{"id":420460,"date":"2023-02-13T09:39:40","date_gmt":"2023-02-13T08:39:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=420460"},"modified":"2023-02-13T09:39:41","modified_gmt":"2023-02-13T08:39:41","slug":"fitness-recept-sos-zabkasa-buggyantott-tojassal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sos-zabkasa-buggyantott-tojassal\/","title":{"rendered":"Fitness recept: S\u00f3s zabk\u00e1sa buggyantott toj\u00e1ssal"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">A zabk\u00e1s\u00e1nak nem kell felt\u00e9tlen\u00fcl \u00e9desnek lennie. Ideje adni egy es\u00e9lyt a s\u00f3s v\u00e1ltozatnak is! A kr\u00e9mes \u00e1llag, a friss z\u00f6lds\u00e9gek, az avok\u00e1d\u00f3 \u00e9s a mikroz\u00f6ldek nagyszer\u0171 \u00edzt \u00e9s arom\u00e1t teremtenek. \u00c9s amiatt sem kell agg\u00f3dnod, hogy nem jutsz el\u00e9g feh\u00e9rj\u00e9hez \u2013 a buggyantott toj\u00e1s \u00e9s egy adag feh\u00e9rjepor err\u0151l is gondoskodik. Ki tudna ennek ellen\u00e1llni?<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a zabk\u00e1s\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>350 ml z\u00f6lds\u00e9galapl\u00e9<\/li><li><span style=\"font-weight: 400;\">50 g <\/span><a href=\"https:\/\/gymbeam.hu\/glutenmentes-finomszemu-zabpehely-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"font-weight: 400;\">finomszem\u0171 zabpehely<\/span><\/a><\/li><li><span style=\"font-weight: 400;\">20 g <\/span><a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" class=\"ek-link\"><span style=\"font-weight: 400;\">\u00edzes\u00edtetlen feh\u00e9rjepor<\/span><\/a><\/li><li><span style=\"font-weight: 400;\">egy csipet <\/span><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"font-weight: 400;\">s\u00f3<\/span><\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a felt\u00e9thez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g kokt\u00e9lparadicsom<\/li><li>1 toj\u00e1s<\/li><li><span style=\"font-weight: 400;\">1 ev\u0151kan\u00e1l <\/span><a href=\"https:\/\/gymbeam.hu\/bio-kendermag-hantolt-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"font-weight: 400;\">kendermag<\/span><\/a><\/li><li>1\/4 avok\u00e1d\u00f3<\/li><li>1\/2 ev\u0151kan\u00e1l ecet<\/li><li><span style=\"font-weight: 400;\">1\/2 te\u00e1skan\u00e1l <\/span><a href=\"https:\/\/gymbeam.hu\/bio-szaritott-bazsalikom-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"font-weight: 400;\">sz\u00e1r\u00edtott bazsalikom<\/span><\/a><\/li><li><span style=\"font-weight: 400;\">egy csipet <\/span><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\"><span style=\"font-weight: 400;\">s\u00f3<\/span><\/a><\/li><li>mikro f\u0171szern\u00f6v\u00e9nyek (opcion\u00e1lis)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-1.png\" alt=\"S\u00f3s zabk\u00e1sa buggyantott toj\u00e1ssal \u2013 hozz\u00e1val\u00f3k\" class=\"wp-image-418277\" title=\"S\u00f3s zabk\u00e1sa buggyantott toj\u00e1ssal \u2013 hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29956,38734,59932,105964,110740\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Kezdd a <\/span><b>buggyantott<\/b> <b>toj\u00e1s<\/b><span style=\"font-weight: 400;\"> elk\u00e9sz\u00edt\u00e9s\u00e9vel. Meleg\u00edts vizet egy l\u00e1basban, am\u00edg az alj\u00e1n bubor\u00e9kok nem kezdenek k\u00e9pz\u0151dni, de <\/span><b>ne<\/b><span style=\"font-weight: 400;\"> forrald fel teljesen. Ezut\u00e1n \u00f6nts bele <\/span><b>ecetet<\/b><span style=\"font-weight: 400;\">, \u00e9s egy kan\u00e1l seg\u00edts\u00e9g\u00e9vel kavarj \u00f6rv\u00e9nyt a v\u00edzben. \u00dcsd bele a toj\u00e1st a k\u00f6zep\u00e9be, \u00e9s hagyd <\/span><b>f\u0151ni 3-4 percig<\/b><span style=\"font-weight: 400;\">. Amikor elk\u00e9sz\u00fclt, rakd f\u00e9lre.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">V\u00e1gd kis darabokra a cseresznyeparadicsomot, keverd \u00f6ssze a <\/span><a href=\"https:\/\/gymbeam.hu\/bio-szaritott-bazsalikom-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b>sz\u00e1r\u00edtott<\/b> <b>bazsalikommal<\/b><\/a><span style=\"font-weight: 400;\"> \u00e9s a <\/span><b>csipet<\/b> <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b>s\u00f3val<\/b><\/a><span style=\"font-weight: 400;\">, majd j\u00f6het a zabk\u00e1sa elk\u00e9sz\u00edt\u00e9se.