{"id":419820,"date":"2023-02-06T10:00:00","date_gmt":"2023-02-06T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=419820"},"modified":"2023-02-08T13:12:45","modified_gmt":"2023-02-08T12:12:45","slug":"co-je-toxicka-pozitivita-8-krokov-k-tomu-ako-si-zachovat-zdravy-optimizmus","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/co-je-toxicka-pozitivita-8-krokov-k-tomu-ako-si-zachovat-zdravy-optimizmus\/","title":{"rendered":"\u010co je toxick\u00e1 pozitivita? 8 krokov k tomu, ako si zachova\u0165 zdrav\u00fd optimizmus"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-toxicka-pozitivita-8-krokov-k-tomu-ako-si-zachovat-zdravy-optimizmus\/#Co_je_toxicka_pozitivita\" title=\"\u010co je toxick\u00e1 pozitivita\">\u010co je toxick\u00e1 pozitivita<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-toxicka-pozitivita-8-krokov-k-tomu-ako-si-zachovat-zdravy-optimizmus\/#Znaky_toxickej_pozitivity\" title=\"Znaky toxickej pozitivity\">Znaky toxickej pozitivity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-toxicka-pozitivita-8-krokov-k-tomu-ako-si-zachovat-zdravy-optimizmus\/#Rozdiel_medzi_zdravou_a_toxickou_pozitivitou\" title=\"Rozdiel medzi zdravou a toxickou pozitivitou\">Rozdiel medzi zdravou a toxickou pozitivitou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-toxicka-pozitivita-8-krokov-k-tomu-ako-si-zachovat-zdravy-optimizmus\/#Preco_je_vlastne_toxicka_pozitivita_zla\" title=\"Pre\u010do je vlastne toxick\u00e1 pozitivita zl\u00e1?\">Pre\u010do je vlastne toxick\u00e1 pozitivita zl\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-toxicka-pozitivita-8-krokov-k-tomu-ako-si-zachovat-zdravy-optimizmus\/#Vplyv_toxickej_pozitivity_na_rozne_aspekty_nasho_zivota\" title=\"Vplyv toxickej pozitivity na r\u00f4zne aspekty n\u00e1\u0161ho \u017eivota\">Vplyv toxickej pozitivity na r\u00f4zne aspekty n\u00e1\u0161ho \u017eivota<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-toxicka-pozitivita-8-krokov-k-tomu-ako-si-zachovat-zdravy-optimizmus\/#Je_v_poriadku_nebyt_v_poriadku\" title=\"Je v poriadku neby\u0165 v poriadku\">Je v poriadku neby\u0165 v poriadku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-toxicka-pozitivita-8-krokov-k-tomu-ako-si-zachovat-zdravy-optimizmus\/#8_krokov_k_tomu_ako_sa_vysporiadat_s_toxickou_pozitivitou\" title=\"8 krokov k tomu, ako sa vysporiada\u0165 s toxickou pozitivitou\">8 krokov k tomu, ako sa vysporiada\u0165 s toxickou pozitivitou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-toxicka-pozitivita-8-krokov-k-tomu-ako-si-zachovat-zdravy-optimizmus\/#Toxicka_pozitivita_ocami_odbornicky\" title=\"Toxick\u00e1 pozitivita o\u010dami odborn\u00ed\u010dky\">Toxick\u00e1 pozitivita o\u010dami odborn\u00ed\u010dky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-toxicka-pozitivita-8-krokov-k-tomu-ako-si-zachovat-zdravy-optimizmus\/#Zaver\" title=\"Z\u00e1ver\">Z\u00e1ver<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Hovor\u00ed sa, \u017ee <strong>pozit\u00edvny pr\u00edstup je z\u00e1kladom ka\u017ed\u00e9ho \u00faspechu.<\/strong> Vlastne je to aj celkom logick\u00e9. Preto\u017ee ke\u010f je \u010dlovek pozit\u00edvne naladen\u00fd, v\u0161etky probl\u00e9my sa zrazu zdaj\u00fa by\u0165 zvl\u00e1dnutej\u0161ie a aj be\u017en\u00e9 dni maj\u00fa svetlej\u0161\u00ed n\u00e1dych. Aj ke\u010f to neb\u00fdva v\u017edy jednoduch\u00e9, je ur\u010dite skvel\u00e9 <strong>zosta\u0165 pozit\u00edvnym najm\u00e4 v n\u00e1ro\u010dn\u00fdch situ\u00e1ci\u00e1ch.<\/strong> M\u00f4\u017ee \u00eds\u0165 napr\u00edklad o prepustenie z pr\u00e1ce, rozchod \u010di sklamanie z bl\u00edzkeho \u010dloveka.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pr\u00e1ve v t\u00fdchto momentoch zasahuje rodina alebo priatelia, ktor\u00ed n\u00e1m povedia, <strong>\u017ee to bude dobr\u00e9 <\/strong>a \u017ee <strong>m\u00e1me myslie\u0165 pozit\u00edvne. <\/strong>Na\u0161i najbli\u017e\u0161\u00ed maj\u00fa v podstate pravdu. Na pozitivite nie je ni\u010d zl\u00e9, aj ke\u010f nie v\u017edy to tak b\u00fdva. Aj tento navonok nevinn\u00fd a skvel\u00fd prvok na\u0161ej psychiky toti\u017e m\u00f4\u017ee ma\u0165 svoju temn\u00fa str\u00e1nku. Prejavuje sa vtedy, ke\u010f n\u00fati \u010dloveka <strong>potl\u00e1\u010da\u0165 re\u00e1lne em\u00f3cie len preto, aby zostal nasilu pozit\u00edvnym.