{"id":419758,"date":"2023-02-08T11:25:22","date_gmt":"2023-02-08T10:25:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=419758"},"modified":"2023-04-03T13:28:13","modified_gmt":"2023-04-03T11:28:13","slug":"przepis-fitness-pieczony-makaron-z-kurczakiem-i-cukinia","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczony-makaron-z-kurczakiem-i-cukinia\/","title":{"rendered":"Przepis fitness: Pieczony makaron z kurczakiem i cukini\u0105"},"content":{"rendered":"\n<p>Dzisiejszy przepis pe\u0142en bia\u0142ka przypadnie do gustu wszystkim mi\u0142o\u015bnikom kurczaka i warzyw str\u0105czkowych. Dope\u0142nili\u015bmy przeprawione kawa\u0142ki <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/kurczak\/\" class=\"ek-link\">kurczaka <\/a>soczewic\u0105 i makaronem z groszku, kt\u00f3ry nadaje temu daniu nowego wymiaru smaku. I oczywi\u015bcie dodali\u015bmy nasz\u0105 ulubion\u0105 cukini\u0119, Wszystko \u0142\u0105czy si\u0119 idealnie dzi\u0119ki bia\u0142kom jajek, kt\u00f3re nadaj\u0105 temu pieczonemu makaronowi idealn\u0105 konsystencj\u0119. U\u017cyj odrobiny mozzarelli i zi\u00f3\u0142, a wszystko b\u0119dzie robi\u0142o jeszcze wi\u0119ksze wra\u017cenie. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 ml <a href=\"https:\/\/gymbeam.pl\/plynne-bialka-jaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0142ynnych bia\u0142ek jajek<\/a><\/li><li>240 g mi\u0119sa z kurczaka<\/li><li>140 g <a href=\"https:\/\/gymbeam.pl\/bio-makaron-bialkowy-fusilli-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">makaronu proteinowego<\/a><\/li><li>150 g cukinii (lub jakiegokolwiek innego warzywa)<\/li><li>100 g lekkiej mozzarelli<\/li><li>2 z\u0105bki czosnku<\/li><li><a href=\"https:\/\/gymbeam.pl\/bio-papryka-slodka-mielona-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u0142odka papryka <\/a>do smaku<\/li><li><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czarny pieprz<\/a> do smaku<\/li><li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a> do smaku<\/li><li><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej w sprayu<\/a><\/li><li>twoje ulubione zio\u0142a do dekoracji (opcjonalnie)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-3.png\" alt=\"Pieczony makaron z kurczakiem i cukini\u0105 - skadniki\" class=\"wp-image-417032\" title=\"Pieczony makaron z kurczakiem i cukini\u0105 - skadniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-3.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-3-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28101,28928,59899,48913,53185,53113,53080,36262\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p><strong>Kurczaka<\/strong> pokr\u00f3j w paski i dopraw <a href=\"https:\/\/gymbeam.pl\/bio-papryka-slodka-mielona-sonnentor.html\" class=\"ek-link\"><strong>papryk\u0105,<\/strong><\/a> <strong><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" class=\"ek-link\">czarnym pieprzem<\/a><\/strong> i <strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">sol\u0105<\/a><\/strong> do smaku. Spryskaj patelni\u0119 <strong><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" class=\"ek-link\">olejem w sprayu,<\/a><\/strong> rozgrzej i obsma\u017c na niej mi\u0119so. Dodaj drobno posiekany <strong>czosnek<\/strong> i pozw\u00f3l mu uwolni\u0107 sw\u00f3j aromat. <strong>Cukini\u0119<\/strong> pokr\u00f3j w mniejsze paski i dodaj do mi\u0119sa (od\u0142\u00f3\u017c oko\u0142o \u00bc na p\u00f3\u017aniej).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-2.png\" alt=\"Pieczony makaron z kurczakiem i cukini\u0105 - mieszanka z mi\u0119sem\" class=\"wp-image-417049\" title=\"Pieczony makaron z kurczakiem i cukini\u0105 - mieszanka z mi\u0119sem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ugotuj <a href=\"https:\/\/gymbeam.pl\/bio-makaron-bialkowy-fusilli-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>makaron proteinowy<\/strong><\/a> w <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>osolonej<\/strong><\/a> wodzie, a\u017c b\u0119dzie &#8220;al dente&#8221;. Kiedy wszystkie sk\u0142adniki b\u0119d\u0105 gotowe, mo\u017cesz zacz\u0105\u0107 uk\u0142ada\u0107 warstwy. Popsikaj naczynie do zapiekania olejem w sprayu lub wy\u0142\u00f3\u017c papierem do pieczenia i stopniowo wyk\u0142adaj makaron oraz mieszank\u0119 mi\u0119sa i cukinii.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-.png\" alt=\"Pieczony makaron z kurczakiem i cukini\u0105 - mix przed pieczeniem\" class=\"wp-image-417064\" title=\"Pieczony makaron z kurczakiem i cukini\u0105 - mix przed pieczeniem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>W misce zetrzyj <strong>mozzarell\u0119 i wymieszaj z<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/plynne-bialka-jaj-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>p\u0142ynnymi bia\u0142kami jajek<\/strong><\/a> <strong>z sol\u0105 i pieprzem.<\/strong> Wylej mozzarell\u0119 i bia\u0142ka jajek na u\u0142o\u017cone warstwowo sk\u0142adniki w naczyniu do zapiekania i w\u0142\u00f3\u017c do piekarnika <strong>nagrzanego wcze\u015bniej do 200 \u00b0C. Piecz przez 20 minut.<\/strong> W mi\u0119dzyczasie podsma\u017c reszt\u0119 cukinii na patelni i dopraw sol\u0105 i pieprzem do smaku. Kiedy makaron b\u0119dzie gotowy, mo\u017cesz przygotowa\u0107 dwie porcje. Udekoruj ka\u017cdy talerz <strong>podsma\u017con\u0105 <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/cukinia\/\" class=\"ek-link\">cukini\u0105 <\/a>i posiekanymi zio\u0142ami wedle upodobania. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-4.png\" alt=\"Pieczony makaron z kurczakiem i cukini\u0105\" class=\"wp-image-417079\" title=\"Pieczony makaron z kurczakiem i cukini\u0105\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-4.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-4-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcja (w sumie 2 porcje)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">553 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">75 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli szukasz dania, kt\u00f3re b\u0119dzie pe\u0142ne bia\u0142ka, to ten pieczony makaron b\u0119dzie dla ciebie doskona\u0142ym wyborem. Najlepiej smakuje po porz\u0105dnym treningu. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych taguj\u0105c <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>W dzisiejszym przepisie po\u0142\u0105czyli\u015bmy kurczaka z makaronem proteinowym, bia\u0142kami jajek oraz przepyszn\u0105 mozzarell\u0105. Rezultatem jest danie pe\u0142ne smaku, kt\u00f3re ma wysok\u0105 zawarto\u015b\u0107 jako\u015bciowego bia\u0142ka. <\/p>\n","protected":false},"author":141,"featured_media":417136,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8504,8514,128],"tags":[6385,9139,6781,6325,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-419758","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-dania-glowne","9":"category-bezglutenowe","10":"category-fitness-przepisy","11":"tag-cukinia","12":"tag-jajka","13":"tag-kurczak","14":"tag-makaron","15":"tag-przepisy-wysokobialkowe","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Pieczony makaron z kurczakiem i cukini\u0105 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Po\u0142\u0105czenie pieczonego makaronu, kurczaka, cukinii i mozzarelli jest przepyszne i pe\u0142ne bia\u0142ka. 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