{"id":419429,"date":"2023-02-20T13:18:42","date_gmt":"2023-02-20T12:18:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=419429"},"modified":"2023-05-05T10:11:31","modified_gmt":"2023-05-05T08:11:31","slug":"reteta-fitness-paste-cu-pui-si-zucchini-la-cuptor","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-cu-pui-si-zucchini-la-cuptor\/","title":{"rendered":"Re\u021bet\u0103 fitness: Paste cu pui \u0219i zucchini la cuptor"},"content":{"rendered":"\n<p>Re\u021beta de ast\u0103zi bogat\u0103 \u00een proteine va atrage to\u021bi iubitorii de carne \u0219i leguminoase. Am completat buc\u0103\u021bile de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/pui\/\" class=\"ek-link\">pui <\/a>condimentate cu paste de linte \u0219i maz\u0103re, care adaug\u0103 preparatului o alt\u0103 dimensiune de gust. \u0218i, desigur, am ad\u0103ugat zucchiniul nostru preferat. Totul se combin\u0103 perfect gra\u021bie albu\u0219urilor de ou care ofer\u0103 pastelor la cuptor consisten\u021ba perfect\u0103. Folosi\u021bi ni\u0219te mozzarella \u0219i ierburi aromatice \u0219i va deveni \u0219i mai impresionant. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 ml <a href=\"https:\/\/gymbeam.ro\/albusuri-lichide-de-oua-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">albu\u0219uri lichide de ou\u0103<\/a><\/li><li>240 g carne de pui<\/li><li>140 g <a href=\"https:\/\/gymbeam.ro\/bio-paste-proteice-fusilli-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">paste proteice<\/a><\/li><li>150 g zucchini (sau orice alte legume)<\/li><li>100 g mozzarella light<\/li><li>2 c\u0103\u021bei de usturoi<\/li><li><a href=\"https:\/\/gymbeam.ro\/bio-boia-de-ardei-dulce-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">boia dulce<\/a> dup\u0103 gust<\/li><li><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru<\/a> dup\u0103 gust<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sa<\/a><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\"r (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">r<\/a><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">e <\/a>dup\u0103 gust<\/li><li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei spray<\/a><\/li><li>ierburile aromatice preferate pentru decor (op\u021bional)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-3.png\" alt=\"Paste cu pui \u0219i zucchini la cuptor - ingrediente\" class=\"wp-image-417032\" title=\"Paste cu pui \u0219i zucchini la cuptor - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-3.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-3-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>T\u0103ia\u021bi <strong>puiul<\/strong> f\u00e2\u0219ii \u0219i condimenta\u021bi-l cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-boia-de-ardei-dulce-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>boia<\/strong><\/a><strong>,&nbsp;<\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>piper negru<\/strong><\/a><strong>&nbsp;\u0219i <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sare <\/strong><\/a>dup\u0103 gust. Unge\u021bi o tigaie cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei spray<\/strong><\/a>, lasa\u021bi-o s\u0103 se \u00eenc\u0103lzeasc\u0103 bine, apoi c\u0103li\u021bi carnea \u00een ea. Ad\u0103uga\u021bi<strong> usturoiul <\/strong>tocat m\u0103runt \u0219i l\u0103sa\u021bi-l s\u0103-\u0219i elibereze aroma. T\u0103ia\u021bi zucchini \u00een f\u00e2\u0219ii mici \u0219i ad\u0103uga\u021bi-l \u00een carne (opri\u021bi cam \u00bc din el).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-2.png\" alt=\"Paste cu pui \u0219i zucchini la cuptor - amestec de carne\" class=\"wp-image-417049\" title=\"Paste cu pui \u0219i zucchini la cuptor - amestec de carne\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Fierbe\u021bi <a href=\"https:\/\/gymbeam.ro\/bio-paste-proteice-fusilli-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pastele proteice<\/strong><\/a> &#8220;al dente&#8221; \u00een ap\u0103 cu <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sare<\/strong><\/a>. Dup\u0103 ce sunt gata toate ingredientele, pute\u021bi \u00eencepe asamblarea. Unge\u021bi o tav\u0103 cu ulei spray sau tapeta\u021bi-o cu h\u00e2rtie de copt \u0219i treptat asambla\u021bi pastele \u0219i amestecul de carne cu zucchini.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-.png\" alt=\"Paste cu pui \u0219i zucchini la cuptor - amestecul \u00eenainte de a fi dat la cuptor\" class=\"wp-image-417064\" title=\"Paste cu pui \u0219i zucchini la cuptor - amestecul \u00eenainte de a fi dat la cuptor\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u00centr-un bol, rade\u021bi<strong> mozzarella \u0219i amesteca\u021bi \u00een <\/strong><a href=\"https:\/\/gymbeam.ro\/albusuri-lichide-de-oua-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>albu\u0219urile lichide de ou\u0103<\/strong><\/a> <strong>cu sare \u0219i piper.<\/strong> Pune\u021bi mozzarella \u0219i albu\u0219urile peste ingredientele \u00een straturi \u00een tava de copt \u0219i a\u0219eza\u021bi \u00een cuptorul <strong>pre\u00eenc\u0103lzit la<\/strong> <strong>200 \u00b0C. Coace\u021bi timp de 20 minute.<\/strong> \u00centre timp, \u00eentr-o tigaie pr\u0103ji\u021bi restul de zucchini \u0219i asezona\u021bi cu sare \u0219i piper dup\u0103 gust. C\u00e2nd pastele sunt gata, pute\u021bi preg\u0103ti dou\u0103 por\u021bii. Decora\u021bi fiecare farfurie cu <strong>zucchini pr\u0103jit \u0219i ierburi aromatice<\/strong> dup\u0103 preferin\u021be.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-4.png\" alt=\"Paste cu pui \u0219i zucchini la cuptor\" class=\"wp-image-417079\" title=\"Paste cu pui \u0219i zucchini la cuptor\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-4.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-4-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 por\u021bie (2 por\u021bii \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">553 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">75 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 sunte\u021bi \u00een c\u0103utarea unui preparat bogat \u00een proteine, atunci aceste paste la cuptor sunt o alegere excelent\u0103 pentru voi. Au cel mai bun gust dup\u0103 un antrenament corect.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen re\u021beta de ast\u0103zi am combinat puiul cu paste proteice, albu\u0219uri de ou \u0219i mozzarella delicioas\u0103. Rezultatul este un preparat plin de arome \u0219i bogat \u00een proteine de \u00eenalt\u0103 calitate.<\/p>\n","protected":false},"author":141,"featured_media":417137,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8528,8529,85],"tags":[6386,6326,6782],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-419429","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-fara-gluten","9":"category-fara-lactoza","10":"category-retete","11":"tag-dovlecei","12":"tag-paste","13":"tag-pui","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Paste cu pui \u0219i zucchini la cuptor - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Combina\u021bia de paste, zucchini \u0219i mozzarella la cuptor este foarte delicioas\u0103 \u0219i plin\u0103 de proteine. 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