<\/strong> V tomto pr\u00edpade u\u017e m\u00f4\u017ee \u00eds\u0165 o v\u00e1\u017eny probl\u00e9m, kedy sa pozit\u00edvne myslenie men\u00ed zo zdrav\u00e9ho na toxick\u00e9. A pr\u00e1ve o \u00faskaliach tejto problematiky si povieme v dne\u0161nom \u010dl\u00e1nku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_toxicka_pozitivita\"><\/span>\u010co je toxick\u00e1 pozitivita<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Slovom toxick\u00e1 m\u00f4\u017eeme ozna\u010di\u0165 <strong>falo\u0161n\u00fa pozitivitu, <\/strong>ktor\u00e1 m\u00e1 \u010faleko od skuto\u010dn\u00e9ho pre\u017e\u00edvania em\u00f3ci\u00ed. Ide o ak\u00e9si siln\u00e9 presved\u010denie, \u017ee bez oh\u013eadu na to, akej n\u00e1ro\u010dnej situ\u00e1cii \u010del\u00edme, by sme si mali zachova\u0165 pozit\u00edvne myslenie. Aj ke\u010f je dobr\u00e9 zosta\u0165 optimistom, probl\u00e9m toxickej pozitivity je, \u017ee<strong> odmieta v\u0161etky negat\u00edvne em\u00f3cie<\/strong> v prospech akejsi veselej, ale falo\u0161nej p\u00f3zy. Na\u0161e pozit\u00edvne myslenie sa tak pos\u00fava do extr\u00e9mu, ktor\u00fd <strong>popiera ka\u017ed\u00fa em\u00f3ciu v pr\u00edpade, \u017ee nie je striktne \u0161\u0165astn\u00e1. <\/strong>\u010clovek tak v duchu hesla good vibes only filtruje iba pozit\u00edvne pocity a odopiera si zdrav\u00e9 pre\u017e\u00edvanie, ktor\u00e9 mu m\u00f4\u017ee pom\u00f4c\u0165 vyrovna\u0165 sa s t\u00fdm, \u010domu pr\u00e1ve \u010del\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Pr\u00edbuznou t\u00e9mou v tomto smere je aj toxick\u00e1 produktivita. Ak sa o nej chcete dozvedie\u0165 viac, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/ako-nevyhoriet-8-krokov-na-prekonanie-toxickej-produktivity\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ako nevyhorie\u0165? 8 krokov na prekonanie toxickej produktivity.<\/strong><\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Znaky_toxickej_pozitivity\"><\/span>Znaky toxickej pozitivity<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f sa pozrieme do re\u00e1lneho \u017eivota, nieko\u013eko pr\u00edkladov toxickej pozitivity m\u00f4\u017ee vyzera\u0165 nasledovne <span style=\"color:#ff6600\" class=\"tadv-color\">[2\u20133]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>maskovanie a potl\u00e1\u010danie svojich skuto\u010dn\u00fdch pocitov, ak s\u00fa in\u00e9 ako pozit\u00edvne<\/li><li>vytv\u00e1ranie tlaku na niekoho, kto \u010del\u00ed devastuj\u00facej strate, aby sa s\u00fastredil na pozit\u00edva<\/li><li>upokojovanie bl\u00edzkej osoby, ktor\u00e1 stratila pr\u00e1cu slovami, \u017ee to mohlo by\u0165 aj hor\u0161ie&nbsp;<\/li><li>ozna\u010dovanie \u013eud\u00ed, ktor\u00ed v\u017edy p\u00f4sobia pozit\u00edvne alebo nezdie\u013eaj\u00fa svoje em\u00f3cie, ako silnej\u0161\u00edch a lep\u0161\u00edch ne\u017e s\u00fa ostatn\u00ed&nbsp;<\/li><li>karhanie niekoho za to, \u017ee vyjadril svoje re\u00e1lne pocity, ktor\u00e9 s\u00fa negat\u00edvne<\/li><li>nosenie \u201cfas\u00e1dy \u0161\u0165astia\u201d a popieranie pocitov sm\u00fatku alebo stresu&nbsp;<\/li><li>odmietanie pomoci alebo podpory v \u0165a\u017ek\u00fdch \u010dasoch&nbsp;<\/li><li>o\u010dak\u00e1vanie, \u017ee \u013eudia okolo n\u00e1s bud\u00fa neust\u00e1le pozit\u00edvni a \u0161\u0165astn\u00ed&nbsp;<\/li><li>odr\u00e1dzanie od otvoren\u00fdch a \u00faprimn\u00fdch rozhovorov o pocitoch&nbsp;<\/li><li>ignorovanie traumatick\u00fdch udalost\u00ed&nbsp;&nbsp;<\/li><li>odkladanie probl\u00e9mov&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/iStock-1399395748-1124x797.jpg\" alt=\"Znaky toxickej pozitivity\" class=\"wp-image-419822\" width=\"843\" height=\"598\" title=\"Znaky toxickej pozitivity\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1399395748-1124x797.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1399395748-400x284.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1399395748-1536x1090.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1399395748-2048x1453.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rozdiel_medzi_zdravou_a_toxickou_pozitivitou\"><\/span>Rozdiel medzi zdravou a toxickou pozitivitou<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cie\u013eom zdravej pozitivity je, aby sme na z\u00e1klade n\u00e1\u0161ho myslenia mohli budova\u0165 <strong>pozit\u00edvne n\u00e1vyky, ktor\u00e9 n\u00e1m pom\u00f4\u017eu zvl\u00e1da\u0165 negat\u00edvne my\u0161lienky, em\u00f3cie a r\u00f4zne situ\u00e1cie. <\/strong>Zdrav\u00e1 pozitivita na rozdiel od tej toxickej <strong>tieto negat\u00edvne aspekty \u017eivota neodmieta.<\/strong> Namiesto toho im umo\u017e\u0148uje da\u0165 priestor ale bez toho, aby prevzali kontrolu nad na\u0161ou mys\u013eou. Ak ste pozit\u00edvni zdrav\u00fdm sp\u00f4sobom, <strong>uzn\u00e1vate a sna\u017e\u00edte sa spracova\u0165 veci, <\/strong>ktor\u00e9 sa v\u00e1m dej\u00fa.&nbsp; <span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V pr\u00edpade toxickej pozitivity tieto veci vytes\u0148ujete nasilu von zo svojej hlavy. <strong>Sna\u017e\u00edte sa tak maskova\u0165 svoje skuto\u010dn\u00e9 pocity <\/strong>u\u017e spom\u00ednanou \u0161\u0165astnou tv\u00e1rou za ka\u017ed\u00fdch okolnost\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Zdrav\u00e1 vs toxick\u00e1 pozitivita<\/h3>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table class=\"has-fixed-layout\"><thead><tr><th>Zdrav\u00e1 pozitivita<\/th><th>Toxick\u00e1 pozitivita<\/th><\/tr><\/thead><tbody><tr><td>Akceptovanie v\u0161etk\u00fdch em\u00f3ci\u00ed bez oh\u013eadu na to, ak\u00e9 dobr\u00e9 alebo zl\u00e9 s\u00fa.