{"id":419451,"date":"2023-02-06T11:34:18","date_gmt":"2023-02-06T10:34:18","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=419451"},"modified":"2023-02-07T11:38:48","modified_gmt":"2023-02-07T10:38:48","slug":"fitness-recept-scone-kremturos-epres-toltelekkel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-scone-kremturos-epres-toltelekkel\/","title":{"rendered":"Fitness recept: Scone kr\u00e9mt\u00far\u00f3s-epres t\u00f6ltel\u00e9kkel"},"content":{"rendered":"\n<p>Mai recept\u00fcnk garant\u00e1ltan elvar\u00e1zsol mindenkit, aki szereti a k\u00f6nny\u0171 p\u00e9ks\u00fctem\u00e9nyeket. A scone egy \u00e9des s\u00fcti, amit hagyom\u00e1nyosan Angli\u00e1ban fogyasztanak. Mi kr\u00e9mt\u00far\u00f3s-epres t\u00f6ltel\u00e9kkel dobjuk fel, ami az \u00edzek t\u00f6k\u00e9letes kombin\u00e1ci\u00f3j\u00e1t teremti meg. Te reggelire vagy ink\u00e1bb uzsonn\u00e1ra enn\u00e9d?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Amire a scone-hoz sz\u00fcks\u00e9ged lesz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00f6nk\u00f6lyb\u00faza finomliszt<\/a> + 20 g a sodr\u00f3f\u00e1ra<\/li><li>75 ml alacsony zs\u00edrtartalm\u00fa tej<\/li><li>50 g szult\u00e1na<\/li><li>50 g vaj<\/li><li>25 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xilit<\/a><\/li><li>2 toj\u00e1s<\/li><li>1 te\u00e1skan\u00e1l <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151por<\/a><\/li><li>egy csipet <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00f6ltel\u00e9khez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g puha, zs\u00edrszeg\u00e9ny kr\u00e9mt\u00far\u00f3 (quark)<\/li><li>100 g <a href=\"https:\/\/gymbeam.hu\/jammy-spread-gymbeam.html\">epres jammy spread<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/scones-ingr.png\" alt=\"Scone kr\u00e9mt\u00far\u00f3s-epres t\u00f6ltel\u00e9kkel\" class=\"wp-image-418046\" title=\"Scone kr\u00e9mt\u00far\u00f3s-epres t\u00f6ltel\u00e9kkel \u2013 hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/scones-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/scones-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,98464,104614\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r a scone t\u00e9szt\u00e1j\u00e1t k\u00e9sz\u00edtj\u00fck el. Tedd <strong>a <a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lisztet<\/a>, a <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" class=\"ek-link\">s\u00fct\u0151port<\/a>, a <a href=\"https:\/\/gymbeam.hu\/xylitol-gymbeam.html\" class=\"ek-link\">xilitet<\/a> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3t<\/a><\/strong> egy t\u00e1lba, \u00e9s alaposan keverd \u0151ket \u00f6ssze. Ezut\u00e1n add hozz\u00e1 a feldarabolt <strong>vajat<\/strong>. K\u00e9zzel dolgozz mindent \u00f6ssze, am\u00edg a kever\u00e9knek morzs\u00e1s \u00e1llaga nem lesz (kis darabokk\u00e1 \u00e1ll \u00f6ssze, amiket sz\u00e9t lehet morzsolni). Ezut\u00e1n mehet bele a mazsola, <strong>1 toj\u00e1s \u00e9s a tej, majd az eg\u00e9szet gy\u00fard \u00f6ssze<\/strong>. Az elk\u00e9sz\u00fclt t\u00e9szt\u00e1t hagyd \u00e1llni p\u00e1r percig.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/scones-ingr-testo.png\" alt=\"Scone kr\u00e9mt\u00far\u00f3s-epres t\u00f6ltel\u00e9kkel \u2013 t\u00e9szta\" class=\"wp-image-418061\" title=\"Scone kr\u00e9mt\u00far\u00f3s-epres t\u00f6ltel\u00e9kkel \u2013 t\u00e9szta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/scones-ingr-testo.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/scones-ingr-testo-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Egy belisztezett sodr\u00f3f\u00e1val ny\u00fajtsd ki a t\u00e9szt\u00e1t <strong>2-3 cm<\/strong> vastags\u00e1g\u00fara. V\u00e1gj ki bel\u0151le <strong>h\u00e9t, egyenk\u00e9nt kb. 5 cm \u00e1tm\u00e9r\u0151j\u0171 k\u00f6rt<\/strong>. A v\u00e1g\u00e1shoz haszn\u00e1lhatsz poharat. A k\u00f6r alak\u00fa darabokat helyezd \u00e1t egy <strong><a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olajspray<\/a><\/strong>-vel bef\u00fajt vagy s\u00fct\u0151pap\u00edrral kib\u00e9lelt tepsibe. Egy t\u00e1lban verd fel a <strong>toj\u00e1st<\/strong>, \u00e9s kend be vele a s\u00fctik felsz\u00edn\u00e9t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Helyezd a scone-t <strong>220 \u00b0C-ra el\u0151meleg\u00edtett s\u00fct\u0151be, \u00e9s s\u00fcsd k\u00f6r\u00fclbel\u00fcl 15 percig<\/strong>. Ha elk\u00e9sz\u00fclt, hagyd kih\u0171lni.