\" class=\"tadv-color\">[32]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"693\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/iStock-896727010-1124x693.jpg\" alt=\"Ak\u00fd je odpor\u00fa\u010dan\u00fd pr\u00edjem bielkov\u00edn?\" class=\"wp-image-420692\" style=\"width:843px;height:520px\" title=\"Ak\u00fd je odpor\u00fa\u010dan\u00fd pr\u00edjem bielkov\u00edn?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-896727010-1124x693.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-896727010-400x246.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-896727010-1536x947.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-896727010-2048x1262.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">Kde n\u00e1jdeme bielkoviny?&nbsp;<\/h4>\n\n\n\n<p>Najlep\u0161\u00edm zdrojom bielkov\u00edn s\u00fa <strong>\u017eivo\u010d\u00ed\u0161ne potraviny<\/strong> ako <strong>m\u00e4so<\/strong>, <a href=\"https:\/\/gymbeam.sk\/ryby\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ryby<\/strong><\/a>,<strong> mlie\u010dne v\u00fdrobky <\/strong>\u010di <strong>vajcia<\/strong>. Tieto zdroje v\u00e1m dodaj\u00fa tzv. <strong>plnohodnotn\u00e9 bielkoviny,<\/strong> ktor\u00e9 obsahuj\u00fa v\u0161etky <strong>esenci\u00e1lne aminokyseliny<\/strong> (tie, ktor\u00e9 si telo nedok\u00e1\u017ee vytvori\u0165 a mus\u00ed ich prij\u00edma\u0165 v potrave).&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Rastlinn\u00e9 potraviny<\/strong> nemaj\u00fa esenci\u00e1lne aminokyseliny v optim\u00e1lnych mno\u017estv\u00e1ch, ale aj tak m\u00f4\u017eu by\u0165 kvalitn\u00fdm zdrojom bielkov\u00edn. Na prv\u00fdch prie\u010dkach v kvalite rastlinn\u00fdch bielkov\u00edn sa dr\u017eia <a href=\"https:\/\/gymbeam.sk\/strukoviny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>strukoviny<\/strong><\/a>, a to najm\u00e4 <strong>s\u00f3ja <\/strong>a <a href=\"https:\/\/gymbeam.sk\/bio-cicer-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>c\u00edcer<\/strong><\/a>. Dobr\u00e9 zlo\u017eenie m\u00e1 aj amarant alebo <a href=\"https:\/\/gymbeam.sk\/quinoa-cierna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a>. <span style=\"color:#ff6600\" class=\"tadv-color\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">A \u010do prote\u00ednov\u00e9 pr\u00e1\u0161ky?&nbsp;<\/h4>\n\n\n\n<p>Suplement\u00e1cia bielkov\u00edn vo forme prote\u00ednov\u00e9ho pr\u00e1\u0161ku m\u00e1 ur\u010dite svoje miesto&nbsp; v jed\u00e1lni\u010dku. M\u00f4\u017eeme ich vyu\u017ei\u0165 na r\u00fdchle <strong>doplnenie bielkov\u00edn po tr\u00e9ningu<\/strong> \u010di ako <strong>obohatenie jedla <\/strong>o kvalitn\u00fd zdroj bielkov\u00edn. Ocen\u00edme ich aj vtedy, ke\u010f potrebujeme efekt\u00edvne splni\u0165 odpor\u00fa\u010dan\u00fd denn\u00fd pr\u00edjem bielkov\u00edn a nesta\u010d\u00ed n\u00e1m na to pestr\u00e1 strava.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prv\u00fd a najlep\u0161\u00ed variant, ako suplementova\u0165 bielkoviny, je <a href=\"https:\/\/gymbeam.sk\/srvatkovy-whey-protein\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>srv\u00e1tkov\u00fd prote\u00edn<\/strong><\/a><strong>.