<\/td><td>Akceptovanie iba pozit\u00edvnych pocitov.<\/td><\/tr><tr><td>Povzbudzovanie \u013eud\u00ed k tomu, aby zdie\u013eali pozit\u00edvne aj negat\u00edvne pocity.<\/td><td>Povzbudzovanie \u013eud\u00ed k tomu, aby boli v\u017edy len \u0161\u0165astn\u00ed a mysleli v\u00fdhradne pozit\u00edvne.<\/td><\/tr><tr><td>Rozozn\u00e1vanie v\u0161etk\u00fdch druhov em\u00f3ci\u00ed ako s\u00fa\u010das\u0165 \u013eudsk\u00e9ho bytia.<\/td><td>Vyh\u00fdbanie sa tomu, \u010do skuto\u010dne c\u00edtite pod maskou pozitivity.<\/td><\/tr><tr><td>Podpora seba \u010di \u013eud\u00ed v okol\u00ed bez oh\u013eadu na to, ako sa c\u00edtia.<\/td><td>Ignorovanie negat\u00edvnych pocitov a vyh\u00fdbanie sa \u013eu\u010fom, ktor\u00ed sa c\u00edtia zle.<\/td><\/tr><\/tbody><\/table><figcaption><span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_je_vlastne_toxicka_pozitivita_zla\"><\/span>Pre\u010do je vlastne toxick\u00e1 pozitivita zl\u00e1?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>K\u00fdm zdrav\u00e1 pozitivita n\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 vyrovna\u0165 sa s \u0165a\u017ek\u00fdmi chv\u00ed\u013eami, toxick\u00e1 rob\u00ed presn\u00fd opak. Vedie k tomu, \u017ee zdrav\u00e9 em\u00f3cie odmietame, vytes\u0148ujeme alebo ignorujeme. Ni\u017e\u0161ie si prejdeme jej \u00faskalia <span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Toxick\u00e1 pozitivita n\u00e1s n\u00fati:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>c\u00edti\u0165 hanbu, <\/strong>ke\u010f sa m\u00e1me zle. Ak niekto pre\u017e\u00edva boles\u0165, treba si uvedomi\u0165, \u017ee na tieto pocity m\u00e1 pr\u00e1vo. A aj napriek tomu m\u00f4\u017ee n\u00e1js\u0165 \u00fatechu a pochopenie u svojich bl\u00edzkych. Toxick\u00e1 pozitivita na druhej strane hovor\u00ed, \u017ee tieto pocity s\u00fa nespr\u00e1vne.&nbsp;<\/li><li><strong>ma\u0165 pocit viny, <\/strong>ke\u010f nem\u00f4\u017eeme n\u00e1js\u0165 sp\u00f4sob, ako by\u0165 \u0161\u0165astn\u00fdm.<\/li><li><strong>vyh\u00fdba\u0165 sa autentick\u00fdm em\u00f3ci\u00e1m, <\/strong>ktor\u00e9 z n\u00e1s robia \u013eud\u00ed. Toxick\u00e1 pozitivita vo\u010di nim funguje ako \u0161t\u00edt, resp. obrann\u00fd mechanizmus. Ke\u010f sa objavia negat\u00edvne pocity, \u010dasto im nepripisujeme dostato\u010dn\u00fa v\u00e1\u017enos\u0165 a bez ak\u00e9hoko\u013evek spracovania ich skr\u00e1tka ignorujeme.&nbsp;<\/li><li><strong>ignorova\u0165 \u0161ancu, aby sme r\u00e1stli. <\/strong>Pom\u00e1ha n\u00e1m toti\u017e unika\u0165 negat\u00edvnym em\u00f3ci\u00e1m a z\u00e1rove\u0148 n\u00e1m berie pr\u00edle\u017eitos\u0165 konfront\u00e1cie s \u0165a\u017ek\u00fdmi pocitmi, v\u010faka ktorej by sme mohli r\u00e1s\u0165 a hlb\u0161ie sa spozna\u0165.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/iStock-900476906-1124x749.jpg\" alt=\"Toxick\u00e1 pozitivita je falo\u0161n\u00e1 pozitivita\" class=\"wp-image-419840\" width=\"843\" height=\"562\" title=\"Toxick\u00e1 pozitivita je falo\u0161n\u00e1 pozitivita\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-900476906-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-900476906-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-900476906-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-900476906-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vplyv_toxickej_pozitivity_na_rozne_aspekty_nasho_zivota\"><\/span>Vplyv toxickej pozitivity na r\u00f4zne aspekty n\u00e1\u0161ho \u017eivota<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. Toxick\u00e1 pozitivita vs. na\u0161a osobnos\u0165<\/h3>\n\n\n\n<p>Je \u00faplne norm\u00e1lne, ke\u010f sa niekedy nechceme zaobera\u0165 svojimi negat\u00edvnymi pocitmi. Ak to v\u0161ak rob\u00edme<strong> pravidelne a vnucujeme si pozit\u00edvny poh\u013ead na veci aj v \u010dase, kedy s\u00fa na\u0161e pocity opa\u010dn\u00e9, <\/strong>m\u00f4\u017eeme si koledova\u0165 o probl\u00e9my v oblasti du\u0161evn\u00e9ho zdravia. Napr\u00edklad \u0161t\u00fadia vedcov z Toronta a Berkley z roku 2018 dokonca nazna\u010duje, \u017ee \u013eudia, ktor\u00ed ignoruj\u00fa svoje negat\u00edvne pocity, sa dokonca nesk\u00f4r c\u00edtia e\u0161te hor\u0161ie. V z\u00e1sade teda plat\u00ed, \u017ee ak sa rozhodnete negat\u00edva vytes\u0148ova\u0165, <strong>bud\u00fa sa v\u00e1m vraca\u0165 dovtedy, k\u00fdm sa s nimi nevyrovn\u00e1te.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. Toxick\u00e1 pozitivita a vz\u0165ahy<\/h3>\n\n\n\n<p>M\u00e1lo \u013eud\u00ed sa vie rozpr\u00e1va\u0165 o smutn\u00fdch a nepr\u00edjemn\u00fdch veciach, s ktor\u00fdmi sa im zd\u00f4ver\u00ed niekto in\u00fd. V tomto pr\u00edpade je v\u0161ak ve\u013emi d\u00f4le\u017eit\u00e9, ako reagujeme. S toxickou pozitivitou by sme chceli, aby sa niekto c\u00edtil lep\u0161ie a \u017eiadna in\u00e1 mo\u017enos\u0165 neexistuje. Ak by to nemalo po\u017eadovan\u00fd \u00fa\u010dinok, je mo\u017en\u00e9, \u017ee by sme ho odbili, \u010do by zas mohlo prispie\u0165 k naru\u0161eniu samotn\u00fdch vz\u0165ahov. Je toti\u017e <strong>\u0165a\u017ek\u00e9 spoji\u0165 sa s niekym, ak ho nepo\u010d\u00favate alebo nie ste ochotn\u00ed s n\u00edm zdie\u013ea\u0165 jeho aktu\u00e1lnu em\u00f3ciu.