{"id":420214,"date":"2023-02-12T08:00:00","date_gmt":"2023-02-12T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=420214"},"modified":"2024-06-28T12:59:08","modified_gmt":"2024-06-28T10:59:08","slug":"fitness-recept-proteinova-pecena-ovesna-kase-s-vanilkovou-prichuti","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-proteinova-pecena-ovesna-kase-s-vanilkovou-prichuti\/","title":{"rendered":"Fitness recept: Proteinov\u00e1 pe\u010den\u00e1 ovesn\u00e1 ka\u0161e s vanilkovou p\u0159\u00edchut\u00ed"},"content":{"rendered":"\n<p>V t\u00e9to pe\u010den\u00e9 ovesn\u00e9 ka\u0161i se snoub\u00ed v\u0161e, co tak milujeme. Nechyb\u00ed v n\u00ed ovesn\u00e9 vlo\u010dky, vanilkov\u00e1 p\u0159\u00edchu\u0165, lehce kysel\u00e9 ovoce a k\u0159upav\u00e9 o\u0159\u00ed\u0161ky, kter\u00e9 pomohou vykouzlit <strong>dokonalou strukturu.<\/strong> Krom\u011b vymazlen\u00e9 chuti v\u00e1s ohrom\u00ed tak\u00e9 svou podmanivou v\u016fn\u00ed, d\u00edky kter\u00e9 se u\u017e p\u0159i pe\u010den\u00ed nebudete moci do\u010dkat, a\u017e bude hotov\u00e1. Nejl\u00e9pe chutn\u00e1 je\u0161t\u011b tepl\u00e1.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>170 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bezlepkove-ovesne-vlocky-jemne-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">jemn\u00fdch ovesn\u00fdch vlo\u010dek<\/a>&nbsp;<\/li><li>150 g mra\u017een\u00e9ho lesn\u00edho ovoce&nbsp;<\/li><li>150 ml polotu\u010dn\u00e9ho ml\u00e9ka&nbsp;<\/li><li>80 g jable\u010dn\u00e9ho pyr\u00e9&nbsp;<\/li><li>50 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/vlasske-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vla\u0161sk\u00fdch o\u0159ech\u016f<\/a>&nbsp;<\/li><li>45 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho proteinu<\/a>&nbsp;<\/li><li>20 g <a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a> nebo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">erythritolu<\/a>&nbsp;<\/li><li>1 vejce&nbsp;<\/li><li>1 \u010cL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-10T082952.073.png\" alt=\"Proteinov\u00e1 pe\u010den\u00e1 ovesn\u00e1 ka\u0161e s vanilkovou p\u0159\u00edchut\u00ed - ingredience\" class=\"wp-image-420220\" title=\"Proteinov\u00e1 pe\u010den\u00e1 ovesn\u00e1 ka\u0161e s vanilkovou p\u0159\u00edchut\u00ed - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-10T082952.073.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-10T082952.073-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6937,28324,5075,28936,43912,5331,5380,5968,66445,60667\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme t\u00edm, \u017ee si d\u016fkladn\u011b sm\u00edch\u00e1me <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bezlepkove-ovesne-vlocky-jemne-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ovesn\u00e9 vlo\u010dky<\/strong><\/a><strong> s <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinem<\/strong><\/a><strong>, <a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\"xylitolem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolem<\/a> nebo <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>erythritolem<\/strong><\/a><strong> a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kyp\u0159\u00edc\u00edm pr\u00e1\u0161kem<\/strong><\/a><strong>.