{"id":419804,"date":"2023-02-08T08:35:53","date_gmt":"2023-02-08T07:35:53","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=419804"},"modified":"2023-02-08T08:35:54","modified_gmt":"2023-02-08T07:35:54","slug":"fitness-recept-almas-turos-kuszkusz-puding-reggelire","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-almas-turos-kuszkusz-puding-reggelire\/","title":{"rendered":"Fitness recept: Alm\u00e1s-t\u00far\u00f3s kuszkusz puding reggelire"},"content":{"rendered":"\n<p>Hogy n\u00e9z ki az a reggeli, amely finom \u00e9s egyben megfelel\u0151en el is tel\u00edt? Mit sz\u00f3ln\u00e1l a kuszkusz pudinghoz? Az a nagyszer\u0171 benne, hogy el\u0151re elk\u00e9sz\u00edtheted, \u00edgy m\u00e1snap reggel csak t\u00e1lalod egy t\u00e1ny\u00e9ron vagy felmeleg\u00edtheted a mikr\u00f3ban \u00e9s r\u00f6gt\u00f6n meg is eheted. A t\u00far\u00f3, az alma, a fah\u00e9j \u00e9s a mogyor\u00f3 kever\u00e9ke seg\u00edts\u00e9g\u00e9vel sokkal jobban fogod kezdeni a napot.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a pudinghoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>350 g alacsony zs\u00edrtartalm\u00fa tej<\/li><li>250 g alacsony zs\u00edrtartalm\u00fa puha t\u00far\u00f3<\/li><li>200 g <a href=\"https:\/\/gymbeam.hu\/teljes-kiorlesu-kuszkusz-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kuszkusz<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s feh\u00e9rje<\/a><\/li><li>3 toj\u00e1s<\/li><li><a href=\"https:\/\/gymbeam.hu\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edlia \u00edz\u0171 cseppek<\/a><\/li><li>olaj spray a form\u00e1khoz<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00f6ltel\u00e9khez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>4 kis alma<\/li><li><a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a felt\u00e9thez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">juharszirup<\/a><\/li><li><a href=\"https:\/\/gymbeam.hu\/dio-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">di\u00f3<\/a><\/li><li>almaszeletek<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-3.png\" alt=\"Fitness recept: Alm\u00e1s-t\u00far\u00f3s kuszkusz pudding reggelire - hozz\u00e1val\u00f3k\" class=\"wp-image-417716\" title=\"Fitness recept: Alm\u00e1s-t\u00far\u00f3s kuszkusz pudding reggelire - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-3.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-3-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"3810,48487,60436,93808,108862\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9se:<\/h3>\n\n\n\n<p>Els\u0151 l\u00e9p\u00e9sk\u00e9nt durv\u00e1n reszeld le az alm\u00e1kat. Keverd \u00f6ssze <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>fah\u00e9jjal<\/strong><\/a> \u00e9s <strong>hagyd \u00e1llni \u00f6t percig,<\/strong> hogy kij\u00f6jj\u00f6n bel\u0151le a felesleges l\u00e9. Egy ed\u00e9nybe \u00f6nts forr\u00f3 tejet <strong><a href=\"https:\/\/gymbeam.hu\/teljes-kiorlesu-kuszkusz-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">a kuszkuszra<\/a><\/strong> \u00e9s fedd le egy fed\u0151vel, hogy felsz\u00edvja a tejet.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-2.png\" alt=\"Fitness recept: Alm\u00e1s-t\u00far\u00f3s kuszkusz pudding reggelire - kuszkusz tejjel\" class=\"wp-image-417733\" title=\"Fitness recept: Alm\u00e1s-t\u00far\u00f3s kuszkusz pudding reggelire - kuszkusz tejjel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Egy m\u00e1sik ed\u00e9nyben verd fel <strong>a t\u00far\u00f3t a toj\u00e1sokkal,<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">a van\u00edli\u00e1s \u00edz\u0171 cseppekkel<\/a><\/strong> \u00e9s <strong><a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">a feh\u00e9rj\u00e9vel.<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Add hozz\u00e1 <strong>a kuszkuszt<\/strong> a t\u00far\u00f3s kever\u00e9khez \u00e9s \u00edzes\u00edtsd meg <strong>van\u00edlia \u00edz\u0171 cseppekkel.<\/strong> Ezut\u00e1n egy tepsit b\u00e9lelj ki s\u00fct\u0151pap\u00edrral vagy f\u00fajd be olajjal. A tepsi alj\u00e1t t\u00f6ltsd meg a t\u00far\u00f3 fel\u00e9vel \u00e9s a kuszkusz kever\u00e9kkel. Egyenletesen helyezd el <strong>az alm\u00e1kat<\/strong> a tetej\u00e9n (el\u0151tte nyomd ki a levet az alm\u00e1b\u00f3l a kezeddel \u00e9s tedd f\u00e9lre).