{"id":420096,"date":"2023-02-06T16:31:35","date_gmt":"2023-02-06T15:31:35","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=420096"},"modified":"2023-02-10T10:59:40","modified_gmt":"2023-02-10T09:59:40","slug":"co-je-toxicka-pozitivita-8-kroku-k-tomu-jak-si-zachovat-zdravy-optimismus","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/co-je-toxicka-pozitivita-8-kroku-k-tomu-jak-si-zachovat-zdravy-optimismus\/","title":{"rendered":"Co je toxick\u00e1 pozitivita? 8 krok\u016f k tomu, jak si zachovat zdrav\u00fd optimismus"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/co-je-toxicka-pozitivita-8-kroku-k-tomu-jak-si-zachovat-zdravy-optimismus\/#Co_je_toxicka_pozitivita\" title=\"Co je toxick\u00e1 pozitivita\">Co je toxick\u00e1 pozitivita<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/co-je-toxicka-pozitivita-8-kroku-k-tomu-jak-si-zachovat-zdravy-optimismus\/#Znaky_toxicke_pozitivity\" title=\"Znaky toxick\u00e9 pozitivity\">Znaky toxick\u00e9 pozitivity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/co-je-toxicka-pozitivita-8-kroku-k-tomu-jak-si-zachovat-zdravy-optimismus\/#Rozdil_mezi_zdravou_a_toxickou_pozitivitou\" title=\"Rozd\u00edl mezi zdravou a toxickou pozitivitou\">Rozd\u00edl mezi zdravou a toxickou pozitivitou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/co-je-toxicka-pozitivita-8-kroku-k-tomu-jak-si-zachovat-zdravy-optimismus\/#Proc_je_vlastne_toxicka_pozitivita_spatna\" title=\"Pro\u010d je vlastn\u011b toxick\u00e1 pozitivita \u0161patn\u00e1?\">Pro\u010d je vlastn\u011b toxick\u00e1 pozitivita \u0161patn\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/co-je-toxicka-pozitivita-8-kroku-k-tomu-jak-si-zachovat-zdravy-optimismus\/#Vliv_toxicke_pozitivity_na_ruzne_aspekty_naseho_zivota\" title=\"Vliv toxick\u00e9 pozitivity na r\u016fzn\u00e9 aspekty na\u0161eho \u017eivota\">Vliv toxick\u00e9 pozitivity na r\u016fzn\u00e9 aspekty na\u0161eho \u017eivota<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/co-je-toxicka-pozitivita-8-kroku-k-tomu-jak-si-zachovat-zdravy-optimismus\/#Je_v_poradku_nebyt_v_poradku\" title=\"Je v po\u0159\u00e1dku neb\u00fdt v po\u0159\u00e1dku\">Je v po\u0159\u00e1dku neb\u00fdt v po\u0159\u00e1dku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/co-je-toxicka-pozitivita-8-kroku-k-tomu-jak-si-zachovat-zdravy-optimismus\/#8_kroku_k_tomu_jak_se_vyporadat_s_toxickou_pozitivitou\" title=\"8 krok\u016f k tomu, jak se vypo\u0159\u00e1dat s toxickou pozitivitou\">8 krok\u016f k tomu, jak se vypo\u0159\u00e1dat s toxickou pozitivitou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/co-je-toxicka-pozitivita-8-kroku-k-tomu-jak-si-zachovat-zdravy-optimismus\/#Toxicka_pozitivita_ocima_odbornice\" title=\"Toxick\u00e1 pozitivita o\u010dima odbornice\">Toxick\u00e1 pozitivita o\u010dima odbornice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/co-je-toxicka-pozitivita-8-kroku-k-tomu-jak-si-zachovat-zdravy-optimismus\/#Zaver\" title=\"Z\u00e1v\u011br\">Z\u00e1v\u011br<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0158\u00edk\u00e1 se, \u017ee <strong>pozitivn\u00ed p\u0159\u00edstup je z\u00e1kladem ka\u017ed\u00e9ho \u00fasp\u011bchu.<\/strong> Vlastn\u011b je to tak\u00e9 docela logick\u00e9. Proto\u017ee kdy\u017e je \u010dlov\u011bk pozitivn\u011b nalad\u011bn\u00fd, v\u0161echny probl\u00e9my se najednou zdaj\u00ed b\u00fdt zvl\u00e1dnuteln\u011bj\u0161\u00ed a tak\u00e9 b\u011b\u017en\u00e9 dny maj\u00ed sv\u011btlej\u0161\u00ed n\u00e1dech. I kdy\u017e to neb\u00fdv\u00e1 v\u017edy jednoduch\u00e9, je ur\u010dit\u011b skv\u011bl\u00e9 <strong>z\u016fstat pozitivn\u00ed, zejm\u00e9na v n\u00e1ro\u010dn\u00fdch situac\u00edch.<\/strong> M\u016f\u017ee j\u00edt nap\u0159\u00edklad o propu\u0161t\u011bn\u00ed z pr\u00e1ce, rozchod \u010di zklam\u00e1n\u00ed z bl\u00edzk\u00e9ho \u010dlov\u011bka.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pr\u00e1v\u011b v t\u011bchto momentech zasahuje rodina nebo p\u0159\u00e1tel\u00e9, kte\u0159\u00ed n\u00e1m \u0159eknou, <strong>\u017ee to bude dobr\u00e9 <\/strong>a \u017ee <strong>m\u00e1me myslet pozitivn\u011b. <\/strong>Na\u0161i nejbli\u017e\u0161\u00ed maj\u00ed v podstat\u011b pravdu. Na pozitivit\u011b nen\u00ed nic \u0161patn\u00e9ho, i kdy\u017e ne v\u017edy to tak b\u00fdv\u00e1. I tento navenek nevinn\u00fd a skv\u011bl\u00fd prvek na\u0161\u00ed psychiky toti\u017e m\u016f\u017ee m\u00edt svou temnou str\u00e1nku. Projevuje se tehdy, kdy\u017e nut\u00ed \u010dlov\u011bka <strong>potla\u010dovat re\u00e1ln\u00e9 emoce pouze proto, aby z\u016fstal n\u00e1sil\u00edm pozitivn\u00ed. <\/strong>V tomto p\u0159\u00edpad\u011b ji\u017e m\u016f\u017ee j\u00edt o v\u00e1\u017en\u00fd probl\u00e9m, kdy se pozitivn\u00ed my\u0161len\u00ed m\u011bn\u00ed ze zdrav\u00e9ho na toxick\u00e9. A pr\u00e1v\u011b o \u00faskal\u00edch t\u00e9to problematiky si pov\u00edme v dne\u0161n\u00edm \u010dl\u00e1nku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_toxicka_pozitivita\"><\/span>Co je toxick\u00e1 pozitivita<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Slovem toxick\u00e1 m\u016f\u017eeme ozna\u010dit <strong>fale\u0161nou pozitivitu, <\/strong>kter\u00e1 m\u00e1 daleko od skute\u010dn\u00e9ho pro\u017e\u00edv\u00e1n\u00ed emoc\u00ed. Jde o jak\u00e9si siln\u00e9 p\u0159esv\u011bd\u010den\u00ed, \u017ee bez ohledu na to, jak\u00e9 n\u00e1ro\u010dn\u00e9 situaci \u010del\u00edme, bychom si m\u011bli zachovat pozitivn\u00ed my\u0161len\u00ed. I kdy\u017e je dobr\u00e9 z\u016fstat optimistou, probl\u00e9m toxick\u00e9 pozitivity je, \u017ee<strong> odm\u00edt\u00e1 v\u0161echny negativn\u00ed emoce <\/strong>ve prosp\u011bch jak\u00e9si vesel\u00e9, ale fale\u0161n\u00e9 p\u00f3zy. Na\u0161e pozitivn\u00ed my\u0161len\u00ed se tak posouv\u00e1 do extr\u00e9mu, kter\u00fd <strong>pop\u00edr\u00e1 ka\u017edou emoci v p\u0159\u00edpad\u011b, \u017ee nen\u00ed striktn\u011b \u0161\u0165astn\u00e1. <\/strong>\u010clov\u011bk tak v duchu hesla good vibes only filtruje pouze pozitivn\u00ed pocity a odp\u00edr\u00e1 si zdrav\u00e9 pro\u017e\u00edv\u00e1n\u00ed, kter\u00e9 mu m\u016f\u017ee pomoci vyrovnat se s t\u00edm, \u010demu pr\u00e1v\u011b \u010del\u00ed. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>P\u0159\u00edbuzn\u00fdm t\u00e9matem v tomto sm\u011bru je i toxick\u00e1 produktivita. Pokud se o n\u00ed chcete dozv\u011bd\u011bt v\u00edce, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/jak-nevyhoret-8-kroku-k-prekonani-toxicke-produktivity\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Jak nevyho\u0159et? 8 krok\u016f na p\u0159ekon\u00e1n\u00ed toxick\u00e9 produktivity.