{"id":420406,"date":"2023-02-13T14:32:22","date_gmt":"2023-02-13T13:32:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=420406"},"modified":"2024-01-08T19:28:09","modified_gmt":"2024-01-08T18:28:09","slug":"ricetta-fit-overnight-oats-con-budino-e-crosta-di-cioccolato","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-overnight-oats-con-budino-e-crosta-di-cioccolato\/","title":{"rendered":"Ricetta fit: Overnight Oats con budino e copertura al cioccolato"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Siete <\/span><strong><span data-preserver-spaces=\"true\">buongustai? <\/span><\/strong><span data-preserver-spaces=\"true\">Siamo dell&#8217;idea che il cibo non solo debba essere <\/span><strong><span data-preserver-spaces=\"true\">nutriente, <\/span><\/strong><span>ma deve anche <\/span>avere un <strong><span data-preserver-spaces=\"vero\">buon sapore<\/span><\/strong><span data-preserver-spaces=\"vero\"> e un <strong>bell&#8217;aspetto<\/strong><\/span><strong><span data-preserver-spaces=\"vero\">. <\/span><\/strong><span data-preserver-spaces=\"true\">Vi proponiamo un&#8217;altra ricetta per <\/span><strong><span data-preserver-spaces=\"true\">una colazione dolce e nutriente. <\/span><\/strong><span data-preserver-spaces=\"true\">E visto che la preparerete <\/span><strong><span data-preserver-spaces=\"true\">il giorno prima <\/span><\/strong>di mangiarla, <span data-preserver-spaces=\"true\">potrete godervi appieno la vostra mattina. Provate questa overnight oats<\/span><strong><span data-preserver-spaces=\"true\"> con budino e copertura al cioccolato. <\/span><\/strong><span data-preserver-spaces=\"true\">Prepariamola insieme!<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingredienti:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g di <a aria-label=\"budino proteico (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/budino-proteico-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">budino proteico istantaneo<\/a> o gi\u00e0 pronto<\/li>\n\n\n\n<li>60 ml di latte<\/li>\n\n\n\n<li>50 g di yogurt greco<\/li>\n\n\n\n<li>40 g di <a href=\"https:\/\/gymbeam.it\/fiocchi-d-avena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fiocchi <\/a><a href=\"https:\/\/gymbeam.it\/fiocchi-d-avena\" target=\"_blank\" aria-label=\"d'avena (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">d&#8217;avena<\/a><\/li>\n\n\n\n<li>15 g di <a href=\"https:\/\/gymbeam.it\/proteine-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine Just Whey<\/a> al gusto di vaniglia<\/li>\n\n\n\n<li>15 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/cioccolatini\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cioccolato<\/a><\/li>\n\n\n\n<li>5 g di <a href=\"https:\/\/gymbeam.it\/olio-di-cocco-bio-rbd-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olio di cocco<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/IMG_7939_OK-1124x749.jpg\" alt=\"Ingredienti per l'overnight oats con budino e crosta di cioccolato\" class=\"wp-image-289556\" title=\"Ingredienti per l'overnight oats con budino e crosta di cioccolato\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7939_OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7939_OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7939_OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7939_OK.jpg 1890w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,48031,59932,79585,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>PREPARAZIONE:<\/strong><\/h3>\n\n\n\n<p>Mescolate l&#8217;<strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/fiocchi-d-avena\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"avena (opens in a new tab)\">avena<\/a> con le <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/proteine-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"proteine (opens in a new tab)\">proteine<\/a>, lo yogurt greco e il latte.<\/strong> Versate <strong>il porridge nella ciotola<\/strong> in cui si desidera servirlo. Al di sopra, mettete uno strato di<strong> budino gi\u00e0 pronto.<\/strong> Sciogliete <strong>il <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/cioccolatini\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"cioccolato (opens in a new tab)\">cioccolato<\/a><\/strong> con l&#8217;<strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/olio-di-cocco-bio-rbd-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"olio di cocco (opens in a new tab)\">olio di cocco<\/a><\/strong> e <strong>versate<\/strong> questa miscela <strong>sul porridge con il budino. <\/strong>Lasciate che la ciotola di porridge si solidifichi in frigorifero per almeno 2 ore. <strong>Prima di servire, rompete<\/strong> lo&nbsp;strato di cioccolato con un cucchiaio. Godetevi ogni boccone!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/IMG_7976_OK_OK-1124x749.jpg\" alt=\"Ricetta fitness: Overnight Oats con budino e crosta di cioccolato\" class=\"wp-image-289542\" title=\"Ricetta fitness: Overnight Oats con budino e crosta di cioccolato\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7976_OK_OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7976_OK_OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7976_OK_OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7976_OK_OK.jpg 1944w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                          Valori nutrizionali<\/th><th class=\"has-text-align-center\" data-align=\"center\">                              1 porzione (1 porzione in totale)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">460<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati <\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Siamo sicuri che non vi lascerete sfuggire questa deliziosa ricetta di <strong>overnight oats con budino e copertura al cioccolato!<\/strong> Condividete la ricetta e fate felici le persone che vi circondano.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sentitevi liberi di condividere le <strong>vostre creazioni<\/strong> con noi sui social network taggando <strong> #gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Preparate questa overnight oats con uno strato di budino e crosta di cioccolato. Apprezzerete questa colazione nelle mattine in cui siete di fretta e non avete tempo! Provate questa overnight oats sostanziosa e mangiatene a saziet\u00e0.<\/p>\n","protected":false},"author":16,"featured_media":372727,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8667,8654,8644,8646,7887],"tags":[7991,8003,7934,8960,8002,9191,8961],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-420406","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-ricette","8":"category-vegetariano","9":"category-dolci","10":"category-colazione","11":"category-ricette-fit","12":"tag-avena","13":"tag-pudding-it","14":"tag-cioccolato","15":"tag-porridge-it","16":"tag-proteine-in-polvere","17":"tag-ricette-proteiche","18":"tag-yogurt","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Overnight Oats con budino e copertura al cioccolato - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prepari un&#039;avena gustosa con uno strato di budino e una crosta di cioccolato. Lasciati sorprendere da questa overnight oats non convenzionale e nutriente!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-overnight-oats-con-budino-e-crosta-di-cioccolato\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Overnight Oats con budino e copertura al cioccolato - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Prepari un&#039;avena gustosa con uno strato di budino e una crosta di cioccolato. 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