{"id":420418,"date":"2023-02-12T20:09:33","date_gmt":"2023-02-12T19:09:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=420418"},"modified":"2024-04-26T10:56:01","modified_gmt":"2024-04-26T08:56:01","slug":"fitness-recept-proteinova-pecena-ovsena-kasa-s-vanilkovou-prichutou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-proteinova-pecena-ovsena-kasa-s-vanilkovou-prichutou\/","title":{"rendered":"Fitness recept: Prote\u00ednov\u00e1 pe\u010den\u00e1 ovsen\u00e1 ka\u0161a s vanilkovou pr\u00edchu\u0165ou"},"content":{"rendered":"\n<p>V tejto pe\u010denej ovsenej ka\u0161i sa sn\u00fabi v\u0161etko, \u010do tak milujeme. Nech\u00fdbaj\u00fa v nej ovsen\u00e9 vlo\u010dky, vanilkov\u00e1 pr\u00edchu\u0165, \u013eahko kysl\u00e9 ovocie a chrumkav\u00e9 orie\u0161ky, ktor\u00e9 pom\u00f4\u017eu vyk\u00fazli\u0165 <strong>dokonal\u00fa \u0161trukt\u00faru.<\/strong> Okrem lahodnej chuti v\u00e1s ohrom\u00ed aj svojou podmanivou v\u00f4\u0148ou, v\u010faka ktorej sa u\u017e po\u010das pe\u010denia nebudete m\u00f4c\u0165 do\u010dka\u0165, kedy bude hotov\u00e1. Najlep\u0161ie chut\u00ed e\u0161te tepl\u00e1.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>170 g <a href=\"https:\/\/gymbeam.sk\/bezlepkove-ovsene-vlocky-jemne-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">jemn\u00fdch ovsen\u00fdch vlo\u010diek<\/a><\/li>\n\n\n\n<li>150 g mrazen\u00e9ho lesn\u00e9ho ovocia<\/li>\n\n\n\n<li>150 ml polotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>80 g jablkov\u00e9ho pyr\u00e9<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/vlasske-orechy-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">vla\u0161sk\u00fdch orechov<\/a><\/li>\n\n\n\n<li>45 g <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/xylitol-sladidlo-gymbeam.html\" target=\"_blank\" aria-label=\"xylitolu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a> alebo <a href=\"https:\/\/gymbeam.sk\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">erytritolu<\/a><\/li>\n\n\n\n<li>1 vajce<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kypriaceho pr\u00e1\u0161ku<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-10T082952.073.png\" alt=\"Prote\u00ednov\u00e1 pe\u010den\u00e1 ovsen\u00e1 ka\u0161a s vanilkovou pr\u00edchu\u0165ou - ingrediencie\" class=\"wp-image-420220\" title=\"Prote\u00ednov\u00e1 pe\u010den\u00e1 ovsen\u00e1 ka\u0161a s vanilkovou pr\u00edchu\u0165ou - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-10T082952.073.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-10T082952.073-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29712,32899,93808,108862\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme t\u00fdm, \u017ee si d\u00f4kladne zmie\u0161ame <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ovsene-vlocky\/\" class=\"ek-link\">ovsen\u00e9 vlo\u010dky<\/a> s <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">prote\u00ednom<\/a>, xylitolom alebo erytritolom a kypriacim pr\u00e1\u0161kom.<\/strong> Prid\u00e1me jabl\u010dn\u00e9 <strong>pyr\u00e9, vajcia, mlieko<\/strong> a v\u0161etko spolo\u010dne op\u00e4\u0165 premie\u0161ame. Na z\u00e1ver do ovsenej zmesi prid\u00e1me aj nasekan\u00e9 <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/vlasske-orechy\/\" class=\"ek-link\">vla\u0161sk\u00e9 orechy<\/a><\/strong> a pribli\u017ene <strong>\u2154 mrazen\u00e9ho ovocia.<\/strong> Ovsen\u00fa zmes presunieme do men\u0161ej zapekacej misky, ktor\u00fa si predt\u00fdm vylo\u017e\u00edme papierom na pe\u010denie, pr\u00edpadne vystriekame olejom v spreji. Povrch zasypeme zvy\u0161n\u00fdm ovoc\u00edm a d\u00e1me piec\u0165 do r\u00fary<strong> vyhriatej na 180 \u00b0C na 20 min\u00fat.<\/strong> Pod\u00e1vame e\u0161te tepl\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Skvele chut\u00ed spolo\u010dne s jogurtom \u010di <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvarohom<\/a>. Ke\u010f navrch prid\u00e1te e\u0161te <a href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">orechov\u00e9 maslo<\/a>, m\u00e1te na stole dokonal\u00e9 ra\u0148ajky.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/do-clanku.png\" alt=\"Prote\u00ednov\u00e1 pe\u010den\u00e1 ovsen\u00e1 ka\u0161a s vanilkovou pr\u00edchu\u0165ou\" class=\"wp-image-420235\" title=\"Prote\u00ednov\u00e1 pe\u010den\u00e1 ovsen\u00e1 ka\u0161a s vanilkovou pr\u00edchu\u0165ou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-left\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong>*<\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcia (celkom 3 porcie)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">467 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">*Uveden\u00e9 hodnoty s\u00fa s pou\u017eit\u00edm erytritolu<\/figcaption><\/figure>\n\n\n\n<p>Ak m\u00e1te r\u00e1no trochu viac \u010dasu a chcete sa rozmazn\u00e1va\u0165 zdrav\u00fdmi ra\u0148ajkami, pe\u010den\u00e1 ovsen\u00e1 ka\u0161a je skvelou vo\u013ebou. Pripravi\u0165 si ju v\u0161ak m\u00f4\u017eete aj dopredu a r\u00e1no len zohria\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach s ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pe\u010den\u00e1 ovsen\u00e1 ka\u0161a na ra\u0148ajky m\u00e1 skvel\u00fa chu\u0165, a navy\u0161e prevonia cel\u00fa kuchy\u0148u. Vychutnajte si neodolate\u013en\u00fa kombin\u00e1ciu vanilkov\u00fdch t\u00f3nov, \u013eahko kyslast\u00e9ho ovocia a ovsen\u00fdch vlo\u010diek.<\/p>\n","protected":false},"author":16,"featured_media":420281,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8434],"tags":[8151,8687,6071,7464,6047,9176,9127,9031],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-420418","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-ranajky","9":"tag-jablka","10":"tag-kasa","11":"tag-ovocie","12":"tag-ovsene-vlocky","13":"tag-protein","14":"tag-proteinove-recepty","15":"tag-vajicka","16":"tag-vlasske-orechy","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Prote\u00ednov\u00e1 pe\u010den\u00e1 ovsen\u00e1 ka\u0161a s vanilkovou pr\u00edchu\u0165ou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pe\u010den\u00e1 ovsen\u00e1 ka\u0161a m\u00e1 vanilkov\u00fa pr\u00edchu\u0165 a vysok\u00fd obsah bielkov\u00edn. Z\u00edska si v\u00e1s kombin\u00e1ciou ovsen\u00fdch vlo\u010diek, vla\u0161sk\u00fdch orechov a \u013eahko kysl\u00e9ho ovocia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-proteinova-pecena-ovsena-kasa-s-vanilkovou-prichutou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Prote\u00ednov\u00e1 pe\u010den\u00e1 ovsen\u00e1 ka\u0161a s vanilkovou pr\u00edchu\u0165ou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pe\u010den\u00e1 ovsen\u00e1 ka\u0161a m\u00e1 vanilkov\u00fa pr\u00edchu\u0165 a vysok\u00fd obsah bielkov\u00edn. 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