<\/strong><\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Znaky_toxicke_pozitivity\"><\/span>Znaky toxick\u00e9 pozitivity<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kdy\u017e se pod\u00edv\u00e1me do re\u00e1ln\u00e9ho \u017eivota, n\u011bkolik p\u0159\u00edklad\u016f toxick\u00e9 pozitivity m\u016f\u017ee vypadat n\u00e1sledovn\u011b <span class=\"tadv-color\" style=\"color: #ff6600\">[2\u20133]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>maskov\u00e1n\u00ed a potla\u010dov\u00e1n\u00ed sv\u00fdch skute\u010dn\u00fdch pocit\u016f, pokud jsou jin\u00e9 ne\u017e pozitivn\u00ed<\/li><li>vytv\u00e1\u0159en\u00ed tlaku na n\u011bkoho, kdo \u010del\u00ed devastuj\u00edc\u00ed ztr\u00e1t\u011b, aby se soust\u0159edil na pozitiva<\/li><li>uklid\u0148ov\u00e1n\u00ed bl\u00edzk\u00e9 osoby, kter\u00e1 ztratila pr\u00e1ci, \u017ee to mohlo b\u00fdt i hor\u0161\u00ed<\/li><li>ozna\u010dov\u00e1n\u00ed lid\u00ed, kte\u0159\u00ed v\u017edy p\u016fsob\u00ed pozitivn\u011b nebo nesd\u00edlej\u00ed sv\u00e9 emoce jako siln\u011bj\u0161\u00ed a lep\u0161\u00ed ne\u017e jsou ostatn\u00ed<\/li><li>k\u00e1r\u00e1n\u00ed n\u011bkoho za to, \u017ee vyj\u00e1d\u0159il sv\u00e9 re\u00e1ln\u00e9 pocity, kter\u00e9 jsou negativn\u00ed<\/li><li>no\u0161en\u00ed \u201efas\u00e1dy \u0161t\u011bst\u00ed\u201c a pop\u00edr\u00e1n\u00ed pocit\u016f smutku nebo stresu<\/li><li>odm\u00edt\u00e1n\u00ed pomoci nebo podpory v t\u011b\u017ek\u00fdch \u010dasech<\/li><li>o\u010dek\u00e1v\u00e1n\u00ed, \u017ee lid\u00e9 kolem n\u00e1s budou neust\u00e1le pozitivn\u00ed a \u0161\u0165astn\u00ed<\/li><li>odrazov\u00e1n\u00ed od otev\u0159en\u00fdch a up\u0159\u00edmn\u00fdch rozhovor\u016f o pocitech<\/li><li>ignorov\u00e1n\u00ed traumatick\u00fdch ud\u00e1lost\u00ed<\/li><li>odkl\u00e1d\u00e1n\u00ed probl\u00e9m\u016f<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/iStock-1399395748-1124x797.jpg\" alt=\"Znaky toxick\u00e9 pozitivity\" class=\"wp-image-419822\" width=\"843\" height=\"598\" title=\"Znaky toxick\u00e9 pozitivity\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1399395748-1124x797.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1399395748-400x284.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1399395748-1536x1090.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1399395748-2048x1453.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rozdil_mezi_zdravou_a_toxickou_pozitivitou\"><\/span>Rozd\u00edl mezi zdravou a toxickou pozitivitou<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>C\u00edlem zdrav\u00e9 pozitivity je, abychom na z\u00e1klad\u011b na\u0161eho my\u0161len\u00ed mohli budovat <strong>pozitivn\u00ed n\u00e1vyky, kter\u00e9 n\u00e1m pomohou zvl\u00e1dat negativn\u00ed my\u0161lenky, emoce a r\u016fzn\u00e9 situace. <\/strong>Zdrav\u00e1 pozitivita na rozd\u00edl od t\u00e9 toxick\u00e9 <strong>tyto negativn\u00ed aspekty \u017eivota neodm\u00edt\u00e1.<\/strong> M\u00edsto toho jim umo\u017e\u0148uje d\u00e1t prostor, ani\u017e by p\u0159evzaly kontrolu nad na\u0161\u00ed mysl\u00ed. Pokud jste pozitivn\u00ed zdrav\u00fdm zp\u016fsobem, <strong>uzn\u00e1v\u00e1te a sna\u017e\u00edte se zpracovat v\u011bci, <\/strong>kter\u00e9 se v\u00e1m d\u011bj\u00ed.&nbsp; <span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V p\u0159\u00edpad\u011b toxick\u00e9 pozitivity tyto v\u011bci vyt\u011bs\u0148ujete n\u00e1sil\u00edm ven ze sv\u00e9 hlavy. <strong>Sna\u017e\u00edte se tak maskovat sv\u00e9 skute\u010dn\u00e9 pocity<\/strong> ji\u017e zmi\u0148ovan\u00fdm \u0161\u0165astn\u00fdm obli\u010dejem za ka\u017ed\u00fdch okolnost\u00ed. <span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Zdrav\u00e1 vs. toxick\u00e1 pozitivita<\/h3>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table class=\"has-fixed-layout\"><thead><tr><th>Zdrav\u00e1 pozitivita<\/th><th>Toxick\u00e1 pozitivita<\/th><\/tr><\/thead><tbody><tr><td>Akceptov\u00e1n\u00ed v\u0161ech emoc\u00ed bez ohledu na to, jak dobr\u00e9 nebo \u0161patn\u00e9 jsou.<\/td><td>Akceptov\u00e1n\u00ed pouze pozitivn\u00edch pocit\u016f.<\/td><\/tr><tr><td>Povzbuzov\u00e1n\u00ed lid\u00ed k tomu, aby sd\u00edleli pozitivn\u00ed i negativn\u00ed pocity.<\/td><td>Povzbuzov\u00e1n\u00ed lid\u00ed k tomu, aby byli v\u017edy pouze \u0161\u0165astn\u00ed a mysleli v\u00fdhradn\u011b pozitivn\u011b.<\/td><\/tr><tr><td>Rozezn\u00e1v\u00e1n\u00ed v\u0161ech druh\u016f emoc\u00ed jako sou\u010d\u00e1st lidsk\u00e9ho byt\u00ed.<\/td><td>Vyh\u00fdb\u00e1n\u00ed se tomu, co skute\u010dn\u011b c\u00edt\u00edte pod maskou pozitivity.<\/td><\/tr><tr><td>Podpora sebe \u010di lid\u00ed v okol\u00ed bez ohledu na to, jak se c\u00edt\u00ed.<\/td><td>Ignorov\u00e1n\u00ed negativn\u00edch pocit\u016f a vyh\u00fdb\u00e1n\u00ed se lidem, kte\u0159\u00ed se c\u00edt\u00ed \u0161patn\u011b.<\/td><\/tr><\/tbody><\/table><figcaption><span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_je_vlastne_toxicka_pozitivita_spatna\"><\/span>Pro\u010d je vlastn\u011b toxick\u00e1 pozitivita \u0161patn\u00e1?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zat\u00edmco zdrav\u00e1 pozitivita n\u00e1m m\u016f\u017ee pomoci vyrovnat se s t\u011b\u017ek\u00fdmi chv\u00edlemi, toxick\u00e1 d\u011bl\u00e1 p\u0159esn\u00fd opak. Vede k tomu, \u017ee zdrav\u00e9 emoce odm\u00edt\u00e1me, vyt\u011bs\u0148ujeme nebo ignorujeme. N\u00ed\u017ee si projedeme jej\u00ed \u00faskal\u00ed <span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Toxick\u00e1 pozitivita n\u00e1s nut\u00ed:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>c\u00edtit ostudu<\/strong>, kdy\u017e se m\u00e1me \u0161patn\u011b. Pokud n\u011bkdo pro\u017e\u00edv\u00e1 bolest, je pot\u0159eba si uv\u011bdomit, \u017ee na tyto pocity m\u00e1 pr\u00e1vo. A p\u0159esto m\u016f\u017ee naj\u00edt \u00fat\u011bchu a pochopen\u00ed u sv\u00fdch bl\u00edzk\u00fdch. Toxick\u00e1 pozitivita na druh\u00e9 stran\u011b \u0159\u00edk\u00e1, \u017ee tyto pocity jsou nespr\u00e1vn\u00e9.<\/li><li><strong>m\u00edt pocit viny<\/strong>, kdy\u017e nem\u016f\u017eeme naj\u00edt zp\u016fsob, jak b\u00fdt \u0161\u0165astn\u00fdm.<\/li><li><strong>vyh\u00fdbat se autentick\u00fdm emoc\u00edm<\/strong>, kter\u00e9 z n\u00e1s d\u011blaj\u00ed lidi. Toxick\u00e1 pozitivita v\u016f\u010di nim funguje jako \u0161t\u00edt, resp. obrann\u00fd mechanismus. Kdy\u017e se objev\u00ed negativn\u00ed pocity, \u010dasto jim nep\u0159ipisujeme dostate\u010dnou v\u00e1\u017enost a bez jak\u00e9hokoliv zpracov\u00e1n\u00ed je zkr\u00e1tka ignorujeme.