<\/strong> P\u0159id\u00e1me jable\u010dn\u00e9 <strong>pyr\u00e9, vejce, ml\u00e9ko<\/strong> a v\u0161e spole\u010dn\u011b op\u011bt prom\u00edch\u00e1me. Na z\u00e1v\u011br do ovesn\u00e9 sm\u011bsi p\u0159id\u00e1me i nasekan\u00e9 <strong>vla\u0161sk\u00e9 o\u0159echy<\/strong> a p\u0159ibli\u017en\u011b<strong> \u2154 mra\u017een\u00e9ho ovoce. <\/strong>Ovesnou sm\u011bs p\u0159esuneme do men\u0161\u00ed zap\u00e9kac\u00ed misky, kterou si p\u0159edt\u00edm vylo\u017e\u00edme pe\u010d\u00edc\u00edm pap\u00edrem, p\u0159\u00edpadn\u011b vyst\u0159\u00edk\u00e1me olejem ve spreji. Povrch zasypeme zbyl\u00fdm ovocem a d\u00e1me p\u00e9ct do trouby <strong>vyh\u0159\u00e1t\u00e9 na 180 \u00b0C na 20 minut. <\/strong>Pod\u00e1v\u00e1me je\u0161t\u011b tepl\u00e9.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Skv\u011ble chutn\u00e1 spole\u010dn\u011b s jogurtem \u010di tvarohem. Kdy\u017e navrch p\u0159id\u00e1te je\u0161t\u011b <a href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159echov\u00e9 m\u00e1slo<\/a>, m\u00e1te na stole dokonalou sn\u00eddani.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/do-clanku.png\" alt=\"Proteinov\u00e1 pe\u010den\u00e1 ovesn\u00e1 ka\u0161e s vanilkovou p\u0159\u00edchut\u00ed\" class=\"wp-image-420235\" title=\"Proteinov\u00e1 pe\u010den\u00e1 ovesn\u00e1 ka\u0161e s vanilkovou p\u0159\u00edchut\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-left\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong>*<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce (celkem 3 porce)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">467 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><figcaption>*Uveden\u00e9 hodnoty jsou s pou\u017eit\u00edm erythritolu<\/figcaption><\/figure>\n\n\n\n<p>Pokud m\u00e1te r\u00e1no trochu v\u00edce \u010dasu a chcete se rozmazlovat zdravou sn\u00eddan\u00ed, pe\u010den\u00e1 ovesn\u00e1 ka\u0161e je skv\u011blou volbou. P\u0159ipravit si ji ov\u0161em m\u016f\u017eete i dop\u0159edu a r\u00e1no jen oh\u0159\u00e1t.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pe\u010den\u00e1 ovesn\u00e1 ka\u0161e k sn\u00eddani m\u00e1 skv\u011blou chu\u0165, a nav\u00edc provon\u00ed celou kuchy\u0148. Vychutnejte si neodolatelnou kombinaci vanilkov\u00fdch t\u00f3n\u016f, lehce nakysl\u00e9ho ovoce a ovesn\u00fdch vlo\u010dek.<\/p>\n","protected":false},"author":16,"featured_media":420269,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8449,31],"tags":[8153,8803,7468,7017,7125,9177,9134,9041],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-420214","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snidane","8":"category-recepty","9":"tag-jablka-cs","10":"tag-kase","11":"tag-ovesne-vlocky","12":"tag-ovoce","13":"tag-protein-cs","14":"tag-proteinove-recepty-cs","15":"tag-vajicka-cs","16":"tag-vlasske-orechy-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Proteinov\u00e1 pe\u010den\u00e1 ovesn\u00e1 ka\u0161e s vanilkovou p\u0159\u00edchut\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pe\u010den\u00e1 ovesn\u00e1 ka\u0161e m\u00e1 vanilkovou p\u0159\u00edchu\u0165 a vysok\u00fd obsah b\u00edlkovin. Z\u00edsk\u00e1 si v\u00e1s kombinac\u00ed ovesn\u00fdch vlo\u010dek, vla\u0161sk\u00fdch o\u0159ech\u016f a lehce kysel\u00e9ho ovoce.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-proteinova-pecena-ovesna-kase-s-vanilkovou-prichuti\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Proteinov\u00e1 pe\u010den\u00e1 ovesn\u00e1 ka\u0161e s vanilkovou p\u0159\u00edchut\u00ed - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pe\u010den\u00e1 ovesn\u00e1 ka\u0161e m\u00e1 vanilkovou p\u0159\u00edchu\u0165 a vysok\u00fd obsah b\u00edlkovin. 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