<\/strong> Ten m\u00e1 toti\u017e pravdepodobne e\u0161te vy\u0161\u0161iu s\u00fdtiacu schopnos\u0165 ako in\u00e9 zdroje bielkov\u00edn. Ak v\u0161ak preferujete rastlinn\u00fa stravu, existuj\u00fa mo\u017enosti aj pre v\u00e1s. M\u00f4\u017eete napr\u00edklad siahnu\u0165 po <a href=\"https:\/\/gymbeam.sk\/protein-soy-isolate-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3jovom<\/a>, <a href=\"https:\/\/gymbeam.sk\/konopny-protein-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">konopnom<\/a> alebo \u010fal\u0161\u00edch <a href=\"https:\/\/gymbeam.sk\/proteiny-na-rastlinnej-baze\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rastlinn\u00fdch prote\u00ednoch<\/a>. <span style=\"color:#ff6600\" class=\"tadv-color\">[13]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/IMG_5716-1124x749.jpeg\" alt=\"Prote\u00edn a chudnutie\" class=\"wp-image-420710\" style=\"width:843px;height:562px\" title=\"Prote\u00edn a chudnutie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_5716-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_5716-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_5716-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_5716-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"vlaknina\">2. Vl\u00e1knina<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vlaknina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vl\u00e1knina<\/strong><\/a> je <strong>polysacharid<\/strong>, s ktor\u00fdmi so na\u0161e tr\u00e1viace enz\u00fdmy nedok\u00e1\u017eu poradi\u0165 a preto prech\u00e1dza tr\u00e1viacim traktom v <strong>nezmenenej podobe<\/strong>. T\u00e1to prospe\u0161n\u00e1 \u017eivina m\u00e1 nespo\u010detn\u00e9 mno\u017estvo benefitov, od podpory <strong>tr\u00e1venia<\/strong>, vplyvu na <strong>\u010drevn\u00fa mikrobiotu,<\/strong> a\u017e po <strong>prevenciu n\u00e1dorov\u00fdch ochoren\u00ed tr\u00e1viaceho traktu<\/strong>. Nemenej d\u00f4le\u017eit\u00fd je v\u0161ak aj jej efekt na podporu <strong>s\u00fdtosti <\/strong>a vplyv na <strong>hladinu krvn\u00e9ho cukru<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[1, 5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ak\u00e9 m\u00e1 vl\u00e1knina \u00fa\u010dinky?&nbsp;<strong><\/strong><\/h4>\n\n\n\n<p>V skupine vl\u00e1kniny sa skr\u00fdva nieko\u013eko jej r\u00f4znych <strong>typov<\/strong>. Z\u00e1kladn\u00e9 rozdelenie zara\u010fuje typy vl\u00e1kniny medzi <strong>nerozpustn\u00fa <\/strong>a<strong> rozpustn\u00fa <\/strong>vl\u00e1kninu. Pr\u00e1ve rozpustn\u00e1 vl\u00e1knina je t\u00e1, ktor\u00e1 m\u00e1 najv\u00e4\u010d\u0161\u00ed vplyv na <strong>s\u00fdtos\u0165 <\/strong>a <strong>pr\u00edjem potravy<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rozpustn\u00e1 vl\u00e1knina&nbsp; nadob\u00fada v \u010dreve<strong> g\u00e9lov\u00fa konzistenciu<\/strong>. Tento g\u00e9l <strong>spoma\u013euje tr\u00e1venie<\/strong>, \u010d\u00edm n\u00e1s pom\u00f4\u017ee <strong>zas\u00fdti\u0165 <\/strong>na dlh\u0161iu dobu. <span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span><\/li>\n\n\n\n<li>Z\u00e1rove\u0148 <strong>spoma\u013euje vstreb\u00e1vanie gluk\u00f3zy<\/strong> z \u010dreva do krvi, \u010d\u00edm zabra\u0148uje <strong>v\u00fdkyvom cukru v krvi <\/strong>(glyk\u00e9mie). Tento efekt ocen\u00ed ka\u017ed\u00fd z n\u00e1s viac, ne\u017e by sa mohlo na prv\u00fd poh\u013ead zda\u0165. V\u00fdkyvy v glyk\u00e9mii s\u00fa toti\u017e spojen\u00e9 so zv\u00fd\u0161enou<strong> chu\u0165ou na sladk\u00e9<\/strong>. Rozpustn\u00e1 vl\u00e1knina tak dok\u00e1\u017ee t\u00fato nepr\u00edjemnos\u0165 zmierni\u0165 a tak zabr\u00e1ni\u0165 n\u00e1letom na z\u00e1soby sladkost\u00ed.