{"id":419958,"date":"2023-02-08T08:00:00","date_gmt":"2023-02-08T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=419958"},"modified":"2024-11-27T19:50:03","modified_gmt":"2024-11-27T18:50:03","slug":"fitness-recept-salat-nicoise","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-salat-nicoise\/","title":{"rendered":"Fitness recept: Sal\u00e1t Nicoise"},"content":{"rendered":"\n<p>Nicoise rozhodn\u011b nepat\u0159\u00ed mezi ty sal\u00e1ty, kde je jen p\u00e1r kole\u010dek okurky a okoral\u00e9 listy ledov\u00e9ho sal\u00e1tu, po kter\u00fdch m\u00e1te za chv\u00edli hlad. D\u00edky vyv\u00e1\u017een\u00e9mu slo\u017een\u00ed je tak skv\u011bl\u00fdm ob\u011bdem i ve\u010de\u0159\u00ed. Krom\u011b zeleniny v podob\u011b raj\u010dat, ledov\u00e9ho sal\u00e1tu a fazolek obsahuje tak\u00e9 brambory, kter\u00e9 pomohou doplnit komplexn\u00ed sacharidy. No a co by to bylo za j\u00eddlo bez b\u00edlkovin. Tady najdete hned dva kvalitn\u00ed zdroje, kter\u00fdmi jsou tu\u0148\u00e1k a vejce. Jedn\u00e1 se zkr\u00e1tka o <strong>lahodn\u00fd a zdrav\u00fd pokrm,<\/strong> kter\u00fd k dokonalosti dotahuje medovo-ho\u0159\u010di\u010dn\u00e1 om\u00e1\u010dka a olivy.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g men\u0161\u00edch brambor&nbsp;<\/li><li>240 g <a href=\"https:\/\/gymbeam.cz\/tunak-v-olivovem-oleji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tu\u0148\u00e1ka v olivov\u00e9m oleji<\/a>&nbsp;<\/li><li>200 g mra\u017een\u00fdch zelen\u00fdch fazolek&nbsp;<\/li><li>200 g cherry raj\u010dat&nbsp;<\/li><li>100 g \u010dern\u00fdch oliv<\/li><li>4\u20135 PL <a href=\"https:\/\/gymbeam.cz\/zero-omacka-medovo-horcicna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medovo-ho\u0159\u010di\u010dn\u00e9 zero om\u00e1\u010dky<\/a><\/li><li>4 vejce<\/li><li>1 ledov\u00fd sal\u00e1t&nbsp;<\/li><li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/nicoise-ing.png\" alt=\"Sal\u00e1t Nicoise - ingredience\" class=\"wp-image-420010\" title=\"Sal\u00e1t Nicoise - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/nicoise-ing.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/nicoise-ing-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"105187,110938,111055,112789\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Men\u0161\u00ed brambory <\/strong>v tenk\u00e9 slupce uva\u0159\u00edme v osolen\u00e9 vod\u011b dom\u011bkka. Jakmile jsou hotov\u00e9, nakr\u00e1j\u00edme je na \u010dtvrtiny. <strong>Vaj\u00ed\u010dka uva\u0159\u00edme natvrdo<\/strong> (vejce pokojov\u00e9 teploty vlo\u017e\u00edme do vrouc\u00ed vody a va\u0159\u00edme 10 minut). Pak je zchlad\u00edme v ledov\u00e9 vod\u011b, oloupeme sko\u0159\u00e1pku a rozkr\u00e1j\u00edme na \u010dtvrtiny. <strong>Mra\u017een\u00e9 fazolky<\/strong> pova\u0159\u00edme v hork\u00e9 a osolen\u00e9 vod\u011b p\u0159ibli\u017en\u011b <strong>10 minut, n\u00e1sledn\u011b je <\/strong>zchlad\u00edme v ledov\u00e9 vod\u011b a <strong>sm\u00edch\u00e1me s brambory i 3 PL <\/strong><a href=\"https:\/\/gymbeam.cz\/zero-omacka-medovo-horcicna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>medovo-ho\u0159\u010di\u010dn\u00e9 zero om\u00e1\u010dky<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A pomalu se m\u016f\u017eeme pustit do serv\u00edrov\u00e1n\u00ed. Tal\u00ed\u0159 vylo\u017e\u00edme<strong> listy ledov\u00e9ho sal\u00e1tu.<\/strong> Pokud chceme, aby se n\u00e1m l\u00e9pe jedl, nakr\u00e1j\u00edme si ho. Doprost\u0159ed tal\u00ed\u0159e na sal\u00e1t d\u00e1me sm\u011bs <strong>brambor s fazolkami a om\u00e1\u010dkou. <\/strong>Navrch p\u0159id\u00e1me cherry raj\u010data nakr\u00e1jen\u00e1 na men\u0161\u00ed kousky, rozp\u016flen\u00e9 <strong>olivy a <\/strong><a href=\"https:\/\/gymbeam.cz\/tunak-v-olivovem-oleji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kousky tu\u0148\u00e1ka<\/strong><\/a><strong>, <\/strong>ze kter\u00e9ho jsme p\u0159edt\u00edm slili olej. Vrch sal\u00e1tu ozdob\u00edme zbylou<strong> zero om\u00e1\u010dkou, podle chuti <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>osol\u00edme<\/strong><\/a><strong> <\/strong>a m\u016f\u017eeme pod\u00e1vat.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/do-clanku-nicoise.png\" alt=\"Sal\u00e1t Nicoise\" class=\"wp-image-420025\" title=\"Sal\u00e1t Nicoise\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/do-clanku-nicoise.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/do-clanku-nicoise-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce (celkem 4 porce)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">376 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Sal\u00e1t Nicoise se skv\u011ble hod\u00ed jako leh\u010d\u00ed ob\u011bd \u010di ve\u010de\u0159e. M\u016f\u017eete si ho d\u00e1t dokonce i do <a href=\"https:\/\/gymbeam.cz\/doza-na-jidlo-black-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>krabi\u010dky<\/strong><\/a> a vz\u00edt t\u0159eba s sebou do pr\u00e1ce. Pochutn\u00e1te si tak na n\u011bm kdykoliv b\u011bhem dne.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nicoise pat\u0159\u00ed mezi lahodn\u00e9 sal\u00e1ty, kter\u00e9 nav\u00edc i zasyt\u00ed. Obsahuje toti\u017e komplexn\u00ed sacharidy, b\u00edlkoviny a samoz\u0159ejm\u011b spoustu zeleniny. K dokonalosti u\u017e pak sta\u010d\u00ed jen p\u0159idat olivy a medovo-ho\u0159\u010di\u010dnou om\u00e1\u010dku. <\/p>\n","protected":false},"author":16,"featured_media":420065,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8451,8458,8459,31],"tags":[8799,9177,9241,7233,8072,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-419958","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salaty-recepty","8":"category-bezlepkove-recepty","9":"category-bezlaktozove-recepty","10":"category-recepty","11":"tag-brambory","12":"tag-proteinove-recepty-cs","13":"tag-rajcata","14":"tag-ryby-cs","15":"tag-tunak","16":"tag-vajicka-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Sal\u00e1t Nicoise - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sal\u00e1t Nicoise obsahuje porci b\u00edlkovin, a tak zasyt\u00ed. 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