<\/li><li><strong>ignorovat \u0161anci, abychom rostli<\/strong>. Pom\u00e1h\u00e1 n\u00e1m toti\u017e unikat negativn\u00edm emoc\u00edm a z\u00e1rove\u0148 n\u00e1m bere p\u0159\u00edle\u017eitost konfrontace s t\u011b\u017ek\u00fdmi pocity, d\u00edky kter\u00e9 bychom mohli r\u016fst a hloub\u011bji se poznat.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/iStock-900476906-1124x749.jpg\" alt=\"Toxick\u00e1 pozitivita je fale\u0161n\u00e1 pozitivita\" class=\"wp-image-419840\" width=\"843\" height=\"562\" title=\"Toxick\u00e1 pozitivita je fale\u0161n\u00e1 pozitivita\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-900476906-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-900476906-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-900476906-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-900476906-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vliv_toxicke_pozitivity_na_ruzne_aspekty_naseho_zivota\"><\/span>Vliv toxick\u00e9 pozitivity na r\u016fzn\u00e9 aspekty na\u0161eho \u017eivota<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. Toxick\u00e1 pozitivita vs. na\u0161e osobnost<\/h3>\n\n\n\n<p>Je \u00fapln\u011b norm\u00e1ln\u00ed, kdy\u017e se n\u011bkdy nechceme zab\u00fdvat sv\u00fdmi negativn\u00edmi pocity. Pokud to v\u0161ak d\u011bl\u00e1me<strong> pravideln\u011b a vnucujeme si pozitivn\u00ed pohled na v\u011bci i v dob\u011b, kdy jsou na\u0161e pocity opa\u010dn\u00e9, <\/strong>m\u016f\u017eeme si koledovat o probl\u00e9my v oblasti du\u0161evn\u00edho zdrav\u00ed. Nap\u0159\u00edklad studie v\u011bdc\u016f z Toronta a Berkley z roku 2018 dokonce nazna\u010duje, \u017ee lid\u00e9, kte\u0159\u00ed ignoruj\u00ed sv\u00e9 negativn\u00ed pocity, se dokonce pozd\u011bji c\u00edt\u00ed je\u0161t\u011b h\u016f\u0159e. V z\u00e1sad\u011b tedy plat\u00ed, \u017ee pokud se rozhodnete negativa vyt\u011bs\u0148ovat, <strong>budou se v\u00e1m vracet, dokud se s nimi nevyrovn\u00e1te.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. Toxick\u00e1 pozitivita a vztahy<\/h3>\n\n\n\n<p>M\u00e1lo lid\u00ed si um\u00ed pov\u00eddat o smutn\u00fdch a nep\u0159\u00edjemn\u00fdch v\u011bcech, se kter\u00fdmi se jim sv\u011b\u0159\u00ed n\u011bkdo jin\u00fd. V tomto p\u0159\u00edpad\u011b je v\u0161ak velmi d\u016fle\u017eit\u00e9, jak reagujeme. S toxickou pozitivitou bychom cht\u011bli, aby se n\u011bkdo c\u00edtil l\u00e9pe, a \u017e\u00e1dn\u00e1 jin\u00e1 mo\u017enost neexistuje. Pokud by to nem\u011blo po\u017eadovan\u00fd \u00fa\u010dinek, je mo\u017en\u00e9, \u017ee bychom ho odbili, co\u017e by zase mohlo p\u0159isp\u011bt k naru\u0161en\u00ed samotn\u00fdch vztah\u016f. Je toti\u017e<strong> t\u011b\u017ek\u00e9 spojit se s n\u011bk\u00fdm, pokud ho neposlouch\u00e1te nebo nejste ochotni s n\u00edm sd\u00edlet jeho aktu\u00e1ln\u00ed emoci.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/iStock-1455853272-1124x749.jpg\" alt=\"Toxick\u00e1 pozitivita vs. na\u0161e osobnost \" class=\"wp-image-419855\" width=\"843\" height=\"562\" title=\"Toxick\u00e1 pozitivita vs. na\u0161e osobnost \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1455853272-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1455853272-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1455853272-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1455853272-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. Toxick\u00e1 pozitivita ve sportu<\/h3>\n\n\n\n<p><strong>Profesion\u00e1ln\u00ed sport se \u010dasto odehr\u00e1v\u00e1 v prost\u0159ed\u00ed pln\u00e9m perfekcionismu. <\/strong>To m\u016f\u017ee u sportovc\u016f vyvol\u00e1vat tlak na to, aby podali dokonal\u00fd v\u00fdkon za ka\u017ed\u00fdch okolnost\u00ed a ne ka\u017ed\u00fd je na to stav\u011bn\u00fd. Jedn\u00edm z pomocn\u00edk\u016f tak \u010dasto b\u00fdv\u00e1 obrann\u00fd mechanismus v podob\u011b<strong> budov\u00e1n\u00ed pocitu nekritick\u00e9 spokojenosti se sebou sam\u00fdm, kter\u00fd ide\u00e1ln\u011b dopl\u0148uje pr\u00e1v\u011b toxick\u00e1 pozitivita.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jej\u00ed vliv v\u0161ak m\u016f\u017ee m\u00edt na sportovce v\u00e1\u017en\u00e9 n\u00e1sledky, jako nap\u0159\u00edklad <strong>tot\u00e1ln\u00ed neschopnost vyrovnat se s prohrou nebo ne\u00fasp\u011bchem. <\/strong>Toxick\u00e1 pozitivita jim v\u0161ak tak\u00e9 m\u016f\u017ee br\u00e1nit <strong>dos\u00e1hnout pln\u00e9ho v\u00fdkonnostn\u00edho potenci\u00e1lu. <\/strong>Je to t\u00edm, \u017ee toto zkreslen\u00e9 my\u0161len\u00ed sportovce p\u0159esv\u011bd\u010d\u00ed, \u017ee se jim u\u017e vlastn\u011b da\u0159\u00ed a <strong>odrazuje je od toho, aby tr\u00e9novali tvrd\u011bji. <\/strong>Nastupuje pocit samolibosti, v d\u016fsledku kter\u00e9ho si nikdy neuv\u011bdom\u00ed pln\u00fd potenci\u00e1l toho, co by mohli dok\u00e1zat. <span class=\"tadv-color\" style=\"color: #ff6600\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Je_v_poradku_nebyt_v_poradku\"><\/span>Je v po\u0159\u00e1dku neb\u00fdt v po\u0159\u00e1dku<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tady je d\u016fle\u017eit\u00e9 \u0159\u00edci, \u017ee <strong>je v po\u0159\u00e1dku neb\u00fdt v po\u0159\u00e1dku <\/strong>a nem\u016f\u017eeme si vyb\u00edrat pouze pocity, kter\u00e9 bychom cht\u011bli m\u00edt. To sam\u00e9 plat\u00ed i pro lidi v na\u0161em okol\u00ed, jejich\u017e pocity bychom m\u011bli akceptovat takov\u00e9, jak\u00e9 moment\u00e1ln\u011b jsou. Faktem je, \u017ee <strong>c\u00edt\u00edme \u0161irokou \u0161k\u00e1lu emoc\u00ed a v\u0161echny jsou d\u016fle\u017eit\u00e9 pro na\u0161i pohodu.<\/strong> Nap\u0159\u00edklad \u00fazkost m\u016f\u017ee upozornit \u010dlov\u011bka na nebezpe\u010dnou situaci, zat\u00edmco hn\u011bv je \u00fapln\u011b adekv\u00e1tn\u00ed reakce na nespravedlnost nebo \u0161patn\u00e9 zach\u00e1zen\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Neuznat tyto emoce m\u016f\u017ee znamenat, \u017ee <strong>ignorujeme sv\u00e9 skute\u010dn\u00e9 pocity, kter\u00e9 v\u0161ak kv\u016fli tomu jen tak neodejdou.