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/iStock-1455853272-1124x749.jpg\" alt=\"Toxick\u00e1 pozitivita vs. na\u0161a osobnos\u0165 \" class=\"wp-image-419855\" width=\"843\" height=\"562\" title=\"Toxick\u00e1 pozitivita vs. na\u0161a osobnos\u0165 \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1455853272-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1455853272-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1455853272-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1455853272-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. Toxick\u00e1 pozitivita v \u0161porte<\/h3>\n\n\n\n<p><strong>Profesion\u00e1lny \u0161port sa \u010dasto odohr\u00e1va v prostred\u00ed plnom perfekcionizmu.<\/strong> To m\u00f4\u017ee u \u0161portovcov vyvol\u00e1va\u0165 tlak na to, aby podali dokonal\u00fd v\u00fdkon za ka\u017ed\u00fdch okolnost\u00ed a nie ka\u017ed\u00fd je na to stavan\u00fd. Jedn\u00fdm z pomocn\u00edkov tak \u010dasto b\u00fdva obrann\u00fd mechanizmus v podobe<strong> budovania pocitu nekritickej spokojnosti so sebou sam\u00fdm, ktor\u00fd ide\u00e1lne dop\u013a\u0148a pr\u00e1ve toxick\u00e1 pozitivita.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jej vplyv v\u0161ak m\u00f4\u017ee ma\u0165 na \u0161portovcov v\u00e1\u017ene n\u00e1sledky, ako napr\u00edklad <strong>tot\u00e1lna neschopnos\u0165 vyrovna\u0165 sa s prehrou alebo ne\u00faspechom.<\/strong> Toxick\u00e1 pozitivita im v\u0161ak tie\u017e m\u00f4\u017ee br\u00e1ni\u0165 <strong>dosiahnu\u0165 pln\u00fd v\u00fdkonnostn\u00fd potenci\u00e1l.<\/strong> Je to t\u00fdm, \u017ee toto skreslen\u00e9 myslenie \u0161portovcov presved\u010d\u00ed, \u017ee sa im u\u017e vlastne dar\u00ed a <strong>odr\u00e1dza ich od toho, aby tr\u00e9novali tvrd\u0161ie.<\/strong> Nastupuje pocit samo\u013e\u00fabosti, v d\u00f4sledku ktor\u00e9ho si nikdy neuvedomia pln\u00fd potenci\u00e1l toho, \u010do by mohli dok\u00e1za\u0165. <span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Je_v_poriadku_nebyt_v_poriadku\"><\/span>Je v poriadku neby\u0165 v poriadku<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tu je d\u00f4le\u017eit\u00e9 poveda\u0165, \u017ee<strong> je v poriadku neby\u0165 v poriadku<\/strong> a nem\u00f4\u017eeme si vybera\u0165 len pocity, ktor\u00e9 by sme chceli ma\u0165. To ist\u00e9 plat\u00ed aj pre \u013eud\u00ed v na\u0161om okol\u00ed, ktor\u00fdch pocity by sme mali akceptova\u0165 tak\u00e9, ak\u00e9 moment\u00e1lne s\u00fa. Faktom je, \u017ee <strong>c\u00edtime \u0161irok\u00fa \u0161k\u00e1lu em\u00f3ci\u00ed a v\u0161etky s\u00fa d\u00f4le\u017eit\u00e9 pre na\u0161u pohodu.<\/strong> Napr\u00edklad \u00fazkos\u0165 m\u00f4\u017ee upozorni\u0165 \u010dloveka na nebezpe\u010dn\u00fa situ\u00e1ciu, zatia\u013e \u010do hnev je \u00faplne adekv\u00e1tna reakcia na nespravodlivos\u0165 alebo zl\u00e9 zaobch\u00e1dzanie.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Neuzna\u0165 tieto em\u00f3cie m\u00f4\u017ee znamena\u0165, \u017ee<strong> ignorujeme svoje skuto\u010dn\u00e9 pocity, ktor\u00e9 v\u0161ak kv\u00f4li tomu len tak neod\u00eddu.<\/strong> Pom\u00f4c\u0165 v tomto smere m\u00f4\u017ee u\u017e len to, \u017ee sa budeme o na\u0161ich pocitoch rozpr\u00e1va\u0165. Tento fakt nazna\u010duje aj \u0161t\u00fadia University of California, ktor\u00e1 tvrd\u00ed, \u017ee <strong>vyslovenie toho, ako sa c\u00edtime, m\u00f4\u017ee zmierni\u0165 na\u0161e negat\u00edvne pocity. <\/strong>Nie\u010do tak\u00e9 n\u00e1m v\u0161ak toxick\u00e1 pozitivita nedovo\u013euje a aj preto je jej filozofia sk\u00f4r na \u0161kodu. <span style=\"color:#ff6600\" class=\"tadv-color\">[7\u20138]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/iStock-1154062785-1124x751.jpg\" alt=\"Je v poriadku neby\u0165 v poriadku\" class=\"wp-image-419871\" width=\"843\" height=\"563\" title=\"Je v poriadku neby\u0165 v poriadku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1154062785-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1154062785-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1154062785-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1154062785-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_krokov_k_tomu_ako_sa_vysporiadat_s_toxickou_pozitivitou\"><\/span>8 krokov k tomu, ako sa vysporiada\u0165 s toxickou pozitivitou <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Napriek vy\u0161\u0161ie zmienen\u00fdm \u00faskaliam toxickej pozitivity existuj\u00fa r\u00f4zne sp\u00f4soby, ako sa s \u0148ou vysporiada\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. Budovanie empatie<\/h3>\n\n\n\n<p>Pr\u00e1ve empatia je jedn\u00fdm zo zabijakov toxickej pozitivity. Ide toti\u017e o pochopenie pocitov in\u00fdch \u013eud\u00ed bez oh\u013eadu na to, \u010di s\u00fa pozit\u00edvne alebo negat\u00edvne. <strong>Empatia n\u00e1m z\u00e1rove\u0148 sprostredk\u00fava mo\u017enos\u0165 pozrie\u0165 sa na veci optikou toho druh\u00e9ho,<\/strong> v\u010faka \u010domu sa m\u00f4\u017eeme lep\u0161ie v\u017ei\u0165 do jeho ko\u017ee.