{"id":420360,"date":"2023-01-31T14:14:14","date_gmt":"2023-01-31T13:14:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=420360"},"modified":"2023-11-13T10:29:58","modified_gmt":"2023-11-13T09:29:58","slug":"fitness-recept-slana-ovsena-kasa-so-stratenym-vajcom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-slana-ovsena-kasa-so-stratenym-vajcom\/","title":{"rendered":"Fitness recept: Slan\u00e1 ovsen\u00e1 ka\u0161a so straten\u00fdm vajcom"},"content":{"rendered":"\n<p>Ovsen\u00e1 ka\u0161a nemus\u00ed by\u0165 len sladk\u00e1. \u010co tak da\u0165 \u0161ancu <strong>slan\u00e9mu variantu<\/strong>? Kr\u00e9mov\u00e1 konzistencia, \u010derstv\u00e1 zelenina, avok\u00e1do a mikrobylinky sa postaraj\u00fa o skvel\u00fa chu\u0165 \u010di v\u00f4\u0148u. A n\u00fadza nebude ani o bielkoviny. Ich optim\u00e1lne mno\u017estvo zabezpe\u010d\u00ed straten\u00e9 vajce a d\u00e1vka prote\u00ednu. Kto by odolal?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na ka\u0161u budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>350 ml zeleninov\u00e9ho v\u00fdvaru<\/li><li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bezlepkove-ovsene-vlocky-jemne-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">jemn\u00fdch ovsen\u00fdch vlo\u010diek<\/a><\/li><li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">neochuten\u00e9ho prote\u00ednu<\/a><\/li><li>\u0161tipku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">soli<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1vanie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g cherry paradajok<\/li><li>1 vajce<\/li><li>1 PL <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-konopne-semienka-lupane-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">konopn\u00fdch semienok<\/a><\/li><li>\u00bc avok\u00e1da<\/li><li>\u00bd PL octu<\/li><li>\u00bd \u010cL <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-bazalka-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">su\u0161enej bazalky<\/a><\/li><li>\u0161tipku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">soli<\/a><\/li><li>mikrobylinky (nemusia by\u0165)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-1.png\" alt=\"Slan\u00e1 ovsen\u00e1 ka\u0161a so straten\u00fdm vajcom - ingrediencie\" class=\"wp-image-418277\" title=\"Slan\u00e1 ovsen\u00e1 ka\u0161a so straten\u00fdm vajcom - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29956,38734,59932,105964,110740\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme pr\u00edpravou <strong>straten\u00e9ho vajca<\/strong>. V hrnci si ohrievame vodu, dok\u00fdm sa na dne neza\u010dn\u00fa robi\u0165 bublinky. Voda nesmie \u00faplne vrie\u0165. Potom do nej nalejeme <strong>ocot <\/strong>a pomocou ly\u017eice vytvor\u00edme vo vode v\u00edr. Do jeho stredu rozbijeme vaj\u00ed\u010dko, ktor\u00e9 <strong>nech\u00e1me povari\u0165 3 \u2013 4 min\u00faty<\/strong>. Ke\u010f bude hotov\u00e9, odlo\u017e\u00edme ho bokom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Cherry paradajky <\/strong>si nakr\u00e1jame na men\u0161ie k\u00fasky, n\u00e1sledne ich premie\u0161ame so <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-bazalka-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>su\u0161enou bazalkou<\/strong><\/a><strong>, \u0161tipkou <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>soli<\/strong><\/a> a pust\u00edme sa do pr\u00edpravy ka\u0161e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bezlepkove-ovsene-vlocky-jemne-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ovsen\u00e9 vlo\u010dky<\/strong><\/a> si d\u00e1me do hrnca a zalejeme ich s <strong>250 ml v\u00fdvaru<\/strong>. Povar\u00edme ich do zhustnutia, \u010do bude trva\u0165 pribli\u017ene<strong> 5 min\u00fat<\/strong>. N\u00e1sledne si bokom zmie\u0161ame <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>prote\u00edn<\/strong><\/a> so zvy\u0161n\u00fdmi <strong>50 ml v\u00fdvaru <\/strong>a prilejeme do ka\u0161e. Pod\u013ea chuti <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>dosol\u00edme<\/strong><\/a>, pr\u00edpadne m\u00f4\u017eeme prida\u0165 ak\u00e9ko\u013evek in\u00e9 korenie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/kase-slana.png\" alt=\"Slan\u00e1 ovsen\u00e1 ka\u0161a so straten\u00fdm vajcom - pr\u00edprava\" class=\"wp-image-418293\" title=\"Slan\u00e1 ovsen\u00e1 ka\u0161a so straten\u00fdm vajcom - pr\u00edprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kase-slana.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ka\u0161u povar\u00edme e\u0161te asi<strong> 1 \u2013 2 min\u00faty <\/strong>a m\u00f4\u017eeme prelo\u017ei\u0165 do misky. Pouklad\u00e1me na \u0148u pripraven\u00e9<strong> cherry paradajky, avok\u00e1do nakr\u00e1jan\u00e9 na kocky, \u010falej prid\u00e1me mikrobylinky a <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-konopne-semienka-lupane-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>konopn\u00e9 semienka<\/strong><\/a>. Do prostriedku ka\u0161e polo\u017e\u00edme pripraven\u00e9 straten\u00e9 vajce a m\u00f4\u017eeme pod\u00e1va\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-2.png\" alt=\"Slan\u00e1 ovsen\u00e1 ka\u0161a so straten\u00fdm vajcom\" class=\"wp-image-418308\" title=\"Slan\u00e1 ovsen\u00e1 ka\u0161a so straten\u00fdm vajcom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 cel\u00e1 porcia<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">511 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak m\u00e1te radi zmeny, potom rozhodne nie je od veci nahradi\u0165 ob\u010das sladk\u00fa ovsen\u00fa ka\u0161u t\u00fdmto slan\u00fdm variantom. Spojenie ovsen\u00fdch vlo\u010diek, paradajok, avok\u00e1da a vajca sa pr\u00e1vom stane va\u0161imi ob\u013e\u00faben\u00fdmi ra\u0148ajkami.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach s ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aj milovn\u00edci sladk\u00fdch ra\u0148ajok potrebuj\u00fa ob\u010das zmenu. Slan\u00e1 ka\u0161a so straten\u00fdm vajcom je preto skvelou vo\u013ebou. Spojenie ovsen\u00fdch vlo\u010diek a tekut\u00e9ho \u017e\u013atka si z\u00edska ka\u017ed\u00e9ho po prvom ochutnan\u00ed.<\/p>\n","protected":false},"author":16,"featured_media":418357,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8434,8443,8442],"tags":[6103,8687,7464,9212,6047,9176,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-420360","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-ranajky","9":"category-bezlepkove","10":"category-vegetarianske","11":"tag-avokado","12":"tag-kasa","13":"tag-ovsene-vlocky","14":"tag-paradajky","15":"tag-protein","16":"tag-proteinove-recepty","17":"tag-vajicka","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Slan\u00e1 ovsen\u00e1 ka\u0161a so straten\u00fdm vajcom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Slan\u00e1 ovsen\u00e1 ka\u0161a so straten\u00fdm vajcom je ide\u00e1lna na ra\u0148ajky pre v\u0161etk\u00fdch, ktor\u00ed chc\u00fa prestrieda\u0165 sladk\u00e9 ovsen\u00e9 ka\u0161e. 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