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Viac o \u00fa\u010dinkoch ako rozpustnej, tak aj nerozpustnej vl\u00e1kniny v\u00e1m prezrad\u00ed \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/vlaknina-potraviny-vyhody\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vl\u00e1knina: Pre\u010do ju potrebujeme a v ak\u00fdch potravin\u00e1ch sa nach\u00e1dza?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/iStock-1224331368-1124x749.jpg\" alt=\"Vl\u00e1knina a chudnutie\" class=\"wp-image-420727\" style=\"width:843px;height:562px\" title=\"Vl\u00e1knina a chudnutie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1224331368-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1224331368-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1224331368-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1224331368-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">Ko\u013eko vl\u00e1kniny by sme mali denne prija\u0165?&nbsp;&nbsp;<strong><\/strong><\/h4>\n\n\n\n<p>Odpor\u00fa\u010dan\u00ed na pr\u00edjem vl\u00e1kniny je viacero, ale v\u00e4\u010d\u0161ina sa zhoduje na tom \u017ee denn\u00fd pr\u00edjem vl\u00e1kniny by mal by\u0165 aspo\u0148 <strong>25 g<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[5, 27]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kde n\u00e1jdeme vl\u00e1kninu?<strong><\/strong><\/h4>\n\n\n\n<p>Vl\u00e1knina sa prirodzene nach\u00e1dza iba v potravin\u00e1ch <strong>rastlinn\u00e9ho p\u00f4vodu<\/strong>. Jej zdrojmi s\u00fa <strong>strukoviny<\/strong>, <strong>celozrnn\u00e9 obilniny<\/strong>, <strong>zelenina<\/strong>, <strong>ovocie<\/strong>, <a href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orechy <\/strong>a <strong>semen\u00e1<\/strong><\/a>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Vl\u00e1knina ako doplnok v\u00fd\u017eivy<strong><\/strong><\/h4>\n\n\n\n<p>Ke\u010f nedok\u00e1\u017eeme prija\u0165 dostatok vl\u00e1kniny zo stravy, m\u00e1me mo\u017enos\u0165 vybra\u0165 si z doplnkov v\u00fd\u017eivy. Tie n\u00e1m pon\u00fakaj\u00fa koncentrovan\u00fa formu r\u00f4znych druhov vl\u00e1kniny.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/glukomanan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Glukoman\u00e1n<\/strong><\/a> je vl\u00e1knina, ktor\u00e1 poch\u00e1dza z kore\u0148a <strong>konjaku. <\/strong>V porovnan\u00ed s ostatn\u00fdmi typmi vl\u00e1kniny dok\u00e1\u017ee dokonca a\u017e 50-kr\u00e1t zv\u00e4\u010d\u0161i\u0165 svoj objem. Mo\u017eno ho pozn\u00e1te ako surovinu, z ktorej sa vyr\u00e1baj\u00fa <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-zero-spaghetti-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cestoviny<\/a> s minim\u00e1lnou kalorickou hodnotou. <span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Psyllium<\/strong><\/a> poch\u00e1dza z rastliny s n\u00e1zvom skorocel indick\u00fd. Okrem toho, \u017ee m\u00f4\u017ee p\u00f4sobi\u0165 napr\u00edklad na zn\u00ed\u017eenie vstreb\u00e1vania cukru do krvi sa pou\u017e\u00edva aj ako doplnok pri probl\u00e9moch s <strong>vypr\u00e1zd\u0148ovan\u00edm.