<\/strong> Pomoci v tomto sm\u011bru m\u016f\u017ee u\u017e to, \u017ee budeme o na\u0161ich pocitech mluvit. Tento fakt nazna\u010duje i studie University of California, kter\u00e1 tvrd\u00ed, \u017ee <strong>vysloven\u00ed toho, jak se c\u00edt\u00edme, m\u016f\u017ee zm\u00edrnit na\u0161e negativn\u00ed pocity. <\/strong>N\u011bco takov\u00e9ho n\u00e1m v\u0161ak toxick\u00e1 pozitivita nedovoluje, a proto je jej\u00ed filozofie sp\u00ed\u0161e na \u0161kodu. <span class=\"tadv-color\" style=\"color: #ff6600\">[7\u20138]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/iStock-1154062785-1124x751.jpg\" alt=\"Je v po\u0159\u00e1dku neb\u00fdt v po\u0159\u00e1dku\" class=\"wp-image-419871\" width=\"843\" height=\"563\" title=\"Je v po\u0159\u00e1dku neb\u00fdt v po\u0159\u00e1dku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1154062785-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1154062785-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1154062785-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1154062785-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_kroku_k_tomu_jak_se_vyporadat_s_toxickou_pozitivitou\"><\/span>8 krok\u016f k tomu, jak se vypo\u0159\u00e1dat s toxickou pozitivitou<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Navzdory v\u00fd\u0161e zm\u00edn\u011bn\u00fdm \u00faskal\u00edm toxick\u00e9 pozitivity existuj\u00ed r\u016fzn\u00e9 zp\u016fsoby, jak se s n\u00ed vypo\u0159\u00e1dat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. Budov\u00e1n\u00ed empatie<\/h3>\n\n\n\n<p>Pr\u00e1v\u011b empatie je jedn\u00edm ze zabij\u00e1k\u016f toxick\u00e9 pozitivity. Jedn\u00e1 se toti\u017e o pochopen\u00ed pocit\u016f jin\u00fdch lid\u00ed bez ohledu na to, zda jsou pozitivn\u00ed nebo negativn\u00ed. <strong>Empatie n\u00e1m z\u00e1rove\u0148 zprost\u0159edkov\u00e1v\u00e1 mo\u017enost pod\u00edvat se na v\u011bci optikou toho druh\u00e9ho,<\/strong> d\u00edky \u010demu\u017e se m\u016f\u017eeme l\u00e9pe v\u017e\u00edt do jeho k\u016f\u017ee.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">P\u0159\u00edkladem empatick\u00e9 reakce jsou v\u011bty:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Neum\u00edm si p\u0159edstavit, jak se c\u00edt\u00ed\u0161, ale chci abys v\u011bd\u011bl\/a, \u017ee jsem tady pro tebe.<\/li><li>M\u016f\u017eu pro tebe n\u011bco ud\u011blat, abych ti pomohl tuto situaci p\u0159ekonat?<\/li><li>\u0158ekni mi, jak se c\u00edt\u00ed\u0161?<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V t\u011bchto p\u0159\u00edkladech m\u016f\u017eeme vid\u011bt <strong>empatii s druh\u00fdm \u010dlov\u011bkem, kter\u00e1 nepop\u00edr\u00e1 jeho pocity<\/strong> a nenut\u00ed ho c\u00edtit se za n\u011b \u0161patn\u011b. Umo\u017en\u00ed mu l\u00e9pe pro\u017e\u00edt sv\u00e9 emoce a z\u00edsk\u00e1 pocit, \u017ee navzdory neblah\u00fdm \u010das\u016fm zde nen\u00ed s\u00e1m. <span class=\"tadv-color\" style=\"color: #ff6600\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. Rozpozn\u00e1v\u00e1n\u00ed a odm\u00edt\u00e1n\u00ed reakc\u00ed toxick\u00e9 pozitivity<\/h3>\n\n\n\n<p>Proti toxick\u00e9 pozitivit\u011b se dok\u00e1\u017eeme obrnit zejm\u00e9na v p\u0159\u00edpad\u011b, \u017ee se ji<strong> nau\u010d\u00edme rozpozn\u00e1vat<\/strong>. Jako p\u0159\u00edklad n\u00e1m poslou\u017e\u00ed Klaudie, kter\u00e1 cel\u00fd rok poctiv\u011b tr\u00e9novala, aby zaz\u00e1\u0159ila na b\u011b\u017eeck\u00fdch z\u00e1vodech. D\u00e9lka trasy byla 30 km a p\u0159esto, \u017ee Klaudie do sv\u00e9 p\u0159\u00edpravy investovala spoustu \u010dasu, nakonec vypadla na 15. kilometru a jej\u00ed sen o stup\u00ednku v\u00edt\u011bz\u016f se rozplynul.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak toxicky reagovalo jej\u00ed okol\u00ed:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Ber to pozitivn\u011b, alespo\u0148 m\u016f\u017ee\u0161 b\u011bhat, proto\u017ee je mnoho lid\u00ed, kte\u0159\u00ed takov\u00e9 \u0161t\u011bst\u00ed nemaj\u00ed.<\/li><li>Ale v\u017edy\u0165 nic se nestalo. Pod\u00edvej se, jak dnes p\u011bkn\u011b sv\u00edt\u00ed slunce. Tento den nem\u016f\u017ee nic pokazit.<\/li><li>Nevad\u00ed, sv\u011bt se nezhrout\u00ed. Mohla si podat i hor\u0161\u00ed v\u00fdkon, tak\u017ee ur\u010dit\u011b bu\u010f spokojen\u00e1 a usm\u011bj se.<\/li><li>Nebu\u010f tak negativn\u00ed! Soust\u0159e\u010f se rad\u011bji na pozitivn\u011bj\u0161\u00ed v\u011bci ve sv\u00e9m \u017eivot\u011b a podobn\u00e1 zklam\u00e1n\u00ed rad\u011bji vyt\u011bsni. To ti dod\u00e1 energii, uvid\u00ed\u0161.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak m\u011blo jej\u00ed okol\u00ed reagovat zdrav\u00fdm empatick\u00fdm zp\u016fsobem:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Tv\u016fj ne\u00fasp\u011bch m\u011b opravdu mrz\u00ed. Chce\u0161 si o tom popov\u00eddat?<\/li><li>Je mi to l\u00edto. M\u016f\u017eu pro tebe n\u011bco ud\u011blat?<\/li><li>Byla to zkr\u00e1tka sm\u016fla, ale i takov\u00e9 dny pat\u0159\u00ed k \u017eivotu sportovce. Jak se c\u00edt\u00ed\u0161?<\/li><li>V\u00edm, \u017ee si zklaman\u00e1 a klidn\u011b si o tom m\u016f\u017eeme promluvit.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Klaudie sice za sv\u016fj v\u00fdkon nepot\u0159ebovala sly\u0161et kritiku, ale ani v\u00fd\u0161e zm\u00edn\u011bn\u00e9 toxick\u00e9 koment\u00e1\u0159e. <strong>P\u0159ijet\u00ed zklam\u00e1n\u00ed z jej\u00edho ne\u00fasp\u011bchu <\/strong>je toti\u017e jedinou akc\u00ed pot\u0159ebnou k tomu, aby se za\u010dala <strong>vnit\u0159n\u011b op\u011bt uzdravovat a vyrovnala se s t\u00edmto v\u00fdsledkem. <\/strong>I proto je dobr\u00e9 nau\u010dit se rozezn\u00e1vat koment\u00e1\u0159e pln\u00e9 toxick\u00e9 pozitivity, kter\u00e9 n\u00e1sledn\u011b m\u016f\u017eeme sn\u00e1ze odm\u00edtnout nebo se jimi zkr\u00e1tka nezab\u00fdvat. P\u0159ijmout zklam\u00e1n\u00ed z ne\u00fasp\u011bchu je toti\u017e p\u0159irozen\u00e9. <span class=\"tadv-color\" style=\"color: #ff6600\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/iStock-1143045785-1124x751.jpg\" alt=\"Jak rozeznat toxickou pozitivitu\" class=\"wp-image-419888\" width=\"843\" height=\"563\" title=\"Jak rozeznat toxickou pozitivitu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1143045785-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1143045785-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1143045785-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1143045785-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. Up\u0159\u00edmn\u00e9 pro\u017e\u00edv\u00e1n\u00ed sv\u00fdch pocit\u016f<\/h3>\n\n\n\n<p>Jedn\u00edm z d\u016fle\u017eit\u00fdch krok\u016f na cest\u011b pry\u010d od toxick\u00e9 pozitivity je up\u0159\u00edmn\u00e9 pro\u017e\u00edv\u00e1n\u00ed sv\u00fdch pocit\u016f. To znamen\u00e1, \u017ee si <strong>mus\u00edme p\u0159iznat v\u0161echny sv\u00e9 emoce, i ty negativn\u00ed.