{"id":420394,"date":"2023-02-13T13:44:46","date_gmt":"2023-02-13T12:44:46","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=420394"},"modified":"2023-03-01T15:01:55","modified_gmt":"2023-03-01T14:01:55","slug":"ricetta-fit-porridge-salato-con-uovo-in-camicia","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-porridge-salato-con-uovo-in-camicia\/","title":{"rendered":"Ricetta fit: Porridge salato con uovo in camicia"},"content":{"rendered":"\n<p>Il porridge non deve essere solo dolce. Che ne dite di dare una chance alla sua<strong> versione salata<\/strong>? La consistenza cremosa, le verdure fresche, l&#8217;avocado e le erbe aromatiche garantiscono un gusto e un profumo eccezionali. E non dovrete nemmeno preoccuparvi di non consumare abbastanza proteine. L&#8217;uovo in camicia e una dose di proteine in polvere vi garantiscono di assumerne a sufficienza. Riuscite a resistere?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti per il porridge:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>350 ml di brodo vegetale<\/li><li>50 g di <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/fiocchi-di-avena-fini-senza-glutine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fiocchi di avena fini<\/a><\/li><li>20 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine in polvere non aromatizzate<\/a><\/li><li>un pizzico di <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per la guarnizione:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g di pomodori ciliegini<\/li><li>1 uovo<\/li><li>1 cucchiaio di <a href=\"https:\/\/gymbeam.it\/semi-pelati-di-canapa-bio-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semi di canapa<\/a><\/li><li>\u00bc di avocado<\/li><li>\u00bd cucchiaio di aceto<\/li><li>\u00bd cucchiaino di <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/basilico-bio-15-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">basilico essiccato<\/a><\/li><li>un pizzico di <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a><\/li><li>micro-erbe (facoltative)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-1.png\" alt=\"Porridge salato con uovo in camicia - Ingredienti\" class=\"wp-image-418277\" title=\"Porridge salato con uovo in camicia - Ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29956,38734,59932,105964,110740\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">PREPARAZIONE:<\/h3>\n\n\n\n<p>Iniziate preparando l&#8217;uovo in camicia. Scaldate l&#8217;acqua in una pentola finch\u00e9 non si formano delle bollicine sul fondo. L&#8217;acqua non deve bollire. Versate quindi l&#8217;<strong>aceto<\/strong> e con un cucchiaio create un vortice nell&#8217;acqua. Rompete un uovo al centro e lasciatelo <strong>bollire per 3-4 minuti.<\/strong> Quando \u00e8 pronto, mettetelo da parte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tagliate i <strong>pomodori ciliegini<\/strong> in piccoli pezzi, mescolateli con il&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/basilico-bio-15-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>basilico essiccato<\/strong><\/a><strong>, un pizzico di <\/strong><a aria-label=\" (si apre in una nuova scheda)\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sale<\/strong><\/a> e passate alla preparazione del porridge.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mettete <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/fiocchi-di-avena-fini-senza-glutine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>l&#8217;avena<\/strong><\/a> in una pentola e copritela con <strong>250 ml<\/strong> di brodo vegetale. Fate bollire fino a quando non si sar\u00e0 addensata, il che richieder\u00e0 circa <strong>5 minuti. <\/strong> Successivamente, mescolate le <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>proteine in polvere<\/strong><\/a> con i restanti 50 ml di brodo in una ciotola a parte e poi versate il tutto nel porridge. Aggiungete <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (si apre in una nuova scheda)\"><strong>sale<\/strong><\/a> o altre spezie a piacere.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/kase-slana.png\" alt=\"Porridge salato con uovo in camicia - PREPARAZIONE\" class=\"wp-image-418293\" title=\"Porridge salato con uovo in camicia - PREPARAZIONE\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kase-slana.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Cuocete il porridge ancora per <strong>1-2 minuti<\/strong> e trasferitelo in una ciotola. <strong>Mettete i pomodorini preparati precedentemente, l&#8217;avocado a cubetti, le micro-erbe e<\/strong> <strong>i <\/strong><a href=\"https:\/\/gymbeam.it\/semi-pelati-di-canapa-bio-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>semi di canapa<\/strong><\/a> in cima. Ponete l&#8217;uovo in camicia al centro del porridge e servite.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-2.png\" alt=\"Porridge salato con uovo in camicia\" class=\"wp-image-418308\" title=\"Porridge salato con uovo in camicia\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                            <strong>Valori nutrizionali<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">                                                    <strong>1 porzione <\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">511 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Se vi piace cambiare, potrebbe essere una buona idea sostituire ogni tanto il vostro porridge dolce con questa versione salata. La combinazione di avena, pomodori, avocado e uovo diventer\u00e0 di certo la vostra nuova colazione preferita.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitate a condividere le <strong>vostre creazioni<\/strong> con noi sui social media taggandoci <strong>#gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Anche gli amanti della colazione dolce hanno bisogno di un cambiamento a volte. Il porridge salato con uovo in camicia potrebbe fare al caso vostro. La combinazione di avena e tuorlo semiliquido vi conquister\u00e0 gi\u00e0 al primo boccone.<\/p>\n","protected":false},"author":16,"featured_media":418353,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8654,8646,7887],"tags":[7991,7917,9245,8960,8002,9191,9138],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-420394","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-vegetariano","9":"category-colazione","10":"category-ricette-fit","11":"tag-avena","12":"tag-avocado-it","13":"tag-pomodori","14":"tag-porridge-it","15":"tag-proteine-in-polvere","16":"tag-ricette-proteiche","17":"tag-uova","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Porridge salato con uovo in camicia - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Il porridge con uovo in camicia \u00e8 la colazione ideale se volete un&#039;alternativa al porridge dolce. Aggiungete pomodori e avocado per completare il tutto.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-porridge-salato-con-uovo-in-camicia\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Porridge salato con uovo in camicia - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Il porridge con uovo in camicia \u00e8 la colazione ideale se volete un&#039;alternativa al porridge dolce. Aggiungete pomodori e avocado per completare il tutto.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-porridge-salato-con-uovo-in-camicia\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-13T12:44:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-01T14:01:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2023\/01\/featured-slana-ovesna.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-porridge-salato-con-uovo-in-camicia\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-porridge-salato-con-uovo-in-camicia\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Ricetta fit: Porridge salato con uovo in camicia\",\"datePublished\":\"2023-02-13T12:44:46+00:00\",\"dateModified\":\"2023-03-01T14:01:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-porridge-salato-con-uovo-in-camicia\/\"},\"wordCount\":359,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-porridge-salato-con-uovo-in-camicia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/featured-slana-ovesna.png\",\"keywords\":[\"avena\",\"avocado\",\"pomodori\",\"porridge\",\"proteine in polvere\",\"Ricette proteiche\",\"uova\"],\"articleSection\":[\"Senza glutine\",\"Vegetariane\",\"Colazione\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-porridge-salato-con-uovo-in-camicia\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-porridge-salato-con-uovo-in-camicia\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-porridge-salato-con-uovo-in-camicia\/\",\"name\":\"Ricetta fit: Porridge salato con uovo in camicia - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-porridge-salato-con-uovo-in-camicia\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-porridge-salato-con-uovo-in-camicia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/featured-slana-ovesna.png\",\"datePublished\":\"2023-02-13T12:44:46+00:00\",\"dateModified\":\"2023-03-01T14:01:55+00:00\",\"description\":\"Il porridge con uovo in camicia \u00e8 la colazione ideale se volete un'alternativa al porridge dolce. 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