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[33]<\/span><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/chitosan-500-mg-120-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Chitosan<\/strong><\/a> je <strong>polysacharid<\/strong>, ktor\u00fd sa prirodzene nach\u00e1dza v schr\u00e1nkach krabov, mu\u0161l\u00ed, kreviet a pod. Pravdepodobne m\u00e1 efekt aj na zni\u017eovanie hladiny cholesterolu a cukru v krvi.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[30]<\/span><\/li>\n\n\n\n<li>S <strong>guarovou gumou<\/strong> ste sa u\u017e pravdepodobne stretli na etiket\u00e1ch niektor\u00fdch potrav\u00edn.&nbsp; Nejedn\u00e1 sa o \u017eiadnu nebezpe\u010dn\u00fa umel\u00fa zlo\u017eku, ale o vl\u00e1kninu, ktor\u00e1 zlep\u0161uje text\u00faru potrav\u00edn a m\u00e1 podobn\u00e9 \u00fa\u010dinky ako in\u00e9 druhy rozpustnej vl\u00e1kniny.&nbsp;<\/li>\n\n\n\n<li><strong>Inul\u00edn <\/strong>je rozpustn\u00e1 vl\u00e1knina p\u00f4vodom z kore\u0148a <strong>\u010dakanky<\/strong>. Mo\u017eno ju pozn\u00e1te v\u010faka ob\u013e\u00faben\u00e9mu <strong>\u010dakankov\u00e9mu sirupu<\/strong>, ktor\u00fd m\u00f4\u017eeme pou\u017ei\u0165 ako n\u00e1hradu cukru.&nbsp;<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/IMG_3304-e1676294566249-1124x750.jpg\" alt=\"Pom\u00f4\u017ee vl\u00e1knina pri chudnut\u00ed?\" class=\"wp-image-420742\" style=\"width:843px;height:563px\" title=\"Pom\u00f4\u017ee vl\u00e1knina pri chudnut\u00ed?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_3304-e1676294566249-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_3304-e1676294566249-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_3304-e1676294566249-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_3304-e1676294566249-768x513.jpg 768w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_3304-e1676294566249.jpg 1986w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">Ako u\u017e\u00edva\u0165 vl\u00e1kninu?<strong><\/strong><\/h4>\n\n\n\n<p>Prida\u0165 vl\u00e1kninu do ka\u017edodenn\u00e9ho jed\u00e1lni\u010dku je celkom jednoduch\u00e9.<strong><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zamie\u0161ajte ju napr\u00edklad do <a href=\"https:\/\/gymbeam.sk\/kase\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ka\u0161e<\/a> alebo jogurtu.<\/li>\n\n\n\n<li>Pridajte ju ako \u010fal\u0161iu ingredienciu do <a href=\"https:\/\/gymbeam.sk\/blog\/ako-pripravit-zdrave-a-vyzivne-smoothie-krok-za-krokom\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">smoothie<\/a>.&nbsp;<\/li>\n\n\n\n<li>M\u00f4\u017eete ju tie\u017e rozmie\u0161a\u0165 v n\u00e1poji, napr\u00edklad v <strong>d\u017e\u00fase <\/strong>alebo <strong>\u010daji,<\/strong> pr\u00edpadne v<strong> \u010distej vode<\/strong>.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ako sa orientova\u0165 v doplnkoch v\u00fd\u017eivy s vl\u00e1kninou?&nbsp;<strong><\/strong><\/h4>\n\n\n\n<p>Aj v tomto pr\u00edpade m\u00e1me na v\u00fdber z nespo\u010detn\u00e9ho mno\u017estva produktov.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u00f4\u017eeme siahnu\u0165 po doplnkoch v\u00fd\u017eivy s obsahom jedn\u00e9ho typu vl\u00e1kniny, ako je napr\u00edklad <strong>glukoman\u00e1n <\/strong>alebo <strong>psyllium<\/strong>.