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Pr\u00edkladom empatickej reakcie s\u00fa vety:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Neviem si predstavi\u0165, ako sa c\u00edti\u0161, ale chcem aby si vedel\/a, \u017ee som tu pre teba.&nbsp;<\/li><li>M\u00f4\u017eem pre teba nie\u010do urobi\u0165, aby som ti pomohol prekona\u0165 t\u00fato situ\u00e1ciu?<\/li><li>Povedz mi, ako sa c\u00edti\u0161?<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V t\u00fdchto pr\u00edkladoch m\u00f4\u017eeme vidie\u0165<strong> empatiu s druh\u00fdm \u010dlovekom, ktor\u00e1 nepopriera jeho pocity<\/strong> a nen\u00fati ho c\u00edti\u0165 sa za ne zle. Umo\u017en\u00ed mu lep\u0161ie pre\u017ei\u0165 svoje em\u00f3cie a z\u00edska pocit, \u017ee napriek neblah\u00fdm \u010dasom tu nie je s\u00e1m. <span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. Rozpozn\u00e1vanie a odmietanie reakci\u00ed toxickej pozitivity <\/h3>\n\n\n\n<p>Proti toxickej pozitivite sa dok\u00e1\u017eeme obrni\u0165 najm\u00e4 v pr\u00edpade, \u017ee sa ju <strong>nau\u010d\u00edme rozpozn\u00e1va\u0165. <\/strong>Ako pr\u00edklad n\u00e1m posl\u00fa\u017ei Klaudia, ktor\u00e1 cel\u00fd rok poctivo tr\u00e9novala, aby za\u017eiarila na be\u017eeck\u00fdch pretekoch. D\u013a\u017eka trasy bola 30 km a aj napriek tomu, \u017ee Klaudia do svojej pr\u00edpravy investovala mno\u017estvo \u010dasu, napokon vypadla na 15. kilometri a jej sen o stupienku v\u00ed\u0165azov sa rozplynul.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ako toxicky reagovalo jej okolie:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Ber to pozit\u00edvne, aspo\u0148 m\u00f4\u017ee\u0161 beha\u0165, preto\u017ee je ve\u013ea \u013eud\u00ed, ktor\u00ed tak\u00e9to \u0161\u0165astie nemaj\u00fa.<\/li><li>Ale ve\u010f ni\u010d sa nestalo. Pozri ako dnes pekne svieti slnko. Tento de\u0148 nem\u00f4\u017ee ni\u010d pokazi\u0165.&nbsp;<\/li><li>Nevad\u00ed, svet sa nezr\u00fati. Mohla si poda\u0165 aj hor\u0161\u00ed v\u00fdkon, tak\u017ee ur\u010dite bu\u010f spokojn\u00e1 a usmej sa.&nbsp;<\/li><li>Nebu\u010f tak\u00e1 negat\u00edvna! S\u00fastre\u010f sa rad\u0161ej na pozit\u00edvnej\u0161ie veci vo svojom \u017eivote a podobn\u00e9 sklamania rad\u0161ej vytesni. To ti dod\u00e1 energiu, uvid\u00ed\u0161.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ako malo jej okolie reagova\u0165 zdrav\u00fdm empatick\u00fdm sp\u00f4sobom:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Tvoj ne\u00faspech ma naozaj mrz\u00ed. Chce\u0161 sa o tom porozpr\u00e1va\u0165?<\/li><li>Je mi to \u013e\u00fato. M\u00f4\u017eem pre teba nie\u010do urobi\u0165?&nbsp;<\/li><li>Bola to skr\u00e1tka smola, ale aj tak\u00e9to dni patri ak \u017eivotu \u0161portovca. Ako sa c\u00edti\u0161?<\/li><li>Viem, \u017ee si sklaman\u00e1 a pokojne sa o tom m\u00f4\u017eeme porozpr\u00e1va\u0165.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Klaudia s\u00edce za svoj v\u00fdkon nepotrebovala po\u010du\u0165 kritiku, ale ani vy\u0161\u0161ie zmienen\u00e9 toxick\u00e9 koment\u00e1re. <strong>Prijatie sklamania z jej ne\u00faspechu <\/strong>je toti\u017e jedinou akciou potrebnou k tomu, aby sa za\u010dala <strong>vn\u00fatorne op\u00e4\u0165 uzdravova\u0165 a vyrovnala sa s t\u00fdmto v\u00fdsledkom.<\/strong> Aj preto je dobr\u00e9 nau\u010di\u0165 sa rozozn\u00e1va\u0165 koment\u00e1re pln\u00e9 toxickej pozitivity, ktor\u00e9 n\u00e1sledne m\u00f4\u017eeme \u013eah\u0161ie odmietnu\u0165 alebo sa nimi skr\u00e1tka nezaobera\u0165. Prija\u0165 sklamanie z ne\u00faspechu je toti\u017e prirodzen\u00e9. <span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/iStock-1143045785-1124x751.jpg\" alt=\"Ako rozozna\u0165 toxick\u00fa pozitivitu\" class=\"wp-image-419888\" width=\"843\" height=\"563\" title=\"Ako rozozna\u0165 toxick\u00fa pozitivitu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1143045785-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1143045785-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1143045785-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1143045785-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. \u00daprimn\u00e9 pre\u017e\u00edvanie svojich pocitov<\/h3>\n\n\n\n<p>Jedn\u00fdm z d\u00f4le\u017eit\u00fdch krokov na ceste pre\u010d od toxickej pozitivity je \u00faprimn\u00e9 pre\u017e\u00edvanie svojich pocitov. To znamen\u00e1, \u017ee si<strong> mus\u00edme prizna\u0165 v\u0161etky svoje em\u00f3cie, aj tie negat\u00edvne.