{"id":420288,"date":"2023-02-13T10:00:00","date_gmt":"2023-02-13T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=420288"},"modified":"2023-02-10T11:12:47","modified_gmt":"2023-02-10T10:12:47","slug":"fitness-recept-vorosbarsony-keksz-kremturo-bevonattal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vorosbarsony-keksz-kremturo-bevonattal\/","title":{"rendered":"Fitness recept: V\u00f6r\u00f6sb\u00e1rsony-keksz kr\u00e9mt\u00far\u00f3 bevonattal"},"content":{"rendered":"\n<p>Azon t\u00f6r\u00f6d a fejed, mivel lephetn\u00e9d meg kedvesedet, esetleg csak egy finom csemeg\u00e9re v\u00e1gysz? Ez a keksz sz\u00e1modra a t\u00f6k\u00e9letes v\u00e1laszt\u00e1s \u2013 a finom t\u00e9szta, a habk\u00f6nny\u0171 bevonat \u00e9s a liofiliz\u00e1lt gy\u00fcm\u00f6lcs kombin\u00e1ci\u00f3j\u00e1nak lehetetlen ellen\u00e1llni. Az \u00edzek egyed\u00fcl\u00e1ll\u00f3 harm\u00f3ni\u00e1j\u00e1val<strong> a szerelem hull\u00e1mhossz\u00e1ra<\/strong> hangol\u00f3dhatsz.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a kekszhez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g <a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00f6nk\u00f6lyb\u00faza finomliszt<\/a><\/li><li>70 g <a href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\">xilit<\/a><\/li><li>40 g vaj<\/li><li>40 ml alacsony zs\u00edrtartalm\u00fa tej<\/li><li>30 g <a href=\"https:\/\/gymbeam.hu\/csokoladek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csokicsepp<\/a> (ha nincs, b\u00e1rmilyen csokol\u00e1d\u00e9t feldarabolhatsz)<\/li><li>25 g <a href=\"https:\/\/gymbeam.hu\/bio-ceklapor-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">c\u00e9klapor<\/a><\/li><li>1 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151por<\/a><\/li><li>1 te\u00e1skan\u00e1l van\u00edliakivonat<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a kr\u00e9mt\u00far\u00f3 bevonathoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g puha, zs\u00edrszeg\u00e9ny kr\u00e9mt\u00far\u00f3 (quark)<\/li><li>50 g mascarpone<\/li><li><a href=\"https:\/\/gymbeam.hu\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s flavor drops<\/a> az \u00edzes\u00edt\u00e9shez<\/li><li>egy csipet <a href=\"https:\/\/gymbeam.hu\/bio-ceklapor-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">c\u00e9klapor<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a keksz d\u00edsz\u00edt\u00e9s\u00e9hez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>egy mar\u00e9k <a href=\"https:\/\/gymbeam.hu\/szaritott-gyumolcs\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliz\u00e1lt eper<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/valentin-ingr.png\" alt=\"V\u00f6r\u00f6sb\u00e1rsony-keksz kr\u00e9mt\u00far\u00f3 bevonattal \u2013 hozz\u00e1val\u00f3k\" class=\"wp-image-419711\" title=\"V\u00f6r\u00f6sb\u00e1rsony-keksz kr\u00e9mt\u00far\u00f3 bevonattal \u2013 hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/valentin-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/valentin-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37023,46201,79585,98464\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Kezdd a t\u00e9szta elk\u00e9sz\u00edt\u00e9s\u00e9vel. Egy nagy t\u00e1lban keverd \u00f6ssze a leszit\u00e1lt <strong><a href=\"https:\/\/gymbeam.hu\/lisztek\" class=\"ek-link\">lisztet<\/a> a <a href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilittel<\/a>, a <a href=\"https:\/\/gymbeam.hu\/bio-ceklapor-gymbeam.html\" class=\"ek-link\">c\u00e9klaporral<\/a> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" class=\"ek-link\">s\u00fct\u0151porral<\/a><\/strong>. Add hozz\u00e1 a megpuh\u00edtott (de nem foly\u00e9kony) <strong>vajat<\/strong>, a <strong>tejet<\/strong> \u00e9s a <strong>van\u00edliakivonatot<\/strong>, \u00e9s k\u00e9zzel gy\u00fard \u00f6ssze a t\u00e9szt\u00e1t. T\u00f6m\u00f6r \u00e9s nem ragad\u00f3s \u00e1llagot kell kapnod. V\u00e9g\u00fcl keverj hozz\u00e1 k\u00f6r\u00fclbel\u00fcl 20 g <a href=\"https:\/\/gymbeam.hu\/csokoladek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>csokidarabot<\/strong><\/a>, a marad\u00e9kot pedig tedd f\u00e9lre. A t\u00e9szt\u00e1b\u00f3l form\u00e1zz <strong>9 db, egyenl\u0151 nagys\u00e1g\u00fa goly\u00f3t<\/strong>, \u00e9s helyezd \u0151ket egy s\u00fct\u0151pap\u00edrral kib\u00e9lelt tepsibe. Ezut\u00e1n mindegyiket nyomd \u00f6ssze a tenyereddel, \u00e9s form\u00e1zd \u0151ket k\u00f6r alak\u00fa kekszekk\u00e9. A marad\u00e9k csokidarabokat sz\u00f3rd a kekszekre ig\u00e9ny szerint, d\u00edsz\u00edt\u00e9sk\u00e9nt. Helyezd a tepsit <strong>180 \u00b0C-ra el\u0151meleg\u00edtett s\u00fct\u0151be, \u00e9s s\u00fcsd 12 percig.