{"id":420165,"date":"2023-02-07T14:02:59","date_gmt":"2023-02-07T13:02:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=420165"},"modified":"2024-06-04T13:43:46","modified_gmt":"2024-06-04T11:43:46","slug":"fitness-recept-jablkove-chutney","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-jablkove-chutney\/","title":{"rendered":"Fitness recept: Jablkov\u00e9 chutney"},"content":{"rendered":"\n<p><strong>Chutney alebo \u010datn\u00ed z jab\u013ak a cibule<\/strong> je dobrota, ktor\u00e1 sa skvele hod\u00ed k m\u00e4su aj jeho rastlinn\u00fdm alternat\u00edvam a \u010fal\u0161\u00edm pokrmom. Perfektne si rozumie napr\u00edklad aj s pe\u010denou zeleninou \u010di pe\u010divom. Na pr\u00edprave nie je ni\u010d zlo\u017eit\u00e9 a v\u00fdsledok za to rozhodne stoj\u00ed. Chutney toti\u017e vyzdvihne na nov\u00fd level prakticky ka\u017ed\u00fd v\u00e1\u0161 obed \u010di ve\u010deru.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g jab\u013ak<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">erytritolu<\/a><\/li>\n\n\n\n<li>40 g hrozienok<\/li>\n\n\n\n<li>40 ml <a href=\"https:\/\/gymbeam.sk\/bio-jablcny-ocot-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jabl\u010dn\u00e9ho octu<\/a><\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>3 \u2013 \u20604 cm k\u00fasok \u010derstv\u00e9ho z\u00e1zvoru<\/li>\n\n\n\n<li>3 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>2 stredne ve\u013ek\u00e9 \u010derven\u00e9 cibule<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">so\u013e<\/a><\/li>\n\n\n\n<li>vodu pod\u013ea potreby<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-07T090241.834.png\" alt=\"Jablkov\u00e9 chutney - ingrediencie\" class=\"wp-image-419541\" title=\"Jablkov\u00e9 chutney - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-07T090241.834.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-07T090241.834-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"3810,48487,60436,93808,108862\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Vezmeme si <strong>cibule<\/strong>, zbav\u00edme ich \u0161upiek a nadrobno nakr\u00e1jame. Rozp\u00e1lime si panvicu a na <strong>olivovom oleji ich nech\u00e1me zosklovatie\u0165.<\/strong> Ved\u013ea si priprav\u00edme <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/jablka\/\" class=\"ek-link\">jablk\u00e1<\/a>. Tie ol\u00fapeme, zbav\u00edme jadrovn\u00edka a nakr\u00e1jame na <strong>mal\u00e9 kocky.<\/strong> Potom ich prid\u00e1me k cibuli spolo\u010dne s nastr\u00fahan\u00fdm alebo najemno nakr\u00e1jan\u00fdm <strong>z\u00e1zvorom a prelisovan\u00fdm cesnakom.<\/strong> V\u0161etko spolu za ob\u010dasn\u00e9ho zamie\u0161ania prehrievame na panvici, k\u00fdm jablk\u00e1 nepustia \u0161\u0165avu. N\u00e1sledne prid\u00e1me <strong><a href=\"https:\/\/gymbeam.sk\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">erytritol<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-jablcny-ocot-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jabl\u010dn\u00fd ocot<\/a> a so\u013e pod\u013ea chuti.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-07T090214.768.png\" alt=\"Jablkov\u00e9 chutney - zmes jab\u013ak a cibule\" class=\"wp-image-419557\" title=\"Jablkov\u00e9 chutney - zmes jab\u013ak a cibule\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-07T090214.768.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-07T090214.768-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na n\u00edzkom plameni potom dus\u00edme pribli\u017ene 20 min\u00fat. Po\u010das toho ob\u010das premie\u0161ame a pod\u013ea potreby prid\u00e1vame priebe\u017ene vodu. Tekutina zo zmesi by mala ma\u0165 pribli\u017ene konzistenciu sirupu, tak\u017ee to s vodou nemus\u00edme preh\u00e1\u0148a\u0165. Po 20 min\u00fatach dusenia <strong>prid\u00e1me hrozienka<\/strong> a dus\u00edme e\u0161te 10 min\u00fat. Potom zmes ochutn\u00e1me, pod\u013ea potreby prid\u00e1me e\u0161te <strong><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">so\u013e<\/a> \u010di jabl\u010dn\u00fd ocot<\/strong> a m\u00f4\u017eeme pod\u00e1va\u0165. Nezjeden\u00e9 chutney skladujeme v chladni\u010dke v uzavretej n\u00e1dobe.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Chutney si perfektne rozumie s m\u00e4som. Skvele sa v\u0161ak hod\u00ed aj k jeho rastlinn\u00fdm n\u00e1hradk\u00e1m, pe\u010divu \u010di ak\u00fdmko\u013evek vegetari\u00e1nskym a veg\u00e1nskym pokrmom.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-07T090055.431.png\" alt=\"Jablkov\u00e9 chutney\" class=\"wp-image-419573\" title=\"Jablkov\u00e9 chutney\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-07T090055.431.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-07T090055.431-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Na cel\u00e9 mno\u017estvo<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">777 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">129 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak chcete spestri\u0165 svoj obed alebo ve\u010deru a doda\u0165 jej nov\u00fd chu\u0165ov\u00fd rozmer, potom je pr\u00e1ve jablkovo-cibu\u013eov\u00e9 chutney skvelou vo\u013ebou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/erythritol\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tErythritol\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jablkov\u00e9 chutney alebo chutney s cibu\u013eou sa skvele hodia k m\u00e4su aj jeho rastlinn\u00fdm alternat\u00edvam. Sladko-kysl\u00e9 spojenie surov\u00edn vytvor\u00ed v \u00fastach doslova chu\u0165ov\u00fa expl\u00f3ziu.<\/p>\n","protected":false},"author":16,"featured_media":419670,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8435,8443,8444,8441,8442],"tags":[8151],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-420165","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-snack","10":"category-bezlepkove","11":"category-bezlaktozove","12":"category-veganske","13":"category-vegetarianske","14":"tag-jablka","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Jablkov\u00e9 chutney - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Chutney alebo \u010datn\u00ed je poch\u00fa\u0165ka, ktor\u00e1 skvele dop\u013a\u0148a m\u00e4so aj jeho rastlinn\u00e9 pr\u00edlohy. 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