<\/strong> S\u00edce to m\u00f4\u017ee by\u0165 niekedy \u0165a\u017ek\u00e9, ale len tak budeme schopn\u00ed rie\u0161i\u0165 probl\u00e9my, ktor\u00e9 n\u00e1m tieto pocity sp\u00f4sobuj\u00fa a \u010falej r\u00e1s\u0165. Sp\u00f4sob, ako \u010deli\u0165 svojim em\u00f3ci\u00e1m sa m\u00f4\u017ee ukr\u00fdva\u0165 napr\u00edklad v <strong>rozhovore s va\u0161imi bl\u00edzkymi.<\/strong> Skvele v\u0161ak v tomto smere m\u00f4\u017ee posl\u00fa\u017ei\u0165 aj denn\u00edk, kam si svoje pocity zap\u00ed\u0161ete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z\u00e1kladom \u00faprimn\u00e9ho pre\u017e\u00edvania svojich pocitov je uvedomi\u0165 si, \u017ee<strong> m\u00f4\u017eete c\u00edti\u0165 sm\u00fatok a z\u00e1rove\u0148 ma\u0165 zdravo pozit\u00edvny \u010di optimistick\u00fd poh\u013ead dopredu.<\/strong> M\u00f4\u017eete si to predstavi\u0165 tak, ako keby ste sa sami ocitli v tmavom tuneli. Uvedomujete si t\u00fato situ\u00e1ciu, ale napriek tomu kr\u00e1\u010date vpred a d\u00fafate, \u017ee na konci pr\u00eddete k svetlu. <span style=\"color:#ff6600\" class=\"tadv-color\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">4. Oddych od soci\u00e1lnych siet\u00ed<\/h3>\n\n\n\n<p>Soci\u00e1lne siete s\u00fa fajn prostriedok, ako zosta\u0165 v spojen\u00ed so svojimi zn\u00e1mymi. V s\u00fa\u010dasnosti s\u00fa v\u0161ak pln\u00e9 r\u00f4znych influencerov, ktor\u00fdch \u017eivoty s ob\u013eubou sleduj\u00fa tis\u00edce a\u017e mili\u00f3ny \u013eud\u00ed. \u013dahko tak m\u00f4\u017eete narazi\u0165 na<strong> obsah pln\u00fd neust\u00e1leho tlaku na pozit\u00edvnu n\u00e1ladu. <\/strong>V\u00fdnimkou nie s\u00fa ani <strong>fotky st\u00e1le \u0161\u0165astn\u00fdch \u013eud\u00ed, <\/strong>ktor\u00ed na nich prezentuj\u00fa svoj na prv\u00fd poh\u013ead \u201cdokonal\u00fd\u201d \u017eivot. Pr\u00e1ve to je ide\u00e1lnou p\u00f4dou pre toxick\u00fa pozitivitu, preto\u017ee nie v\u0161etko, \u010do sa bly\u0161t\u00ed, treba pova\u017eova\u0165 za zlato.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Obrovsk\u00fd objem pozit\u00edvnych spr\u00e1v m\u00f4\u017ee premeni\u0165 skuto\u010dn\u00fa pozitivitu na jej toxick\u00e9 dvoj\u010da. Preto nebude na \u0161kodu, ak si od soci\u00e1lnych siet\u00ed niekedy na \u010das odd\u00fdchnete. Namiesto toho sa venujte<strong> svojim z\u00e1ujmom v skuto\u010dnom svete, stretnite sa s priate\u013emi alebo robte \u010doko\u013evek, \u010do v\u00e1s nap\u013a\u0148a.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Ak v\u00e1s zauj\u00edma viac dosah Facebooku \u010di Instagramu na na\u0161e zdravie, rozhodne nevynechajte n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/ako-na-nas-vplyva-neustale-scrollovanie-socialnych-sieti\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ako na n\u00e1s vpl\u00fdva neust\u00e1le scrollovanie soci\u00e1lnych siet\u00ed?<\/strong><\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">5. Self-care<\/h3>\n\n\n\n<p>Jedn\u00fdm z efekt\u00edvnych zabijakov toxickej pozitivity m\u00f4\u017ee by\u0165 aj starostlivos\u0165 o sam\u00e9ho seba, tzv. self-care. Ide prakticky o s\u00fabor techn\u00edk, ktor\u00e9 n\u00e1m<strong> pom\u00f4\u017eu podpori\u0165 svoje zdravie a psychick\u00fa pohodu.<\/strong> Ale hlavne by\u0165 k sebe \u00faprimnej\u0161\u00ed bez oh\u013eadu na to, akej n\u00e1ro\u010dnej situ\u00e1cii pr\u00e1ve \u010del\u00edme. Self-care je tie\u017e skvel\u00fdm sp\u00f4sobom, ako sa <strong>vyrovna\u0165 s tlakom v osobnom \u010di pracovnom \u017eivote,<\/strong> zresetova\u0165 svoju myse\u013e a vidie\u0165 svet zdravou optikou. <span style=\"color:#ff6600\" class=\"tadv-color\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"is-style-default wp-block-heading\">Svoju self-care m\u00f4\u017eete podpori\u0165 v troch z\u00e1kladn\u00fdch rovin\u00e1ch, ako napr\u00edklad:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>emocion\u00e1lna, <\/strong>v\u010faka ktorej si dok\u00e1\u017eeme uvedomi\u0165 svoje emocion\u00e1lne a duchovn\u00e9 potreby, ale tie\u017e zvl\u00e1da\u0165 nepr\u00edjemn\u00e9 pocity ako \u00fazkos\u0165, sm\u00fatok \u010di hnev. Podpori\u0165 ju m\u00f4\u017eeme napr\u00edklad relaxa\u010dn\u00fdmi aktivitami, n\u00e1v\u0161tevou kina \u010di stretnut\u00edm s priate\u013emi.<\/li><li><strong>fyzick\u00e1, <\/strong>ktor\u00e1 sp\u00e1ja reakcie na potreby n\u00e1\u0161ho tela. To sa n\u00e1m n\u00e1sledne odmen\u00ed t\u00fdm, \u017ee sa budeme c\u00edti\u0165 lep\u0161ie. Pr\u00edkladom podpory je dostato\u010dn\u00fd <a href=\"https:\/\/gymbeam.sk\/blog\/ako-zaspat-rychlo-vyskusajte-jednoduche-tipy-na-lepsi-spanok\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sp\u00e1nok<\/a>, <a href=\"https:\/\/gymbeam.sk\/blog\/ako-sa-zmeni-telo-a-mysel-ked-clovek-zacne-cvicit-a-jest-zdravo\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pohyb<\/a> \u010di <a href=\"https:\/\/gymbeam.sk\/blog\/ako-na-zdravie-vplyva-nedostatocny-pitny-rezim\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pitn\u00fd re\u017eim<\/a>.