{"id":419707,"date":"2023-02-13T08:00:00","date_gmt":"2023-02-13T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=419707"},"modified":"2024-11-28T15:10:19","modified_gmt":"2024-11-28T14:10:19","slug":"fitness-recept-red-velvet-cookies-s-tvarohovym-kremem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-red-velvet-cookies-s-tvarohovym-kremem\/","title":{"rendered":"Fitness recept: Red velvet cookies s\u00a0tvarohov\u00fdm kr\u00e9mem"},"content":{"rendered":"\n<p>P\u0159em\u00fd\u0161l\u00edte, jak pot\u011b\u0161it svou drahou polovi\u010dku, nebo si jen chcete pochutnat na n\u011b\u010dem dobr\u00e9m? Pak jsou tyhle su\u0161enky jasnou volbou. Kombinace lahodn\u00e9ho t\u011bsta s nad\u00fdchan\u00fdm kr\u00e9mem a lyofilizovan\u00fdm ovocem je prost\u011b neodolateln\u00e1. Jde tak o nezam\u011bnitelnou kombinaci chut\u00ed, kter\u00e1 v\u00e1s <strong>nalad\u00ed na vlnu l\u00e1sky.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na su\u0161enky budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hladk\u00e9 \u0161paldov\u00e9 mouky<\/a>&nbsp;<\/li><li>70 g <a href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a>&nbsp;<\/li><li>40 g m\u00e1sla&nbsp;<\/li><li>40 ml polotu\u010dn\u00e9ho ml\u00e9ka&nbsp;<\/li><li>30 g <a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dov\u00fdch pecek nebo chips\u016f<\/a> (pokud nem\u00e1me, nasek\u00e1me si jakoukoliv \u010dokol\u00e1du na kousky)<\/li><li>25 g <a href=\"https:\/\/gymbeam.cz\/bio-prasek-z-cervene-repy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0159epov\u00e9ho pr\u00e1\u0161ku&nbsp;<\/a><\/li><li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pr\u00e1\u0161ku do pe\u010diva<\/a>&nbsp;<\/li><li>1 \u010cL vanilkov\u00e9ho extraktu&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na kr\u00e9m budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g odtu\u010dn\u011bn\u00e9ho jemn\u00e9ho tvarohu<\/li><li>50 g mascarpone&nbsp;<\/li><li><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9 flavor drops<\/a> podle chuti<\/li><li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/bio-prasek-z-cervene-repy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0159epov\u00e9ho pr\u00e1\u0161ku&nbsp;<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na ozdoben\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>hrst <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00fdch jahod<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/valentin-ingr.png\" alt=\"Red velvet cookies s tvarohov\u00fdm kr\u00e9mem - ingredience\" class=\"wp-image-419711\" title=\"Red velvet cookies s tvarohov\u00fdm kr\u00e9mem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/valentin-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/valentin-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37023,46201,79585,98464\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme p\u0159\u00edpravou t\u011bsta. Ve v\u011bt\u0161\u00ed misce si sm\u00edch\u00e1me pros\u00e1tou <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouku<\/strong><\/a><strong> s <\/strong><a href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitolem<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-prasek-z-cervene-repy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0159epov\u00fdm pr\u00e1\u0161kem<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pr\u00e1\u0161kem do pe\u010diva<\/strong><\/a><strong>. <\/strong>P\u0159id\u00e1me zm\u011bkl\u00e9 <strong>m\u00e1slo <\/strong>(nesm\u00ed b\u00fdt tekut\u00e9), <strong>ml\u00e9ko, vanilkov\u00fd extrakt<\/strong> a t\u011bsto ru\u010dn\u011b vypracujeme. M\u011blo by m\u00edt pevnou a nelepivou konzistenci. Na z\u00e1v\u011br do n\u011bj vm\u00edch\u00e1me p\u0159ibli\u017en\u011b 20 g<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokol\u00e1dov\u00fdch pecek<\/strong><\/a><strong>, <\/strong>zbytek si d\u00e1me stranou. Z t\u011bsta vytvo\u0159\u00edme <strong>9 stejn\u011b velk\u00fdch kuli\u010dek,<\/strong> kter\u00e9 si polo\u017e\u00edme na plech vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem. Ka\u017edou pak dlan\u00ed zm\u00e1\u010dkneme a dotvarujeme tak, aby vypadaly jako kulat\u00e9 su\u0161enky. Zbyl\u00e9 \u010dokol\u00e1dov\u00e9 pecky vm\u00e1\u010dkneme libovoln\u011b do su\u0161enek na ozdoben\u00ed. Takto p\u0159ipraven\u00e9 su\u0161enky d\u00e1me do trouby <strong>vyh\u0159\u00e1t\u00e9 na 180 \u00b0C a pe\u010deme 12 minut.