{"id":420466,"date":"2023-02-13T10:13:28","date_gmt":"2023-02-13T09:13:28","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=420466"},"modified":"2023-02-13T10:13:28","modified_gmt":"2023-02-13T09:13:28","slug":"fitness-recept-vegan-sos-vajkaramella","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-sos-vajkaramella\/","title":{"rendered":"Fitness recept: Veg\u00e1n s\u00f3s vajkaramella"},"content":{"rendered":"\n<p>A boltban gyakran pakolsz karamell\u00e1t a kosaradba? Akkor \u00e9pp itt az ideje, hogy elk\u00e9sz\u00edtsd otthon. Az elk\u00e9sz\u00edt\u00e9se igen egyszer\u0171 \u00e9s az eredm\u00e9ny t\u00f6k\u00e9letes. A kesuvaj \u00e9s az \u00e9des juharszirup kombin\u00e1ci\u00f3j\u00e1t <strong>t\u00f6k\u00e9letesen kieg\u00e9sz\u00edtik a ropog\u00f3s s\u00f3darabk\u00e1k.<\/strong> Eheted \u0151ket \u00f6nmag\u00e1ban, de remek kieg\u00e9sz\u00edt\u0151je a forr\u00f3 zabk\u00e1s\u00e1nak is.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>170 g <a href=\"https:\/\/gymbeam.hu\/kesuvaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kesuvaj<\/a><\/li><li>140 g <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">juharszirup<\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolaj<\/a><\/li><li><a href=\"https:\/\/gymbeam.hu\/fuszerek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">durva szem\u0171 s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-29T142531.642.png\" alt=\"Veg\u00e1n s\u00f3s vajkaramella - Hozz\u00e1val\u00f3k\" class=\"wp-image-418716\" title=\"Veg\u00e1n s\u00f3s vajkaramella - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-29T142531.642.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-29T142531.642-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,30947,37023,46228,46234\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9se:<\/h3>\n\n\n\n<p>A s\u00f3n k\u00edv\u00fcl keverd \u00f6ssze az \u00f6sszes hozz\u00e1val\u00f3t, azaz <strong><a href=\"https:\/\/gymbeam.hu\/kesuvaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">a kesuvajat,<\/a> <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">a juharszirupot<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" class=\"ek-link\">a k\u00f3kuszolajat,<\/a><\/strong> m\u00edg sima \u00e1llagot nem kapsz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-29T142802.688.png\" alt=\"Veg\u00e1n s\u00f3s vajkaramella - Kever\u00e9s el\u0151tti hozz\u00e1val\u00f3k\" class=\"wp-image-418731\" title=\"Veg\u00e1n s\u00f3s vajkaramella - Kever\u00e9s el\u0151tti hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-29T142802.688.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-29T142802.688-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Majd egy n\u00e9gyzetalak\u00fa tepsit vagy <strong>s\u00fct\u0151form\u00e1t<\/strong> (mi 24&#215;24 cm-eset haszn\u00e1ltunk) b\u00e9lelj ki <strong>s\u00fct\u0151pap\u00edrral.<\/strong> Kend el egyenletesen a kever\u00e9ket a form\u00e1ban \u00e9s <strong>hagyd kb. egy \u00f3r\u00e1ra dermedni a h\u0171t\u0151ben.<\/strong> Ha nem akarsz olyan sok\u00e1ig v\u00e1rni, akkor tedd be a fagyaszt\u00f3ba. Ez k\u00f6r\u00fclbel\u00fcl a fel\u00e9re cs\u00f6kkenti a dermed\u00e9si id\u0151t. Amint k\u00e9sz vagy, vedd ki a s\u00fct\u0151pap\u00edrral egy\u00fctt a karamell\u00e1t a tepsib\u0151l \u00e9s v\u00e1gd fel 20 egyforma darabra. Majd sz\u00f3rd be <strong><a href=\"https:\/\/gymbeam.hu\/fuszerek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">durva szem\u0171 s\u00f3val<\/a><\/strong> \u00e9s ezut\u00e1n m\u00e1r t\u00e1lalhatod is. Ha marad bel\u0151le, akkor mindenk\u00e9pp a h\u0171t\u0151ben t\u00e1rold.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-29T142328.886.png\" alt=\"Veg\u00e1n s\u00f3s vajkaramella\" class=\"wp-image-418746\" title=\"Veg\u00e1n s\u00f3s vajkaramella\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-29T142328.886.