{"id":419794,"date":"2023-02-08T11:33:42","date_gmt":"2023-02-08T10:33:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=419794"},"modified":"2023-04-17T10:03:41","modified_gmt":"2023-04-17T08:03:41","slug":"przepis-fitness-sniadaniowy-pudding-z-kaszy-kuskus-z-jablkami-i-twarozkiem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-sniadaniowy-pudding-z-kaszy-kuskus-z-jablkami-i-twarozkiem\/","title":{"rendered":"Przepis fitness: \u015aniadaniowy pudding z kaszy kuskus z jab\u0142kami i twaro\u017ckiem"},"content":{"rendered":"\n<p>Jak powinno wygl\u0105da\u0107 \u015bniadanie, kt\u00f3re zachwyci twoje kubki smakowe i skutecznie ci\u0119 nasyci? Co powiesz na pudding z kaszy kuskus. Doskona\u0142e jest to, \u017ce mo\u017cna go przygotowa\u0107 z wyprzedzeniem, wi\u0119c rano mo\u017cna go tylko na\u0142o\u017cy\u0107 lub podgrza\u0107 w mikrofal\u00f3wce i od razu zje\u015b\u0107. Po\u0142\u0105czenie <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">twaro\u017cku<\/a>, jab\u0142ek, cynamonu i orzech\u00f3w b\u0119dzie doskona\u0142e na pocz\u0105tek dnia, kt\u00f3ry stanie si\u0119 dzi\u0119ki temu du\u017co lepszy. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na pudding:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>350 g odt\u0142uszczonego mleka<\/li><li>250 g odt\u0142uszczonego, mi\u0119kkiego twaro\u017cku<\/li><li>200 g <a href=\"https:\/\/gymbeam.pl\/kuskus-pelnoziarnisty-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kaszy kuskus<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.pl\/bialko-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">waniliowego bia\u0142ka<\/a><\/li><li>3 jajka<\/li><li><a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">krople o smaku waniliowym<\/a><\/li><li>olej w sprayu do popsikania foremek<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na nadzienie:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>4 ma\u0142e jab\u0142ka<\/li><li><a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamon<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do dekoracji:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syrop klonowy<\/a><\/li><li><a href=\"https:\/\/gymbeam.pl\/orzechy-wloskie-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orzechy w\u0142oskie<\/a><\/li><li>jab\u0142ka w plastrach<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-3.png\" alt=\"\u015aniadaniowy pudding z kaszy kuskus z jab\u0142kami i twaro\u017ckiem - sk\u0142adniki\" class=\"wp-image-417716\" title=\"\u015aniadaniowy pudding z kaszy kuskus z jab\u0142kami i twaro\u017ckiem - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-3.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-3-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,5380,43975,43942,5327,64786,43912,56773,46156,9037,5075,67696\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zacznij od starcia jab\u0142ek na du\u017cych oczkach. Wymieszaj je z <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cynamonem<\/strong><\/a>&nbsp;i odstaw <strong>na pi\u0119\u0107 minut,<\/strong> aby pu\u015bci\u0142y soki. W misce zalej gor\u0105cym mlekiem <a href=\"https:\/\/gymbeam.pl\/kuskus-pelnoziarnisty-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kuskus<\/strong><\/a> i przykryj pokrywk\u0105, aby wch\u0142on\u0105\u0142 mleko.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-2.png\" alt=\"\u015aniadaniowy pudding z kaszy kuskus z jab\u0142kami i twaro\u017ckiem - kuskus z mlekiem\" class=\"wp-image-417733\" title=\"\u015aniadaniowy pudding z kaszy kuskus z jab\u0142kami i twaro\u017ckiem - kuskus z mlekiem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>W drugiej misce ubij <strong>twaro\u017cek z jajkami,<\/strong> <a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kroplami o smaku waniliowym<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.pl\/bialko-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bia\u0142kiem<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dodaj<strong>&nbsp;kuskus<\/strong> do mieszanki z twaro\u017ckiem oraz <strong>krople o smaku waniliowym.