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Am\u00edg a keksz s\u00fcl, k\u00e9sz\u00edtsd el a bevonatot. Egy t\u00e1lban keverd \u00f6ssze <strong>a kr\u00e9mt\u00far\u00f3t, a mascarpon\u00e9t, az <a href=\"https:\/\/gymbeam.hu\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00edzes\u00edt\u0151 cseppeket<\/a> \u00e9s a csipet <a href=\"https:\/\/gymbeam.hu\/bio-ceklapor-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">c\u00e9klaport<\/a><\/strong>, ami r\u00f3zsasz\u00edn \u00e1rnyalatot ad a kr\u00e9mnek. A kever\u00e9knek sima \u00e9s k\u00f6nny\u0171 \u00e1llag\u00fanak kell lennie. Tedd a h\u0171t\u0151be, am\u00edg a keksz meg nem s\u00fcl.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/valentinproces.png\" alt=\"V\u00f6r\u00f6sb\u00e1rsony-keksz kr\u00e9mt\u00far\u00f3 bevonattal \u2013 elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-419726\" title=\"V\u00f6r\u00f6sb\u00e1rsony-keksz kr\u00e9mt\u00far\u00f3 bevonattal \u2013 elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/valentinproces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/valentinproces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Hagyd, hogy a kekszek teljesen kih\u0171ljenek, \u00e9s egyenletesen bor\u00edtsd be \u0151ket az elk\u00e9sz\u00edtett bevonattal. V\u00e9g\u00fcl sz\u00f3rd meg a kekszeket az <strong>\u00f6sszet\u00f6rt <a href=\"https:\/\/gymbeam.hu\/liofilizalt-eper-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliz\u00e1lt eperrel<\/a><\/strong>, \u00e9s k\u00e9sz is vagy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tipp:<\/strong> A keksznek m\u00e9g jobb az \u00edze, ha szeretteiddel osztod meg.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/valenti-hotovo.png\" alt=\"V\u00f6r\u00f6sb\u00e1rsony-keksz kr\u00e9mt\u00far\u00f3 bevonattal\" class=\"wp-image-419741\" title=\"V\u00f6r\u00f6sb\u00e1rsony-keksz kr\u00e9mt\u00far\u00f3 bevonattal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/valenti-hotovo.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/valenti-hotovo-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 keksz kr\u00e9mt\u00far\u00f3 bevonattal (\u00f6sszesen 9 db k\u00e9sz\u00edthet\u0151)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">135 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">14,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A keksz olyan, mintha mag\u00e1t a mennyorsz\u00e1got t\u00e1laln\u00e1d fel. A r\u00f3zsasz\u00edn bevonat megragadja a tekintetet, \u00e9s az els\u0151 harap\u00e1sra elvar\u00e1zsolja az \u00edzlel\u0151bimb\u00f3kat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg <strong>az elk\u00e9sz\u00fclt kekszeket<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCsokol\u00e1d\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A r\u00f3zsasz\u00edn bevonattal k\u00e9sz\u00fclt v\u00f6r\u00f6sb\u00e1rsony-keksz a t\u00e1ny\u00e9rodon testes\u00edti meg az igaz szerelmet. Az \u00edze pedig m\u00e9g nagyszer\u0171bb, ha sz\u00edved v\u00e1lasztottj\u00e1val osztod meg.<\/p>\n","protected":false},"author":16,"featured_media":419783,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8466,8471,84],"tags":[7698,8724,9304,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-420288","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-karacsonyi","10":"category-vegetarianus","11":"category-receptek","12":"tag-csokolade","13":"tag-eper","14":"tag-keksz","15":"tag-turo","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: V\u00f6r\u00f6sb\u00e1rsony-keksz kr\u00e9mt\u00far\u00f3 bevonattal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A v\u00f6r\u00f6sb\u00e1rsony-keksz egy ropog\u00f3s s\u00fctem\u00e9ny kr\u00e9mt\u00far\u00f3 bevonattal. \u00c9lvezd az \u00edzek \u00e9s az \u00e1llagok t\u00f6k\u00e9letes harm\u00f3ni\u00e1j\u00e1t. 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