<\/strong> Sice to m\u016f\u017ee b\u00fdt n\u011bkdy t\u011b\u017ek\u00e9, ale jen tak budeme schopni \u0159e\u0161it probl\u00e9my, kter\u00e9 n\u00e1m tyto pocity zp\u016fsobuj\u00ed a d\u00e1le r\u016fst. Zp\u016fsob, jak \u010delit sv\u00fdm emoc\u00edm, se m\u016f\u017ee ukr\u00fdvat nap\u0159\u00edklad v <strong>rozhovoru s va\u0161imi bl\u00edzk\u00fdmi.<\/strong> Skv\u011ble v\u0161ak v tomto sm\u011bru m\u016f\u017ee poslou\u017eit i den\u00edk, kam si sv\u00e9 pocity zap\u00ed\u0161ete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z\u00e1kladem up\u0159\u00edmn\u00e9ho pro\u017e\u00edv\u00e1n\u00ed sv\u00fdch pocit\u016f je uv\u011bdomit si, \u017ee <strong>m\u016f\u017eete c\u00edtit smutek a z\u00e1rove\u0148 m\u00edt zdrav\u011b pozitivn\u00ed \u010di optimistick\u00fd pohled dop\u0159edu<\/strong>. M\u016f\u017eete si to p\u0159edstavit tak, jako kdybyste se sami ocitli v tmav\u00e9m tunelu. Uv\u011bdomujete si tuto situaci, ale p\u0159esto kr\u00e1\u010d\u00edte vp\u0159ed a douf\u00e1te, \u017ee na konci dojdete ke sv\u011btlu. <span class=\"tadv-color\" style=\"color: #ff6600\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">4. Odpo\u010dinek od soci\u00e1ln\u00edch s\u00edt\u00ed<\/h3>\n\n\n\n<p>Soci\u00e1ln\u00ed s\u00edt\u011b jsou fajn prost\u0159edek, jak z\u016fstat ve spojen\u00ed se sv\u00fdmi zn\u00e1m\u00fdmi. V sou\u010dasnosti jsou v\u0161ak pln\u00e9 r\u016fzn\u00fdch influencer\u016f, jejich\u017e \u017eivoty s oblibou sleduj\u00ed tis\u00edce a\u017e miliony lid\u00ed. Snadno tak m\u016f\u017eete narazit na <strong>obsah pln\u00fd neust\u00e1l\u00e9ho tlaku na pozitivn\u00ed n\u00e1ladu. <\/strong>V\u00fdjimkou nejsou ani <strong>fotky st\u00e1le \u0161\u0165astn\u00fdch lid\u00ed, <\/strong>kte\u0159\u00ed na nich prezentuj\u00ed sv\u016fj na prvn\u00ed pohled \u201edokonal\u00fd\u201c \u017eivot. Pr\u00e1v\u011b to je ide\u00e1ln\u00ed p\u016fdou pro toxickou pozitivitu, proto\u017ee ne v\u0161echno, co se t\u0159pyt\u00ed, je pot\u0159eba pova\u017eovat za zlato.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Obrovsk\u00fd objem pozitivn\u00edch zpr\u00e1v m\u016f\u017ee prom\u011bnit skute\u010dnou pozitivitu na jej\u00ed toxick\u00e9 dvoj\u010de. Proto nebude na \u0161kodu, pokud si od soci\u00e1ln\u00edch s\u00edt\u00ed n\u011bkdy na \u010das odpo\u010dinete. M\u00edsto toho se v\u011bnujte <strong>sv\u00fdm z\u00e1jm\u016fm ve skute\u010dn\u00e9m sv\u011bt\u011b, setkejte se s p\u0159\u00e1teli nebo d\u011blejte cokoliv, co v\u00e1s napl\u0148uje<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Pokud v\u00e1s zaj\u00edm\u00e1 v\u00edce dosah Facebooku \u010di Instagramu na na\u0161e zdrav\u00ed, rozhodn\u011b nevynechte n\u00e1\u0161 \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/jak-nas-ovlivnuje-neustale-scrollovani-socialnich-siti\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Jak n\u00e1s ovliv\u0148uje neust\u00e1l\u00e9 scrollov\u00e1n\u00ed soci\u00e1ln\u00edch s\u00edt\u00ed?<\/strong><\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">5. Self-care<\/h3>\n\n\n\n<p>Jedn\u00edm z efektivn\u00edch zabij\u00e1k\u016f toxick\u00e9 pozitivity m\u016f\u017ee b\u00fdt i p\u00e9\u010de o sebe sama, tzv. self-care. Jedn\u00e1 se prakticky o soubor technik, kter\u00e9 n\u00e1m<strong> pomohou podpo\u0159it sv\u00e9 zdrav\u00ed a psychickou pohodu. <\/strong>Ale hlavn\u011b b\u00fdt k sob\u011b up\u0159\u00edmn\u011bj\u0161\u00ed bez ohledu na to, jak\u00e9 n\u00e1ro\u010dn\u00e9 situaci pr\u00e1v\u011b \u010del\u00edme. Self-care je tak\u00e9 skv\u011bl\u00fdm zp\u016fsobem, jak se <strong>vyrovnat s tlakem v osobn\u00edm \u010di pracovn\u00edm \u017eivot\u011b,<\/strong> zresetovat svou mysl a vid\u011bt sv\u011bt zdravou optikou. <span class=\"tadv-color\" style=\"color: #ff6600\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"is-style-default wp-block-heading\">Svou self-care m\u016f\u017eete podpo\u0159it ve t\u0159ech z\u00e1kladn\u00edch rovin\u00e1ch, jako nap\u0159\u00edklad:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>emocion\u00e1ln\u00ed<\/strong>, d\u00edky kter\u00e9 si dok\u00e1\u017eeme uv\u011bdomit sv\u00e9 emocion\u00e1ln\u00ed a duchovn\u00ed pot\u0159eby, ale tak\u00e9 zvl\u00e1dat nep\u0159\u00edjemn\u00e9 pocity jako \u00fazkost, smutek \u010di hn\u011bv. Podpo\u0159it ji m\u016f\u017eeme nap\u0159\u00edklad relaxa\u010dn\u00edmi aktivitami, n\u00e1v\u0161t\u011bvou kina \u010di setk\u00e1n\u00edm s p\u0159\u00e1teli.<\/li><li><strong>fyzick\u00e1<\/strong>, kter\u00e1 spojuje reakce na pot\u0159eby na\u0161eho t\u011bla. To se n\u00e1m n\u00e1sledn\u011b odm\u011bn\u00ed t\u00edm, \u017ee se budeme c\u00edtit l\u00e9pe. P\u0159\u00edkladem podpory je dostate\u010dn\u00fd <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/jak-rychle-usnout-vyzkousejte-jednoduche-tipy-pro-lepsi-spanek\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sp\u00e1nek<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/jak-se-zmeni-telo-i-mysl-kdyz-clovek-zacne-cvicit-a-jist-zdrave\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pohyb<\/a> \u010di <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/jak-nedostatecny-pitny-rezim-ovlivnuje-zdravi\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pitn\u00fd re\u017eim<\/a>.<\/li><li><strong>duchovn\u00ed<\/strong>, zab\u00fdvaj\u00edc\u00ed se smyslem \u017eivota \u010di duchovn\u00edmi pot\u0159ebami. Pom\u016f\u017ee n\u00e1m zachovat si optimisti\u010dt\u011bj\u0161\u00ed p\u0159\u00edstup k \u017eivotu nebo l\u00e9pe se vyrovnat se stresem. Podpo\u0159it ji m\u016f\u017eeme nap\u0159\u00edklad n\u00e1v\u0161t\u011bvou kostela \u010di v\u00fdletem do p\u0159\u00edrody.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Pokud se chcete se o tomto t\u00e9matu dozv\u011bd\u011bt v\u00edce, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/self-care-jak-o-sebe-pecovat-a-byt-v-zivote-spokojenejsi\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Self-Care: Jak o sebe pe\u010dovat a b\u00fdt v \u017eivot\u011b spokojen\u011bj\u0161\u00ed?<\/strong><\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/Snimka-obrazovky-2023-02-07-o-12.55.18-1124x688.png\" alt=\"Self-care m\u016f\u017ee pomoci proti toxick\u00e9 pozitivit\u011b\" class=\"wp-image-419905\" width=\"843\" height=\"516\" title=\"Self-care m\u016f\u017ee pomoci proti toxick\u00e9 pozitivit\u011b\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Snimka-obrazovky-2023-02-07-o-12.55.18-1124x688.