<\/strong> Nast\u0119pnie we\u017a naczynie do zapiekania i popsikaj je <a href=\"https:\/\/gymbeam.pl\/olej-rzepakowy-w-sprayu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem<\/strong><\/a>. Wy\u0142\u00f3\u017c po\u0142ow\u0119 mieszanki z twaro\u017ckiem i kuskusem na dnie. Roz\u0142\u00f3\u017c <strong>jab\u0142ka<\/strong> r\u00f3wnomiernie na g\u00f3rze (wyci\u015bnij z nich wcze\u015bniej sok r\u0119koma i od\u0142\u00f3\u017c).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-4.png\" alt=\"\u015aniadaniowy pudding z kaszy kuskus z jab\u0142kami i twaro\u017ckiem przed pieczeniem\" class=\"wp-image-417749\" title=\"\u015aniadaniowy pudding z kaszy kuskus z jab\u0142kami i twaro\u017ckiem przed pieczeniem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-4.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-4-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ponownie pokryj warstw\u0119 jab\u0142ek <strong>mieszank\u0105 z kuskusem<\/strong> i rozprowad\u017a r\u00f3wnomiernie. W\u0142\u00f3\u017c przygotowany pudding do <strong>nagrzanego wcze\u015bniej piekarnika do 180 \u00b0C na 30\u201340 minut.<\/strong> Kiedy b\u0119dzie gotowy, podziel go na 4 cz\u0119\u015bci i podawaj.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype.png\" alt=\"\u015aniadaniowy pudding z kaszy kuskus z jab\u0142kami i twaro\u017ckiem bez dekoracji\" class=\"wp-image-417764\" title=\"\u015aniadaniowy pudding z kaszy kuskus z jab\u0142kami i twaro\u017ckiem bez dekoracji\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na koniec po prostu dodaj <a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syrop klonowy<\/a>, <a href=\"https:\/\/gymbeam.pl\/orzechy-wloskie-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orzechy w\u0142oskie<\/a> lub jab\u0142ka w plastrach i podawaj. Pozosta\u0142y sok jab\u0142kowy mo\u017cna rozcie\u0144czy\u0107 wod\u0105. Stanie si\u0119 wtedy przepysznym napojem, kt\u00f3ry idealnie pasuje do puddingu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nasza wskaz\u00f3wka: Mo\u017cesz doda\u0107 do puddingu r\u00f3wnie\u017c nasze <a href=\"https:\/\/gymbeam.pl\/aromaty-i-slodziki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">SYROPY ZERO<\/a> lub <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/protein-ice-cream-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lody <\/a><a href=\"https:\/\/gymbeam.pl\/protein-ice-cream-500-g-gymbeam.html\" target=\"_blank\" aria-label=\"proteinowe (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinowe<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-1.png\" alt=\"\u015aniadaniowy pudding z kaszy kuskus z jab\u0142kami i twaro\u017ckiem\" class=\"wp-image-417779\" title=\"\u015aniadaniowy pudding z kaszy kuskus z jab\u0142kami i twaro\u017ckiem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/ryzovy-nakype-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcja bez dekoracji (w sumie 4 porcje)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">391 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli lubisz s\u0142odkie \u015bniadania i to najlepiej takie, kt\u00f3re mo\u017cna przygotowa\u0107 dzie\u0144 wcze\u015bniej i zabra\u0107 ze sob\u0105 do pracy jako przygotowany lunch, to ten przepis b\u0119dzie doskona\u0142\u0105 opcj\u0105. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych, taguj\u0105c <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Je\u015bli lubisz s\u0142odkie \u015bniadania, kt\u00f3re mo\u017cna przygotowa\u0107 dzie\u0144 wcze\u015bniej, to kasza kuskus jest oczywistym wyborem. Po\u0142\u0105czenie twaro\u017cku, jab\u0142ek i cynamonu rozja\u015bni tw\u00f3j dzie\u0144. <\/p>\n","protected":false},"author":141,"featured_media":417832,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8505,8513,128],"tags":[7129,8156,9139,8252,9181,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-419794","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sniadania","8":"category-wegetarianskie","9":"category-fitness-przepisy","10":"tag-bialko-w-proszku","11":"tag-jablka-pl","12":"tag-jajka","13":"tag-kuskus-pl","14":"tag-przepisy-wysokobialkowe","15":"tag-twarog","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: \u015aniadaniowy pudding z kaszy kuskus z jab\u0142kami i twaro\u017ckiem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kuskus z jab\u0142kami, cynamonem i twaro\u017ckiem to idealne \u015bniadanie pe\u0142ne bia\u0142ka, kt\u00f3re jest syc\u0105ce. 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