<\/li>\n\n\n\n<li>\u010eal\u0161iu mo\u017enos\u0165ou s\u00fa <a href=\"https:\/\/gymbeam.sk\/daily-fiber-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>viaczlo\u017ekov\u00e9 produkty<\/strong><\/a>, v ktor\u00fdch sa sp\u00e1jaj\u00fa \u00fa\u010dinky viacer\u00fdch typov vl\u00e1kniny.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/IMG_9283-843x1124.jpg\" alt=\"Chr\u00f3m a chudnutie\" class=\"wp-image-420762\" title=\"Chr\u00f3m a chudnutie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_9283-843x1124.jpg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_9283-300x400.jpg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_9283-1152x1536.jpg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_9283-1536x2048.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/IMG_9283-scaled.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"chrom\">3. Chr\u00f3m<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/chromium-picolinate-gymbeam.html\"><strong>Chr\u00f3m<\/strong><\/a> je <strong>miner\u00e1lna l\u00e1tka<\/strong>, ktor\u00fa na\u0161e telo potrebuje pre mnohe<strong> energetick\u00e9 procesy<\/strong>, ako aj napr\u00edklad spr\u00e1vnu funkciu <strong>inzul\u00ednu<\/strong>. Pravdepodobne ste o \u0148om aj vy po\u010duli ako o doplnku, ktor\u00fd by mohol pom\u00f4c\u0165 pacientom s cukrovkou 2. typu kontrolova\u0165 <strong>hladiny krvn\u00e9ho cukru <\/strong>(glyk\u00e9mie).&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ak\u00e9 m\u00e1 chr\u00f3m \u00fa\u010dinky?<strong><\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chr\u00f3m je s\u00fa\u010das\u0165ou procesu, po\u010das ktor\u00e9ho <strong>inzul\u00edn pres\u00fava cukor z krvi do buniek<\/strong>. V\u010faka tomu sa zd\u00e1, \u017ee suplement\u00e1cia tejto miner\u00e1lnej l\u00e1tky mo\u017ee pomoc\u0165 s udr\u017ean\u00edm <strong>stabilnej\u0161ej glyk\u00e9mie<\/strong>. A to m\u00f4\u017ee pom\u00f4c\u0165 nielen \u013eu\u010fom s cukrovkou. Aj zdrav\u00fd \u010dlovek sa toti\u017e m\u00f4\u017ee be\u017ene pot\u00fdka\u0165 s v\u00fdkyvmi glyk\u00e9mie, ktor\u00e9 sa prejavuj\u00fa napr\u00edklad opakovan\u00fdmi <strong>chu\u0165ami na sladk\u00e9. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[22]<\/span><\/li>\n\n\n\n<li>Zlep\u0161en\u00e1 funkcia inzul\u00ednu s\u00favis\u00ed aj s lep\u0161\u00edm <strong>udr\u017ean\u00edm<\/strong>, pr\u00edpadne <strong>budovan\u00edm svalovej hmoty<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[2]&nbsp;<\/span><\/li>\n\n\n\n<li>Je tie\u017e mo\u017en\u00e9, \u017ee chr\u00f3m ovplyv\u0148uje horm\u00f3ny, ktor\u00e9 signalizuj\u00fa <strong>pocity s\u00fdtosti<\/strong>. M\u00f4\u017ee tak pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 apet\u00edt. <span style=\"color:#ff6600\" class=\"tadv-color\">[2]&nbsp;<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ako u\u017e\u00edva\u0165 chr\u00f3m?&nbsp;<strong><\/strong><\/h4>\n\n\n\n<p>Odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka chr\u00f3mu je <strong>40 \u00b5g<\/strong>. Ke\u010f v\u0161ak chceme vyu\u017ei\u0165 vplyv chr\u00f3mu po\u010das di\u00e9ty, odpor\u00fa\u010da sa prij\u00edma\u0165 <strong>200 \u00b5g denne<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[22]&nbsp;<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"extrakt-z-bielej-fazule\">4. Extrakt z bielej fazule<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/extrakt-z-bielej-fazule-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Extrakt z bielej fazule<\/strong><\/a> patr\u00ed medzi s\u013eubn\u00e9 doplnky v\u00fd\u017eivy, ktor\u00e9 s\u00fa ozna\u010dovan\u00e9 ako <strong>blok\u00e1tory sacharidov.