{"id":420113,"date":"2023-02-22T12:12:04","date_gmt":"2023-02-22T11:12:04","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=420113"},"modified":"2023-09-13T13:07:17","modified_gmt":"2023-09-13T11:07:17","slug":"ricetta-fit-pasta-al-forno-con-pollo-e-zucchine","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-pasta-al-forno-con-pollo-e-zucchine\/","title":{"rendered":"Ricetta fit: Pasta al forno con pollo e zucchine"},"content":{"rendered":"\n<p>La ricetta proteica di oggi piacer\u00e0 a tutti gli amanti della carne e dei legumi. Abbiamo abbinato ai pezzi di pollo aromatizzati una pasta di lenticchie e piselli, che aggiunge un&#8217;ulteriore nota di sapore al piatto. E, naturalmente, abbiamo aggiunto le nostre adorate zucchine. Il tutto si combina perfettamente grazie agli albumi che donano alla pasta al forno la perfetta consistenza. Se poi aggiungete un po&#8217; di mozzarella e di erbe aromatiche, il risultato sar\u00e0 ancora pi\u00f9 sorprendente.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml di <a aria-label=\" (si apre in una nuova scheda)\" href=\"https:\/\/gymbeam.it\/albumi-d-uovo-liquidi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">albumi liquidi<\/a><\/li>\n\n\n\n<li>240 g di carne di pollo<\/li>\n\n\n\n<li>140 g di <a aria-label=\" (si apre in una nuova scheda)\" href=\"https:\/\/gymbeam.it\/bio-pea-pasta-fusilli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pasta proteica<\/a><\/li>\n\n\n\n<li>150 g di zucchine (o qualsiasi altra verdura)<\/li>\n\n\n\n<li>100 g di mozzarella light<\/li>\n\n\n\n<li>2 spicchi d&#8217;aglio<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/paprika-dolce-macinata-bio-50-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">paprika dolce<\/a> a piacere<\/li>\n\n\n\n<li><a aria-label=\" (si apre in una nuova scheda)\" href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pepe nero<\/a> q.b.<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a> q.b.<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/olio-d-oliva-in-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olio spray<\/a><\/li>\n\n\n\n<li>le vostre erbe preferite per guarnire (facoltative)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-3.png\" alt=\"Pasta al forno con pollo e zucchine - ingredienti\" class=\"wp-image-417032\" title=\"Pasta al forno con pollo e zucchine - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-3.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-3-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28101,28928,59899,48913,53185,53113,53080,36262\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">PREPARAZIONE:<\/h3>\n\n\n\n<p>Tagliate <strong>il pollo<\/strong> in modo strips conditelo con <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/paprika-dolce-macinata-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">paprika<\/a><\/strong>,&nbsp;<strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pepe nero<\/a><\/strong> <strong>e<\/strong> <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a> <\/strong>a piacere. Ungete una padella con <strong><a aria-label=\"olio sp (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/olio-d-oliva-in-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olio sp<\/a><a href=\"https:\/\/gymbeam.it\/olio-d-oliva-in-spray-gymbeam.html\" class=\"ek-link\">ray<\/a><\/strong>, scaldatela e rosolate la carne. Aggiungete <strong>l&#8217;aglio<\/strong> tritato finemente e fategli sprigionare il suo sapore. Tagliate le zucchine a listarelle pi\u00f9 piccole e unitele alla carne (tenerne da parte circa \u00bc).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-2.png\" alt=\"Pasta al forno con pollo e zucchine - mix di carne\" class=\"wp-image-417049\" title=\"Pasta al forno con pollo e zucchine - mix di carne\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Cuocete la <a aria-label=\" (si apre in una nuova scheda)\" href=\"https:\/\/gymbeam.it\/bio-pea-pasta-fusilli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pasta proteica<\/strong><\/a> in acqua salata fino a che non \u00e8 al dente. Una volta pronti tutti gli ingredienti, potete iniziare a comporre gli strati. Spruzzate una teglia con olio spray o foderatela con carta da forno e disponete gradualmente la pasta e il mix di carne e zucchine.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-.png\" alt=\"Pasta al forno con pollo e zucchine - il mix prima di infornare\" class=\"wp-image-417064\" title=\"Pasta al forno con pollo e zucchine - il mix prima di infornare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>In una ciotola, grattugiate la<strong> mozzarella e mescolatela con gli<\/strong> <a aria-label=\" (si apre in una nuova scheda)\" href=\"https:\/\/gymbeam.it\/albumi-d-uovo-liquidi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>albumi liquidi<\/strong><\/a>,<strong>&nbsp;sale e pepe.<\/strong> Versate la mozzarella e gli albumi sugli ingredienti gi\u00e0 messi a strati nella pirofila, mettete in forno <strong>preriscaldato a 200\u00b0C e cuocete per 20 minuti. <\/strong>Nel frattempo, fate saltare i padella il resto delle zucchine e conditele con sale e pepe a piacere. Una volta cotta la pasta, potete preparare due porzioni. Guarnite a piacere ogni piatto con le <strong>zucchine saltate e le erbe tritate.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-4.png\" alt=\"Pasta al forno con pollo e zucchine\" class=\"wp-image-417079\" title=\"Pasta al forno con pollo e zucchine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-4.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-4-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutrizionali<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porzione (2 porzioni in totale)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">553 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">75 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati <\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Se siete alla ricerca di un pasto ricco di proteine, questa pasta al forno \u00e8 una scelta eccellente. \u00c8 il piatto ideale dopo un buon allenamento.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sentitevi liberi di condividere<strong> le vostre creazioni<\/strong> con noi sui social media usando il tag <strong>#gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nella ricetta di oggi abbiamo combinato il pollo con una pasta proteica, albumi d&#8217;uovo e deliziosa mozzarella. Il risultato \u00e8 un piatto saporito e ricco di proteine di alta qualit\u00e0.<\/p>\n","protected":false},"author":141,"featured_media":417135,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8656,8645,7887],"tags":[7994,7932,9191,9138,7937],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-420113","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-senza-lattosio","9":"category-piatti-principali","10":"category-ricette-fit","11":"tag-pasta-it","12":"tag-pollo","13":"tag-ricette-proteiche","14":"tag-uova","15":"tag-zucchine","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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