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Snimka-obrazovky-2023-02-07-o-12.55.18-400x245.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Snimka-obrazovky-2023-02-07-o-12.55.18-1536x941.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Snimka-obrazovky-2023-02-07-o-12.55.18-2048x1254.png 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">6. Meditace<\/h3>\n\n\n\n<p>Meditace je skv\u011bl\u00fd zp\u016fsob, d\u00edky kter\u00e9mu si m\u016f\u017eete <strong>v klidu sednout se sv\u00fdmi emocemi <\/strong><strong>&#8211;<\/strong> a\u0165 jsou jak\u00e9koliv. Umo\u017en\u00ed v\u00e1m pozorovat stav sv\u00e9 mysli, ani\u017e byste museli un\u00e1hlen\u011b reagovat. M\u016f\u017eete tak sledovat sv\u00e9 pocity bez posuzov\u00e1n\u00ed a touhy nahradit je fale\u0161nou pozitivitou. Berte na v\u011bdom\u00ed, \u017ee <strong>nemus\u00edte kontrolovat ani \u0159\u00eddit ka\u017ed\u00fd v\u00e1\u0161 pocit hned, kdy\u017e se objev\u00ed.<\/strong> Pokud jste dosud nem\u011bli s meditac\u00ed \u017e\u00e1dn\u00e9 zku\u0161enosti, nemus\u00edte se j\u00ed b\u00e1t. Jde pouze o r\u016fzn\u00e9 techniky ke zklidn\u011bn\u00ed mysli s d\u016frazem na d\u00fdch\u00e1n\u00ed. <span class=\"tadv-color\" style=\"color: #ff6600\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"is-style-default wp-block-heading\">Jak meditovat<\/h4>\n\n\n\n<p>Pomoci s prvn\u00ed meditac\u00ed mohou tyto jednoduch\u00e9 kroky <span class=\"tadv-color\" style=\"color: #ff6600\">[15]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li>Vyberte si klidn\u00e9 a tich\u00e9 m\u00edsto, kde si m\u016f\u017eete sednout nebo lehnout.<\/li><li>Zav\u0159ete o\u010di a d\u00fdchejte p\u0159irozen\u011b.<\/li><li>Soust\u0159e\u010fte se pouze na d\u00fdch\u00e1n\u00ed. Vn\u00edmejte ka\u017ed\u00fd n\u00e1dech a v\u00fddech. V\u0161\u00edmejte si pohybu sv\u00e9ho t\u011bla, hrudn\u00edku, ramen \u010di b\u0159icha. Na d\u00fdch\u00e1n\u00ed zam\u011b\u0159te svou pozornost, ani\u017e byste jak\u00fdmkoliv zp\u016fsobem ovl\u00e1dali jeho tempo \u010di intenzitu. Sna\u017ete se d\u00fdchat p\u0159irozen\u011b.<\/li><li>Pokud si va\u0161e pozornost na chv\u00edli odb\u011bhne, vra\u0165te se zp\u011bt a znovu se soust\u0159e\u010fte na d\u00fdch\u00e1n\u00ed.<\/li><li>Meditaci m\u016f\u017eete ukon\u010dit po n\u011bkolika minut\u00e1ch.<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">7. Demonstrace sv\u00fdch o\u010dek\u00e1v\u00e1n\u00ed<\/h3>\n\n\n\n<p>Jedn\u00edm ze zp\u016fsob\u016f, jak se pod\u011blit o sv\u00e9 pocity, ani\u017e byste se do\u010dkali toxick\u00e9 reakce, je to, \u017ee d\u00e1te<strong> p\u0159edem najevo sv\u00e1 o\u010dek\u00e1v\u00e1n\u00ed. <\/strong>Sv\u00fdm bl\u00edzk\u00fdm m\u016f\u017eete je\u0161t\u011b p\u0159ed sv\u011b\u0159en\u00edm \u0159\u00edci, \u017ee se <strong>chcete pouze vyventilovat a nepot\u0159ebujete radu.<\/strong> P\u0159\u00edpadn\u011b, aby v\u00e1m pomohli promyslet v\u0161echny mo\u017enosti, kter\u00e9 dok\u00e1\u017e\u00ed vy\u0159e\u0161it va\u0161i situaci.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pr\u00e1v\u011b demonstrace o\u010dek\u00e1v\u00e1n\u00ed m\u016f\u017ee <strong>zabr\u00e1nit nevhodn\u00e9 reakci<\/strong> ze strany va\u0161ich bl\u00edzk\u00fdch. Ti pro v\u00e1s ur\u010dit\u011b cht\u011bj\u00ed pouze to nejlep\u0161\u00ed, ale n\u011bkdy jejich reakce nemus\u00ed b\u00fdt adekv\u00e1tn\u00ed. V p\u0159\u00edpad\u011b, \u017ee b\u011bhem rozhovoru c\u00edt\u00edte, jak se v\u00e1\u0161 d\u016fv\u011brn\u00edk vyh\u00fdb\u00e1 va\u0161im pocit\u016fm nebo se v\u00e1s sna\u017e\u00ed uspokojit n\u011bkter\u00fdm ze zm\u00edn\u011bn\u00fdch projev\u016f toxick\u00e9 pozitivity, <strong>nebojte se konverzaci ukon\u010dit. <\/strong>Rozhodn\u011b v\u00e1m toti\u017e nep\u0159inese nic dobr\u00e9ho. <span class=\"tadv-color\" style=\"color: #ff6600\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/iStock-1256152635-1124x749.jpg\" alt=\"Jak se vyhnout toxick\u00e9 pozitivit\u011b v konverzaci\" class=\"wp-image-419920\" width=\"843\" height=\"562\" title=\"Jak se vyhnout toxick\u00e9 pozitivit\u011b v konverzaci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1256152635-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1256152635-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1256152635-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1256152635-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">8. Zdrav\u00e9 vn\u00edm\u00e1n\u00ed ne\u00fasp\u011bchu<\/h3>\n\n\n\n<p>Uzn\u00e1n\u00ed sv\u00fdch pocit\u016f a pocit\u016f jin\u00fdch lid\u00ed je <strong>kl\u00ed\u010dem ke zdrav\u00e9mu optimismu. <\/strong>To plat\u00ed i v dob\u011b, kdy n\u00e1\u0161 \u017eivot prov\u00e1z\u00ed r\u016fzn\u00e1 zakopnut\u00ed \u010di situace, kv\u016fli kter\u00fdm se nevyv\u00edj\u00ed podle na\u0161ich p\u0159edstav. M\u00edsto toho, abyste se ne\u00fasp\u011bchy sna\u017eili vyt\u011bsnit nebo se na n\u011b d\u00edvali jako na opak \u00fasp\u011bchu, <strong>berte je jako sou\u010d\u00e1st va\u0161\u00ed cesty za \u00fasp\u011bchem.<\/strong> Pr\u00e1v\u011b tehdy, kdy\u017e se na ne\u00fasp\u011bchy d\u00edv\u00e1me jako na lekce, kter\u00e9 n\u00e1s mohou posunout, dok\u00e1\u017eeme z nich vyt\u011b\u017eit maximum. <span class=\"tadv-color\" style=\"color: #ff6600\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Toxicka_pozitivita_ocima_odbornice\"><\/span>Toxick\u00e1 pozitivita o\u010dima odbornice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud v\u00e1s t\u00e9ma toxick\u00e9 pozitivity zaj\u00edm\u00e1, v\u00edce se o n\u00ed m\u016f\u017eete dozv\u011bd\u011bt tak\u00e9 z \u00fast psycholo\u017eky Lenky Uherov\u00e9 v na\u0161em podcastu Zdrav\u00e1 m\u00edra.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"M\u00f4\u017ee by\u0165 pozit\u00edvne myslenie nebezpe\u010dn\u00e9? l Zdrav\u00e1 miera l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/X48RbYhMRvg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zaver\"><\/span>Z\u00e1v\u011br<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Toxick\u00e1 pozitivita je tedy jak\u00fdsi <strong>fale\u0161n\u00fd pocit, kter\u00fd n\u00e1s ob\u00edr\u00e1 o skute\u010dn\u00e9 emoce. <\/strong>Odm\u00edt\u00e1 v\u0161echno, co nen\u00ed pozitivn\u00ed a d\u011bl\u00e1 z n\u00e1s jak\u00e9si <strong>neup\u0159\u00edmn\u00e9 loutky s \u00fasm\u011bvem 24\/7.