<\/strong> To znamen\u00e1, \u017ee \u010diasto\u010dne <strong>zabra\u0148uj\u00fa \u0161tiepeniu sacharidov<\/strong> v tr\u00e1viacom trakte. Sacharidy, ktor\u00e9 nie s\u00fa rozlo\u017een\u00e9, nem\u00f4\u017eu by\u0165 n\u00e1sledne vstreban\u00e9 do krvi. Namiesto toho prech\u00e1dzaj\u00fa nezmenen\u00e9 do hrub\u00e9ho \u010dreva. Tam s\u00fa \u010diasto\u010dne str\u00e1ven\u00e9 <strong>\u010drevn\u00fdmi bakt\u00e9riami<\/strong>, alebo s\u00fa <strong>vyl\u00fa\u010den\u00e9 von z tela<\/strong>. Extrakt tak v\u010faka tomuto \u00fa\u010dinku m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 celkov\u00fd energetick\u00fd pr\u00edjem. <span style=\"color:#ff6600\" class=\"tadv-color\">[34]&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Na_co_si_dat_pozor_pri_uzivani_doplnkov_vyzivy\"><\/span>Na \u010do si da\u0165 pozor pri u\u017e\u00edvan\u00ed doplnkov v\u00fd\u017eivy?&nbsp;<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pou\u017e\u00edvanie doplnkov v\u00fd\u017eivy by malo by\u0165 <strong>premyslen\u00e9 <\/strong>a <strong>napl\u00e1novan\u00e9<\/strong>. Aj tu toti\u017e plat\u00ed, \u017ee ak to s nimi pre\u017eenieme, m\u00f4\u017eu sa dostavi\u0165 nepr\u00edjemn\u00e9 ne\u017eiad\u00face \u00fa\u010dinky.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pri u\u017e\u00edvan\u00ed spa\u013eova\u010dov tuku so stimuluj\u00facim \u00fa\u010dinkom, a to najm\u00e4 v\u00e4\u010d\u0161ieho mno\u017estva <strong>kofe\u00ednu, <\/strong>hroz\u00ed zv\u00fd\u0161enie <strong>krvn\u00e9ho tlaku<\/strong> a <strong>tepovej frekvencie<\/strong>. Preto by si \u013eudia, ktor\u00ed maj\u00fa zv\u00fd\u0161en\u00fd krvn\u00fd tlak alebo s\u00fa citlivej\u0161\u00ed na pr\u00edjem kofe\u00ednu, mali jeho pr\u00edjem kontrolova\u0165.<\/li>\n\n\n\n<li>Nadmern\u00fd pr\u00edjem kofe\u00ednu sa m\u00f4\u017ee prejavi\u0165 zr\u00fdchlen\u00fdm b\u00fa\u0161en\u00edm srdca \u010di boles\u0165ou hlavy.<\/li>\n\n\n\n<li>Nie je nezvy\u010dajn\u00e9, \u017ee u\u017e\u00edvanie doplnkov, ktor\u00e9 n\u00e1s maj\u00fa za cie\u013e nakopn\u00fa\u0165, naru\u0161uj\u00fa n\u00e1\u0161 <strong>sp\u00e1nkov\u00fd re\u017eim<\/strong>. Preto je vhodn\u00e9 obmedzi\u0165 ich pr\u00edjem v neskor\u0161\u00edch poobedn\u00fdch hodin\u00e1ch, pr\u00edpadne siahnu\u0165 po doplnkoch, ktor\u00e9 neobsahuj\u00fa stimulanty.&nbsp;<\/li>\n\n\n\n<li>Ani na prv\u00fd poh\u013ead tak nevinnej \u017eivine, ako je <strong>vl\u00e1knina<\/strong>, sa nevyh\u00fdbaj\u00fa mo\u017en\u00e9 ne\u017eiad\u00face \u00fa\u010dinky. Ke\u010f jej toti\u017e budeme dlhodobo prij\u00edma\u0165 nadmern\u00e9 mno\u017estv\u00e1 (nad 50 g), m\u00f4\u017ee sp\u00f4sobi\u0165 <strong>z\u00e1pchu, bolesti brucha <\/strong>alebo <strong>zn\u00ed\u017ei\u0165 vstreb\u00e1vanie<\/strong> d\u00f4le\u017eit\u00fdch \u017eiv\u00edn(vitam\u00ednov, miner\u00e1lnych l\u00e1tok a pod.) z tr\u00e1viaceho traktu.