{"id":419478,"date":"2023-02-07T10:54:38","date_gmt":"2023-02-07T09:54:38","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=419478"},"modified":"2023-02-07T10:54:39","modified_gmt":"2023-02-07T09:54:39","slug":"przepis-fitness-wytrawna-owsianka-z-jajkiem-sadzonym","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawna-owsianka-z-jajkiem-sadzonym\/","title":{"rendered":"Przepis fitness: Wytrawna owsianka z jajkiem sadzonym"},"content":{"rendered":"\n<p>Owsianka nie musi by\u0107 podawana tylko na s\u0142odko. A mo\u017ce by tak da\u0107 szans\u0119 jej<strong> wytrawnej wersji<\/strong>? Kremowa konsystencja, \u015bwie\u017ce warzywa, awokado i zio\u0142a gwarantuj\u0105 wspania\u0142y smak i aromat. Nie musisz si\u0119 te\u017c martwi\u0107 o niedostateczn\u0105 ilo\u015b\u0107 bia\u0142ka. Jajko sadzone i porcja bia\u0142ka w proszku rozwi\u0105zuj\u0105 ten problem. Czy zdo\u0142asz si\u0119 jej oprze\u0107?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na owsiank\u0119: <\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>350 ml bulionu warzywnego<\/li><li>50 g <a href=\"https:\/\/gymbeam.pl\/bezglutenowe-platki-owsiane-drobno-mielone-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">drobnoziarnistych p\u0142atk\u00f3w owsianych<\/a><\/li><li>20 g <a href=\"https:\/\/gymbeam.pl\/bialko-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bezsmakowego bia\u0142ka w proszku<\/a><\/li><li>szczypta <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do dekoracji:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g pomidork\u00f3w koktajlowych<\/li><li>1 jajko<\/li><li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-nasiona-konopi-obrane-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nasion konopi<\/a><\/li><li>\u00bc awokado<\/li><li>\u00bd \u0142y\u017cki octu<\/li><li>\u00bd \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/bio-bazylia-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">suszonej bazylii<\/a><\/li><li>szczypta <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li><li>zio\u0142a (opcjonalnie)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-1.png\" alt=\"Wytrawna owsianka z jajkiem sadzonym - sk\u0142adniki\" class=\"wp-image-418277\" title=\"Wytrawna owsianka z jajkiem sadzonym - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,5331,66445,5380,5968,5327,43975,43942,65032,53647,48913,5075,60667\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zaczynamy od przygotowania <strong>jajka sadzonego.<\/strong> Podgrzewamy wod\u0119 w garnku, a\u017c na dnie zaczn\u0105 si\u0119 tworzy\u0107 b\u0105belki. Woda <strong>nie<\/strong> mo\u017ce wrze\u0107. Kiedy woda si\u0119 zagotuje wlewamy do niej <strong>ocet<\/strong> i mieszamy. Na \u015brodek wbijamy jajko i <strong>gotujemy przez 3-4 minuty.<\/strong> Kiedy b\u0119dzie gotowe, odstawiamy je na bok.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kroimy <strong>pomidorki koktajlowe<\/strong> na ma\u0142e kawa\u0142ki, mieszamy je z <a href=\"https:\/\/gymbeam.pl\/bio-bazylia-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>suszon\u0105 bazyli\u0105<\/strong><\/a><strong>, szczypt\u0105 <\/strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a> i przechodzimy do przygotowania owsianki.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Wsypujemy <strong><a href=\"https:\/\/gymbeam.pl\/bezglutenowe-platki-owsiane-drobno-mielone-gymbeam.html\" target=\"_blank\" aria-label=\"p\u0142atki  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0142atki <\/a><\/strong><a href=\"https:\/\/gymbeam.pl\/bezglutenowe-platki-owsiane-drobno-mielone-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>owsiane<\/strong><\/a> do garnka i dodajemy <strong>250 ml<\/strong> <strong>bulionu warzywnego.<\/strong> Gotujemy do momentu zg\u0119stnienia, przez oko\u0142o <strong>5 minut.<\/strong> W osobnej misce mieszamy <a href=\"https:\/\/gymbeam.pl\/bialko-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bia\u0142ko w proszku<\/strong><\/a> z 50 ml bulionu, a nast\u0119pnie dodajemy je do owsianki. Dodajemy <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u00f3l<\/strong><\/a> lub inne przyprawy do smaku.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/kase-slana.png\" alt=\"Wytrawna owsianka z jajkiem sadzonym - spos\u00f3b przygotowania\" class=\"wp-image-418293\" title=\"Wytrawna owsianka z jajkiem sadzonym - spos\u00f3b przygotowania\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kase-slana.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nast\u0119pnie gotujemy owsiank\u0119 przez <strong>nast\u0119pne 1-2 minuty<\/strong> i przek\u0142adamy do miski. <strong>Na wierzchu uk\u0142adamy przygotowane pomidorki koktajlowe, pokrojone w kostk\u0119 awokado, zio\u0142a i<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-nasiona-konopi-obrane-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nasiona konopi<\/strong><\/a>.<strong> <\/strong>Na \u015brodku owsianki umieszczamy jajko sadzone i podajemy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-2.png\" alt=\"Wytrawna owsianka z jajkiem sadzonym\" class=\"wp-image-418308\" title=\"Wytrawna owsianka z jajkiem sadzonym\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/kase-slana-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 ca\u0142a porcja<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">511 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli lubisz zmiany, to rzeczywi\u015bcie dobrym pomys\u0142em mo\u017ce okaza\u0107 si\u0119 zast\u0105pienie raz na jaki\u015b czas s\u0142odkiej owsianki t\u0105 wytrawn\u0105 wersj\u0105. Po\u0142\u0105czenie p\u0142atk\u00f3w owsianych, pomidor\u00f3w, awokado i jajka s\u0142usznie stanie si\u0119 Twoim nowym ulubionym \u015bniadaniem.\r\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do udost\u0119pniania <strong>swoich dzie\u0142 kulinarnych<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nawet mi\u0142o\u015bnicy s\u0142odkich \u015bniada\u0144 potrzebuj\u0105 czasem odmiany. Wytrawna owsianka z jajkiem sadzonym mo\u017ce sprosta\u0107 temu zadaniu. Po\u0142\u0105czenie p\u0142atk\u00f3w owsianych i p\u0142ynnego \u017c\u00f3\u0142tka przekona Ci\u0119 do siebie ju\u017c po pierwszym k\u0119sie.<\/p>\n","protected":false},"author":16,"featured_media":418354,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8505,8513,8514,128],"tags":[6253,7129,9139,8745,7472,9246,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-419478","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sniadania","8":"category-wegetarianskie","9":"category-bezglutenowe","10":"category-fitness-przepisy","11":"tag-awokado","12":"tag-bialko-w-proszku","13":"tag-jajka","14":"tag-owsianka","15":"tag-platki-owsiane","16":"tag-pomidory","17":"tag-przepisy-wysokobialkowe","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Wytrawna owsianka z jajkiem sadzonym - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wytrawna owsianka z jajkiem sadzonym to idealne \u015bniadanie dla os\u00f3b, kt\u00f3re chc\u0105 nieco odej\u015b\u0107 od tradycyjnej s\u0142odkiej owsianki. 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