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/Navrh-bez-nazvu-2023-01-29T142328.886-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 darab (\u00f6sszesen 20 darab)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">95 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted a bolti karamell\u00e1t, akkor musz\u00e1j kipr\u00f3b\u00e1lnod ezt a h\u00e1zi karamell\u00e1t is! A durva szem\u0171 s\u00f3val meghintett desszert pedig m\u00e9g csod\u00e1sabb\u00e1 teszi ezt!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia oldalain, <strong>amit k\u00e9sz\u00edtett\u00e9l<\/strong> \u00e9s jel\u00f6ld be a <strong>#gymbeamhu<\/strong> hashtaget.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVajak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u00cdzes\u00edt\u0151k \u00e9s \u00e9des\u00edt\u0151k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ha szereted a s\u00f3s karamell\u00e1t, akkor biztos im\u00e1dni fogod ezt a csemeg\u00e9t. Az \u00e9des juharszirup, a mogyor\u00f3vaj \u00e9s a s\u00f3 darabk\u00e1i sz\u00f3 szerint elolvadnak a nyelveden.<\/p>\n","protected":false},"author":141,"featured_media":418792,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8470,8471,8472,8473,84],"tags":[6564,7008],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-420466","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-vegan","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-laktozmentes","12":"category-receptek","13":"tag-fitt-recept","14":"tag-mogyorovajak","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Veg\u00e1n s\u00f3s vajkaramella - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A veg\u00e1n vajkaramella t\u00f6k\u00e9letes kombin\u00e1ci\u00f3t alkot az \u00e9des \u00e9s s\u00f3s \u00edzegyveleggel. K\u00f6nny\u0171 elk\u00e9sz\u00edteni, eheted mag\u00e1ban vagy hozz\u00e1adhatod a reggeli zabk\u00e1s\u00e1dhoz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-vegan-sos-vajkaramella\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Veg\u00e1n s\u00f3s vajkaramella - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A veg\u00e1n vajkaramella t\u00f6k\u00e9letes kombin\u00e1ci\u00f3t alkot az \u00e9des \u00e9s s\u00f3s \u00edzegyveleggel. K\u00f6nny\u0171 elk\u00e9sz\u00edteni, eheted mag\u00e1ban vagy hozz\u00e1adhatod a reggeli zabk\u00e1s\u00e1dhoz.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-sos-vajkaramella\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-13T09:13:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2023\/01\/featured-karamelyk.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-sos-vajkaramella\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-sos-vajkaramella\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: Veg\u00e1n s\u00f3s vajkaramella\",\"datePublished\":\"2023-02-13T09:13:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-sos-vajkaramella\/\"},\"wordCount\":328,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-sos-vajkaramella\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/featured-karamelyk.png\",\"keywords\":[\"fitt recept\",\"mogyor\u00f3vajak\"],\"articleSection\":[\"Desszertek\",\"Veg\u00e1n\",\"Veget\u00e1ri\u00e1nus\",\"Glut\u00e9nmentes\",\"Lakt\u00f3zmentes\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-sos-vajkaramella\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-sos-vajkaramella\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-sos-vajkaramella\/\",\"name\":\"Fitness recept: Veg\u00e1n s\u00f3s vajkaramella - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-sos-vajkaramella\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-sos-vajkaramella\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/featured-karamelyk.png\",\"datePublished\":\"2023-02-13T09:13:28+00:00\",\"description\":\"A veg\u00e1n vajkaramella t\u00f6k\u00e9letes kombin\u00e1ci\u00f3t alkot az \u00e9des \u00e9s s\u00f3s \u00edzegyveleggel. 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