&nbsp;<\/li><li><strong>duchovn\u00e1, <\/strong>zaoberaj\u00faca sa zmyslom \u017eivota \u010di duchovn\u00fdmi potrebami. Pom\u00f4\u017ee n\u00e1m zachova\u0165 si optimistickej\u0161\u00ed pr\u00edstup k \u017eivotu alebo lep\u0161ie sa vyrovna\u0165 so stresom. Podpori\u0165 ju m\u00f4\u017eeme napr\u00edklad n\u00e1v\u0161tevou kostola \u010di v\u00fdletom do pr\u00edrody.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Ak sa chcete o tejto t\u00e9me dozvedie\u0165 viac, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/self-care-ako-sa-o-seba-starat-a-byt-v-zivote-spokojnejsi\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Self-Care: Ako sa o seba stara\u0165 a by\u0165 v \u017eivote spokojnej\u0161\u00ed?<\/strong><\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/Snimka-obrazovky-2023-02-07-o-12.55.18-1124x688.png\" alt=\"Self-care m\u00f4\u017ee pom\u00f4c\u0165 proti toxickej pozitivite\" class=\"wp-image-419905\" width=\"843\" height=\"516\" title=\"Self-care m\u00f4\u017ee pom\u00f4c\u0165 proti toxickej pozitivite\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Snimka-obrazovky-2023-02-07-o-12.55.18-1124x688.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Snimka-obrazovky-2023-02-07-o-12.55.18-400x245.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Snimka-obrazovky-2023-02-07-o-12.55.18-1536x941.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Snimka-obrazovky-2023-02-07-o-12.55.18-2048x1254.png 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">6. Medit\u00e1cia<\/h3>\n\n\n\n<p>Medit\u00e1cia je skvel\u00fd sp\u00f4sob, v\u010faka ktor\u00e9mu si m\u00f4\u017eete<strong> v pokoji sadn\u00fa\u0165 so svojimi em\u00f3ciami <\/strong>nech s\u00fa ak\u00e9ko\u013evek<strong>. <\/strong>Umo\u017en\u00ed v\u00e1m pozorova\u0165 stav svojej mysle bez toho, aby ste na\u0148 museli un\u00e1hlene reagova\u0165. M\u00f4\u017eete tak sledova\u0165 svoje pocity bez posudzovania a t\u00fa\u017eby nahradi\u0165 ich falo\u0161nou pozitivitou. Berte na vedomie, \u017ee <strong>nemus\u00edte kontrolova\u0165 ani riadi\u0165 ka\u017ed\u00fd v\u00e1\u0161 pocit hne\u010f, ke\u010f sa objav\u00ed.<\/strong> Ak ste doteraz nemali s medit\u00e1ciou \u017eiadne sk\u00fasenosti, nemus\u00edte sa jej b\u00e1\u0165. Ide len o r\u00f4zne techniky na upokojenie mysle s d\u00f4razom na d\u00fdchanie. <span style=\"color:#ff6600\" class=\"tadv-color\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"is-style-default wp-block-heading\">Ako meditova\u0165<\/h4>\n\n\n\n<p>Pom\u00f4c\u0165 s prvou medit\u00e1ciou m\u00f4\u017eu tieto jednoduch\u00e9 kroky <span style=\"color:#ff6600\" class=\"tadv-color\">[15]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li>Vyberte si pokojn\u00e9 a tich\u00e9 miesto, kde si m\u00f4\u017eete sadn\u00fa\u0165 alebo \u013eahn\u00fa\u0165.<\/li><li>Zatvorte o\u010di a d\u00fdchajte prirodzene.<\/li><li>S\u00fastre\u010fte sa len na d\u00fdchanie. Vn\u00edmajte ka\u017ed\u00fd n\u00e1dych a v\u00fddych. V\u0161\u00edmajte si pohyb svojho tela, hrudn\u00edka, ramien \u010di brucha. Na d\u00fdchanie zamerajte svoju pozornos\u0165 bez toho, aby ste ak\u00fdmko\u013evek sp\u00f4sobom ovl\u00e1dali jeho tempo \u010di intenzitu. Sna\u017ete sa d\u00fdcha\u0165 prirodzene.<\/li><li>Ak si v\u0161a pozornos\u0165 na chv\u00ed\u013eu odbehne, vr\u00e1\u0165te sa sp\u00e4\u0165 a znova sa s\u00fastre\u010fte na d\u00fdchanie.&nbsp;<\/li><li>Medit\u00e1ciu m\u00f4\u017eete ukon\u010di\u0165 po nieko\u013ek\u00fdch min\u00fatach.<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">7. Demon\u0161tr\u00e1cia svojich o\u010dak\u00e1van\u00ed<\/h3>\n\n\n\n<p>Jedn\u00fdm zo sp\u00f4sobov, ako sa podeli\u0165 o svoje pocity bez toho, aby ste sa do\u010dkali toxickej reakcie je, \u017ee d\u00e1te<strong> vopred najavo svoje o\u010dak\u00e1vania. <\/strong>Svojim bl\u00edzkym m\u00f4\u017eete e\u0161te pred zd\u00f4veren\u00edm poveda\u0165, \u017ee sa <strong>chcete len vyventilova\u0165 a nepotrebujete radu.<\/strong> Pr\u00edpadne, aby v\u00e1m pomohli premyslie\u0165 v\u0161etky mo\u017enosti, ktor\u00e9 dok\u00e1\u017eu vyrie\u0161i\u0165 va\u0161u situ\u00e1ciu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pr\u00e1ve demon\u0161tr\u00e1cia o\u010dak\u00e1van\u00ed m\u00f4\u017ee <strong>zabr\u00e1ni\u0165 nevhodnej reakcii<\/strong> zo strany va\u0161ich bl\u00edzkych. T\u00ed pre v\u00e1s ur\u010dite chc\u00fa len to najlep\u0161ie, ale niekedy ich reakcia nemus\u00ed by\u0165 adekv\u00e1tna. V pr\u00edpade, \u017ee po\u010das rozhovoru c\u00edtite, ako sa v\u00e1\u0161 d\u00f4vern\u00edk vyh\u00fdba va\u0161im pocitom alebo sa v\u00e1s sna\u017e\u00ed uspokoji\u0165 niektor\u00fdm zo zmienen\u00fdch prejavov toxickej pozitivity,<strong> nebojte sa konverz\u00e1ciu ukon\u010di\u0165. <\/strong>Rozhodne v\u00e1m toti\u017e neprinesie ni\u010d dobr\u00e9. <span