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/scones-ingr-testo-1.png\" alt=\"Scone kr\u00e9mt\u00far\u00f3s-epres t\u00f6ltel\u00e9kkel \u2013 t\u00f6ltel\u00e9k n\u00e9lk\u00fcl\" class=\"wp-image-418076\" title=\"Scone kr\u00e9mt\u00far\u00f3s-epres t\u00f6ltel\u00e9kkel \u2013 t\u00f6ltel\u00e9k n\u00e9lk\u00fcl\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/scones-ingr-testo-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/scones-ingr-testo-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Egy k\u00e9ssel v\u00e1gd f\u00e9lbe a s\u00fctiket, kend meg \u0151ket a <strong>kr\u00e9mt\u00far\u00f3val,<\/strong> a tetej\u00e9re tegy\u00e9l az <a href=\"https:\/\/gymbeam.hu\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>epres dzsemb\u0151l<\/strong><\/a>, \u00e9s m\u00e1ris \u00e9lvezheted ezt a finom csemeg\u00e9t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tipp:<\/strong> ha nem szereted a mazsol\u00e1t, haszn\u00e1lhatsz csokidarabokat vagy <strong><a href=\"https:\/\/gymbeam.hu\/moimuv-protein-crispies-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">MoiM\u00fcv Protein Crispiest<\/a><\/strong> a t\u00e9szta k\u00e9sz\u00edt\u00e9sekor.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/scones-ingr-testo-2.png\" alt=\"Az elk\u00e9sz\u00fclt scone kr\u00e9mt\u00far\u00f3s-epres t\u00f6ltel\u00e9kkel\" class=\"wp-image-418091\" title=\"Az elk\u00e9sz\u00fclt scone kr\u00e9mt\u00far\u00f3s-epres t\u00f6ltel\u00e9kkel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/scones-ingr-testo-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/scones-ingr-testo-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 db scone t\u00f6ltel\u00e9kkel (\u00f6sszesen 7 db k\u00e9sz\u00edthet\u0151)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">224 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted a k\u00f6nny\u0171, kr\u00e9mes t\u00f6ltel\u00e9kkel k\u00e9sz\u00fclt p\u00e9ks\u00fctem\u00e9nyeket, ez a scone garant\u00e1ltan rabul ejt. T\u00f6k\u00e9letes v\u00e1laszt\u00e1s uzsonn\u00e1ra vagy reggelire.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg az <strong>elk\u00e9sz\u00fclt s\u00fctem\u00e9nyeket<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/xylitol\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tXilit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A scone egy k\u00f6nny\u0171 angol s\u00fctem\u00e9ny, amit k\u00e1v\u00e9 vagy tea mell\u00e9 fogyaszthatsz. A belsej\u00e9be kr\u00e9mt\u00far\u00f3 \u00e9s eper ker\u00fclt t\u00f6ltel\u00e9kk\u00e9nt, amib\u0151l az \u00edzek nagyszer\u0171 kombin\u00e1ci\u00f3ja sz\u00fcletik.<\/p>\n","protected":false},"author":16,"featured_media":418132,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,84],"tags":[8724,9137,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-419451","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-eper","12":"tag-tojas","13":"tag-turo","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Scone kr\u00e9mt\u00far\u00f3s-epres t\u00f6ltel\u00e9kkel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A scone egy tea mell\u00e9 felszolg\u00e1lhat\u00f3, k\u00f6nny\u0171 s\u00fctem\u00e9ny. A kr\u00e9mes epres-t\u00far\u00f3s t\u00f6ltel\u00e9k az \u00edzek csod\u00e1s \u00f6sszj\u00e1t\u00e9k\u00e1t teremti meg. Remek v\u00e1laszt\u00e1s reggelire vagy uzsonn\u00e1ra.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-scone-kremturos-epres-toltelekkel\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Scone kr\u00e9mt\u00far\u00f3s-epres t\u00f6ltel\u00e9kkel - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A scone egy tea mell\u00e9 felszolg\u00e1lhat\u00f3, k\u00f6nny\u0171 s\u00fctem\u00e9ny. A kr\u00e9mes epres-t\u00far\u00f3s t\u00f6ltel\u00e9k az \u00edzek csod\u00e1s \u00f6sszj\u00e1t\u00e9k\u00e1t teremti meg. 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