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-4.png\" alt=\"Fitness recept: Alm\u00e1s-t\u00far\u00f3s kuszkusz pudding reggelire s\u00fct\u00e9s el\u0151tt\" class=\"wp-image-417749\" title=\"Fitness recept: Alm\u00e1s-t\u00far\u00f3s kuszkusz pudding reggelire s\u00fct\u00e9s el\u0151tt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-4.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-4-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Fedd be megint az alm\u00e1s r\u00e9teget <strong>a kuszkusz kever\u00e9kkel<\/strong> \u00e9s kend el egyenletesen. Tedd az el\u0151k\u00e9sz\u00edtett pudingot <strong>180 fokos, el\u0151meleg\u00edtett s\u00fct\u0151be 30-40 percre.<\/strong> Amint k\u00e9sz van, oszd el n\u00e9gy fel\u00e9 \u00e9s t\u00e1lald.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype.png\" alt=\"Fitness recept: Alm\u00e1s-t\u00far\u00f3s kuszkusz pudding reggelire felt\u00e9t n\u00e9lk\u00fcl\" class=\"wp-image-417764\" title=\"Fitness recept: Alm\u00e1s-t\u00far\u00f3s kuszkusz pudding reggelire felt\u00e9t n\u00e9lk\u00fcl\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Majd v\u00e9g\u00fcl tegy\u00e9l a tetej\u00e9re <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">juharszirupot,<\/a> <a href=\"https:\/\/gymbeam.hu\/dio-gymbeam.html\" class=\"ek-link\">mogyor\u00f3t<\/a> \u00e9s almaszeleteket \u00e9s t\u00e1lald a k\u00e9sz \u00e9telt. A marad\u00e9k almalevet felh\u00edg\u00edthatod v\u00edzzel. \u00cdgy finom italt kapsz, ami j\u00f3l megy a pudinghoz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>GymBeam tipp: A pudingot <a href=\"https:\/\/gymbeam.hu\/izesitok-es-edesitok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">a ZERO szirupokkal<\/a> vagy <a href=\"https:\/\/gymbeam.hu\/protein-ice-cream-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rj\u00e9s j\u00e9gkr\u00e9mmel<\/a> is \u00edzes\u00edtheted.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-1.png\" alt=\"Fitness recept: Alm\u00e1s-t\u00far\u00f3s kuszkusz pudding reggelire\" class=\"wp-image-417779\" title=\"Fitness recept: Alm\u00e1s-t\u00far\u00f3s kuszkusz pudding reggelire\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag felt\u00e9t n\u00e9lk\u00fcl (\u00f6sszesen 4 adag)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">391 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szeretsz \u00e9deset enni reggelire \u00e9s szereted m\u00e9g el\u0151z\u0151 nap elk\u00e9sz\u00edteni \u00e9s elvinni magaddal m\u00e1snap eb\u00e9dre, akkor ez sz\u00e1modra a t\u00f6k\u00e9letes v\u00e1laszt\u00e1s.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia oldalain, amit k\u00e9sz\u00edtett\u00e9l \u00e9s jel\u00f6ld be a <strong>#gymbeamhu-<\/strong>t.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFeh\u00e9rj\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMagvak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ha szeretsz \u00e9deset reggelizni, amit egy nappal el\u0151tte megcsin\u00e1lhatsz, akkor a kuszkusz lesz sz\u00e1modra az egy\u00e9rtelm\u0171 v\u00e1laszt\u00e1s. A t\u00far\u00f3, az alma \u00e9s a fah\u00e9j kever\u00e9ke feldobj\u00e1k majd a napodat.<\/p>\n","protected":false},"author":141,"featured_media":417830,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8463,8471,84],"tags":[8154,7128,8250,9179,9137,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-419804","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-reggelik","8":"category-vegetarianus","9":"category-receptek","10":"tag-alma","11":"tag-feherjepor","12":"tag-kuszkusz","13":"tag-magas-feherjetartalmu-receptek","14":"tag-tojas","15":"tag-turo","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Alm\u00e1s-t\u00far\u00f3s kuszkusz puding reggelire - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A kuszkusz alm\u00e1val, fah\u00e9jjal \u00e9s t\u00far\u00f3val ide\u00e1lis reggeli, mely tele van feh\u00e9rj\u00e9vel \u00e9s emellett igen kiel\u00e9g\u00edt\u0151 \u00e9tel is. Remek v\u00e1laszt\u00e1s dobozol\u00e1sra vagy az \u00e9hs\u00e9g csillap\u00edt\u00e1s\u00e1ra.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-almas-turos-kuszkusz-puding-reggelire\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Alm\u00e1s-t\u00far\u00f3s kuszkusz puding reggelire - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A kuszkusz alm\u00e1val, fah\u00e9jjal \u00e9s t\u00far\u00f3val ide\u00e1lis reggeli, mely tele van feh\u00e9rj\u00e9vel \u00e9s emellett igen kiel\u00e9g\u00edt\u0151 \u00e9tel is. 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