<\/strong> Nen\u00ed v\u0161ak v\u00fdchodiskem z negativn\u00edch situac\u00ed a nem\u00e1 nic spole\u010dn\u00e9ho se zdrav\u00fdm optimismem. \u010casto je pouze jak\u00fdmsi oddalova\u010dem probl\u00e9m\u016f, kter\u00e9 n\u00e1s d\u0159\u00edve \u010di pozd\u011bji ur\u010dit\u011b dohon\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00edsto pad\u011bl\u00e1n\u00ed na\u0161ich pocit\u016f bychom se m\u011bli soust\u0159edit na to, abychom je dok\u00e1zali p\u0159ijmout. Proto\u017ee pr\u00e1v\u011b tak se s nimi dok\u00e1\u017eeme zdrav\u011b vyrovnat. \u017divot toti\u017e p\u0159in\u00e1\u0161\u00ed r\u016fzn\u00e9 situace a <strong>\u0161irok\u00e9 spektrum emoc\u00ed.<\/strong> Nem\u011bl by b\u00fdt pouze dlouh\u00fdm a ne\u00fanavn\u00fdm honem za pozitivitou. Ka\u017ed\u00fd z n\u00e1s <strong>pot\u0159ebuje pro\u017e\u00edvat celou \u0159adu r\u016fzn\u00fdch du\u0161evn\u00edch stav\u016f, <\/strong>a\u0165 u\u017e jde o \u0161t\u011bst\u00ed, smutek nebo n\u011bco mezi t\u00edm. Vrcholy a p\u00e1dy jsou p\u0159irozenou sou\u010d\u00e1st\u00ed \u017eivota a m\u011bly by je odr\u00e1\u017eet i na\u0161e skute\u010dn\u00e9 emoce. Pouze d\u00edky nim si dok\u00e1\u017eeme zachovat zdravou pozitivitu a optimismus.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nootropics-and-the-brain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNootropics and the brain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V dne\u0161n\u00edm \u010dl\u00e1nku se pod\u00edv\u00e1me na to, jak se toxick\u00e1 pozitivita li\u0161\u00ed od t\u00e9 zdrav\u00e9 a jak\u00fdm zp\u016fsobem se projevuje v praxi. Z\u00e1rove\u0148 p\u0159id\u00e1me n\u011bkolik tip\u016f na to, jak se toxick\u00e9 pozitivit\u011b vyhnout a spr\u00e1vn\u011b vyjad\u0159ovat sv\u00e9 pocity.<\/p>\n","protected":false},"author":120,"featured_media":419963,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":11,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[7611,7623,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-420096","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-wellness-cs","9":"tag-zdravi","10":"tag-zdravy-zivotni-styl","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Co je toxick\u00e1 pozitivita? 8 krok\u016f k tomu, jak si zachovat zdrav\u00fd optimismus - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Co je toxick\u00e1 pozitivita a jak se projevuje v praxi? Odpov\u011b\u010f na tuto ot\u00e1zku nab\u00edz\u00ed \u010dl\u00e1nek, kter\u00fd v\u00e1m prozrad\u00ed, jak si zachovat zdrav\u00fd optimismus.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/co-je-toxicka-pozitivita-8-kroku-k-tomu-jak-si-zachovat-zdravy-optimismus\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Co je toxick\u00e1 pozitivita? 8 krok\u016f k tomu, jak si zachovat zdrav\u00fd optimismus - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Co je toxick\u00e1 pozitivita a jak se projevuje v praxi? Odpov\u011b\u010f na tuto ot\u00e1zku nab\u00edz\u00ed \u010dl\u00e1nek, kter\u00fd v\u00e1m prozrad\u00ed, jak si zachovat zdrav\u00fd optimismus.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/co-je-toxicka-pozitivita-8-kroku-k-tomu-jak-si-zachovat-zdravy-optimismus\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-06T15:31:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-10T09:59:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Dizajn-bez-nazvu-1-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"18 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/co-je-toxicka-pozitivita-8-kroku-k-tomu-jak-si-zachovat-zdravy-optimismus\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/co-je-toxicka-pozitivita-8-kroku-k-tomu-jak-si-zachovat-zdravy-optimismus\/\"},\"author\":{\"name\":\"Ondrej D\u017eurd\u017een\u00edk\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5\"},\"headline\":\"Co je toxick\u00e1 pozitivita? 8 krok\u016f k tomu, jak si zachovat zdrav\u00fd optimismus\",\"datePublished\":\"2023-02-06T15:31:35+00:00\",\"dateModified\":\"2023-02-10T09:59:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/co-je-toxicka-pozitivita-8-kroku-k-tomu-jak-si-zachovat-zdravy-optimismus\/\"},\"wordCount\":3692,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/co-je-toxicka-pozitivita-8-kroku-k-tomu-jak-si-zachovat-zdravy-optimismus\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Dizajn-bez-nazvu-1-1.png\",\"keywords\":[\"wellness\",\"zdrav\u00ed\",\"zdrav\u00fd \u017eivotn\u00ed styl\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00ed styl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/co-je-toxicka-pozitivita-8-kroku-k-tomu-jak-si-zachovat-zdravy-optimismus\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/co-je-toxicka-pozitivita-8-kroku-k-tomu-jak-si-zachovat-zdravy-optimismus\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/co-je-toxicka-pozitivita-8-kroku-k-tomu-jak-si-zachovat-zdravy-optimismus\/\",\"name\":\"Co je toxick\u00e1 pozitivita? 8 krok\u016f k tomu, jak si zachovat zdrav\u00fd optimismus - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/co-je-toxicka-pozitivita-8-kroku-k-tomu-jak-si-zachovat-zdravy-optimismus\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/co-je-toxicka-pozitivita-8-kroku-k-tomu-jak-si-zachovat-zdravy-optimismus\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Dizajn-bez-nazvu-1-1.png\",\"datePublished\":\"2023-02-06T15:31:35+00:00\",\"dateModified\":\"2023-02-10T09:59:40+00:00\",\"description\":\"Co je toxick\u00e1 pozitivita a jak se projevuje v praxi? Odpov\u011b\u010f na tuto ot\u00e1zku nab\u00edz\u00ed \u010dl\u00e1nek, kter\u00fd v\u00e1m prozrad\u00ed, jak si zachovat zdrav\u00fd optimismus.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/co-je-toxicka-pozitivita-8-kroku-k-tomu-jak-si-zachovat-zdravy-optimismus\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/co-je-toxicka-pozitivita-8-kroku-k-tomu-jak-si-zachovat-zdravy-optimismus\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/co-je-toxicka-pozitivita-8-kroku-k-tomu-jak-si-zachovat-zdravy-optimismus\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Dizajn-bez-nazvu-1-1.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Dizajn-bez-nazvu-1-1.png\",\"width\":1200,\"height\":628,\"caption\":\"\u010co je toxick\u00e1 pozitivita? 8 krokov k tomu, ako si zachova\u0165 zdrav\u00fd optimizmus\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/co-je-toxicka-pozitivita-8-kroku-k-tomu-jak-si-zachovat-zdravy-optimismus\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Co je toxick\u00e1 pozitivita? 