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mezit\u00edm, co se n\u00e1m pe\u010dou su\u0161enky, pokra\u010dujeme kr\u00e9mem. V misce si vy\u0161leh\u00e1me <strong>tvaroh, mascarpone, <\/strong><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>flavor drops<\/strong><\/a><strong> a \u0161petku <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-prasek-z-cervene-repy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0159epov\u00e9ho pr\u00e1\u0161ku<\/strong><\/a><strong>,<\/strong> kter\u00fd kr\u00e9mu prop\u016fj\u010d\u00ed r\u016f\u017eov\u00fd n\u00e1dech. V\u00fdsledn\u00e1 sm\u011bs by m\u011bla m\u00edt hladkou a nad\u00fdchanou konzistenci. D\u00e1me si ji odle\u017eet do lednice a po\u010dk\u00e1me, a\u017e se su\u0161enky dope\u010dou.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/valentinproces.png\" alt=\"Red velvet cookies s tvarohov\u00fdm kr\u00e9mem - postup\" class=\"wp-image-419726\" title=\"Red velvet cookies s tvarohov\u00fdm kr\u00e9mem - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/valentinproces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/valentinproces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pak je nech\u00e1me \u00fapln\u011b vychladit a ozdob\u00edme rovnom\u011brn\u011b p\u0159ipraven\u00fdm kr\u00e9mem. Nakonec zasypeme <strong>nadrcen\u00fdmi <\/strong><a href=\"https:\/\/gymbeam.cz\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lyofilizovan\u00fdmi jahodami<\/strong><\/a> a m\u00e1me hotovo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Su\u0161enky chutnaj\u00ed nejl\u00e9pe, kdy\u017e se o n\u011b pod\u011bl\u00edte se sv\u00fdmi bl\u00edzk\u00fdmi.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/valenti-hotovo.png\" alt=\"Red velvet cookies s tvarohov\u00fdm kr\u00e9mem\" class=\"wp-image-419741\" title=\"Red velvet cookies s tvarohov\u00fdm kr\u00e9mem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/valenti-hotovo.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/valenti-hotovo-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 su\u0161enka s kr\u00e9mem (celkem 9 kus\u016f)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">135 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">14,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tyto su\u0161enky jsou doslova l\u00e1skou na tal\u00ed\u0159i. R\u016f\u017eov\u00e1 barva si z\u00edsk\u00e1 va\u0161i pozornost a chu\u0165ov\u00e9 poh\u00e1rky ohrom\u00ed hned po prvn\u00edm zakousnut\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Red velvet su\u0161enky s r\u016f\u017eov\u00fdm kr\u00e9mem jsou doslova zt\u011blesn\u011bn\u00edm l\u00e1sky na tal\u00ed\u0159i. A je\u0161t\u011b l\u00e9pe chutnaj\u00ed, kdy\u017e se o n\u011b rozd\u011bl\u00edte se svou milovanou osobou. <\/p>\n","protected":false},"author":16,"featured_media":419776,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8452,8457,31],"tags":[7695,8802,9301,7503],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-419707","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vanocni","10":"category-vegetarianske-recepty","11":"category-recepty","12":"tag-cokolada-cs","13":"tag-jahody-cs","14":"tag-susenky","15":"tag-tvaroh-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Red velvet cookies s\u00a0tvarohov\u00fdm kr\u00e9mem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Red velvet jsou k\u0159upav\u00e9 su\u0161enky s tvarohov\u00fdm kr\u00e9mem. 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