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S doplnkami v\u00fd\u017eivy preto rad\u0161ej pr\u00edli\u0161 neexperimentujte, ale <strong>dr\u017ete sa odpor\u00fa\u010dan\u00e9ho d\u00e1vkovania <\/strong>na etikete v\u00fdrobku. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vsetko_co_potrebujete_vediet_o_nizkokalorickych_potravinach_a_doplnkoch_do_diety\"><\/span>V\u0161etko, \u010do potrebujete vedie\u0165 o n\u00edzkokalorick\u00fdch potravin\u00e1ch a doplnkoch do di\u00e9ty<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ako si to nekomplikova\u0165?\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/Qeg6v9cxFbU?start=36&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sna\u017e\u00edte sa schudn\u00fa\u0165 a boli by ste radi, aby v\u00e1m s t\u00fdm pomohol nejak\u00fd doplnok v\u00fd\u017eivy? Ak v\u00e1s zaujala reklama na nejak\u00fd z\u00e1zrak, ktor\u00fd s\u013eubuje bleskov\u00e9 v\u00fdsledky a chudnutie l\u00fasknut\u00edm prsta, zabudnite na\u0148ho. <strong>\u010caje<\/strong>, <strong>detoxika\u010dn\u00e9 k\u00fary ani bylinn\u00e9 elix\u00edry<\/strong> <strong>v\u00e1m nepom\u00f4\u017eu. <\/strong>Po dne\u0161nom \u010dl\u00e1nku u\u017e v\u0161ak viete, \u017ee predsa len existuj\u00fa l\u00e1tky, ktor\u00e9 m\u00f4\u017eu chudnutie trochu podpori\u0165. \u010ci u\u017e v\u0161ak zvol\u00edte doplnky, ktor\u00e9 ur\u00fdchlia spa\u013eovanie tuku alebo tie s vplyvom na apet\u00edt<strong>, nespoliehajte sa, \u017ee schudn\u00fa za v\u00e1s<\/strong>. Z\u00e1kladom \u00faspechu je v\u017edy spr\u00e1vne nastaven\u00fd <strong>kalorick\u00fd deficit<\/strong>, <strong>zdrav\u00e9 stravovacie n\u00e1vyky<\/strong> a <strong>pohybov\u00e1 aktivita<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/complex-fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tComplex Fat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Obchody sa hem\u017eia r\u00f4znymi z\u00e1zra\u010dn\u00fdmi \u010dajmi a bylinkami na chudnutie, ale bohu\u017eia\u013e mnoho z nich funguje iba v reklame. N\u00e1jdu sa v\u0161ak na\u0161\u0165astie aj tak\u00e9 l\u00e1tky, u ktor\u00fdch vedci preuk\u00e1zali skuto\u010dn\u00fd efekt na spa\u013eovanie tuku \u010di zn\u00ed\u017eenie pr\u00edjmu potravy. Dne\u0161n\u00fd \u010dl\u00e1nok v\u00e1m prezrad\u00ed, ktor\u00e9 to s\u00fa. <\/p>\n","protected":false},"author":156,"featured_media":420516,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":16,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6046,6056,6059,6172],"filter_section":[],"filter_attribute":[13052,13054,13057,13063,13064,13068,13880,13881],"class_list":{"0":"post-420499","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-chudnutie","9":"tag-doplnky-vyzivy","10":"tag-kofein","11":"tag-spalovace-tuku","12":"filter_attribute-proteiny","13":"filter_attribute-aminokyseliny","14":"filter_attribute-spalovace-tuku","15":"filter_attribute-veganske-suplementy","16":"filter_attribute-ostatne-doplnky-vyzivy","17":"filter_attribute-sportovy-vykon","18":"filter_attribute-chudnutie-doplnky","19":"filter_attribute-zdravie-doplnky","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Doplnky stravy pri chudnut\u00ed: Ktor\u00e9 pom\u00f4\u017eu spa\u013eova\u0165 tuk alebo zas\u00fdti\u0165? 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