8 krok\u016f k tomu, jak si zachovat zdrav\u00fd optimismus\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5\",\"name\":\"Ondrej D\u017eurd\u017een\u00edk\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg\",\"caption\":\"Ondrej D\u017eurd\u017een\u00edk\"},\"description\":\"He fell in love with the world of fitness and healthy lifestyle, which made him discover the joy of exercise. Always a creative type, Ondrej invests the endorphins produced after his workouts into writing articles about nutrition and fitness, and he continuously educates himself on the topic. Aside from all that, his greatest joys are good challenges, movies, music, video games, technologies, good company, spending time in nature, and creamy coffee.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/ondrej-dzurdzenik\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Co je toxick\u00e1 pozitivita? 8 krok\u016f k tomu, jak si zachovat zdrav\u00fd optimismus - GymBeam Blog","description":"Co je toxick\u00e1 pozitivita a jak se projevuje v praxi? Odpov\u011b\u010f na tuto ot\u00e1zku nab\u00edz\u00ed \u010dl\u00e1nek, kter\u00fd v\u00e1m prozrad\u00ed, jak si zachovat zdrav\u00fd optimismus.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/co-je-toxicka-pozitivita-8-kroku-k-tomu-jak-si-zachovat-zdravy-optimismus\/","og_type":"article","og_title":"Co je toxick\u00e1 pozitivita? 8 krok\u016f k tomu, jak si zachovat zdrav\u00fd optimismus - GymBeam Blog","og_description":"Co je toxick\u00e1 pozitivita a jak se projevuje v praxi? Odpov\u011b\u010f na tuto ot\u00e1zku nab\u00edz\u00ed \u010dl\u00e1nek, kter\u00fd v\u00e1m prozrad\u00ed, jak si zachovat zdrav\u00fd optimismus.","og_url":"https:\/\/gymbeam.cz\/blog\/co-je-toxicka-pozitivita-8-kroku-k-tomu-jak-si-zachovat-zdravy-optimismus\/","og_site_name":"GymBeam Blog","article_published_time":"2023-02-06T15:31:35+00:00","article_modified_time":"2023-02-10T09:59:40+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Dizajn-bez-nazvu-1-1.png","type":"image\/png"}],"author":"Ondrej D\u017eurd\u017een\u00edk","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ondrej D\u017eurd\u017een\u00edk","Estimated reading time":"18 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/co-je-toxicka-pozitivita-8-kroku-k-tomu-jak-si-zachovat-zdravy-optimismus\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/co-je-toxicka-pozitivita-8-kroku-k-tomu-jak-si-zachovat-zdravy-optimismus\/"},"author":{"name":"Ondrej D\u017eurd\u017een\u00edk","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5"},"headline":"Co je toxick\u00e1 pozitivita? 8 krok\u016f k tomu, jak si zachovat zdrav\u00fd optimismus","datePublished":"2023-02-06T15:31:35+00:00","dateModified":"2023-02-10T09:59:40+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/co-je-toxicka-pozitivita-8-kroku-k-tomu-jak-si-zachovat-zdravy-optimismus\/"},"wordCount":3692,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/co-je-toxicka-pozitivita-8-kroku-k-tomu-jak-si-zachovat-zdravy-optimismus\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Dizajn-bez-nazvu-1-1.png","keywords":["wellness","zdrav\u00ed","zdrav\u00fd \u017eivotn\u00ed styl"],"articleSection":["Strava a zdrav\u00fd \u017eivotn\u00ed styl"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/co-je-toxicka-pozitivita-8-kroku-k-tomu-jak-si-zachovat-zdravy-optimismus\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/co-je-toxicka-pozitivita-8-kroku-k-tomu-jak-si-zachovat-zdravy-optimismus\/","url":"https:\/\/gymbeam.cz\/blog\/co-je-toxicka-pozitivita-8-kroku-k-tomu-jak-si-zachovat-zdravy-optimismus\/","name":"Co je toxick\u00e1 pozitivita? 8 krok\u016f k tomu, jak si zachovat zdrav\u00fd optimismus - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/co-je-toxicka-pozitivita-8-kroku-k-tomu-jak-si-zachovat-zdravy-optimismus\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/co-je-toxicka-pozitivita-8-kroku-k-tomu-jak-si-zachovat-zdravy-optimismus\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Dizajn-bez-nazvu-1-1.png","datePublished":"2023-02-06T15:31:35+00:00","dateModified":"2023-02-10T09:59:40+00:00","description":"Co je toxick\u00e1 pozitivita a jak se projevuje v praxi? Odpov\u011b\u010f na tuto ot\u00e1zku nab\u00edz\u00ed \u010dl\u00e1nek, kter\u00fd v\u00e1m prozrad\u00ed, jak si zachovat zdrav\u00fd optimismus.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/co-je-toxicka-pozitivita-8-kroku-k-tomu-jak-si-zachovat-zdravy-optimismus\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/co-je-toxicka-pozitivita-8-kroku-k-tomu-jak-si-zachovat-zdravy-optimismus\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/co-je-toxicka-pozitivita-8-kroku-k-tomu-jak-si-zachovat-zdravy-optimismus\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Dizajn-bez-nazvu-1-1.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Dizajn-bez-nazvu-1-1.png","width":1200,"height":628,"caption":"\u010co je toxick\u00e1 pozitivita? 8 krokov k tomu, ako si zachova\u0165 zdrav\u00fd optimizmus"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/co-je-toxicka-pozitivita-8-kroku-k-tomu-jak-si-zachovat-zdravy-optimismus\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Co je toxick\u00e1 pozitivita? 8 krok\u016f k tomu, jak si zachovat zdrav\u00fd optimismus"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5","name":"Ondrej D\u017eurd\u017een\u00edk","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg","caption":"Ondrej D\u017eurd\u017een\u00edk"},"description":"He fell in love with the world of fitness and healthy lifestyle, which made him discover the joy of exercise. Always a creative type, Ondrej invests the endorphins produced after his workouts into writing articles about nutrition and fitness, and he continuously educates himself on the topic. Aside from all that, his greatest joys are good challenges, movies, music, video games, technologies, good company, spending time in nature, and creamy coffee.","url":"https:\/\/gymbeam.com\/blog\/author\/ondrej-dzurdzenik\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/420096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/120"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=420096"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/420096\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/419963"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=420096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=420096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=420096"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=420096"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=420096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}