{"id":420155,"date":"2023-02-09T13:04:50","date_gmt":"2023-02-09T12:04:50","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=420155"},"modified":"2023-05-13T19:59:49","modified_gmt":"2023-05-13T17:59:49","slug":"reteta-fitness-crema-tartinabila-de-naut-si-fasole","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-crema-tartinabila-de-naut-si-fasole\/","title":{"rendered":"Re\u021bet\u0103 fitness: Crem\u0103 tartinabil\u0103 de n\u0103ut \u0219i fasole"},"content":{"rendered":"\n<p>Dori\u021bi s\u0103 dobor\u00e2\u021bi senza\u021bia de foame cu o gustare s\u0103n\u0103toas\u0103? Sau trebuie s\u0103 face\u021bi ceva rapid \u00eempreun\u0103 cu ni\u0219te aperitive pentru o petrecere? Aceast\u0103 excelent\u0103 crem\u0103 tartinabil\u0103 de leguminoase de cas\u0103 este perfect\u0103 pentru ambele. Baza este ob\u021binut\u0103 din n\u0103ut \u0219i fasole RTE (ready to eat). Amestec\u00e2ndu-le cu alte c\u00e2teva ingrediente, ob\u021bine\u021bi o crem\u0103 delicioas\u0103 plin\u0103 de proteine \u0219i fibre care este bun\u0103 cu p\u00e2ine crocant\u0103, tartine sau ca sos pentru <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g <a href=\"https:\/\/gymbeam.ro\/bio-naut-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u0103ut ready-to-eat<\/a><\/li><li>75 g <a href=\"https:\/\/gymbeam.ro\/bio-fasole-neagra-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fasole neagr\u0103 ready-to-eat<\/a><\/li><li><a href=\"https:\/\/gymbeam.ro\/ketchup-cu-indulcitor-stevia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ketchup cu \u00eendulcitor stevia<\/a> dup\u0103 gust (am folosit aproximativ 30 g)<\/li><li>\u00bd ceap\u0103 ro\u0219ie<\/li><li><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper<\/a> negru<\/li><li>un praf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li><li>1 linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li><li>1 c\u0103\u021bel de usturoi<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/lusteninova-pomazanka-ingredience.png\" alt=\"Crem\u0103 tartinabil\u0103 de n\u0103ut \u0219i fasole - Ingrediente\" class=\"wp-image-396969\" title=\"Crem\u0103 tartinabil\u0103 de n\u0103ut \u0219i fasole - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/lusteninova-pomazanka-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/lusteninova-pomazanka-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62779,62785,87055,105073,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Se ia ceapa, se cur\u0103\u021b\u0103 de coaj\u0103 \u0219i se toac\u0103 m\u0103runt. Se pun n\u0103utul \u0219i fasolea \u00eentr-o sit\u0103 \u0219i se cl\u0103tesc cu ap\u0103 rece. Apoi se ia un blender \u0219i se adaug\u0103 toate ingredientele cu excep\u021bia cepei, adic\u0103 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">uleiul de m\u0103sline<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-fasole-neagra-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fasolea neagr\u0103<\/a> \u0219i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-naut-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u0103utul<\/a> f\u0103r\u0103 saramur\u0103, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">piperul negru<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sarea<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ketchup-cu-indulcitor-stevia-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ketchupul<\/a> \u0219i un c\u0103\u021bel de usturoi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/lusteninova-pomazanka-do-mixeru-2.png\" alt=\"Crem\u0103 tartinabil\u0103 de n\u0103ut \u0219i fasole - Ingrediente \u00eentr-un blender\" class=\"wp-image-396984\" title=\"Crem\u0103 tartinabil\u0103 de n\u0103ut \u0219i fasole - Ingrediente \u00eentr-un blender\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/lusteninova-pomazanka-do-mixeru-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/lusteninova-pomazanka-do-mixeru-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Se amestec\u0103 toate ingredientele p\u00e2n\u0103 se ob\u021bine un amestec cremos. \u00cen cazul \u00een care crema tartinabil\u0103 pare prea groas\u0103, se poate ad\u0103uga mai mult ketchup sau ap\u0103. La final, ceapa tocat\u0103 m\u0103runt \u0219i se poate servi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sfatul nostru:<\/strong> Dac\u0103 v\u0103 plac buc\u0103\u021belele crocante, pute\u021bi ad\u0103uga \u00een crema tartinabil\u0103 fructe \u00een coaj\u0103 tare sau semin\u021be m\u0103run\u021bite. Noi am pres\u0103rat semin\u021be de susan la final.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/lusteninova-pomazanka-do-clanku.png\" alt=\"Crem\u0103 tartinabil\u0103 de n\u0103ut \u0219i fasole\" class=\"wp-image-396999\" title=\"Crem\u0103 tartinabil\u0103 de n\u0103ut \u0219i fasole\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/lusteninova-pomazanka-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/lusteninova-pomazanka-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Toat\u0103 crema tartinabil\u0103<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">408 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">58g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pute\u021bi servi crema tartinabil\u0103 pe p\u00e2ine pr\u0103jit\u0103 sau tartine. De asemenea, are un gust excelent \u0219i ca sos pentru legume.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>O crem\u0103 tartinabil\u0103 care este gata \u00een c\u00e2teva minute, este ideal\u0103 ca gustare, mic dejun sau ca trata\u021bie rapid\u0103 c\u00e2nd ave\u021bi musafiri. Are un gust excelent cu p\u00e2ine crocant\u0103 \u0219i legume.<\/p>\n","protected":false},"author":141,"featured_media":397025,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8524,8526],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-420155","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-creme-tartinabile","8":"category-vegan-retete","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Crem\u0103 tartinabil\u0103 de n\u0103ut \u0219i fasole - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Crema tartinabil\u0103 de leguminoase din fasole \u0219i n\u0103ut con\u021bine proteine \u0219i se remarc\u0103 datorit\u0103 gustului deosebit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-crema-tartinabila-de-naut-si-fasole\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 fitness: Crem\u0103 tartinabil\u0103 de n\u0103ut \u0219i fasole - 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