{"id":419525,"date":"2023-02-07T08:00:00","date_gmt":"2023-02-07T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=419525"},"modified":"2024-05-26T14:45:47","modified_gmt":"2024-05-26T12:45:47","slug":"fitness-recept-jablecne-chutney","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-jablecne-chutney\/","title":{"rendered":"Fitness recept: Jable\u010dn\u00e9 chutney"},"content":{"rendered":"\n<p><strong>Chutney neboli \u010datn\u00ed z jablek a cibule<\/strong> je dobrota, kter\u00e1 se skv\u011ble hod\u00ed k masu i jeho rostlinn\u00fdm alternativ\u00e1m a dal\u0161\u00edm pokrm\u016fm. Perfektn\u011b si rozum\u00ed t\u0159eba tak\u00e9 s pe\u010denou <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleninou <\/a>\u010di pe\u010divem. Na p\u0159\u00edprav\u011b nen\u00ed nic slo\u017eit\u00e9ho a v\u00fdsledek za to rozhodn\u011b stoj\u00ed. Chutney toti\u017e vyzdvihne na nov\u00fd level prakticky ka\u017ed\u00fd v\u00e1\u0161 ob\u011bd \u010di ve\u010de\u0159i.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g jablek&nbsp;<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">erythritolu<\/a>&nbsp;<\/li>\n\n\n\n<li>40 g rozinek&nbsp;<\/li>\n\n\n\n<li>40 ml <a href=\"https:\/\/gymbeam.cz\/bio-jablecny-ocet-gymbeam.html\" target=\"_blank\" aria-label=\"jable\u010dn\u00e9ho octa(opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jable\u010dn\u00e9ho octa <\/a><\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a>&nbsp;<\/li>\n\n\n\n<li>3\u2013\u20604cm kousek \u010derstv\u00e9ho z\u00e1zvoru&nbsp;<\/li>\n\n\n\n<li>3 strou\u017eky \u010desneku&nbsp;<\/li>\n\n\n\n<li>2 st\u0159edn\u011b velk\u00e9 \u010derven\u00e9 cibule&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a>&nbsp;<\/li>\n\n\n\n<li>vodu podle pot\u0159eby<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-07T090241.834.png\" alt=\"Jable\u010dn\u00e9 chutney - ingredience\" class=\"wp-image-419541\" title=\"Jable\u010dn\u00e9 chutney - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-07T090241.834.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-07T090241.834-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"3810,48487,60436,93808,108862\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Vezmeme si <strong>cibule, <\/strong>zbav\u00edme je slupek a nadrobno nakr\u00e1j\u00edme. Rozp\u00e1l\u00edme si p\u00e1nev a na <strong>olivov\u00e9m oleji ji nech\u00e1me zesklovat\u011bt. <\/strong>Vedle si p\u0159iprav\u00edme jablka. Ta oloupeme, zbav\u00edme jad\u0159inc\u016f a nakr\u00e1j\u00edme na <strong>mal\u00e9 kosti\u010dky.<\/strong> Pak je p\u0159id\u00e1me k cibuli spole\u010dn\u011b s nastrouhan\u00fdm nebo najemno nakr\u00e1jen\u00fdm <strong>z\u00e1zvorem a prolisovan\u00fdm \u010desnekem. <\/strong>V\u0161e spolu za ob\u010dasn\u00e9ho zam\u00edch\u00e1n\u00ed proh\u0159\u00edv\u00e1me na p\u00e1nvi, dokud jablka nepust\u00ed \u0161\u0165\u00e1vu. N\u00e1sledn\u011b p\u0159id\u00e1me <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>erythritol<\/strong><\/a><strong>,<a href=\"https:\/\/gymbeam.cz\/bio-jablecny-ocet-gymbeam.html\" target=\"_blank\" aria-label=\" jable\u010dn\u00fd ocet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> jable\u010dn\u00fd ocet<\/a> a s\u016fl podle chuti. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-07T090214.768.png\" alt=\"Jable\u010dn\u00e9 chutney - sm\u011bs jablek a cibule\" class=\"wp-image-419557\" title=\"Jable\u010dn\u00e9 chutney - sm\u011bs jablek a cibule\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-07T090214.768.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-07T090214.768-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na n\u00edzk\u00e9m plameni pak dus\u00edme p\u0159ibli\u017en\u011b <strong>20 minut. <\/strong>B\u011bhem toho ob\u010dasn\u011b prom\u00edch\u00e1me a p\u0159id\u00e1v\u00e1me pr\u016fb\u011b\u017en\u011b vodu podle pot\u0159eby. Tekutina ze sm\u011bsi by m\u011bla m\u00edt p\u0159ibli\u017en\u011b konzistenci sirupu, tak to s vodou nen\u00ed pot\u0159eba p\u0159eh\u00e1n\u011bt. Po 20 minut\u00e1ch du\u0161en\u00ed <strong>p\u0159id\u00e1me rozinky<\/strong> a dus\u00edme je\u0161t\u011b 10 minut. Pak sm\u011bs ochutn\u00e1me, podle pot\u0159eby p\u0159id\u00e1me je\u0161t\u011b <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u016fl<\/strong><\/a><strong> \u010di <a href=\"https:\/\/gymbeam.cz\/bio-jablecny-ocet-gymbeam.html\" target=\"_blank\" aria-label=\"jable\u010dn\u00fd ocet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jable\u010dn\u00fd ocet<\/a> <\/strong>a m\u016f\u017eeme pod\u00e1vat. Nesn\u011bden\u00e9 chutney skladujeme v lednici v uzav\u0159en\u00e9 n\u00e1dob\u011b.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Chutney si perfektn\u011b rozum\u00ed s masem. Skv\u011ble se ov\u0161em hod\u00ed i k jeho rostlinn\u00fdm n\u00e1hra\u017ek\u00e1m, pe\u010divu \u010di jak\u00fdmkoliv vegetari\u00e1nsk\u00fdm a vegansk\u00fdm pokrm\u016fm.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-07T090055.431.png\" alt=\"Jable\u010dn\u00e9 chutney\" class=\"wp-image-419573\" title=\"Jable\u010dn\u00e9 chutney\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-07T090055.431.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-07T090055.431-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Na cel\u00e9 mno\u017estv\u00ed<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">777 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">129 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud chcete zpest\u0159it sv\u016fj ob\u011bd nebo ve\u010de\u0159i a dodat j\u00ed nov\u00fd chu\u0165ov\u00fd rozm\u011br, pak je pr\u00e1v\u011b jable\u010dno-cibulov\u00e9 chutney skv\u011blou volbou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/erythritol\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tErythritol\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jable\u010dn\u00e9 chutney neboli \u010datn\u00ed s cibul\u00ed se skv\u011ble hod\u00ed k masu i jeho rostlinn\u00fdm alternativ\u00e1m. Sladko-kysel\u00e9 spojen\u00ed surovin vytvo\u0159\u00ed v \u00fastech doslova chu\u0165ovou explozi. <\/p>\n","protected":false},"author":16,"featured_media":419658,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8450,8456,8457,8458,8459,31],"tags":[8153],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-419525","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-svaciny","9":"category-veganske-recepty","10":"category-vegetarianske-recepty","11":"category-bezlepkove-recepty","12":"category-bezlaktozove-recepty","13":"category-recepty","14":"tag-jablka-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Jable\u010dn\u00e9 chutney - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Chutney neboli \u010datn\u00ed je pochoutka, kter\u00e1 skv\u011ble dopl\u0148uje maso i jeho rostlinn\u00e9 p\u0159\u00edlohy. 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