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">Tedd a <\/span><a href=\"https:\/\/gymbeam.hu\/glutenmentes-finomszemu-zabpehely-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b>zabpelyhet<\/b><\/a><span style=\"font-weight: 400;\"> egy l\u00e1basba, \u00e9s adj hozz\u00e1 <\/span><b>250 ml z\u00f6lds\u00e9galaplevet<\/b><span style=\"font-weight: 400;\">. F\u0151zd, am\u00edg bes\u0171r\u0171s\u00f6dik \u2013 ehhez k\u00f6r\u00fclbel\u00fcl <\/span><b>5 percre<\/b><span style=\"font-weight: 400;\"> lesz sz\u00fcks\u00e9ged. Ezut\u00e1n keverd \u00f6ssze a <\/span><a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b>feh\u00e9rjeport<\/b><\/a><span style=\"font-weight: 400;\"> a marad\u00e9k 50 ml alapl\u00e9vel egy k\u00fcl\u00f6n t\u00e1lban, \u00e9s \u00f6ntsd hozz\u00e1 a zabk\u00e1s\u00e1hoz. Adj hozz\u00e1 <\/span><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b>s\u00f3t<\/b><\/a><span style=\"font-weight: 400;\"> \u00e9s m\u00e1s f\u0171szereket \u00edzl\u00e9sed szerint.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/kase-slana.png\" alt=\"S\u00f3s zabk\u00e1sa buggyantott toj\u00e1ssal \u2013 elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-418293\" title=\"S\u00f3s zabk\u00e1sa buggyantott toj\u00e1ssal \u2013 elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kase-slana.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><span style=\"font-weight: 400;\">F\u0151zd m\u00e9g <\/span><b>1-2 percig<\/b><span style=\"font-weight: 400;\"> a k\u00e1s\u00e1t, majd \u00f6ntsd \u00e1t egy t\u00e1lba. <\/span><b>Halmozd az el\u0151k\u00e9sz\u00edtett cseresznyeparadicsomot, a felszeletelt avok\u00e1d\u00f3t, a mikroz\u00f6ldeket \u00e9s a <\/b><a href=\"https:\/\/gymbeam.hu\/bio-kendermag-hantolt-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b>kendermagot<\/b><\/a><span style=\"font-weight: 400;\"> a tetej\u00e9re. A buggyantott toj\u00e1st tedd a k\u00f6zep\u00e9re, \u00e9s m\u00e1ris t\u00e1lalhatod.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-2.png\" alt=\"S\u00f3s zabk\u00e1sa buggyantott toj\u00e1ssal\" class=\"wp-image-418308\" title=\"S\u00f3s zabk\u00e1sa buggyantott toj\u00e1ssal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><b>T\u00e1p\u00e9rt\u00e9k<\/b><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><b>1 adag<\/b><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">511 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted a v\u00e1ltozatoss\u00e1got, j\u00f3 \u00f6tlet lehet az \u00e9des zabk\u00e1sa helyett n\u00e9ha ezt a s\u00f3s v\u00e1ltozatot elk\u00e9sz\u00edtened. A zabpehely, a paradicsom, az avok\u00e1d\u00f3 \u00e9s a toj\u00e1s kombin\u00e1ci\u00f3ja garant\u00e1ltan az \u00faj kedvenc reggelid lesz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">Oszd meg <\/span><b>az elk\u00e9sz\u00fclt zabk\u00e1s\u00e1t<\/b><span style=\"font-weight: 400;\"> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a #<\/span><b>gymbeamhu<\/b><span style=\"font-weight: 400;\"> hashtaggel.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tZabpelyhek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFeh\u00e9rj\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e9g az \u00e9des reggelik szerelmeseinek is sz\u00fcks\u00e9ge van n\u00e9ha egy kis v\u00e1ltozatoss\u00e1gra, a buggyantott toj\u00e1ssal k\u00e9sz\u00fclt s\u00f3s zabk\u00e1sa pedig t\u00f6k\u00e9letesen alkalmas erre. A zabpehely \u00e9s a kr\u00e9mes toj\u00e1ss\u00e1rg\u00e1ja egy\u00fcttes \u00edze m\u00e1r els\u0151 harap\u00e1sra rabul ejt.<\/p>\n","protected":false},"author":16,"featured_media":418352,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8463,8471,8472,84],"tags":[6252,7128,8725,9179,9244,9137,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-420460","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-reggelik","8":"category-vegetarianus","9":"category-glutenmentes","10":"category-receptek","11":"tag-avokado-hu","12":"tag-feherjepor","13":"tag-kasa-hu","14":"tag-magas-feherjetartalmu-receptek","15":"tag-paradicsom","16":"tag-tojas","17":"tag-zabpehely","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: S\u00f3s zabk\u00e1sa buggyantott toj\u00e1ssal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A s\u00f3s zabk\u00e1sa buggyantott toj\u00e1ssal kit\u0171n\u0151 v\u00e1laszt\u00e1s reggelire, ha valami \u00fajat szeretn\u00e9l kipr\u00f3b\u00e1lni az \u00e9des zabk\u00e1sa ut\u00e1n. A t\u00f6k\u00e9letes \u00f6sszhat\u00e1s\u00e9rt adj hozz\u00e1 paradicsomot \u00e9s avok\u00e1d\u00f3t.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-sos-zabkasa-buggyantott-tojassal\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: S\u00f3s zabk\u00e1sa buggyantott toj\u00e1ssal - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A s\u00f3s zabk\u00e1sa buggyantott toj\u00e1ssal kit\u0171n\u0151 v\u00e1laszt\u00e1s reggelire, ha valami \u00fajat szeretn\u00e9l kipr\u00f3b\u00e1lni az \u00e9des zabk\u00e1sa ut\u00e1n. 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