style=\"color:#ff6600\" class=\"tadv-color\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/iStock-1256152635-1124x749.jpg\" alt=\"Ako sa vyhn\u00fa\u0165 toxickej pozitivite v konverz\u00e1cii\" class=\"wp-image-419920\" width=\"843\" height=\"562\" title=\"Ako sa vyhn\u00fa\u0165 toxickej pozitivite v konverz\u00e1cii\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1256152635-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1256152635-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1256152635-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/iStock-1256152635-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">8. Zdrav\u00e9 vn\u00edmanie ne\u00faspechu<\/h3>\n\n\n\n<p>Uznanie svojich pocitov, ako aj pocitov in\u00fdch \u013eud\u00ed je <strong>k\u013e\u00fa\u010dom k zdrav\u00e9mu optimizmu.<\/strong> To plat\u00ed aj v \u010dase, kedy n\u00e1\u0161 \u017eivot sprev\u00e1dzaj\u00fa r\u00f4zne zakopnutia \u010di situ\u00e1cie, kv\u00f4li ktor\u00fdm sa nevyv\u00edja pod\u013ea na\u0161ich predst\u00e1v. Namiesto toho, aby ste sa ne\u00faspechy sna\u017eili vytesni\u0165 alebo sa na ne pozerali ako na opak \u00faspechu, <strong>berte ich ako s\u00fa\u010das\u0165 va\u0161ej cesty za \u00faspechom.<\/strong> Pr\u00e1ve vtedy, ke\u010f sa na ne\u00faspechy pozer\u00e1me ako na lekcie, ktor\u00e9 n\u00e1s m\u00f4\u017eu posun\u00fa\u0165, dok\u00e1\u017eeme z nich vy\u0165a\u017ei\u0165 maximum. <span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Toxicka_pozitivita_ocami_odbornicky\"><\/span>Toxick\u00e1 pozitivita o\u010dami odborn\u00ed\u010dky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak v\u00e1s t\u00e9ma toxickej pozitivity zauj\u00edma, viac sa o nej m\u00f4\u017eete dozvedie\u0165 aj z \u00fast psychologi\u010dky Lenky Uherovej v na\u0161om podcaste Zdrav\u00e1 miera.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"M\u00f4\u017ee by\u0165 pozit\u00edvne myslenie nebezpe\u010dn\u00e9? l Zdrav\u00e1 miera l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/X48RbYhMRvg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zaver\"><\/span>Z\u00e1ver<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Toxick\u00e1 pozitivita je teda ak\u00fdsi <strong>falo\u0161n\u00fd pocit, ktor\u00fd n\u00e1s ober\u00e1 o skuto\u010dn\u00e9 em\u00f3cie. <\/strong>Odmieta v\u0161etko, \u010do nie je pozit\u00edvne a rob\u00ed z n\u00e1s ak\u00e9si <strong>ne\u00faprimn\u00e9 b\u00e1bky s \u00fasmevom 24\/7.<\/strong> Nie je v\u0161ak v\u00fdchodiskom z negat\u00edvnych situ\u00e1ci\u00ed a nem\u00e1 ni\u010d spolo\u010dn\u00e9 so zdrav\u00fdm optimizmom. \u010casto je iba ak\u00fdmsi od\u010fa\u013eova\u010dom probl\u00e9mov, ktor\u00e9 n\u00e1s sk\u00f4r \u010di nesk\u00f4r ur\u010dite dobehn\u00fa.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Namiesto fal\u0161ovania na\u0161ich pocitov by sme sa mali s\u00fastredi\u0165 na to, aby sme ich dok\u00e1zali prija\u0165. Preto\u017ee pr\u00e1ve tak sa s nimi dok\u00e1\u017eeme zdravo vyrovna\u0165. \u017divot toti\u017e prin\u00e1\u0161a r\u00f4zne situ\u00e1cie a <strong>\u0161irok\u00e9 spektrum em\u00f3ci\u00ed.<\/strong> Nemal by by\u0165 iba dlh\u00fdm a ne\u00fanavn\u00fdm honom za pozitivitou. Ka\u017ed\u00fd z n\u00e1s <strong>potrebuje pre\u017e\u00edva\u0165 cel\u00fd rad r\u00f4znych du\u0161evn\u00fdch stavov, <\/strong>\u010di u\u017e ide o \u0161\u0165astie, sm\u00fatok alebo nie\u010do medzit\u00fdm. Vrcholy a p\u00e1dy s\u00fa prirodzenou s\u00fa\u010das\u0165ou \u017eivota a mali by ich odr\u00e1\u017ea\u0165 aj na\u0161e skuto\u010dn\u00e9 em\u00f3cie. Len v\u010faka nim si dok\u00e1\u017eeme zachova\u0165 zdrav\u00fa pozitivitu a optimizmus.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nootropics-and-the-brain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNootropics and the brain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V dne\u0161nom \u010dl\u00e1nku sa pozrieme na to, ako sa toxick\u00e1 pozitivita l\u00ed\u0161i od tej zdravej a ak\u00fdm sp\u00f4sobom sa prejavuje v praxi. Z\u00e1rove\u0148 prid\u00e1me nieko\u013eko tipov na to, ako sa toxickej pozitivite vyhn\u00fa\u0165 a spr\u00e1vne vyjadrova\u0165 svoje pocity.<\/p>\n","protected":false},"author":120,"featured_media":419959,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":11,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6169,6069,6082],"filter_section":[],"filter_attribute":[13048],"class_list":{"0":"post-419820","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-welness","9":"tag-zdravie","10":"tag-zdravy-zivotny-styl","11":"filter_attribute-motivacia","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u010co je toxick\u00e1 pozitivita? 8 krokov k tomu, ako si zachova\u0165 zdrav\u00fd optimizmus - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u010co je toxick\u00e1 pozitivita a ako sa prejavuje v praxi? 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